HIIT Workout in a boot. Stay fit with ankle / foot injury
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- čas přidán 11. 08. 2019
- If you found this workout useful then check out my full course addressing all aspects of your fitness and recovery. You'll have daily recored workouts with clear structure addressing arm and leg strength, HiiT, pilates, flexibility, advice and rehab. All stages of your recovery are covered.
Find out more and sign up here!
kimsaha.thinkific.com/courses...
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@kimsaha - Sport
![Aircast Walking Boot: BEST TIPS [Broken Foot or Broken Ankle]](/img/n.gif)
I broke my ankle and I couldn’t do any workouts because my in most workouts you have to be on your feet and this helped me so much , thank you .
Sorcha Dunne I’m so glad to help x
I broke my ankle too, two years ago, I tried to do some hard squats and now my ankle pain is back. And it hurts so much. 😭 But I don't want to give up on fitness. But now I'm always afraid of forcing my ankle.
Like I have been wanting to exercise and I did for like two days then I got caught cause if you try to lose weight in my family its like ok the whole family doing this and find crappy recipes on Pinterest or weight washers that suck and they just make a whole deal out of it and I broke both of my ankles 3 years ago and got a surgery in April and I’m weight baring but I have to get my hard ware out of my foot so I don’t want to injure it so I will be using this ( sorry I type a lot it’s like 12 am and I am bored but I’ll be using this )
Can relate!
Exactly, this exercise fanatic is not realistic. She is too busy trying to promote herself.
After reading all of the comments, I realize that others feel the same way I do with an injured foot/ankle! The mental component of it is the hardest part!! This is really helpful - thank you so much! Looking forward to seeing your other stuff! ❤
Just what I was looking for! Having a broken foot sucks 🥺
Ah it really does. I hope this makes it just a little easier x
I just broke mine last week and I’m having withdrawals from the gym
Just broke part of my ankle and was supposed to do a fit challenge. Found this and gonna try this.
I broke my foot. I started to do this in week 2 but it was still too much.. 4 weeks later I’m easing in but some are still too tough. Slowly but surely!
Pretty sure I fractured my foot today... Sucks
❤ OMG I am sooooo happy to have found this! I'm 5 weeks post peroneal tendon repair of both the tendons in my left ankle. I tired 3 years ago to find videos like years when I had severe tendon damage to the right ankle, could find things at that time! Appreciate this so much!
You just saved my wedding, thank you!
Monika Prokop wow. What a comment! Congratulations and sorry you’ve hurt your foot. Good luck with your recovery x
Actually here for the same thing😂
Broke my foot, bad soft tissue damage and getting married 2nd Oct!!😟
Congrats!
I sprain/fracture my ankle/foot so frequently that I have saved this workout in my playlist🤧😂😂. Thanks its really effective ❤️.
I can't believe I managed to do 20-minute core workout! I like that you are calm and (surprisingly) that there is no music and motivating words, just the work that is possible to do with my injury. A true diamond! I think I will continue to do this workout when I'm back on my feet. Hate jumping up and down, it makes me dizzy.
Thank you so much!
Als pro tip for pushups i found out you can actually do them! If you cross your injured leg over your healthy one and just let it rest there (in a way that feels comfortable for you ofc) you should be fine. I had my ankle broken and I do it by resting the shin of my injured leg on my other calf, that way I don't put any straint on my ankle. It's a bit tricky and slightly more tiring because you're on two arms and only one leg, but it's a great arm workout! Am doing those currently a lot since I want my arms to be strong to be able to walk on crutches for longer periods of time
I love the little tips you add to help with keeping form, thank you!
This has helped me so much, physically and mentally, wish there was more
Brilliant I just filmed another check out my recent videos!
@@KimSaha thanks Angel Kim xo
This has been so helpful to get me back into working out after afoot injury, thank you so much 🙏🏼
Thank you so much!!!! I needed this. I’ve been super consistent and rolled my ankle and now am in a boot. It’s been almost a week and I needed to get back to something and this was great!
This one along with some other simple workouts kept me decently fit and mentally sane during an ankle fracture recovery. Many thanks Kim ❤️
thank you so much for this, i just sprained my ankle today and i really need to workout for my mental health
im so glad to help... its so important to keep your spirits up
Hey lily! I've just created a course for those of you wanting to keep super fit while injured... It may still be useful for you. Theres a workout a day for all body areas, pilates, strength and fitness. Check it out and see what you think: kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury
Hope your recovery goes well
Kim xxx
Thank you for posting this! I fractured my ankle working out & I was so upset I was gonna lose all my progress & this is definitely gonna make me feel better!
I had a foot/ankle injury a few weeks ago and hadn’t done much in the way of workouts but then I found this. Thank you for this!
so inspiring , thank you, you make me want to work out! was in the boot for 7months, now that i am out i miss my ab workouts like this, kept me in good shape just to work abs, you can get cardio with ab workout
Oh, I love your patience! You are speaking right to my heart! Thanks for supporting us - injuried ones. Take care of yourself during quarantine. Love :)
Julie Halašová what an absolutely lovely think to say! You made my day and makes it worthwhile me making these vids xxx
This was excellent - I sprained my foot and this was exactly what I needed! Thank you!!
Hello, dear Kim,
I was so happy to find this workout, obviously on those days when I was feeling a little blue due to my injury.
Thank you so much for sharing it and for creating such a lovely space!
Smiles your way
Wow, this is amazing. I injured my shins pretty bad and couldn't weight bear so I was really bummed that I couldn't workout... or so I thought! Your video is a life saver!
Thank you so much, sprained my ankle and this video helps me to keep up with my exercise routine despite having foot injury 🙏💪🏼💕
I love how real you are. Many workout videos are like mannequins with fake smile and cheesy music...
Ahh thank you so much. I just film like I’ve a class I front of me. I really appreciate your comment 😁
I fractured my 4th metatarsal and have been bummed about not being able to get in a good workout. I completed this one this morning, and it gave me the mental and physical boost I needed. Thank you so much!!
I'm delighted that my search for "pilates CAM boot" brought me here. It's great to feel my heart and lungs working harder again, and in this combination of winter, lockdown, and injury rehab, it's great to make a start on building my strength and flexibility up ahead of the day the boot comes off for good. Thank you!
fabulous Dave - great comment, thanks for taking the time. I wish you a speedy recovery and hope you come out of this stronger than ever
Thank you for this! I've been needing some ideas to workout while healing a sprained ankle. I really appreciate this!
you're welcome! its so important to keep fit and strong - good luck with the recovery. check out my ankle rehab video it'll be perfect for you
I made my commitment to begin improving my health and fitness the same week I broke my ankle, and I thought it was hopeless to try working on it while I’m stuck in the boot. Thank you for this! Just went outside and worked out for the first time in over a month
Great exercises Kim. Really helped me out when I fractured my ankle hiking the Camino Portuguese. Did your exercises everyday while recovering in Granada
I’ve been sitting on the couch all summer because of my foot- and soccer tryouts are coming up 😱 I’ve been so out of shape and this is really helping!! So thanks :)
Omg same here bro
I think you were more than capable of figuring out these workouts on your own. The brain is a supercomputer. Don’t wait this long next time. Start solving the problem immediately 🧠
I am in the same boat! I’m so happy to have found something. I’ve been down because I’m so limited with my injury. Thank you!
Thank you for this. I just started a new job, sprained my ankle and am in a boot and crutches again. Now I don't have to wait 6 weeks to get back into shape. This helps so much - thank you!
I was warming up with jump ropes and I JUST sprained my ankle, I’m SO SO happy I found this 🖤🖤🖤
Great workout! I’ve broke toes in both feet and needed something to replace my circuit workouts and running. This workout is great! SO happy to learn I can do more than upper body with my broken toes.
This was exactly what I needed, thanks Kim! I'm miserable not being able to good exercise while I'm in my boot, and this is really helping.
So helpful! And I love your gentle way of speaking. Thank you ^_^
Thank you for this, and your other workouts for those with a leg injury. This is going to help keep me sane in the weeks ahead ❤
Eek! If you like it there’s a full course for £40 kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury
Thank you so much, I really needed this during my injury!
Every time I get injured, I always lose my workout momentum. I want to get back in shape, but just sprained my ankle again hiking in the snow. Thanks for making videos like this! I wasn't able to do the full workout, but I did all but the last one and added some of my own gentler exercises afterwards. Also dealing with a mostly healed diastasis, so I was pleasantly surprised it didn't cone! Woohoo!
Love this workout. Recovering from brusitis so non weight bearing best. Core definitely has been neglected so great time to work this. Thank you!
Thank you!! Broke my ankle a week and a half ago. I miss working out SO much! THANK YOU!!
Thank you for this! I needed this esp. with my foot injury
Thanks for the great workout. I have arthritis in my foot that flares and love a good workout to stay fit while I recover.
I was just diagnosed with a severe stress fracture and I was so depressed until I found this workout! Thank you so much for this!!
Hey Cheryl,
So sorry to hear about the stress fracture.
I developed a course for someone in your position.
Here’s the link:
kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury
If you email kimsahaphysio@gmail.com I can give you a few days free access.
Either way good luck x
Thank you so much. This has been a very excellent and well-thought-out video, very considerate towards keeping pressure off or minimal on the foot, and even considerate towards the difficulty of having to switch positions too rapidly or often. This got my heart rate pretty decently up, and I was at the gym 5 days a week prior to breaking my foot.
OMG...I am so happy to have found this! Sustained a stress fracture in my right foot 2 days ago while running. I allowed myself a day to sulk, but definitely need something to keep my mind and body strong while not able to weight bear for 6 weeks.
I am just over a week out from foot surgery and was kind of bummed that my fitness routined was interrupted. The same thing happened this time last year when I had major cervical spine surgery. Both situations warranted me doing what I could and while I cannot not weight bear this time around, your videos ensure that I can focus on other areas during my recovery. I have found other leg/glute and seated strength workouts so, I am able to piece meal routines that will keep me fit while my foot heals. Thanks so much!
Thank you !!!! I’m super active person and had to do ligaments reconstruction and 6 weeks of no weight on my foot,,,, thank you for this amazing workout!!! ❤
Excellent workout. So happy to find a great workout while in a boot!
Thank you in helping me recover from my injury. This workout gets me every time!
im so so glad x
Grateful to find this. I feel like a bowl of jelly after back to back foot and leg injuries. This is basic enough that I can actually do it. I haven't enjoyed pilates in the past because I found it too difficult.
I went back to the gym after months, and fractured my foot! This is the first workout I’ve done in A WHILE! It was haaard! But really great! Looking forward to keep doing it and strengthen and leg!
Thank you I hve been in a boot for a foot break I’m non beating right now and I loved your video I appreciate it ❤
This helped me get up my heart rate versus the chair cardio for 20 minutes! Thank u!! 🎉❤
Thank you for your boot workouts! I did your Pilates boot workout yesterday and your HIIT boot workout today. It really helps to have exercises to do. Thank you!💜
Hi Lisa I’m so glad. Make sure you look at my course kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury there’s arm and leg strength, pilates, hiit, flexibility, advice and rehab for throughout your recovery stages. Kim x
Thank you so much for creating this 🥹
I was really depressed because I'm used to working out and I was losing weight and suddenly I had to stay in this crappy thingy on my leg for 6 weeks.
I was really worried about staying fit and stuff.
Thank you so much you gave me hope fr
I hope things are feeling more hopeful now!
If you’re interested I have a full course that may be good for you!
kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury
Take a look
Kim
I love this workout. I'm in a boot for an achilles repair--this has kept me going. Thank you!
Lori Hewig you’re so welcome good luck with your recovery
Thank you so much from the bottom of my heart your teaching me so many excercises to put my foot in shape again thanks 🙏
Dashh what a lovely comment. You’re welcome
Thank you so much for offering this amazing workout while in my boot!
Thanks! I sprained my ankle the other day and really want to keep up fitness while it heals so this was a great find!
You’re welcome!
Thank you! I’ve been looking for workouts like this all day because of my foot injury. Helps so much!
You’re welcome x
THANK YOU! This is so great. I have a sprained ankle in recovery and can already do things such as plank, but no rapid movement/ cardio stuff. I love this.
You’re welcome. It’s great you’ve looked to keep yourself fit! I wish you a rapid recovery
This and your Pilates routine have been absolute life savers during my broken ankle surgery recovery! Thank you! 🙏🏻
I’m
So glad. Recover quick too
thank you :) motivated me to move a bit, ive had a very problematic ankle that is swollen and injured (without a boot though) so this was perfect
This was just what I needed! Thank you so much!
ugh thank you queen. I will be doing this later, I injured my ankle and it hurts when I bear weight on it. Its making me sad to think I cant work out. thank you again
this is such a great video, i don't even have a injured ankle anymore and i still come back to this video
Ah that's cool, no reason why not
Thank you Kim. This was really helpful. I recently injured my achilles and am resting my foot up as much as possible so it's great to have some cardio and abs exercises that are non weight-bearing. I was worried about missing out on exercising so am really glad there are still some workouts that I can do.
Melanie Nightingale yay that’s so cool. Keep going there’s so much you can still do. All the Pilates on the channel is accessible too. Just take it easy x
I wish I would have found this sooner!! Thanks so much for helping us get through this!
Happy to help. Remember there’s a full course only £40 kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury
I’ve got 2 months on crutches and your workouts have been exactly what I need. Thank you so much for putting these up!
Rebecca Thomson ah you’re so welcome x
I love it so much. I was searching for a video like this the whole time. I felt a bit uncomfortable while not doing any sport, this is perfect, I feel way better. Thank you so so much 🙂
You’re se welcome! If you like it there’s a whole series of vids I made..
kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury
Thank you so much! I recently sprained my ankle badly, and up until that point I was on day 163 of working out / doing movement daily! And when I sprained my ankle a few weeks ago, I haven't done anything apart from small local walks in my boot! This was the first work out I have managed to do! And it's made me feel so confident to restart my movement daily again! (I had a massive fear around hurting myself! But I didn't at all during the whole of this workout) thank you so much!!! Made me literally feel alive again after 2 weeks of pain 🥲🤍✨🌹🪽 so grateful!!!
Thank you so much I sprain my foot in P.E last week and have not been to put pressure on it thank you so much!
I appreciated your calm voice and understanding of all levels. Lovely!
Glad you enjoyed it!
This is awesome. I’ve been having a flare up of achilles tendinitis and running cardio is out of the question for now.
You're so welcome! have you checked out the full course in that case? it'll give you more options! fitness, strength and pilates with a sore foot / ankle... boot or no boot.
kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury
if you want to have a look at the content let me know by sending me an email on kimsahaphysio@gmail.com and I can give you access for a day or 2.
Thank you on the injured knee is tuff but just improvised. Tib/fib fx but core is so important. Thank you again
Great workout
I am so pleased I discovered your channel having recently fractured my foot. I have done both this workout and the pilates one and they are great, especially the pilates one which although you still know you have done a workout is really calming on the mind. I have always thought you had to hit exercise "head on" and this has made me see it from a very different perspective.
S G thats just brilliant I’m so so glad. I really believe in what I film and I had injured my foot at the time so it’s all real. There’s loads more pilates workouts on the channel that are appropriate for you. Just miss out the standing work. Take care and thanks for the comment x
This is BRILLIANT! I was getting so frustrated not being able to do anything while my foot was healing. Thanks for putting this together!
I’m so glad you liked it and hope you recover soon
THANK YOU FOR THIS!! i’ve had so many injuries and each time a new one happens i feel absolutely powerless and i feel like it’s such a big setback. i’ve had a good streak recently and went a year and a half without an injury and then recently i tore the ligaments in my left ankle. i was devastated but i decided to do something about it instead of feeling sorry for myself so this was the perfect workout. thanks again:)
I used to do CrossFit, quit after the specialist said most of his patients are CrossFit ones. He said lots of injuries going CrossFit, this won’t be your last time here if you don’t switch to just weight lifting.
I love this workout, thank you so much!!! I do it every day while my ankle is broken
Thanks so much for this wonderful video! I injured my ankle a few days ago and I haven’t been able to do anything. Found a perfect video, I feel better after doing this exercise! 🙏
lovely - I hope you have recovered
Exactly what I needed after injuring my ankle. Thanks a lot! 🙏🏻
M E you’re so welcome, stay safe x
you are a SAVIOR I had a broke foot for the past month and I been struggling to find exercises. Thank you so much!
sooo welcome. good luck!
I'm so grateful to have found this! I just started working out and have been loving feeling stronger, so hurting my ankle felt devastating as I worried it meant I would lose all my progress. I will definitely be using this until it heals! Thank you!
Fabulous clover, I hope you get back soon
Tank you for making this workout!!!! So helpful
Thank you so much for this video. I’ve really enjoyed the class and your excellent delivery.
It’s great to be able to carry on staying fit (safely) whilst immobile.
A fractured ankle and muscle rupture means I’m in a second lockdown of my own. So frustrating. But now I can work my way through your channel!! X
Fantastic Jordana, this is great. Sorry to hear of your misfortune. Hope you enjoy the channel, it’ll hopefully bring some normality to you. Enjoy x
Thank you for helping me get through foot surgery recovery. You were a lifesaver and have such a pleasant, positive voice!
thank you!! you're very welcome
Thank you for this! Just fractured my foot and looking for some workouts to help stay in the game. This was great 🙂
I’m so glad good for you
I’m really active and always working out, injuring my ankle has been challenging emotionally and physically. This workout really helped me feel some sense of normal which was exactly what I needed. Thank you! I look forward to repeating these exercises and checking out your Pilates one!
You're so welcome! hope you're getting on well
Thank you so much for this. I was going crazy not being able to work out
It was a great workout! Thank you! It helped a lot.
Thank you for these workouts! I broke my foot and was so frustrated not being able to workout, so I am so glad I found your channel! Can't wait till I can try some of your workouts without the boot!
Lillian Hough you’re welcome and yes there are so many you can do with an injured foot. Most start in standing so just skip that part! Take care x
I recently broke a bone in my foot and this was a great way to work out this morning, thank you!
jensurow you’re so welcome
I have a fractured left ankle and finding your workouts on CZcams truly brightened my mood. I have enjoyed all the boot workouts you created and have done several of the upper body hand weight works out also! Thank you for creating these!
So lovely to hear it brightened your mood. Thanks for telling me that’s great. Hope you can keep working out regularly
Just started my 6 months of recovery from an Achilles’ tendon injury. Thank you for the video. I was worried I wouldn’t be able to work out anymore. I can’t bare much weight on it for the time being so this was perfect!
Brilliant glad to help!
Thank you for this workout. It's wonderful to move fast when you have an ankle injury.
it is isn't it!!
Thank you for this. I have a sprained ankle and I missed working out. Glad I found you. Those 22 min passed by really quickly, too.
fab, recover soon
It's awesome! I used to go on 2 mile runs every morning but I got into a motorcycle accident and broke my foot. This was a great substitution for a morning workout!
Great substitute isn’t it. You may end up continuing with hiit workouts 😝
Great workout, feels so good to move after ankle surgery and two months in cast
I injured my foot a couple of days ago just as I was starting to work out again. This has given me tons of hope that I can still work out and gain some fitness while injured.
oh im so glad, you sure can keep fit! go for it