Physiotherapist led full body pilates

Full body Pilates workout.
Intermediate level, starting in standing, hands and knees, lying down glutes on your side and stretches.
If you want to workout with me with a full fitness regime for 3 months, check out my online course 'Get fit with Kim Saha'.just for £40
see the link at the end of the session and here:
kimsaha.thinkific.com/courses...

[@gjordan5798]

Another great work out, very intelligent

[@KimSaha]

Thanks so much 😁

[@addie7495]

I do your workouts on the weekends and I always look forward to them! My dad had a major surgery back in November and then another smaller one in August and I told him he needs to start doing your workouts! (I told him you're really cute too which I think will get him more interested in doing the workouts as well!) Thank you for this workout!

[@KimSaha]

thanks for the support!! I hope your dad does join us too :)

[@deborahprisk6136]

Thanks Kim. It has been a while since I did one of your workouts. Trying to get back into regular exercise. Really enjoyed this.

[@KimSaha]

brill and well done you x

[@Olgaworks]

That was a very welcome after school session. Thx

[@KimSaha]

aw- after school session. well done you