Video

How often should I do this and for how long before I start the cardio? I'm 36 260lbs I've never worked out in my life n starting working out several months ago but it's very hard on my body n joints

Love your workouts!

I never comment on CZcams videos, but I absolutely must thank you for making this. It means the world to me (and clearly to many others as well). Thank you, thank you, thank you! And please keep doing what you're doing.

What a lovely workout. Thank you. Have had a sprained ankle for a while now and this helps. I love how you guide us so calmly. Thanks again

This is great and is making me feel positive about what my body can do, rather than frustrated at what it can't. Thank you x

Definitely had to modify some of the exercises because it was just too uncomfortable for my ankle/ leg (left leg as well!)... but still really glad I was able to get a bit of a workout in nonetheless. Am going a little crazy staying at home all day, but this worked definitely helped me. Thanks Kim!

Really enjoyed this, thank you :)

I nearly died but this is what I need to do. Ty!

I’m revisiting all the 10 min videos after suffering running injuries this year. They are a great resource to have

Thank you Mate and God bless y'all

Broke my foot by dropping a hair dryer on it jusssst right as I was slowly beginning to work my way out of a year long stretch depressive episode, including working out, cleaning my room, working on physical health (etc.) Certainly a set back but I deeply appreciate your willingness to teach us a routine like this when we feel so stuck!! Thank you, 🧡

❤ OMG I am sooooo happy to have found this! I'm 5 weeks post peroneal tendon repair of both the tendons in my left ankle. I tired 3 years ago to find videos like years when I had severe tendon damage to the right ankle, could find things at that time! Appreciate this so much!

Thank you ❤

So helpful! And I love your gentle way of speaking. Thank you ^_^

I echo all the other comments! Thank you so much for this video and your informative, caring and calm explanations! Is there a follow up video to this or do I just repeat this workout each day?

Loved this! Can’t believe I’ve only just found you! Thank you!

This has been so helpful to get me back into working out after afoot injury, thank you so much 🙏🏼

What an intelligent presentation here! Thank you Kim Saha! Good visually! Now, it is April 2024. Mrs D in Yorkshire- a fibro sufferer.

I cant get on floor

Hello, dear Kim, I was so happy to find this workout, obviously on those days when I was feeling a little blue due to my injury. Thank you so much for sharing it and for creating such a lovely space! Smiles your way <3

Always avoided pilates like the plague, but this was great. Thank you

Loved it thank you

This was really good. Thank you, from a big lady!

Great video, gave me hope with endless recovery from knee surgery. I have just one friendly tip. Edit your video with "visual stopwatch". Why? Because after doing it for a while I learned by heart everything that you say in your video (variations to exercises and so on) and I would like to listen to some audio of my own. But when your voice ist the only cue to when the exercise starts I can not do that.

Thank you so much for your precious work and the effort of making these video. I am incredibly overweight and finally found some training i can follow. Very happy about it. 😊😊😊😊❤

Absolutely love this video Kim, would love a more challenging version of this routine from you!

this workout kicked my butt, thanks

i love these videos.

tried it

Hi! When I was doing the glute part I could fill it in my thighs instead of my hips. What adjustment should I make to correct this?

If you are non weight bearing how do you get down to the floor and get up? This is not realistic.

Should I do this twice a day? Like before and after sleeping?

Hi

But how do you lay down on the floor und stand up again with an aching broken foot????

Please make more of these plus size pilates videos! They have helped me so much in strengthening my abdominals and I do them in conjunction with Growwithjo cardio workouts <3

Someone with haglund’s deformity? I need comfort .. :(

Rip

Thank you so much for this!

I keep coming back to this video Kim, its such a good all rounder. Have you got a video that includes more tricep exercise?

I haven’t walked in over a year I broke my ankle 14 times .at that fk w i weighed 134 I am now a 169 I need to lose this weight .i hope this works 😢

Thank you! I have been bed ridden basically and I was able to do these. And will continue to try to get stronger to avoid spinal surgery. I have been in so much pain and never are constantly pinches but not moving has made it worse but moving hurts also so I’ve felt stuck. I enjoyed the video. Didn’t make me feel awful from not being able to do things that realistically my body cannot do atm. ❤

I have fibromyalgia and have been doing these stretches for a couple of months 2 or 3 times a week and i think they have been helping a lot, a lot of other videos are doing too much which when you are tired and painful is hard to keep up with but this is thorough enough to get a good stretch but easy enough to keep doing consistently which is the key to finding something really helpful so thank you!

Such a good workout for a foot injury. Thank you. I love the clear instruction and setting.

Thank you, I really appreciate the helpful workout, very depressing not being able to walk etc, thanks ❤️

I am going through all of these HIIT workout again and they are fantastic!! The audio on this one seems to be lagging a bit so should I follow your voice or the screen?

Hi Kim - I have been doing this workout for 7 years now and love it. How often do you recommend doing this specific routing?

Thank you for this. I just started a new job, sprained my ankle and am in a boot and crutches again. Now I don't have to wait 6 weeks to get back into shape. This helps so much - thank you!

Thank you! 3 weeks to go of no impact for me, I am rotating through your hurt foot workouts.

Dislocated my knee for the second time. Thank you for this!!!

When someone does a workout for larger bodies….be in a large body. It’s just insulting otherwise.