Day 31 | 75 Hard

Ep: 31 | 75 HARD ​⁠​⁠​⁠​⁠​​⁠​⁠​⁠​⁠​⁠@1stphorm
Day 31: 22 April 2024
1stphorm.com/blogs/news/what-...
Nutrition:
Late Breakfast:
- Scrambled Eggs
- Nova lox w/ English raisin muffin
Dinner:
- Rice
- Salmon w/ onions
Workout 1:
- RIT (Rapid Intervention Team) Drill
Workout 2:
- 47 min. Walk + 30# Vest
Book:
Relentless by Tim Grover ​⁠​⁠​⁠​⁠​⁠@W1NNING
Water: 1 Gallon
No cheat meals, No Liquor
uncivilapparel.com/blogs/unci...
uncivilapparel.com/blogs/unci...
#Uncivil #TraininGear #Crossfit ​⁠​⁠​​​⁠​⁠​⁠​⁠​⁠​⁠​⁠@crossfit
#1stphorm #75HARD #75HARDchallenge