WORK OUT WHILE INJURED - All Side Lying | non-weight bearing | fitnessa ◡̈
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- čas přidán 30. 07. 2023
- ✨BUY MY HURT FOOT WORKOUT PROGRAM✨: 559e0e-1b.myshopify.com/produ...
This workout is a 15 minute, all side lying, non-weight bearing, hurt foot workout! I hope you enjoy this workout and it helps you if you are injured! I broke my foot a few months ago and thankfully it's healed but I still like to take it slow and include some hurt foot workouts in my routine still :)
Let me know below if you'd like to see a certain workout! Thanks for working out with me :)
xoxo,
Jenessa
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⭐️DO THIS WARM UP FIRST: • 5 Minute Quick & Easy ...
⭐️DO THIS COOL DOWN AFTER: • 7 MINUTE CARDIO COOL DOWN
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.
These are awesome. Please make more. They are good for injuries, low impact days, after sickness workouts and hotels.
The last few months I’ve been working out hardcore. Then suddenly my foot was in so much pain and swollen turns out I have plantar fasciitis 😩 I was afraid this would mess up my progress but doing your videos has been so helpful! 🙏🏼
Feel like I haven’t done a proper leg workout until now! Thanks for creating this for people recuperating from surgeries or injuries!!!❤️❤️
Thank you I have a post-surgical foot so I would love more injured foot workouts please 😁👍
Thank you for just being you and giving us a normal workout without all the "influencer" vibes that so many youtubers have these days. My knees are injured, so I can't do standing or keeling exercises but need to strengthen my inner and outer thighs. This was perfect. It will go on my my PT recovery playlist. Thank you!
I don’t comment on videos but I gotta say that kicked my butt! I’ve been working out for years. I’ve been extremely fit at times of my life and am used to long distance running, weight lifting and calisthenics. I torn my Achilles a few weeks ago and am trying to stay fit. Apparently my hips are the weakest part of my body! Holy crap I am on fire! Thanks for this!
Aw I’m so glad you loved it! Yeah it’s crazy how hard this can be once you start doing it! I hope you heal quickly ☺️
Thank you thank you! These side lying are amazing for hotel or other days when you want to tone, but exhausted or recovering from illness.
aw yes I am glad you like it!! These are great not only for injuries but also like you said! And also for days that you aren't feeling too motivated to move, this is perfect :)
Love working out with you. My foot injury is healing well and I am keeping up a level of fitness all thanks to your workouts. XX
So glad I found this! I recently fractured my foot & desperately need these videos, for my physical & mental health! Thank you!!💕
I hope you heal fast!! Thanks for working out with me :)
Hi, I have just started doing your hurt foot work outs and I am LOVING THEM! I, like you, broke my 5 metatarsal bone (playing basketball with the kids at school). Your work outs brilliant and pitched just right. Will definitely continue with your other workouts when my foot is heeled! ❤
yes please do!! I hope you heal quickly - not fun to break anything but hopefully these have kept you somewhat motivated:) Thanks for working out with me!
Thank you- this is a great work out! I plan to do your workouts post injury as well..they are leg and hip burners-love it!
Thank you!
Thanks! This was great for my sprained ankle! Trying not to lose all my strength in my legs so I can get right back to running!
Thank you so much for doing these workouts. I broke my foot two weeks ago and they have been so helpful!!
Thank you I hope you heal quickly! I'm so glad you are enjoying them :)
I also agree! Even if you are not injured, it’s still a great workout especially adding some ankle weights ❤😀
yes great idea Tammy! :) Thank you ❤
I recently ruptured my achilles tendon; and so my lower leg is immobile. These workouts are amazing. Thank you
oh man I am sorry! I'm glad you can enjoy these workouts in the meantime :)
I have a boot on and I can take it off for abdominal workouts where I don’t put weight on my foot. Did u wear a brace of some sort when u injured your fifth metatarsal? Eg. Not a boot but like a lace up brace for some support? Thanks!!
I kept my boot on most of the day rather than a lace up brace because my doctor recommended keeping the boot on as much as possible :)
Hi, I’ve had sciatica for months now. Please could you show me some more strengthening exercises as I also have fibromyalgia & the sciatica is in the main leg affected by fibromyalgia? Many thanks 😊
Also can you please tell me what exercises I can do to build muscle where when I was in more severe fibromyalgia pain I lost muscle mass? 😊💪
Hi there, thanks for reaching out!! I am unfamiliar with exercises that will help, I'm sorry! I will continue uploading hurt foot workouts here and there but I'd recommend seeing a physical therapist who should be able to help way more:)