All About Pilates - I'm a Physical Therapist and I Love Pilates!
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- čas přidán 22. 01. 2023
- Jessica Valant, physical therapist and Pilates teacher, tells you all about Pilates! You'll learn what is Pilates, the benefits of Pilates and how Jessica personally discovered Pilates workouts over 20 years ago. If you've ever wondered about Pilates benefits, this video is a great place to start!
⭐️ For all of Jessica's workouts, full length routines, monthly programs, tutorials, recipes, podcasts and more 👉🏼 www.jessicavalantpilates.com/u...
Pilates for Beginners Workout - • Pilates for Beginners ...
Five Myths About Pilates - • 5 Myths About Pilates ...
Three Tips for Pilates Beginners - • Three Tips for Pilates...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
Thank you yet again. I’m Pauline. 73, from Napier, New ZEaland, and I am determined to get body and soul healthy again. You helped me once before. I’m starting slowly with 15 minute overalll and a balance video. I would recommend latter to others my age. I did not realise how bad my balance was and this 10 minute class has improved it immensely. You are so helpful, encouraging and make me confident to try each movement. Thank you.
Very interesting history of Pilates. Enjoyed learning more.
Glad you enjoyed it!
I have hypermobile Ehlers-Danlos Syndrome, and your videos have been very helpful. There’s not a bunch of treatment and I get dumped by my doctors all the time. The Pilates has helped me feel in control of my own health regiment again. Thanks!
That's great to hear!
Thank you, this was very interesting to learn about some Pilates history and your story. I’m a 19-year old girl from Sweden who follow along your videos daily❤
You inspire me so much Jessica! I've been trying to get back into exercising after a knee injury and my doctor said I can your beginner videos no problem! So grateful for you 🙏
Thank you!
Dear Jessica
Thankyou so much for the work you put into every video , not only the clearly explained movement but the way you encourage
and support . I had a thoroughly miserable year last year with a low back and hip injury . I had 10 months visiting a great physiotherapist here in the U.K. but as my recovery progressed with her encouragement to try Pilates I started to do your videos alongside my prescribed physio. Slowly it has made a significant difference and one of your videos is part of my morning routine every day . I had some very low days but your words “focus on what you can do ,not what you can’t on any given day “ inspired me and a year later I am in much less pain and so very grateful for the movement I have back in my body .
Wishing you the health & happiness you deserve for all that you do for others , with my very best wishes .
Best wishes to you as well!
Thank you for this. I appreciate your classes so much. And your journey gives me hope. Recently diagnosed with osteoporosis, and I’m still figuring out what it is safe and not safe in the articulation department. In the meantime, I am doing your standing and posture and beginner videos, with modifications. I agree that the gift of Pilates is the feeling of returning to confidence and safety. Sending love to you and your community.💜
Thank you for being here!
I appreciate you taking the call and opportunity for info! It is life saving!! Thank you
You're so welcome!
I am so happy I found you!!! ❤
Wow…..you are so inspirational! I am so glad I found your CZcams channel…..Marion from Scotland
Fantastic video. I'm 47 and typically do HIIT and lift weights. Currently I'm recovering from a meniscus tear. Rethinking how I approach fitness and longevity. Found your videos and followed. Thank you.
I've come back to your beginner workouts post wrist surgery and I appreciate how much work is on our backs and all of the modifications you provide. It makes exercise approachable, adaptable, and enjoyable! Thank you so much!
Best wishes on your healing!
Thank you for the scoliosis workout videos. Those have become my daily exercise routine. Do you have any pilates videos specifically for scoliosis and beginners to build up core and back muscles?
I was looking to regain and maintain a little strength flexibility and stamina now that I'm over 40 with 3 teenagers to keep up with, so I started doing your 15 min beginner workout once a day in January. In Feb i got a set of weights started throwing in the beginner weights routines every few days. What I've found besides the little gains in strength flexibility and stamina is sitting at my desk at work no longer makes my hips neck and back hurt! Doing work on our farm doesn't leave me feeling crippled for 2 days! Going skating with my kids I was able to keep up and keep going for the whole 2 hours without feeling exhausted! So thank you Jessica!
I'm struggling with weight gain and joint and muscle pain due to hypothyroidism that my doctor hasn't been able to stabilize with meds. I'm desperate to lose weight but I hurt too much and have too much fatigue for long or high impact exercise routines. Will pilates help me put on muscle and lose weight?
Are you single
Are you desperate