Day 39 | 75 HARD

Ep: 39 | 75 HARD ​⁠​⁠​⁠​⁠​​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠@1stphorm
Day 39: 30 April 2024
In this episode: We recorded our first ever ​⁠@TheUncivilMentality Podcast.
I knocked out some yard-work and my two workouts.
1stphorm.com/blogs/news/what-...
Nutrition:
Late Lunch:
-
Dinner:
-
Workout 1: 45 EMOM
Workout 2: 45 mins. Walk + 30# Vest
​⁠​⁠​⁠@instagram ​⁠@TraininGear
Book:
Relentless by Tim Grover​⁠​⁠​⁠​⁠​⁠​⁠ ​​⁠​​⁠@W1NNING
Water: 1 Gallon
No cheat meals, No Liquor
uncivilapparel.com/blogs/unci...
uncivilapparel.com/blogs/unci...
#Uncivil #TraininGear #Crossfit ​⁠​⁠​​​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​​⁠​⁠@crossfit
#1stphorm #75HARD #75HARDchallenge