15 MIN Workout | no jumping + no repeats + strength | fitnessa ◡̈

Hi everyone! Today we have a 15 minute full body workout - only 15 minutes long so it goes by super quick! There are no repeats and no jumping - you just need a little space and a pair of dumbbells! I hope you enjoy it, thanks for working out with me :)
xoxo,
Jenessa
____
⭐️DO THIS WARM UP FIRST: • 5 Minute Quick & Easy ...
⭐️DO THIS COOL DOWN AFTER: • 7 MINUTE CARDIO COOL DOWN
👉🏼SUBSCRIBE TO MY MAIN CHANNEL: / @jenessairl
🔥Amazon Store Front:
geni.us/Fitnessa
🔥GEAR I USE🔥:
📸VIDEO EQUIPMENT:
Camera: geni.us/HrSr7P
Lens: geni.us/m0BsQU
Neon Sign: amzn.to/3D0Yqr0
💪🏼WORKOUT EQUIPMENT:
Yoga Mat: geni.us/PUqV2d
Dumbbells: geni.us/ZGmTA
Wrist/Ankle Weights: geni.us/GjZRD6E
Sliders: amzn.to/3XmvAcI
Booty Bands: geni.us/JgnVcf
👚CLOTHING:
Green Workout Set: geni.us/IfGD
Black Leggings: geni.us/TM4hFeu
Black Spandex Shorts: geni.us/IMjzpf
✨NUTRITION:
Gut Feeling Prebiotic: geni.us/NJOb
Green Vibrance Superfood Powder: amzn.to/3wedRbF
Yo Gorilla Mats - gorillamats.com?aff=66
10% OFF using FITNESSA
✉ C O N T A C T (business inquiries): [e-mail]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@stephaniebiley9318]

Straight up strength! I love it Thank you

[@itzaldina]

Just did this yesterday✅ thanks❤

[@soniapallini1651]

Ty so much! these no repeat workout are pure bliss ❤

[@fitnessa1]

I'm glad you like it! I feel like they go by quicker than repeated workouts :)

[@tammycovell805]

❤❤❤❤

[@0957957175]

It's a shame you don't get much views... such a great channel. Is there anyway I could help boosting it or something? I'd edit your videos (for free) so you can shoot more if that helps...

[@fitnessa1]

aww thank you for the offer!! I appreciate it but I will keep editing for now as I actually do enjoy it :) Maybe one day!!

[@0957957175]

Then let’s connect somewhere so we keep that in mind. It would be an honor to work for you! 😊