20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)
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- čas přidán 5. 06. 2024
- Do this 20 minute lower body stretch #WithMe ! This is a quick routine that is focused mainly on the hips and hamstrings. Perfect for recovery/sore muscles and working on your flexibility!
#StretchRoutine #Yoga
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Hope you guys enjoyed doing this lower body stretch with me! ❤️ Would you like to see more stretching videos? Leave your requests below! Xx - Maddie
Mads could you do a future nostalgia party??
Love you your such a motivation and get me excited to dance, I mean workout😂 ❤️❤️❤️
I LOVE THIS ❤
Could you please make a abs stretch? I have been doing your 15min dancer workout and maaaaaaan my abs are suffering LOL
This is exactly what I needed!
Love this routine. Could you do like a upper body and back stretch routine? Xx
I’m a dude who works out and never stretches... this is a workout itself for me!! Can’t believe how hard these stretches were!
Same.. I did a hot yoga class not too long ago thinking it would be easy... I was wrong lol
Dude I was sweating harder than I do at the gym. I feel great now that it’s done though
I think that it's great that some boys stretch as well cause it's important for everyone. So thank You😄
As a bro myself, I find my body feeling new kinds of pain I never new I needed lol. All jokes aside, these exercises kicked my ass and I feel 100x better now. Going to start incorporating some sort of yoga stretches once a day.
Stretching is an important area of fitness mobility is something we need to work on for our later years, I'm an ex-dancer and I still stretch every day to keep the flexibility I gained from my dance training days, but for people who don't dance stretching is great for the body and you feel so light afterwards 30 minutes a day is all you need to dedicate my students have improved a lot doing my stretch exercises
I am not even being dramatic when I say this routine is life changing. I do weight lifting and feel like my legs are never not sore; they constantly hurt. I am constantly stretching, but this routine is so much more effective than anything I could come up with on my own.
We study the Cossack masterliness of energy management. The mystical practice of the Cossacks-characterniks
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Omg this was amazing!! You should do one for upper body too, specifically shoulders!! Thank you so much, this helped a ton :)
I was hoping for a video like that too.
I second this! We need chest stretches and upper back stretches!
I need neck and trap + shoulder stretches too!!! Would be so helpful
Yes that would be great
I'm not even 20, yet I can barely touch my toes. Online school requires us to sit for hours during class, then sit for hours completing homework assignments, which has only contributed to my inflexibility. Thank you so much for taking the time to share this with us and for all that you do! It has helped me lots!
i mean in normal school u wasnt exactly laying down, were you?
i mean the fact that u have to stit up the entire day is one of the only thinks you cant really complain about regarding onlineschool since it was the exact same before...
That’s pretty much the adult world too. Nothing is conducive to health, yet health is the most important thing. If you don’t have your house, you have nothing.
This is *SUCH* a great post-leg day recovery workout.
Am I the only one who always sits there in the butterfly position and wonders how to even lean foreward a little bit, while Maddie just lies down...?
Same! I had to grab onto something in front of me to help me bend forward. And even then, I was still basically upright
I basically bent forward about 2 inches and thought, "There you go!"
Its obviously lots of practice but apparently its also partially genetic? I had a dancer friend once tell me that I have naturally open hips because I can just do this kind of stretch, so what I'm saying is, don't be discouraged, you can definitely get there but don't be too hard on yourself, some people don't realize that this may not be as easy for others because they were born being able to do this
@@misscutenar2333 It's definitely not genetic at all. With practice it can be done, with years of neglect it can't.
@@ghostofparfit3750 Would you really say at all though? I am really not all that practiced, definitely a lot less than some people I know who cant do it, so it being partially genetic or just based on how your body is built is the only thing I can think of to explain that
Are you kidding me? Cuz I’m sore af right now and this is exactly what I was thinking about😦
I usually neglect to stretch and my body haaaates me for it. I'm happy that you filmed a stretching routine!!!
She has many
@@saragoucha5244 oh im dumb, THANK YOU FOR TELLLING ME!!
Fun fact: Mad always makes our day 500x better!
Love from a positive U tubrr🥰
It’s almost like you read my mind, really needed this today!
Yes! More stretching videos that are 20 minutes would be AWESOME.
Your stretching workouts are the BEST I've ever tried! I love that you're so thorough and really spend time giving every little inch a proper stretch! I felt so relaxed after finishing this :)
Yes!!!! I legit did a night workout & this was the perfect ending to feel relaxed and worked out!
I felt the exact opposite 😂
I got injured😂😂😂
I love a hamstring stretch even if I didn’t workout
You have an absolutely amazing body as well luv keep it up. & I've subscribed to your channel so hopefully you can keep me busy.
I exercise just never have a physical partner 😪
@@ChocolitJones thank you so much! That means a lot to me. Definitely hope you can follow with my workout ☺️
@@ChocolitJones that’s fine. You can do this by yourself
Ok well I'm definitely gonna stay in tune with you from now on. 😊
When I got to the crow stretches I could see how extremely inflexible my left side was compared to my right....I’m so glad I’ve decided to do yoga. Might be a couple years too late, but better late than never!
I seriously need to do this more often. There are one or two movements that are beyond my ability but I keep trying!
Seriously one of the best lower body stretches that I’ve ever done. A sincere thank you Maddy
Did this right after your abs and booty workout and the fact that this felt like a workout in it's self, tells me i need to be doing this daily. Thanks a lot! 👍
Your channel has helped me so much with my flexibility for cheer!!! Thank you!
Still loving it 3 years after, maybe we can have more like this focus on lower part ❤
Love this, PLEASE make another leg only stretching video!! :)
Lovely reminder and practice for being here, now, in this moment. ❤
It’s like you can read my mind! Definitely needed this today more than ever. I used to dance in high school and it feels soooo to have a deep long stretch!
i can't believe week 3 of the december calendar is already done! and two more to go! this calendar was like the perfect Christmas gift from maddie to us
This morning stretch is the perfect combination of a warm up/stretch! I’m 50 and getting back to getting fit after Covid and life just getting too overwhelming. Thanks Maddie!
This is literally my new favorite stretching routine! I'm a runner and this hits all the spots!
No one.
Mad: making our day a trillion times better!❤️
I post content😘
I have been wondering how to fit hip stretches into routine for so long!! Thank you! 🥳
I have been doing this for a couple weeks now and have noticed tremendous relief in my lower back pain. Just want to say thank you!
Love how you say where exactly we should feel the stretch, that helps me make sure I die things correctly and feel them the way it should be felt. Thank you
Been needing this! My hips and legs have been so tight that it’s actually causing pain in my tailbone. Considering doing this as a challenge for 30 days straight to improve my tailbone pain and flexibility
Would love to see more like this! 20 min is a good length too. I love how long you hold stretches for full benefits
This is honestly so amazing! I am so glad I found you-you did ALL of the stretches I love doing in one video! Usually, I have to watch several videos to do different stretches that I like, but you put it all in one! I love this!
This was just what I needed! Can I request a shoulder/arm/neck specific stretch video? Thanks for your channel I do your vids everyday! xx
Was feeling super sore and wasn’t sure what my workout would be for today but saw this and it’s literally perfect. Thank you so much Maddie ❤️
This is exactly what I've been wanting! I definitely need a more leg intensive stretch with every workout
Thank you! More please 🙂 There are not enough "follow along" stretching routines videos on youtube. They usually go through them really fast and tell you to pause the video and hold each for 30seconds. Like whhhhaaa? I don't want to pause and unpause 18 times! Plus they tend not to have any music. I'd love to have a whole set of "stretch along" videos like this. Great music!
This was exactly what I was looking for!!! I've been feeling some tightness at the back of my glutes and knee for quite a while now and this stretch is just what I needed! Thank you!!! f you wouldn't mind making a stretch video catered for the back I would really appreciate it cause sometimes I feel a backache whenever I do some lower body workouts and stretches. Thanks you're the best!!!
This was what I really needed, thank you so much! You could do a 20 min Upper Body Stretch. ❤️👀
Probably my favorite stretching video I’ve ever done. Really helps loosen up my hips! I use it mostly to help with marathon training. THANK YOU!
This is by far my favourite stretching video! Perfect timing, good explaining and it feels amazing!
The MAD DOG has spoken. Let the stretching commence!!
Healing doesn't mean the damage never existed. It means the damage no longer controls our lives.
and your commenting it on that vid because..?
Lol do u mean hamstring injury?
*hits blunt* bruhhh
This was quite random, but thank you.
Awesome love it. If possible please a stretch for the back/upper bod and Yoga vids. 😁
This stretch video is the best! You’re a great instructor to follow. I have been doing these for about 3 weeks now and my flexibility has improved dramatically.
Found this workout to be very good and totally hits the targeted areas! It's also very good for relaxing and meditation, I was really supple and felt like having done yoga as well. I loved it a lot Maddie xxxxxxx😍😍❤❤❤❤❤
This stretch was everything I needed today. Thank you for this amazing routine, Maddie 💛!!
did a legs and booty workout and this was exactly what I needed! def felt the muscle tension ease when I did the stretches. Thank you as always Maddie! 💪
My hips have been so tight! After stretching to this video, I can feel new range in motion 🙏 thank you so much!
I was having really bad hip pain for the past week and none of the stretches I was finding would help, but after doing this routine i don’t have pain! Thank you! 😍❤️❤️❤️
Love it! I will come back to this video over and over again.
Loved this! Most especially how you actually held each stretch long enough to be beneficial. Thank you!
Great routine! I will try to do it every day. Thanks to you i finally got the right stretch in the pigeon pose. I finally understand what "hip opener" means.
Also thank you for not putting a million ads in the middle of the routine like some other people...
Love these stretches. Could you do a back stretching routine?
I has been a few days since I visited this page and I can feel the difference. I really need to practice more on the hip flexures.
Love your 30 and 20 minute stretch routines, would love to see more of them with different stretch combos.
That was a good long stretch routine Maddie, thank you
Thank you! I have sprained a ligament recently and have not fully recovered so hopefully this could help with slowly getting back into things!
I keep coming back and have done this session 20+ times already. Thank you!
ive done a lot of leg stretches from youtube videos but this really hits the mark, it's perfect for a sore post leg workout day and lifted all the tightness off my legs. so good!
this stretch made me get my splits in one day!!!!!! everyone who tries is lucky
because it is Maddie who is doing it!!!!!!
Omw I loterally need this after that lower abs workout lol thanks Maddie
This is the first time I've ever enjoyed a yoga video. Thank you for not turning it into a mystical hippie experience. PLEASE DO MORE VIDEOS LIKE THIS
I loved this. I'd love a 40 minute one for the whole body. It reminds me of my dancer days - some of my favourite stretches that rarely come up in at-home videos! Thank you Maddie!
Is there a beginner's version? This was harder than my 2 hour heavy lifting session 😂😭
with straight legs and micro bend in ur knees u can do a lot w forward folds if you have really tight hamstrings. eg hands and forhead on kitchen countertop and bellybutton pressing to the floor o achieve a straight back as you wait for the kettle to boil or alike:)
As an injured runner looking for ways to recover/stay in shape, this was perfect! More flexibility/low impact strength training/recovery for lower body vids plz!!
I've been doing her streching routines for some time, always after a run, never got boring, I always feel super relaxed, the music and her voice are just perfect! Thank you!
Loved this! Would love an upper body recovery stretch session too!
After I did this, my legs were so relaxed that I could barely walk when I got up, I felt like I was gonna fall over 😂😂
So I might be weird but really enjoy pigeon pose
Same :))
I am not very good at it but can really feel a wonderful stretch
@@katharineofarrogant7805 yess exactly
love your stretch routine videos so much, i feel like you always say the right thing to help me get the most out of each position!!
This entire video I was thinking about how amazing you are and how flexible you are. You inspire people every day! Thank you for making these videos!
This was so hard, I wasnt able to finish it. Wake up call as lve been too lazy to stretch after working out! Will do better next time. :)
I’m in the same boat as you. I find stretching so hard and i’m so tight. After working out for yours and never stretching properly i’m really feeling it. Now making my workouts shorter so I have time for a longer stretch.
Question. I'm always seeing stretch videos that focus hard on the back of the leg instead of equally with the quads. Why is that?
I love your stretch routines, please keep making those for the ones who wanna be more flexible
Thanks for this, Maddie! Hope you'll do more stretch/yoga videos ❤
I really need this. I’m always so stiff
ive been sore for the past two days and im literally five minutes in and im not even sore anymore like what the heck😳
I want a million more of these this was so great I love your stretch videos so much! Love the idea of more body focused ones!!
This is one of the best stretch routines I have done yet! I love (most) of the positions and they provide a nice deep stretch! I have already seen so much progress!
I need to get more flexible because .... lol 😂
😂😂😂🤔😂😂😂
Because???
@@sejalsangole2527 I’m not flexible at all 😂
@@TashanaCharles you're making wonderful progress though, I would assume 😊😁
@@ChocolitJones hahaha I wish that was the case 😂
Why does this stretch session feel like a whole workout 😓
Love this! Been trying to incorporate more stretching into my routine. I’ve noticed a huge difference in my the severity of my soreness after a workout ever since starting!
Thanks, I have been following your stretches post my Runs!!! Really like these, keep posting more, and I will follow each.... Thanks Again
Your stretching videos give me peace of mind. Thank you for making them, the best I've found on CZcams!
You have (by FAR!) the best stretch videos on CZcams! Seriously! I've checked out quite a few! Great work!
You are a wonderful person. I have been inspired by your work.
Great description! I didn't even have to look at the camera. Perfect timing with this one. My lower body was about done with me. Would love to see an upper body and arm stretch.
Your stretching videos are the BEST! I appreciate the time you put into developing these routines and use them daily! Thank you
Happy New Year 2023! I must be one of the few who has risen at this time of day to join in with this exercise but I hope to keep it up as a New Year's Resolution!
I almost cried tears of joy and relief when I saw this!!! Really needed this 😭 so amazed how you always seem to know what we need, Maddie!! Thank you so much 😭💖
I keep coming back to this stretch. It’s super beast!
Never used to stretch seriously after my workout but have been following your stretching and cool-down exercise and loving them now.
I’ve been missing out on these destress videos. I feel so much better doing these on rest days. I love the dance routines for a great workout and these are perfect for a well rounded mind to center and reset the body. Please keep making them, hope you are well and healthy.
You are the first one who I can feel the stretch when doing the stretching 🥺🥺Thank you so much for such a detailed stretching video!! ❤️
This is a perfect video. Your voice is calming and clear with just enough instructions. Thank you!
Yess! Thank you for this today :) would definitely love to see some upper/lower back stretches or like shoulder mobility vids :)
This was amazing !!!! quarantine and online school for hours has me feeling like a ball of rubber bands this is the relief I needed thank you !
Thanks Maddie! Thanks for always being so mindful of different abilities in all of your videos.
Loved this, Maddie. Been a while since I followed along with you. Really enjoy it. Hope you're well and keeping safe and sane ! Love ! 😀❤️