Pilates Workout in a Boot - with foot / ankle injury
Vložit
- čas přidán 1. 08. 2019
- If you found this workout useful then check out my full course addressing all aspects of your fitness and recovery. You'll have daily recored workouts with clear structure addressing arm and leg strength, HiiT, pilates, flexibility, advice and rehab. All stages of your recovery are covered.
Find out more and sign up here!
kimsaha.thinkific.com/courses...
Follow me on Instagram for more motivation!
@kimsaha - Sport
What a lovely workout. Thank you. Have had a sprained ankle for a while now and this helps. I love how you guide us so calmly. Thanks again
I have been practicing Pilates for 3 years. I am wearing a boot for a stress fracture in my foot. I was thrilled to find this video. A nice workout. Thank you!
Thank you! I am not as depressed as I was this morning when I was prescribed a boot. Exercising make me feel better and sleep better, so this will help until I can be fully active again.
im so glad, have a look at my full course though. its just £40 at the mo and it'll see you through
kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury
AWESOME workout! I love the time-efficient way you structure the video, explaining how to do each exercise but not taking too long. After my boot comes off, I'm going to be checking out your other videos!
Thank you so much for this Kim. I can now do this workout and the HIIT workout for foot injuries. When I injured myself last weekend I was worried I was going to miss out on exercise. It's great to be able to still do some challenging exercises without putting weight on my foot and it makes lockdown more bearable!
Such a good workout for a foot injury. Thank you. I love the clear instruction and setting.
Thanks so much for these workout videos! Recovering from a sprained ankle and was bummed out I could not enjoy yoga classes. I’m now a new fan of your workouts. 🥳☺️
I love your energy! This was so helpful - I am new to pilates and just broke my toe. It's awesome to explore and discover new ways to work out/strengthen. (I'm a runner training for a half marathon.) Thank you.
Thank you Kim. I badly broke my ankle 3 months ago. I'm out of my boot now but leery of exercising. You are helping me ease back into it. Especially thankful for the hip stretches!
This was great thankyou! Recovering from double foot surgery and missing exercise so really appreciate it!!
Thank you! So grateful for a workout during my foot injury!
Love this workout! My foot has been out of commission since March, weight bearing only on the back of my boot now, and this video is a sanity saver. Thanks!
In a boot for 6-12 weeks so glad I've found your workouts :) thank you 😊
youre-welcome-goodluck!
Het Fingy! this course could still help you!. Theres a workout a day for all body areas, pilates, strength and fitness for in a boot and when you come out of it... Check it out and see what you think: kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury
You might even end up fitter when you're done!
Kim xxx
Thanks Kim, I love your workouts.
thank you so much- really appreciate that
Thank you so very much ! Love your style.... bringing sanity and hope to those of us in a boot !!
You're so welcome Diane! thanks so much for your kind words. I wonder if I could ask you something??
I'm actually filming a series right now with workouts from day 1 of injury taking you through advice for your injured foot, use of crutches, arm weights, stretching, leg strength, pilates and HiiT all in the boot then rehab of the foot/ ankle at the end. Just out of interest do you think you would buy this?
Hey Diane! this course could help still you!. Theres a workout a day for all body areas, pilates, strength and fitness. Check it out and see what you think: kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury
You might even end up fitter when you're done!
Kim xxx
@@KimSaha I would buy it
@@tplummer76 here it is if you're still interested! kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury
that was amazing! havent sweat in a while and that helped to get this injury weight burned bit by bit. thank you!
Thanks for this! I'm in a cast for a ruptured achilles tendon, these sessions really help keep everything going!
I’m so glad I discovered these workouts! I have an ankle injury and have a cast on for the next four weeks. I usually do barre and Pilates and want to keep exercising while my cast is on.
Ur the best!! Found u because of these ankle injury workout, guess i'll stay for the other workouts when i get better! Your calming presence and the breathing exercises help me not to feel fatigue
so lovely thanks so much. good luck with your recovery
Thank you so much, Kim - this was perfect for me as I recover from an ankle fracture. Finally starting to weight bear so was nice to be able to do the full workout. I'm a runner so often neglect the core - and lots of other! - muscles, so good as you said, to have an opportunity to focus on those. Thanks again!
Brilliant I’m glad to help in some small way
Great work out! Thanks!!
Exactly what I needed 😩
Thank you so much!! Two days sitting and I’m not only going mad but my body is sore all over. Feeling much better 😃
so glad
Dear Kim! It’s so motivating, that you are also wearing cast/boot, not just giving advices. I feel so happy after doing exercises with your tutoral. Thanks a lot, from Southeast Europe!
I'm so glad!
Thanks so much for this workout, I broke all three ankle bones a month ago and this workout really helps to keep me physically and mentally healthy 💪 🌷
Thank you so so much! I am a fitness instructor with a broken foot . Cant bear weight just yet. This is incredibly helpful while stuck at home recovering.
Glad it was helpful! it must be difficult with your profession - speedy recovery
I’ve bee ding your boot workouts for 3 weeks. I broke my 5th metatarsal, requiring a plate and 4 screws. I have 3 more weeks to go! ThankYou so much for doing these workouts! I’ve neglected strengthening for far too long (probably why I’m injured!). These workouts are very helpful!
Susan- USA
Thank you so much for putting this up! I fractured my first metatarsal 2 weeks ago, while in lockdown!. I have needed to rest it up a lot since then as was obvs painful and also to start the important healing process but now keen to do some non-weight bearing Pilates and keep some fitness up and keep moving - so glad I found your sessions, I think you've pitched this for the injury really well. I plan to do this session each morning, and your "HIIT workout in a boot" once in the afternoon. Thanks!
Suzy Kew-Moss ahhh poor you. It must be sore. Glad to help!
Thanks for the workout! I was out for a run yesterday and fell and sprained my ankle :( thanks for helping me work out while social distancing!!
you're welcome, stay well and hope the Anke recovers quickly
Same! Sprained my ankle on a run yesterday :/ now in a boot and won't let it stop me from working out!
Thank you for a lovely practice!
Thank you too
A good workout for strength and stretch. Easy voice to listen to. Delighted to find you and your videos.
oh fabulous - so glad
Thank u..i like the reminders while doing exercises to ensure good form
Always welcome
Thank you! I broke BOTH ankles and have been trying so hard to get back into any reasonable shape! My physical therapist recommended pilates, I am so pleased to find something I can do with differant levels of non weight bearing restrictions on both ankles.
Catherine Smith gosh what a nightmare. I feel for you. Both ankles! I hope these workouts help. Take care and thanks for commenting ❤️
Thank you for this video! Lovely!
You are so welcome!
Like your HIIT routine, this is brilliant while I have a cast on for my ruptured Achilles. Thank you very much.
You’re so welcome, exactly why I made these
Thanks. Just starting week 2 of a fractured fibula. I have done this workout a few times now.
Thanks for this great workout, I've missed going to my classes having broken my 5th metatarsal . Out of the boot Friday but will continue to do your classes from here in Australia 🦘
Ah yes it’s not a big injury but can be so debilitating!
I think you’ll need to keep going with these classes as even though you’re out of the boot you’ll need to be careful for a while.
So fab you’re watching from Australia!
My broken ankle and I are so happy to have found you! Love the gentle accepting tone.
ah you're so welcome. im not sure my kids would say that - haha
Hey coming back from a triple break ankle month on my back side but allows to do stuff from today! Did the hit but just took my time I love it
Thanks for making me feel normal during my Gastroc Recession recovery!!
Oh I’m so happy to.
If you want temporary access to my full course email me on kimsahaphysio@gmail.com I can give you a few days to see if it works for you.
Kim x
Thank you this is helping a lot as i broke my tibia just before my pre season started. I can now focus on doing this addressing other niggles I have in my groin lower abs and glutes
Glad it helped! are you recovered now? im slow to reply so please tell me how its going?!
Really nice cueing Kim, I like the bum tuck under whilst stretching the hip flexor.
I had surgery on my toes due to arthritis. It's interesting to read that many people
need this type of work out.
Brilliant thanks!!
really appreciated this workout
welcome!
Thank you I broke my foot and I worked out everyday this is so good for me
I have a broken foot and no weight bearing allowed. These are saving my sanity!!! Thank you!
Thank you!
Thank you for another great workout with a boot!
You're so welcome!
This is great!
vira thank you 🙏🏼
I still love this one even though my boots been off for a while. Thanks.
Ahhh I can see why! just keep moving x
Hi Kim - I've ruptured my Achilles and am in a Vacoped boot for 10-12 weeks but physio only starting next week (week 4 in boot).Thanks so much for this video - great to be able to work on core and hip strength during this time. I'm doing a combo of this video the HIIT and some yoga adapted for injury and I think this is what is keeping me sane!! Thanks!
Hey!! sorry its taken me so long to reply,
I spotted you bought the course - hope youre getting along ok.
its tough with the achilles but they do well! and you can do loads as im sure you figured out.
Take care and stay in touch... feel free to email me on kimsahaphysio@gmail.com
Thank you ❤
I have a fractured metatarsal and these are helping me a lot! Thanks, girl!
Yaleena Chwok you’re so welcome. Glad it’s helped x
@@KimSaha I just got out of my boot cast yesterday. Do you have any workouts I could do that are gentle on the foot that keep my strength up?
Yaleena Chwok yes I filmed this one at the same time actually: czcams.com/video/mcDAMSMP7Ow/video.html
Hope that helps. Also any of the pilates workouts, just skip the standing bits.
@@KimSaha Great, thank you so much! :)
Thx so much!!♥️
Great workout, no running for me as I sprained my ankle by slipping in the shower. Can't go the the gym as they are still closed.
Eek! Horrible. Bit glad you can still workout with this x
I broke my ankle at the beginning of June. I’m at the tail end of my healing journey. This workout has really kept me going. I’m hoping to be in a brace and out of the boot next doctor visit. Tysm for the workout!
Oh wow, nearly there! So glad to help, and glad you liked it x
Thanks so much for this video! I’m recovering from a sprained ankle - I fell off my bike three days ago and have been hungry for exercise that can accommodate my injured foot!
Ooo you’re welcome. Poor you... if you’re hungry for excercise it’ll be worth checking out my full course for when you’re injured and recovering kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury
Thanks Kim, I broke my third metatarsal 4 weeks ago and so haven’t done much weight baring til now so could definitely feel where I’ve been compensating. Great to realise there’s still exercises which can be done. Where could I find your videos on rehab when the boot has just come off? Don’t want to accidentally click on one that’s ‘too much’ for non injuries thank you 😊
Good for you... Here you go! czcams.com/video/4JMRO9FY6FI/video.html
Hope it helps when you’re able
Great I can still work out!
That's great!
Brilliant thank you x
Glad it was helpful!
this is great again. My foot is broken and bone is crushes (5th metatarsal) and I am looking to do workouts so much that I can do. (I hated Pilates but I have now no choise). thank you
Me too!
Ahhh you’re so welcome. It’s good to convert some people! I usually appeal to the lose who’ve haves pilates before. Keep it up. Hope you heal quick x
Thank you so much for helping me during this time of wearing a boot for my ankle fracture. I have also discovered that chair workouts with lower leg extensions have worked my otherwise sagging quad muscles. Thanks for showing me there is a way to keep strong at a physically and mentally challenging time. Cheers.
Anthony Garami you’re so welcome- so fantastic to hear it’s helping. These comments make me so happy. I lobe hearing about it. Be sure to look at the rest of the channel. There’ll be more that is not labelled as being for the foot injured person but could be. Take care
I broke my foot the night before my wedding a month ago, I still had a wonderful day ☺️ just feeling like a couch potato and miss my Pilates. Thank you for this!
Ahhh you’re so welcome. So glad you had a great day, what a nightmare though.
If you’ve still some time debilitated I have a full course of workouts with a boot on. Let me know by my email kimsahaphysio@gmail.com and I can give you a few days access x
Loving these workouts- thank you! Feeling more relaxed all over, especially in my hip flexors. A bad sprain mid running race knocked me out but these are fantastic videos 👍
Great workout. Spectacular legs!
workwillfreeyou great and ahaha thank you 😁
Thank you this has help me stay sain as I broke my leg and ankle and haven't been able to do much feels so good.
I totally agree shirley, I also have a broken leg and ankle and needing some help with small exercises
Glad to help! I’ve a new course coming out this week for those in your position. I’ll keep you posted!
@@KimSaha I'm interested in this too. I've a broken left fibula and have been struggling to find exercise activity whilst wearing the boot. Many thanks.
Hey rangtag, cool you're interested! if you want to keep super fit while you're injured this course could be for you!. Theres a workout a day for all body areas, pilates, strength and fitness. Check it out and see what you think: kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury
You might eve end up fitter when you're done!
Kim xxx
Hey! here it is finally! a full course to keep you fit and strong throughout your body. Check it out and see what you think: kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury
God luck!
Kim x
Im doing this with a sprained ankle thank u
Welcome !
Do you have something to strengthen knees?
I am not going to lie.... I found that quite hectic! I am VERY unfit though. In week four of injury and I a feeling very unfit at the moment!
thanks felt good, ...i got a black boot and no matching tennis shoes!! lol
My boot is black toooo
I've broken my foot and have a cast on it. I need to keep off it for 30 days. After how long do you recommend I can start doing some non weight bearing exercises?
as soon as you feel able!
my course would be perfect for you... there's soooo much written info in there. All my knowledge from 20 y as a physio.
kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury
its just £40 at the mo
good luck
@@KimSaha Thanks Kim. I'll look into it for when I've had my cast off.
Hi, are there any particular considerations for those with Achilles’ tendon rupture? I won’t get a physio appointment until I’ve had the boot on for four weeks (I am at 1.5 weeks at the moment) and so there isn’t really anyone to ask until then.
Great so far though - I am taking it easy!
Hi caroline!
Sorry to hear about your Achilles. Did you have it repaired?
Either way the journey is similar.
This workout is perfect for you. You know my course ‘stay fit with a foot/ ankle injury’ would be perfect. There’s loads of advice for those who aren’t getting to see a physio.
If you send me your email, either here or to kimsahaphysio@gmail.com I can give you a few days access to see if you think it’ll work for you. We could also do a virtual session to discuss …
@@KimSaha Thanks for your reply. I’ve not had an operation but it was a significant rupture, so I am in a boot for 4 weeks without removing it, then 4-5 I can take it off to circulate the ankle, and remove one of the heels, then the same for 5-6, and again at 6 weeks, then I can take it on and off from 6-8 weeks, then moving completely out of the boot by 10 weeks. I will email you about the workouts. Thanks. Caroline
It would be great if you could use yoga terms on postures so it’s easy to get into the posture without looking at the screen.
Subtitles are obstructing the view
yes I spotted those... I didn't add them, must've been a recent thing from CZcams ill see if I can remove them
The sound pollution is so invasive. Unfortunate.
True shame but it is what it is... I film on my phone in the garden for free
Your comment is invasive.
I tore foot ligaments badly at the start of the year, started doing these straight away, they've been so helpful for mind and body. 👍
I’m so glad it’s helped you so much