Day 29 | 75 Hard

Ep: 29 | 75 HARD ​⁠​⁠​⁠​⁠​​⁠​⁠​⁠@1stphorm
Day 29: 20 April 2024
1stphorm.com/blogs/news/what-...
Nutrition:
Late Breakfast:
- Scrambled eggs w/ Nova lox
Dinner:
- Ribs w/ Sweet Potatoes
Workout 1:
45 min EMOM
- 2 Up-Downs
Workout 2:
- 5k Spartan Race
00:36 min. Finish
www.spartan.com/
Book:
Relentless by Tim Grover ​⁠​⁠​⁠@W1NNING
Water: 1 Gallon
No cheat meals, No Liquor
uncivilapparel.com/blogs/unci...
uncivilapparel.com/blogs/unci...
#Uncivil #TraininGear #Crossfit ​⁠​⁠​​​⁠​⁠​⁠​⁠​⁠@crossfit
#1stphorm #75HARD #75HARDchallenge

[@miguelyanes4192]

Go get it

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