WORK OUT WHILE INJURED - non-weight bearing foot injury safe workout | Dr. LA Thoma Gustin
Vložit
- čas přidán 19. 06. 2024
- **CONSULT WITH YOUR DOCTOR OR PHYSICAL THERAPIST BEFORE WORKING OUT IF YOU HAVE A SIGNIFICANT INJURY OR ARE RECOVERING POST OPERATIVELY**
YES YOU CAN STILL WORK OUT WITH AN INJURY! I constantly had to have this conversation with patients. Just because you have an injury does not mean there aren't other things you can do to still stay active and get a good workout. In fact, if you are staying active, getting your blood pumping, and getting your brain and nervous system going, it will help with the recovery process. This video is an example of a great workout if you have an injury where you can only put little to no weight on your foot.
This workout includes a lower body and core circuit.
Let me know what you want to see next!
Follow me on IG for more things physical therapy and fitness: / lathoma3
Have fun!
xLA
#DARETOBEACTIVE
I have a stress fracture in my foot from running so I'm s glad I found this lol
Is it to do with the sesamoids and please tell me how long it took to heal because mine has lasted 2 months
@@fzx171 I have no idea what you mean by sesamoids but it took about a month
@@odd7246 oh cause my injury is a stress fracture and caused by running
I have nerve damage in both ankles.. always relied on cardio, running and dancing especially. I’m not kidding when I say I’ve probably watched 20 videos to find any type of exercise where i don’t need to rely on my ankle and this is the first channel that actually shows decent core workouts that can actually help when you’re injured. Thank you so so much🙏🙏💕
Thank you. 🖤 Please do more workouts for injured ankles. Possibly a 30 min one we can do multiple days a week. I fell running and been unable to workout for weeks.
Omg I've gained sooo much weight because of foot pain. This is definitely going to help me.
Injured right ankle and left foot last week and this workout is amazing, neither of my feet hurt doing it! Big fan
Rolled my ankle on a walk and sprained my ankle. I’m going to definitely try this out to stay active while I recover.
Thank u LA! I really needed this! I must say that you and your workouts always boost my mood. gretings from Mexico
Had bilateral ankle surgery for a bad break 5 weeks ago. Your video has been one of my favorites! Thanks!
Thank you so much for this! I was literally just about to comment to see if you had a video while having a foot injury, you are the best!
I sprained my ankle about 2 weeks ago. Thank you for this!
So grateful for this. Typically a long distance hiker, so recovery from major broken leg has been hard - love to start moving again!
been training for a marathon and injured my right ankle, been bed-ridden and in quarantine by myself! This really saved me, a nice soft workout to get me moving inside, thank you so much!
I sprain my ankle so bad and i couldn’t do my daily workout routine and i found this (really helpful) thank you 😘
Thank you! Ankle injury here and this workout is helping me to stay moving.
This is the best video. Others I've tried either cause me more issues or don't work up much of a sweat, but this one actually really helps. I just wish you had more like it that were a little longer.
Thank you! This helped me so much when I was healing from a jones fracture and subsequent surgery on my fifth metatarsal in my left foot.
Thank you so much for this. I was very disappointed when I injured my foot because I was not able to workout like before. But this is perfect 😍
Love the modification ones definitely needed this tysm !
Thank you so much. I have a stress fracture in my foot and it feels so good to be able to work out!
Thanks so much Dr. Gustin - I really found this helpful. The third member of your exercise team is especially adorable! This was super great!!!
Thank you!! I rolled my ankle so bad and having safe guided workouts is saving my sanity right now ❤❤❤
Thanks so much! I sprained the arch of my foot and my brain has been foggy for lack of workout. This was great!
Thank you for this kind of video!
I am 1 month post op from a tibia/fibula/ankle fracture and this helped soooooo much.
Great workout! I found it while I was injured, but I continued with after I recovred, just without modifications. Now it’s part of my workout routine and it really works for my core!
This was so good after sitting on my butt for two weeks! Thank you!
You're a lifesaver! Thank you for this, it is keeping me somewhat sane during a foot injury.
Ran a 10K on the 27th, and had a boot put on me last night for peroneal tendonitis! SUPER thankful to have found this. Thank you so much!
Awesome! I just completed the work out! After a 15 min warm on the indoor rower. I'm grateful for this! I sprained my ankle on April 30 and I finally searched for workouts with a sprain. Thank you for this! Its true! You'll feel so much better when you work out! I believe I feel my endorphins revived! I'm heading back to the rower to do a Medium Concept 2 WOD.
This video is heaven sent 🙏 I had no idea what to do with an injured foot, so thank you for these ideas!!!
thank you so much! for the first time in my entire life i really started to workout and not giving up but then i got a foot injury :( this will definitely help a lot!
Awesome workout I sprained my ankle and needed to start working out since I was not working out during the first part of my recovery this was perfect because I have to be in shape for gymnastics!👍Thank you so Much!!!
Recently sustained a minor ankle injury that has prevented me from doing to the intense HIIT and strength training I'm used to. I'd been struggling with how to still get an effective workout while not hindering my recovery or making the injury worse. So glad this popped up during my search for ankle injury safe workouts! It was short and sweet and I even worked up a bit of a sweat and got my heart rate up. It felt great. Thanks!
Thank you for this workout! I have a plantar plate injury that is hopefully on the mend after a PRP injection and this workout allowed me to move again, even in a boot!! Thank you thank you thank you!
Thank you for sharing this workout. I was able to complete this with my Severe ankle sprain. I look forward to exploring your channel!
So happy I found this! I had TMTJ Fusion surgery 3 weeks ago and not working out was driving me crazy! I've been achey and grumpy 🤣 This had made mefeel more human...THANK YOU SO MUCH!! 😘
Thanks for the video, I'll do it as soon as I get out. Big fan Cheers.
Thank you so much! I worked out 7 days a week and I haven’t in nearly two weeks and this workout almost made me cry! I felt like myself again! Thank you, thank you! 💜💜💜
Omg i feel you. I started on January 2021. And on January 31 I twisted my ankle I went half February without exercising. Towards end of February I started again. I still can’t do much but I’m glad I can get something done 😃
Just underwent an ankle surgery. Thank you so much for making this video!
Thank you for this amazing video. Helped me through a tough time!
YAAAAAY!!! I smashed your workout just 2 min ago with my healing big toe from an ingrown toenail removal from my podiatrist 2 days ago!! Ouch! I searched & searched for a workout that I would not put weight on both my feet & I'm so happy! I will most DEFINITELY repeat your workout tomorrow & even when I'm all healed up! This 61 yr old is giving you both ladies my humble thanks... 🤩🤩
Wow, this is great! It's a good little workout even when you don't have a foot injury. Thank you 💕
Broke my right ankle-Fibula on Feb 14, 2021 quad rollerskating. This is Day 9 post-op plate and screws and now in a rocker boot with some weight bearing on crutches allowed. Started your vid on day 5 after doing my own simple mat Pilates on my bed. Your program is great! Would like to see more vids until my
next post-op follow up in 5 weeks. I can’t believe my calf atrophy in just 19 days😕.
Thanks, this is brilliant! I had a left hip replacement in March and an opposite side ankle replacement in July (4 more weeks to go of non-weight-bearing.) I will be happy to use all of this! My butt will surely hurt less from lounging on the sofa, and I'll be in great shape once my boot comes off.
Thank you! This is helping me to stay active while recovering from an ankle fracture
I've been looking for something as good as this since I got my lisfranc injury. Thank you so much
Nice, steady and controlled. Perfect for me right now. I have plantar fascitis and I can exercise but anything high intensity makes my foot 'smart' And it was interesting too. Thank you, subscribed.
Thank you so much, great workout and super helpful for me right now with a foot injury :) It would be great to also have a cardio workout with foot injury !
Really helpful, thank you. I have a fractured ankle and these exercises were great to do!
This really help. I Tore all of my tendents in my foot/ankel. I am a very athletic person, and I just can't sit still. This really helped me!
Thank you thank you! This was perfect for me💕
Broke my right 5th metatarsal while training for a half-marathon. Inevitably I’ll lose some aerobic fitness, but this workout will help me at least maintain some strength and fitness while I recover. Thank you for this workout.
Love the work out ..thank you so much...I sprained my ankle and was going crazy not being able to work out...I really struggled with the last excerise the suitcases... hopefully I have a better form next time
I have broken my pinkie so I hope this will be helpful for staying fit and still be able to recover. Thank you!🥰
This is a life saver I love the sequence!
Thanks so much!!On a great routine...I really hurt my foot during jumping rope😊😡..Definitely doing this tomorrow Thanks❤❤
Thank you!! This was perfect for my healing right foot 5th metatarsal fracture from a dance class
MY GODDD THANK YOU SO MUCH FOR THIS
Broke my ankle 5 weeks ago. Still in a hard cast but definitely gonna try this out.
Omg thank you so much I’m so glad I found this
Thank you so much. I need to stay active for my mental health and I was so scared with my injury I wouldn’t be able to get a good amount of movement in but this helped me so much god bless
Thankkk you so much for thissss 💕💕💕💕
I twisted my left ankle while doing a back lunge.. post which I couldn't be so regular on my workouts.. but just been doing upper body and core and very light leg exercise with no foot work.. but this really good.. will definitely try this tomorrow
It's really helpful guys... You can go with it ❤❤
A short but tough workout.. thanks I enjoyed it!
ugh!! thank you! I have a crush injury to my lower leg. it's really been a bummer. getting a least some fitness in make me feel better!
This was great! I really liked the Ab workout at the end, too!!
yooooooo this is so good! i really feel this in my hamstrings. i'm going to check out your page for some glute focused broken ankle workouts! thank you
This was just what I needed. I tried it on my channel
Thank you so much💕❤️💋, I miss you 🤗🤗🤗
thanks! I really appreciate, I didn't know how to stay active in a safe way for my ankle (:
So helpful, thank you!
Thank you , this is perfect! I have permanent damage to both of my feet and working out is so hard .
Thank you for this
This was appreciated! I have a bilateral foot injury - this was perfect! Possible to do a few more for variety during the healing process?
Thanks Thoma good workout for foot injury rehab Well done to you both🙏👍🌞👏🧘♂️👌✅☘️❤️😘😉🙂🐶
Thank you soooooo much 😍😍💞💞💞
Thank you! I just had bunion surgery 10 days ago. This is my first workout since then and I worked up a sweat! I had to modify 2 things but overall exactly what I need right now.
Same. This is a great workout for recovery.👍🏽😄
Had ankle surgery a month ago gonna start these soon hopefully get in shape with all this time off
I have fasciitis plantaris and i thank you SO much for this video 🌸 .
Hey anyone here recommend more injured foot workouts? this was great!
Newly injured - glad to have your videos to stay on track while I heal.
Second time for injuring my ankle.
This was great! I had reconstructive surgery In July and letting myself stay stagnant started effecting my mental health. I'm so greatful you've taken the time to offer structure when most are hurting :) also wherever you are looks amazing from Michigan!
At what week could you start these workouts?
Hey LA, thanks for all the workouts! Quick question - what timer app do you use for your workouts?
Really appreciate you wore that! Truly.
thats really great and powerful
love you
Broke my tibia skateboarding and these exercises are awesome to getting a workout in
Thank you so much!!
thank u, that was very good!
Pop up live stream some day? One day? Love you and Grant and your puppies lol
Comment #2: I'm using a walker and crutches, which are great for my upper body! I pad the grips with foam to spare my hands form a lot of unaccustomed pressure. I've been looking for ways to use both walker and crutches as exercise equipment intentionally and I haven't found anything. I can do dips on my walker, and I can use it as a barre for working my ankle-side hips, but that's about it. The crutches are still an exploration. (I'm not trying for Cirque du Soleil choreo, LOL! Just something that would be a fun challenge and not too high risk. The mental aspect of figuring these things out really takes the sting out of being grounded.) Thank you!
good stuff! thanks!
Thanks for sharing this. I fractured my foot and this motivated me to get moving... subscribed🙏🏾
Same! How did you break it? It’s really important to move because now ur immobilised!! :)
@@aleats3866 I made the fatal error of playing basketball wearing running shoes (which I knew was a recipe for disaster). My foot rolled order my leg and hyperextended. Coincidentally this happened on the same day the Joe Biden fractured his foot with a similar injury except my brake is a little more severe. They put me in a walking boot as well.
Thank you❤
Thank you for this quick workout for days I don't feel like doing 30 minites
Loved this if you’ve anymore footless ones I’d love to see those too
Exercise you can do with knee pain/ swelling would be great!
Great experience.
Thank you
Lovely, useful workout 😊.
Hi Dr. Thoma Gustin,
I was wondering if you can share with us the brand/name of the "timer APP" and the "exercise mats" that you used in this video?
Thank you! Very inspiring and helpful video!!