WHY YOU SHOULD BE DOING PILATES | Pilates benefits + my experience

Hiii, in this video I'll be sharing my personal experience with doing pilates and the changes I have noticed from quitting it for several months. Hope this is helpful to you and inspire you to be more active 💕
MY SOCIALS:
Instagram: / oanhdaqueen
Tiktok: / oanh420
0:00 My experience + quitting pilates
3:35 Improves posture + decreases back/neck pain
5:17 Enhance other sports performance
5:58 Improves sleep quality
6:19 mood + mental health
8:03 Catching up on how I’m doing
8:58 Conclusion

[@hakuna1213]

Just wanna share 😊
Ive been doing mat pilates for 3 months, consistently. I decided to stop and do cardio+abs for two weeks, then my body experienced drastic changes as well, my core felt weak, I bloat easily, I do not feel my energy levels optimized, and my ankle injury started hurting again. I've resumed pilates again, and now I feel much better. Thank u for this vid, loved it 🤍

[@biancasaldana8460]

Wow, even doing abs you feel your core weakest, I guess it’s because Pilates works the core differently: you need to keep your abs engage while moving your legs and arms, this is better then doing crunches alone.

[@iaradenise0325]

what is your pilates routine?

[@hakuna1213]

@@iaradenise0325 i follow Move with Nicole classes at home 😊

[@PrincessVitorinha]

Oahn thank you for posting !! I’ve been going through the hardest time of my life and for some reason only your videos bring me peace. Thank you so much !

[@prettywildnights]

I feel the same way about hot yoga! It is a very challenging work out but it’s also a great mental and spiritual release as well! I enjoy light weight training twice a week and doing yoga 3x a week 😊

[@karenac670]

Really? All my friends and family and even people on the internet bashed me for doing Pilates instead of heavy weight lifting… bc they say I look more attractive with a big muscular thick body type not a skinny lean one.

[@jeonxkook5447]

​@@karenac670does it even matter what others say ? You workout for yourself, do what makes you feel good ❤

[@karenac670]

@@jeonxkook5447 yeah ur right it just really effects me when they say I should stick to weights instead of doing other exercises 🥺

[@biancasaldana8460]

I have a little fear of hot yoga haha. I did 5 times before and got my back injured and then my gluteus and hamstring, I guess was a sciatic nerve injury. Iam a runner and this injury makes me very sad. Now I’m okay again, but I don’t want to do hot yoga for a good time haha

[@meh9677]

Your videos are always so aesthetically pleasing therefore relaxing

[@user-vx8lv3yl4w]

I was watching an old video, and when I saw that you posted, I came to watch I love you 💖🫀🫀

[@MariaSilv-vc4xj]

I love all your vids fr, the vibe that you give is on another level, you're so pretty, I love you

[@helloteevee]

Awe I’ll also be trying out Pilates for the next 4 weeks and see 😄

[@douaa47778]

Girl you are in your pink pilates princess era I love it❤

[@aseiirca]

0:19 omg that view and at night time... *chefs kiss*

[@mansoor3159]

Hey! OANH you and your vlogs are so so so inspiring for me and I love this type of videos so so much you are my inspiration and I wish you reach 600K Subscribers very very soon!💞🙂💫

[@helloflower8488]

I had to stop Pilates after I tore my ACL and haven’t been back for four months! I’m still healing from surgery and not going to Pilates my entire body composition has changed. I was fit. At 5’2 at 127 I was in the best shape of my life. It’s been four months and I’m 141 😢 I can’t wait to heal and be back in the classes so I can feel more confident in myself.

[@firemiaden]

If you fall off your routine every once in a while, that's okay. I can't speak for everyone of course but I don't mind. To me it makes you more relatable.

[@sjjordan6747]

I loveee reformer pilates! Going 2x a week has helped my posture, toned my bum and arms!!!

[@zaniahsims]

my pilates princess

[@csscott9803]

Happy Sunday, OANH 😁👋

[@fitnytech]

Your body is the most complete and miraculous piece of gym equipment you’ll ever need.

[@Offwiththefaries]

I did at home Pilates plus some core yoga and my posture felt so amazing like immediately. Walking felt 20x better after that because I didn't feel all crumpled in on myself and didn't even realize that was what I disliked it.

[@runway5338]

What Pilates video did you watch?

[@marccolomayt82094]

relaxing pilates vlog ever ❤

[@kapachan1]

I would love to try reformer pilates but it just isn't in my budget yet. I do however love leg days twice a week at the gym and yoga and stretching. Yoga has been great for my back especially Yoga with Adrienne's yoga for text neck video.

[@karenac670]

You only do legs at the gym twice a week?so your only weight lifting two days a week? So your core and arm-days are Pilates and yoga?

[@17Chrisy]

There’s so many mat Pilates videos on CZcams for free

[@allie6883]

​@17Chrisy That is true however reformer is better in the sense that is more targetet and its ideal if you want to improve strenght & flexibility also you are assessed by a certified instructor and followed throughout (like you saw in this video) which is extremely beneficial and is what makes reformer cost a lot

[@lea4385]

@@allie6883that’s actually not true, reformer Pilates was invented to prepare you for mat Pilates as the exercises in mat Pilates focused on your entire body weight + additional weights

[@valeriyarudenko7176]

I loved Pilates sooooooo much that I bought me a foldable reformer to do Pilates every day from home😊

[@lyo_nabi]

your hair looks amazing!

[@juniorchavesopicassodeyahu988]

You are absolutely gorgeous and pretty

[@cocos6696]

I love watching your videos when I'm on my bed with snacks. I have a completely different life and I respect your style. How do you keep doing this everyday? I am a lazy girl so I never understand😂

[@sieychelohei]

yey!

[@thebestofbeyonce455]

Yay🎉🎉

[@sshirlyvang]

Thanks girl!

[@teresacmw]

OANH luv u sooo muchhhh can you do a mermaid aesthetic inspired video?😍💜🫶🏼

[@leorquidiagarcia1201]

Me encantaría poder probar el pilates ☺️pero no se si en mi país tengan este tipo de actividades 😢

[@azsakalldede]

why ur videos always perfect

[@GustavoAdolfoAlvarezMarq-zs4vl]

❤❤❤

[@orang1414]

How do you manage your nutrition around Pilates? Do you follow any specific macro split and do you need to prioritise high protein too? Xx

[@jenn9516]

Just a curious question but can Pilates replace regular workouts?

[@karenac670]

I weight train 5 days a week bc doing Pilates and yoga didn’t do anything to my physical appearance it only shaped and toned me but I want a bigger butt and bigger arms lol

[@taelovely262]

Your so gorgeous ❤

[@juniorchavesopicassodeyahu988]

Yea

[@cassidy757]

it's you're * (you are = you're)

[@malenaasumu2170]

Quiero saber si pilates sin máquina hace el mismo ejercito k pilates con maquina😊

[@PorcelainRabbit]

gosh i wish i could afford to do pilates like once a week or something.

[@juliaprada7600]

Where do you buy your sportswear? The clothes are so cute!

[@KevinUchiwa]

Really interesting

[@rashikaraina684]

Hey, I don't know if it's possible for you but who would you recommend for at-home pilates without pieces of equipment I want to do pilates but do not have the budget for the equipment or sessions maybe I'll do sessions in future but now, who would you recommend.
Btw I binge-watch you and love your videos they give me a lot of enthusiasm and I love you, your fashion or fashion in general

[@nwokorochinwe2370]

You can search for at home pilates. There are various videos that'll help

[@rashikaraina684]

@@nwokorochinwe2370 thank you I tried a few but wasn’t satisfied

[@Kymmrodri12]

CZcams … home Pilates

[@etain.pilates]

I think that you found the true value of Pilates. Weight loss and visible body transformation should be the least important reason to do Pilates. Benefits that you mentioned like mental health, building strength with functional movement, and how you noticed lifestyle changes for the better like improved posture and sleep are the driving factor. Aesthetic changes are just the icing on the cake, but aren’t a guarantee. There’s a ton of larger bodies doing Pilates and way stronger than some smaller bodies.

[@kirstysingh8504]

Have you ever tried doing Pilates at home? Since you said it’s on the pricier side

[@huyenngoc5452]

I've doing pilates for 3 months and yes I don't feel it right for me.

[@Kalidreamine]

I’m surprised you’re older than me! I thought you were younger, you look younger than me 😅😊

[@yorukkizigeziyor]

Beautiful video 👍

[@Mm12350]

Collegen supplement will help you with your back pain ❤

[@fionadetaddeo7783]

Qu’est ce que vous je vous aimes

[@melissaadn5441]

Could you share some sources for pilates from home ?

[@trungdothanh2312]

where does she live in nowww guysssss

[@Ohkeh640]

Check your vitamin d levels if it’s low might be why you have pain

[@StephyM.C.]

I love boxing, I like the idea of being able to whoop ass if I need to haha.

[@manfredbismark6688]

Sport is good, nice slim body! Rudi.

[@somayamahmoud452]

you are soooo cuuuuuutee🥹

[@hrioverse2416]

Take love from bangladesh ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤not your fan ok

[@GhostDawgcrayz88s]

🦍🍕🥳🤟🎉🍻🥂🥃🎂🍦🍨🥧🥞🍩🥯🍰🍟🍔🍿🍑🎁👀🤩😍🏖️💖🦍

[@bakachibi5636]

How do you go to the gym and yet still be so skinny?

[@skswldms]

The entitlement radiating off this girl needs its own nuclear containment vessel.

[@epiphany2612]

Literally Just Came From The Gym. I Wish They Did Have Some Pilates Equipment🥹Great Video ❤

[@dalal16]

What’s your workout split when you balance weightlifting and Pilates?🫶🏼

[@Itznotchiii]

What is the location of ur Pilates bc I want to try it out too 🥹

[@90sstargirl]

Oanh🩵get well soon🩵

[@user-ye1jx3ic1v]

Give me a Job 🫶

[@Jeni-le6rc]

I also see differences between pilates and workouts 🥲 it's huge pilates gives more results then other workouts and it's easy I think so

[@meh9677]

Your videos are always so aesthetically pleasing therefore relaxing

[@dearfuong]

❤❤❤

[@lucifer66765]

❤❤❤

[@lucifer66765]

❤❤❤