20 min STANDING DUMBBELL WORKOUT | Tone and Strengthen | Full Body | No Repeats | fitnessa ◡̈

Today we have a 20 minute ALL standing Dumbbell workout that will tone and strengthen your full body! There are no repeats and all you need is a pair of dumbbells - I hope you enjoy this workout!!
xoxo,
Jenessa
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⭐️DO THIS WARM UP FIRST: • 5 Minute Quick & Easy ...
⭐️DO THIS COOL DOWN AFTER: • 7 MINUTE CARDIO COOL DOWN
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@itzaldina]

Just did this 6 days ago✅ thanks ❤

[@tammycovell805]

Awesome workout as always ❤❤❤

[@fitnessa1]

Thank you so much Tammy!

[@itzaldina]

Just did this yesterday✅ thanks Fitnessa😊

[@vandanaghai5937]

Does this workout help reduce weight ?

[@josephfinnegan151]

Beautiful Guns Nessa, Love to Armwrestle Your Impressive Muscles 💪

[@itzaldina]

Just did this 6 days ago✅ thanks ❤