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Fitnessa
United States
Registrace 10. 02. 2020
Hi Everyone!! My name is Jenessa and I currently live in Austin, TX! Sometimes life is busy and you don't have time to go to the gym or maybe it's too hot or cold to go outside so that's why I wanted to create this space :) Whether you're looking to get your full workout in for the day or just a quick targeted workout while you have 5-10 minutes, you've come to the right place. I post new videos every week, sometimes with equipment but the majority of my videos are equipment free! A lot of my workouts don't have much talking, just exercising and some music! I hope you enjoy these and smash you're goals while your here!
Make sure to subscribe to stay up to date with new workout videos and leave comments to say hi! Would love to hear from you :) Anyways, thanks for stopping by my channel and I hope you'll be back!
xo,
Jenessa
Make sure to subscribe to stay up to date with new workout videos and leave comments to say hi! Would love to hear from you :) Anyways, thanks for stopping by my channel and I hope you'll be back!
xo,
Jenessa
Hurt Foot Workout | 30 Minute Non Weight Bearing Workout - Full Body | fitnessa ◡̈
✨BUY MY HURT FOOT WORKOUT PROGRAM✨: 559e0e-1b.myshopify.com/products/hurt-foot-workout-calendar
Hi everyone! I'm back with another hurt foot workout! :) These have been so popular that I decided to make a two week hurt foot workout program. This is one of the videos that will be in the calendar so you can get a taste of what you're getting! BUT....There are 10 full length (30 min) workouts with a wide variety of moves and exercises, two extra 5-10 min videos, and a hurt foot warm up and cool down! Plus, it's only $25 and you instantly get the download sent to your email once you purchase so you can have access to the videos always. If you buy it I hope you love it! Let me know in the comments below :)
I hope you enjoy this 30 Minute Full Body Hurt Foot Workout! This workout is a non weight bearing workout and great if you have a lower body injury but also a great workout if you are looking for something that is low impact! I hope you enjoy and if you are hurt, I hope you have a speedy recovery! :)
Thanks for working out with me!
xoxo,
Jenessa
____
( these are not hurt foot friendly fyi ;) )
⭐️DO THIS WARM UP FIRST: czcams.com/video/gaXjtCW7Dtw/video.html
⭐️DO THIS COOL DOWN AFTER: czcams.com/video/8C6eZ-5O7SQ/video.html
👉🏼SUBSCRIBE TO MY MAIN CHANNEL: czcams.com/channels/UjIIB7LNwstLoC-FaJbuVQ.html
🔥Amazon Store Front:
geni.us/Fitnessa
🔥GEAR I USE🔥:
📸VIDEO EQUIPMENT:
Camera: geni.us/HrSr7P
Lens: geni.us/m0BsQU
Neon Sign: amzn.to/3D0Yqr0
💪🏼WORKOUT EQUIPMENT:
Yoga Mat: geni.us/PUqV2d
Dumbbells: geni.us/ZGmTA
Wrist/Ankle Weights: geni.us/GjZRD6E
Sliders: amzn.to/3XmvAcI
Booty Bands: geni.us/JgnVcf
👚CLOTHING:
Green Workout Set: geni.us/IfGD
Black Leggings: geni.us/TM4hFeu
Black Spandex Shorts: geni.us/IMjzpf
✨NUTRITION:
Gut Feeling Prebiotic: geni.us/NJOb
Green Vibrance Superfood Powder: amzn.to/3wedRbF
Yo Gorilla Mats - gorillamats.com?aff=66
10% OFF using FITNESSA
✉ C O N T A C T (business inquiries): fitnesswithjenessa@gmail.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hi everyone! I'm back with another hurt foot workout! :) These have been so popular that I decided to make a two week hurt foot workout program. This is one of the videos that will be in the calendar so you can get a taste of what you're getting! BUT....There are 10 full length (30 min) workouts with a wide variety of moves and exercises, two extra 5-10 min videos, and a hurt foot warm up and cool down! Plus, it's only $25 and you instantly get the download sent to your email once you purchase so you can have access to the videos always. If you buy it I hope you love it! Let me know in the comments below :)
I hope you enjoy this 30 Minute Full Body Hurt Foot Workout! This workout is a non weight bearing workout and great if you have a lower body injury but also a great workout if you are looking for something that is low impact! I hope you enjoy and if you are hurt, I hope you have a speedy recovery! :)
Thanks for working out with me!
xoxo,
Jenessa
____
( these are not hurt foot friendly fyi ;) )
⭐️DO THIS WARM UP FIRST: czcams.com/video/gaXjtCW7Dtw/video.html
⭐️DO THIS COOL DOWN AFTER: czcams.com/video/8C6eZ-5O7SQ/video.html
👉🏼SUBSCRIBE TO MY MAIN CHANNEL: czcams.com/channels/UjIIB7LNwstLoC-FaJbuVQ.html
🔥Amazon Store Front:
geni.us/Fitnessa
🔥GEAR I USE🔥:
📸VIDEO EQUIPMENT:
Camera: geni.us/HrSr7P
Lens: geni.us/m0BsQU
Neon Sign: amzn.to/3D0Yqr0
💪🏼WORKOUT EQUIPMENT:
Yoga Mat: geni.us/PUqV2d
Dumbbells: geni.us/ZGmTA
Wrist/Ankle Weights: geni.us/GjZRD6E
Sliders: amzn.to/3XmvAcI
Booty Bands: geni.us/JgnVcf
👚CLOTHING:
Green Workout Set: geni.us/IfGD
Black Leggings: geni.us/TM4hFeu
Black Spandex Shorts: geni.us/IMjzpf
✨NUTRITION:
Gut Feeling Prebiotic: geni.us/NJOb
Green Vibrance Superfood Powder: amzn.to/3wedRbF
Yo Gorilla Mats - gorillamats.com?aff=66
10% OFF using FITNESSA
✉ C O N T A C T (business inquiries): fitnesswithjenessa@gmail.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.
zhlédnutí: 760
Video
POP PUNK WORKOUT | PT 3 Final Part! | Blink 182, Fall Out Boy, Paramore | fitnessa ◡̈
zhlédnutí 1,6KPřed 6 měsíci
Today's workout is the last part (pt3) of my Punk Pop Workout! I couldn't upload it all at once due to copyright issues but I finally split it up to where I could upload it so I hope you enjoy it!! You can do each one individually or pair them all together for a killer 30 minute upbeat workout!! I hope you enjoy it :) xoxo Jenessa No copyright intended ♫ Songs: I Miss You - Blink 182 1985 - Bow...
POP PUNK WORKOUT | PT 1 | Blink 182, Fall Out Boy, Paramore | fitnessa ◡̈
zhlédnutí 1KPřed 6 měsíci
Today's workout is part 1 of my Punk Pop Workout! I couldn't upload it all at once due to copyright issues so stay tuned for part 2 of this workout! I hope you enjoy this upbeat fun workout! :) xoxo Jenessa No copyright intended ♫ Songs: I Miss You - Blink 182 1985 - Bowling For Soup First Date - Blink 182 Thnks fr th mmrs - Fall Out Boy I Just Wanna Live - Good Charlotte Misery Business - Para...
15MIN everyday full body hourglass pilates workout // no equipment // fitnessa ◡̈
zhlédnutí 1,1KPřed 8 měsíci
This is a full body 15 minute workout that will target your core and obliques as well for some hourglass burn!! I hope you enjoy it :) xoxo, Jenessa ⭐️DO THIS WARM UP FIRST: czcams.com/video/gaXjtCW7Dtw/video.html ⭐️DO THIS COOL DOWN AFTER: czcams.com/video/8C6eZ-5O7SQ/video.html 👉🏼SUBSCRIBE TO MY MAIN CHANNEL: czcams.com/channels/UjIIB7LNwstLoC-FaJbuVQ.html 🔥Amazon Store Front: geni.us/Fitness...
Everyday Lean Leg Workout | 5 Minute Toned Thighs Workout | fitnessa ◡̈
zhlédnutí 781Před 8 měsíci
This is a 5-6 minute lean leg workout that will help tone and strengthen your thighs, calves, and booty! You can do this workout everyday as an addition to your full workout or you can do it by itself and still get a good burn! I hope you enjoy it :) Don't forget to subscribe for more workouts weekly! xoxo, Jenessa ⭐️DO THIS WARM UP FIRST: czcams.com/video/gaXjtCW7Dtw/video.html ⭐️DO THIS COOL ...
30 MIN Full Body STRENGTH AND CARDIO HIIT Workout - With Weights, No Jumping | fitnessa ◡̈
zhlédnutí 785Před 8 měsíci
Today we have a 30 minute full body workout (closer to 40 when you add in a warm up and cool down :)) that focuses on both STRENGTH and CARDIO and will get your heart rate up and leave you feeling stronger and better! I hope you enjoy it, leave a comment below what you think! As always, thank you for working out with me :) Don't forget to subscribe! xoxo, Jenessa ⭐️DO THIS WARM UP FIRST: czcams...
6 Minute Total Ab Workout | Ab Lines | Everyday Ab Routine | fitnessa ◡̈
zhlédnutí 749Před 9 měsíci
This workout is a 6 minute -quick- but *effective* ab workout that can be done everyday to get stronger and more toned ab and core muscles! When doing core exercises - make sure to keep your back flat on the floor and don't let it arch up (which could cause back pain). Instead, think about a string pulling your belly button down to the floor (this should help :)) If you find your back still arc...
5 Min LEAN & STRONG CALF Workout for Women | fitnessa ◡̈
zhlédnutí 1KPřed 9 měsíci
This workout targets those calves that are sometimes oh so forgotten! Only about 5 minutes and a few different exercises - you do not need any equipment and there is no jumping. Repeat this workout for an even bigger burn, add it to the end of your workout for the day, or do it on its own and notice how your calves become stronger and leaner!! Thanks for working out with me :) xoxo, Jenessa ⭐️D...
9 Min Daily Booty Burn | No Jumping + No Equipment | fitnessa ◡̈
zhlédnutí 579Před 9 měsíci
This workout is a great everyday workout that you can do by itself or add it to any workout for extra tone ◡̈ This is a 9 minute booty/lower body burn and it should leave you feeling stronger, healthier, and more toned! I hope you enjoy it and as always, thank you so much for working out with me!! xoxo, Jenessa ⭐️DO THIS WARM UP FIRST: czcams.com/video/gaXjtCW7Dtw/video.html ⭐️DO THIS COOL DOWN...
15 Minute Mood Boosting + Fat Burning Workout | Indoor Walking Workout| fitnessa ◡̈
zhlédnutí 987Před 9 měsíci
Hi everyone!! This is a 15 minute indoor step workout - there are no repeats and no jumping so it's low impact. I hope you guys enjoy it!! Let me know what workouts you'd like to see in the future! Thanks so much for working out with me :) xoxo, Jenessa ⭐️DO THIS WARM UP FIRST: czcams.com/video/gaXjtCW7Dtw/video.html ⭐️DO THIS COOL DOWN AFTER: czcams.com/video/8C6eZ-5O7SQ/video.html 👉🏼SUBSCRIBE...
Everyday Morning Ab Routine | 8 Min Ab Burn | fitnessa ◡̈
zhlédnutí 1,7KPřed 10 měsíci
This is an 8 minute ab workout - all on the ground and with zero equipment so all you need is a little space and something soft to lay on and you are good to go! This is a great quick ab workout that you can add to your everyday routine to feel more burn in your core and get stronger abs :) I hope you love it! xoxo, Jenessa 🚨 SUBSCRIBE TO MY CHANNEL czcams.com/users/Fitnessa1 ►FOLLOW On Instagr...
30 MINUTE LOWER BODY BURN - No Equipment - Fitnessa ◡̈
zhlédnutí 555Před 10 měsíci
This workout is a 30 minute workout (with modifications) and a warm up and cool down - no equipment needed so just grab your water and let's get moving! I hope you guys enjoy this workout!! Is there any other workouts you guys would love to see? Let me know below! Thanks for working out with me.. and don't forget to subscribe! It means so much ◡̈ xoxo, Jenessa ⭐️DO THIS WARM UP FIRST: czcams.co...
30 Minute No Jumping Tabata Workout | At Home Dumbbell Workout | fitnessa ◡̈
zhlédnutí 773Před 10 měsíci
This workout is a 30 minute Tabata Style workout (no jumping!) with weights and a warm up and cool down - make sure to grab your water and let's get moving! I hope you guys enjoy this low impact no jumping workout, let me know in the comments what you think! Is there any other workouts you guys would love to see? Let me know below! Thanks for working out with me! xoxo, Jenessa ⭐️DO THIS WARM UP...
LOW IMPACT Knee Friendly Workout - No Equipment - No Jumping - No Squats - Full Body | fitnessa ◡̈
zhlédnutí 545Před 11 měsíci
LOW IMPACT Knee Friendly Workout - No Equipment - No Jumping - No Squats - Full Body | fitnessa ◡̈
WORK OUT WHILE INJURED - All Side Lying | non-weight bearing | fitnessa ◡̈
zhlédnutí 8KPřed 11 měsíci
WORK OUT WHILE INJURED - All Side Lying | non-weight bearing | fitnessa ◡̈
15 MIN Workout | no jumping + no repeats + strength | fitnessa ◡̈
zhlédnutí 690Před 11 měsíci
15 MIN Workout | no jumping no repeats strength | fitnessa ◡̈
SEATED HURT FOOT WORKOUT | non-weight bearing | full body workout with a boot | fitnessa ◡̈
zhlédnutí 17KPřed 11 měsíci
SEATED HURT FOOT WORKOUT | non-weight bearing | full body workout with a boot | fitnessa ◡̈
15 min BOOTY, LEGS, & AB WORKOUT + WEIGHTS | Standing Only | No Repeats | fitnessa ◡̈
zhlédnutí 969Před rokem
15 min BOOTY, LEGS, & AB WORKOUT WEIGHTS | Standing Only | No Repeats | fitnessa ◡̈
20 min STANDING DUMBBELL WORKOUT | Tone and Strengthen | Full Body | No Repeats | fitnessa ◡̈
zhlédnutí 769Před rokem
20 min STANDING DUMBBELL WORKOUT | Tone and Strengthen | Full Body | No Repeats | fitnessa ◡̈
Hurt Foot Workout | 30 Minute Non Weight Bearing Workout | fitnessa ◡̈
zhlédnutí 74KPřed rokem
Hurt Foot Workout | 30 Minute Non Weight Bearing Workout | fitnessa ◡̈
20 Minute Full Body Strength Workout | No Repeats | Dumbbell Workout | fitnessa ◡̈
zhlédnutí 761Před rokem
20 Minute Full Body Strength Workout | No Repeats | Dumbbell Workout | fitnessa ◡̈
Complete Ab Workout | 25 Min Ab Circuit - Standing / Floor / Weighted | fitnessa ◡̈
zhlédnutí 940Před rokem
Complete Ab Workout | 25 Min Ab Circuit - Standing / Floor / Weighted | fitnessa ◡̈
15 Min Full Body Workout with Dumbbells! | Strong & Toned & Lean | fitnessa ◡̈
zhlédnutí 551Před rokem
15 Min Full Body Workout with Dumbbells! | Strong & Toned & Lean | fitnessa ◡̈
14 Min Super Sweaty HIIT Workout | No Repeats & No Equipment | fitnessa ◡̈
zhlédnutí 821Před rokem
14 Min Super Sweaty HIIT Workout | No Repeats & No Equipment | fitnessa ◡̈
20 Minute Indoor Step Workout | Boost Your Mood While Burning Fat! ◡̈
zhlédnutí 1,1KPřed rokem
20 Minute Indoor Step Workout | Boost Your Mood While Burning Fat! ◡̈
Tone Your Arms Workout - QUICK & EFFECTIVE | No Equipment
zhlédnutí 1,6KPřed rokem
Tone Your Arms Workout - QUICK & EFFECTIVE | No Equipment
6 Min Weighted Ab Workout for Defined & Flat Abs - Stronger At Home | fitnessa ◡̈
zhlédnutí 739Před rokem
6 Min Weighted Ab Workout for Defined & Flat Abs - Stronger At Home | fitnessa ◡̈
6 Minute Butt Shaping Workout 🍑 No Equipment + Booty Tone & Lift
zhlédnutí 823Před rokem
6 Minute Butt Shaping Workout 🍑 No Equipment Booty Tone & Lift
Loving your videos! Broke my 5th metatarsal surfing twisted on the reef. Thank you 🙏🏼
Subscribed!!❤
Lack of good transitions and not keeping time to the beat put me off on this one.
Thank you SO MUCH for this hurt foot workout! I tripped and fell two days ago and am now in a boot with peroneal tendinitis. I workout everyday so I was really bummed about not being able to bear any weight on my foot. This was great! Much appreciated!
I have a 20lb 14 week old. 🥲 I couldn’t finish the exercises this the first time, but he loved ask the kids he got during push-ups and I’m hopeful that it’ll get easier! It was nice to at least get some glute bridges in.
Thanks!
This is so kind!! Thank you so much ❤️
I think im dying :)
This is the first workout I've done post partum and it was so much fun! My baby couldn't stop laughing and loved being included.😭
The last few months I’ve been working out hardcore. Then suddenly my foot was in so much pain and swollen turns out I have plantar fasciitis 😩 I was afraid this would mess up my progress but doing your videos has been so helpful! 🙏🏼
thank you for posting more hurt foot workouts!! ❤️ Still recovering from a foot surgery and been following your other video every week :) A hurt foot ab workout would be great too if you don’t already have one!
I’m so glad you have been enjoying them! I hope you heal quickly 🩷 I actually just made a hurt foot workout calendar (link in bio) and there’s a hurt foot ab workout in that mix! ☺️
Hey! Just wanted already to ask where are you and why didn't post for so long 😙🫠
Hi!! I was just taking a little break but am hoping to start posting again soon ☺️
@@fitnessa1 😉🙏
I don’t comment on videos but I gotta say that kicked my butt! I’ve been working out for years. I’ve been extremely fit at times of my life and am used to long distance running, weight lifting and calisthenics. I torn my Achilles a few weeks ago and am trying to stay fit. Apparently my hips are the weakest part of my body! Holy crap I am on fire! Thanks for this!
Aw I’m so glad you loved it! Yeah it’s crazy how hard this can be once you start doing it! I hope you heal quickly ☺️
I am so happy ya'll are enjoying this workout so much!! I hope everyone heals quickly and that these workouts help you feel stronger and healthier :) BUUUUT since you all loved this - I created a hurt foot workout calendar for you with 10 full length workouts (30 min) and 4 extras! You can buy it here:✨ 559e0e-1b.myshopify.com/products/hurt-foot-workout-calendar ✨These workouts helped me get through my hurt foot season and I hope they do the same for you ◡̈ love you all!!
I love running and weight training and barre. I've had a foot injury (OCD) for almost a year. Thank you. This was challenging and it felt great.
I'm so glad you liked it and it could help you :) I hope your foot injury heals quickly for you!
Lovely to see you once again with another workout, most gorgeous and beautiful Fitnessa! :0)
Thank you🥰 so sweet
Oh my gosh! I'm so glad to see you! I've been missing your videos! Thanks for another great workout!
Aw that is so sweet! Thank you 🥹🥹 so glad you enjoy them!
Me too missed Jenessa 😊
❤❤❤❤❤
I have swollen tendon ligaments on my right ankle from dancing in heels. I've been wearing the boot for almost a month now. This was a good leg workout. Thank you!
ouch. I hope you heal quickly and enjoy these workouts in the meantime :)
Ruptured my tendon during ballet class because I didn’t let my body rest enough. I was feeling so devastated as dance is an essential part of my life and was so angry at myself for not listening to my body even though I should’ve known better. Stuck in a boot for 6 weeks and not allowed to dance for 4 months - your workout helps me so much. Mentally and physically! Thank you❤
I'm so glad this could help you!! I know the feeling and how discouraging it can be to not be able to do something you love! I hope the time goes by quickly for you and you can heal up nicely and in the meantime I hope you enjoy these workouts! I also have a 2 week workout calendar in the bio if you want more workouts ◡̈
I've been doing this for 8 weeks everyday. And I noticed it has become easier for me to do this. It became like my comfort exercise. Maybe you can make something like this but a little bit harder.😅 Thank youuuu ❤️
thank a lot for creating this workout, I have a sprained ankle with torn ligament, and this was truly helpful. Thanks for inspiring people with injuries to keep up with hope and vitality! I hope your foot is fully recovered
Thank you for your comment! Thankfully I have healed now and can get back to normal workouts but doing hurt foot workout videos helped so much! I hope you heal quickly and can stay encouraged throughout this time!
Awesome ! Thank you ❤
Started with my 22 pound 10 month old, this kept my sweet girl happy and helped me find something to do with her as well as taking my life and body back.
This is adorable and usable!
Thank you for this video!! I'm a VERY active 61-year-old and I ruptured my achilles last week playing pickleball. I've been doing seated workouts but was looking for something more. I appreciate you!!
Good on you for moving your body and that's awesome that you play pickle ball! I hope you heal quickly and I am glad you liked this workout ◡̈ I just created a 2 week workout calendar with 10 full length videos (link in description) if you are interested in doing more hurt foot workouts! Heal quickly ◡̈
My 1 year old loves when I do your ab workouts, because usually she can crawl on me and she loves the music. Thanks. My core thanks you. ❤
Exactly what I was looking for! Thank you for the quick and easy workout.
When I did this it felt like an hour instead of 4 min😂
hi! i have a fib fracture, do you how long should I wait to exercice after the fracture?
Not lazy at all
There are some good moves here in the chair, but too many put weight on my recovering foot/ankle, so I had to opt out.
Just found you, day 2 and loving the lazy burn!
Oh the burn! So good!
My favorite one. Second pregnancy and I’m back. I remember doing this at 39 weeks. Thank you so much 🙏
Aw congratulations! How exciting 🤍
Awesome workout
Love the workout! I injured my foot playing tennis and had two ligaments and two tendons surgically repaired. After sitting around for a few weeks, I searched for a non-weightbearing workout and found this. It's great! Like the music, too. A soundtrack would be great so I can buy some of the songs.😊
Thank you so much for this. I am recovering from a trimalleolar fracture.
Not me looking at how much time is left on a 4 minute workout video 💀
You said lazy and then started kicking your legs up in the air 😭
MadFit 😚
Week check 🤍 Day 1: I don’t do any exercises and I felt SO tired doing this workout but I could feel by belly “losing fat” lol 😭 Day 2: Same thing as day 1, but I could memorize some of the exercises 🤍 Day 3: Memorized pretty much everything I have a fast memory I can also see a small difference my belly is a bit smaller than day 1 and 2
Wow this actually finished pretty fast I loved it and feel it in my abs. I think it's better when the exercise are less but longer, it's great
Almost completed this workout at a normal level!! Thanks for company in past 5 weeks, gaining ankle mobility day by day. Didn’t expect a quick recovery after surgery!! Finally, feeling of walking comes back, even with crutches!
That is awesome! Great job moving your body and sticking with it even while injured. It defiantly helps physically but ALSO mentally ◡̈
🎉thank you so much!
It made me feel like I was training with a swiftie friend ! Thanks a lot !!
Holy hell
I’ve been doing this for around 4 days and it works! It feels painful sround the Abs but it’s worth it!
Stumbled on this workout while looking for some exercises after foot surgery. So far I've only made it 12 minutes in; gonna try every day until I can make all 30 minutes (hopefully by the time my foot is healed!) I like the format here (no talking, just music and visual intros on each step). Will have to checkout more of Fitnessa when I'm back on two feet.
I'm so happy you've enjoyed this workout! keep with it and you'll be able to finish it in no time ◡̈ I also created a hurt foot workout calendar (link in description) if you are looking for more hurt foot workouts ◡̈
Thank you for the hurt foot workout. By any chance do you have a calendar of the hurt foot workouts?
Can’t wait to try this! Almost 3 months PP and ready to get back into shape! Will update how it goes! ❤