Day 24 | 75 Hard

Ep: 24 | 75 HARD ​⁠​⁠​⁠​⁠​​⁠​⁠​⁠​⁠@1stphorm
Day 24: 15 April 2024
1stphorm.com/blogs/news/what-...
Nutrition:
Late Breakfast:
Dinner:
- Poke Bowl: Rice/Tuna/Spicy Tuna/Salmon
Workout 1:
- 45 mins. Walk + 30# Vest
Workout 2:
50 min. EMOM:
- 1 Man-Maker
(2- 50# DB’s + 30# Vest)
Book:
Relentless by Tim Grover ​⁠​⁠​⁠​⁠@W1NNING
Water: 1 Gallon
No cheat meals, No Liquor
uncivilapparel.com/blogs/unci...
uncivilapparel.com/blogs/unci...
#Uncivil #TraininGear #Crossfit ​⁠​⁠​​​⁠​⁠​⁠​⁠​⁠@crossfit
#1stphorm #75HARD #75HARDchallenge