Day 30 | 75 Hard

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  • čas přidán 5. 05. 2024
  • Ep: 30 | 75 HARD ​⁠​⁠​⁠​⁠​​⁠​⁠​⁠​⁠@1stphorm
    Day 30: 21 April 2024
    1stphorm.com/blogs/news/what-...
    Nutrition:
    Late Breakfast:
    - Steak & Eggs
    - Wheat Toast & Avocadoes
    Dinner:
    - Caesar Salad w/ Eggs sunny-side-up
    Workout 1:
    45 min. Elliptical
    Workout 2:
    - Simulated vehicle Fire Drill
    (Full PPE Bunker Gear + SCBA Pak)
    Book:
    Relentless by Tim Grover ​⁠​⁠​⁠​⁠@W1NNING
    Water: 1 Gallon
    No cheat meals, No Liquor
    uncivilapparel.com/blogs/unci...
    uncivilapparel.com/blogs/unci...
    #Uncivil #TraininGear #Crossfit ​⁠​⁠​​​⁠​⁠​⁠​⁠​⁠​⁠@crossfit
    #1stphorm #75HARD #75HARDchallenge
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