Challenging Chair Cardio Workout | Stay Fit With Injury or Disability
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- čas přidán 23. 10. 2017
- Burn calories and boost your metabolism with this Chair Cardio Workout: Seated No Impact Fitness Class! // Caroline Jordan // For more info: www.carolinejordanfitness.com/
Did you know that you can get a great calorie-burning chair workout sitting down? It’s true! Chair Cardio Workout routines are the latest health trend. You can work out at home and get amazing physical results all from the comfort of your seat. Ready to try it for yourself? Sit and get fit with this heart-pumping no-impact chair workout video for total fitness results.
Chair workouts are perfect if you have an injury, disability, limited mobility, or are just looking for a little exercise variety. Getting fit from a chair is low impact and appropriate for all ages.
Get ready to jack, pinch, twist, and kick your way to a stronger self in this Chair Cardio for a fat loss workout. Using moves designed to improve your posture, core strength, cardiovascular fitness, and functional flexibility, this no-impact video offers an effective way to exercise sitting down. In just 20 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout.
This chair cardio for fat loss workout video is guaranteed to exercise your entire body and leave you feeling amazing. Ready to get sweaty? Grab a sturdy chair, press play on the video below, and join me!
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What Is Chair Cardio?
Chair Cardio is an excellent, non-weight bearing exercise option that can be done at home or at the gym. If injury, disability, illness, or weight problems have limited your mobility, Chair Cardio is a way you can still exercise to boost your mood, ease depression, relieve stress and anxiety, enhance your self-esteem, and improve your whole outlook on life. While there are challenges that come with having mobility issues, by adopting a creative approach, you can overcome any physical limitations and find enjoyable ways to get active and improve your health and well-being.
Who Can Do Chair Cardio?
Chair Cardio is a workout that can benefit anyone, no matter what their age or fitness ability. Because all exercises are performed while seated, Chair Cardio is perfect for beginners, people who are overweight, children, and people with lower-body injuries/pain (including knees, feet, ankles, lower back, etc.). Chair cardio exercises will work your total body without putting any pressure on your joints. You will feel your arms, legs, lungs, and abs work while you work your cardiovascular system.
What are the Benefits of Chair Cardio?
Increased cardiovascular fitness
Improved muscular endurance
A positive mindset (you get that from all my workouts right?)
Sounds fun?! I know! I'm ready to GO. The below challenging Chair Cardio workout will get your heart rate up, make you work up a sweat, and help you feel alive again! YOU MUST be cleared by your doctor before starting this or any exercise routine. Preview the workout in advance to make sure it is a smart choice for you, listen to your body and modify as needed. Be sure to perform Chair Cardio workouts on a sturdy chair and use a pillow as a cushion under your hips for extra support.
I hope this video served as a reminder that with a positive mindset and a little determination, you can make your goals happen.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Challenging Chair Cardio Workout | Stay Fit With Injury or Disability
Caroline Jordan
#carolinejordan #chaircardio #homeworkout #chairworkout
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I know this is a video from forever ago so you may not see this but just wanted to say this video is really helping me recover from my arthroscopic knee surgery! Thanks
I’m only 18 (I’m just a kid)I sprained the same ankle four times this whole year , so it’s going to be a long recovery process ❤️🩹🥺 Thank you so much for giving me this exercise to do , beautiful Caroline! ❤️🥰 This makes me love you so much! :) I have an injury and need to be positive and healthy, so thank you for this . God bless you !
I never thought I’d need chair after my knee surgery over 7 years ago. Now I’m restricted again from putting much weight on my foot . I’m thankful to have found this video!
As a Physiotherapist with a stress fracture in my foot, I am very thankful that I found this video series online.
I don’t usually consider myself as someone who is unfit, but found your videos a month into recovery from a broken femur and wow, they are not easy! I look forward to the day I can do the movements as quickly as you do.
Hey Ever since I found this video I have been doing your seated exercises in my wheelchair. I have a disability called cerebral palsy and unable to walk. I can’t do everything perfect but I am still moving. Thank you so much. Please do make seated exercises videos. :)
Thats good for you
I have Cerebral palsy too but i can walk....
I'm also disabled I can't walk since birth, now a days I'm having stomach issue so i wanted to search some exercises.. and i found this gonna start it from tomorrow
I cannot bring my Knees up like that, either. So, I just do a Leg Lift.
I have cerebral palsy too. These videos are awesome. Keep them coming, Caroline!
Hi Caroline, Swimmer Di here. Been injured with a variety of problems so no swim 5 months, since April and now no walk, bike, or drumming! Egads! I'm so fortunate to know you and can adapt your cardio chair workouts to fit my injuries for the next couple of months. A million thanks! Fly Di
Thank you so much for this video. I sprained my ankle about 3 weeks ago and have another 4 weeks minimum of recovery. I feel I have been getting sluggish and gaining weight since I used to dance and run constantly and I have been unable. I got through about half of the workout and broke down in tears. I think all the frustration and anger that I have been holding in cake out at once. But I refused to quit. I paused the video, gave myself a few minutes to recover and kept going. Usually I quit but I knew I had to push through. Thank you thank you thank you for being so positive and supportive.
Caroline, you are a life saver for me. I am an an active 54 year old with a meniscal tear and I have been looking for something to keep me active while I heal. Your videos are excellent and your positive show of support and love are so encouraging to me! Thanks for doing what you do and God Bless!
I have a knee injury and this video is very challenging and easy on my knee. Great job!
My tennis leg and I wanna give you a warm thank you!!! Love the workouts and your sunny, upbeat vibe! 💫
Love this 1 really got the heart rate up
I tried this for the first time and sweated it out! Thank you Caroline! It was worth every second 🙏
Thank you so much for these workouts! I have a foot injury and was getting quite depressed about not being able to work out properly. Who knew you could burn so many calories in a chair! Thank you!
I did this whole routine today. Very proud of myself!!
You are AMAZING, Caroline! I'm a recently injured Italian dancer, forced not to dance. You're giving me energy and positivity! You're doing more than just keeping people fit! So, thank you very, very much
I absolutely loved this workout.I just stumbled onto this video. I have a knee injury and this was awesome 😎
This was amazing! I am recovering from bunion surgery and miss cardio so much and abs. You are my savior and I thank you so much!!!
Thank you for all your workouts for ankle injury! ❤
I’ve had two foot surgeries years ago and have basically had little to no cardio at all. Now I’m recovering from Covid and this is necessary to heal my lungs.
This worked up a sweat! Thank you for helping me get through my ankle injury with these workouts!
Thank you for creating this workout! It's been so helpful to me while recovering from foot surgery. Also, love the positivity.
You are awesome! I have been injured for two months now due to an ankle roll and you kept me going and your workouts have kept me fit! Thank you! 💙
This is so great! I was worried about weight gain after my ankle injury, so I'm so happy I found your channel. Definitely going to be working out with your videos throughout my recovery.
Hey Caroline! As a personal trainer and total gym rat, I do not like to sit still-or really sit at all! This knee injury has got me down. Your video is truly uplifting, and I am grateful for what you do. This inspires me to keep going and share the encouragement with my clients and anyone I talk to. Blessings, H
Thanks so much for your videos! I broke my foot and your videos have enabled me to keep up my exercise routine.
This workout is great, I don’t feel stiff any more after breaking my ankle
Angels exist and Caroline is one of them 😇
Who would have thought chair exercises could be so effective. Had foot surgery so very happy to have found you. Thank you.
I can't thank you enough for these videos! They got me through foot surgery two years ago and now getting me through a knee injury. Thank you, thank you, thank you!
join us at www.hurtfootfitness.com !! I have SO much more to offer you and a full follow along program to help you heal well AND stay fit while you do it!
I was dying half way thru, this woman is unreal
I really appreciate this video. I have a knee injury and while I’m waiting a couple weeks for a cortisone shot, I didn’t want to give up on my workouts. This really did get my heart rate up and make me sweat. Thanks so much!
Keeping me strong while I’m nursing shin splints, THANK YOU!
This is great not only for people with injuries, but also if we are tired, not feeling well, elderly or overweight and need a no-impact workout. Thanks a lot!
Thank you for your videos! I had ankle replacement 16 days ago, and thin is just what I need.
I'm hurt and this was such a nice way to get some exercise! You're such a positive angel! Thank you!
join us at www.hurtfootfitness.com !! I have SO much more to offer you and a full follow along program to help you heal well AND stay fit while you do it!
This is a life changer for me! I have had three foot surgeries and each time it was so hard to try and get any exercise in.when you are told you will be non weight bearing for 3 or more months and a year to total recovery it is so depressing. Being able to do these exercises has changed my life. It is so uplifting to know. I can do something positive for my body!
Thank you! Just what I needed after knee injury
Very good! Keeping me moving during a minor ankle injury.
Thank you Caroline. I have been struggling since i broke my ankle and your workout has made me feel empowered. Keep doing awesome things, you are much appreciated.
Thanks for commenting belle!
Belle , you’re amazing ! You got this and keep going!🤘🏽💕❤️
Caroline,
At 24 I'm finally accepting that I have horrible pronation and that I may not be able to work out in the same way as my contemporaries. Your videos have been helping me through a really tough time with plantar fasciitis and are contributing to helping me lose the weight after having my baby !
Thanks!
I wanted to say thank you for making this video. I’m a very active guy, normally working out 5-6 times per week but I recently ruptured my Achilles’ tendon and had surgery last week. Since post-op day 5 I have been doing your videos. I appreciate your enthusiasm and energy. Keeps me smiling and working hard. I’m also doing push-ups and sit-ups and curls in addition. Hopefully out of the cast and into a boot this week. Thanks again and keep it up!
I'm so pleased to have found this video. With limitations on my mobility, some days are difficult days, and it's such a relief to discover a cardio workout I can do on the days when exercise on my feet is not an option. I found it hard going, which is great, and will now add it to my toolkit of self-care. Also thank you for a wonderful delivery. Motivational kindness really helps, and has left me feeling stronger as I approach my day.
First experience of injury breaking my foot recently, I’m used to going to the gym 5 times a week and this video lifted my spirits up thank you Caroline!
it was the first time someone told me to feel the spine in the ending twist.. i've been doing it for so long and it was the first time i actually considered feeling it! thank you so much for this video and push up!!
This was a hard workout!!! These videos are saving me from depression while I recover from an ankle & chest injury, thank you!
join us at www.hurtfootfitness.com !! I have SO much more to offer you and a full follow along program to help you heal well AND stay fit while you do it!
My left leg is broken in three parts, and your chair cardio is helping me too much. Thank you so much, Caroline.
Perfect sweating cardio workout while resting an injured foot. Thank you!
I am thoroughly enjoying this video. Thank you Caroline. 🙏🌷👏🌷🙏
Thank you for this. Knee injury has taken me from my open water swimming and I'm trying to keep my attitude positive. You have helped with that immensely. Thank you for your positivity!!
Wow!!! From Alberta Canada I’m 57 and on disability due to severe arthritis in my knees but I really enjoy your workout
I sprained my ankle halfway into my 25 lb weight loss journey. Your video has inspired me that I don't have to quit!! thank you for your enthusiasm!
You got this!
@@CarolineJordanI love how your so positive and encouraging her , Caroline ! I absolutely love your positive attitude and positive energy! You help people like me with injuries so much and I thank you for it !
I pulled a muscle in my side two days ago and only did a gentle workout yesterday. Today I am back with you, Caroline, but very mindful of my body so I don’t overdo.
This workout is awesome! I am healing from a stress fracture in my foot and finding your series has been a life saver for me. I feel so strong after completing these hurt foot workouts. Thank you so much Caroline!!!!!!!
thank you so much I hurt my foot and now its the whole stay at home order this is so so so helpful for me
thank you i'm so grateful
Thank you Caroline! You are a beautiful being!
I like many others here are suffering from a bad ankle sprain. And on top of that I'm stuck inside for quarantine. Thank you so much for these videos! Happy to have found your routine :)
Great! Thank you. I just broke my ankle and am very active...so I'll be using your three youtube videos for the next 4-6 weeks
You are hardcore awesome! I decided to take a flight off my bicycle about 3 weeks ago. Sprained both wrists, lots of road rash in hands and elbows, and injured tendon in left knee and ankle. I was so frustrated because I was not able to work out which is one of my biggest outlets. I found your injury workouts an absolutely love them. They are challenging and have made me feel so good. Thank you!!!!!!
I tore my meniscus in my right knee and haven't been able to be active. Currently, on crutches. I see my waistline getting bigger the longer I prolong being active. This video not only pushed me to my limit, but the exercises and the fitness teacher Is absolutely amazing. Thank you for helping me stay active and being so positive.
Loved this workout - so helpful for staying fit despite a knee injury! Your positivity is contagious.
Your chair videos are awesome! I have been working my way through first a broken foot and then recovering from COVID even with a vaccine. I know you have helped to keep me going through all this. Thank you!!!
I was meant to find your video. I had foot surgery and today is one month post. Feeling down your video is just what I needed. Thank you much. !!!!
Hi Caroline. I broke my foot in January and I'm still recovering :( I have been doing a lot of your videos to help myself stay in shape during this frustrating time. I found this one FABULOUS! Not only did I sweat, but I also found your positive encouragement helpful for my mental health. I totally see why the mantra for this video is Refuse to Quit. It was hard! I loved it!
Caroline I’ve had a broken foot during the whole quarantine! I am a cross fitter and basically dying that I can’t get out. You have no idea how glad I am I found this and your others. Thanks
I have been doing your seated workouts while injured and even when I’m not! Love your positivity and your workouts! ❤
Hey Caroline, found your videos through a Facebook group for a condition called Hallux Rigidus (basically arthritis of the big toe joint). I've been a distance runner for 15 years and I surf every single day, but with this condition, running has been more and more painful, so I finally got surgery on my toe to clear out the arthritis. I started researching how to stay fit during recovery and found your videos and started them 48 hours after surgery and have been doing them every day, doubling up on them to get a longer workout.
Thanks so much for helping folks who can't get on their feet due to injury, surgery, disability, etc. to feel like we're getting something done and feeling good about it! A great service you are doing here! Keep it up!
It’s Valentines Day! A great day to start loving myself glad I found this! ❤️❤️❤️❤️
Please make more! These are all I've been using since being in my boot (I broke my foot) and it's made me feel so good that I'm not stalling my fitness journey!
Honestly I wasn't expecting much from this video cause of the title, but I aggravated one of my knees and still wanted to work out so I figured I'd try it. But wow, what a workout! I still got my sweat on and it was great!
Thank you, Caroline♡
Your videos have been very helpful during a tough time.
Wonderful! Just what I needed to feel better in my broken ankle recovery time! THANK YOU!!!
WOW! That's a great addition to the series; thank you!
Still one of my FAVOURITE workouts, my heart rate goes up. Refuse to Quit - a message for every day. Thanks Caroline. 🧘♀️💜❤️
Thankyou Caroline I am recovering from ankle surgery and love your videos
Caroline - you are the best. I am so grateful for you. I love your videos. I have a pelvic prolapse, so when I found YOUR chair cardio videos, it was a blessing! Your personality is warm and encouraging. 😘
I love this cardio workout, refusing to quit with Caroline is the perfect remedy to the process of moving again and healing. Thank you so much Caroline. 💪🏼👍
Thank you for his workout! I have an Achilles injury and this jet me in my workout routine! 🙏🏻❤️
I've had a few foot injuries over the past three years. Each time my initial reaction is to be down because I can't do my morning workout. But then my next reaction is to turn to one of your seated cardio workouts. They've been a lifesaver! You rock!
Thank you so much for making these vids. They are not patronizing and quite a challenge i love them xx
I just got into a major ski accident and torn my MCL and meniscus and badly sprained my other knees. I had a workout challenge I gave myself 2 months ago to workout 5 days a week for 3 months. With 4 weeks left of my goal I got into my accident. Devastated to say the least. My injury was 5 days ago and I started your workout 3 days ago. Mentally I am devastated but I know I wanted to continue but needed to adapt quickly. Thank you so much
I fractured my 5th metatarsal and prior to this had been very active. I was so relieved to find your chair fitness for the injured. What a treasure trove! Thank you so much for your positive, fun and challenging workout videos!
same here... speedy recovery fellow cast-bearer!
Thank you for your continuing support. You motivate me during a tough recovery and I have to say this is the first on line community I have participated in. Very grateful
Oh. My. Goodness! I LOVE this workout! It got my heart rate up and I am SO sweaty! I have a stress fracture in my right foot, so I am so grateful to have discovered your videos! You are AWESOME!!! 🙂
Thank you so much I’m doing this everyday now even when my foot injury’s gone thank you 👍
Such an amazing video! It just shows that even if you have to sit on a chair to do it, you can still do something instead of just giving up. THANK YOU.
Thank you! You are such a great motivator! I'm soaked! I can’t believe you are able to talk through this.
hi since i found your video Im doing exercises with you everyday and Im almost 59 years old :)
You come straight from heaven! Thank you for this.
Thank you Caroline. This is great as I am recovering from reconstructive foot surgery and am on orders for non weight bearing. It's getting me to move while being confined.
I love it! Thank you Caroline.
I have Ehlers Danlos Syndrome, and because of that I have gained quite a bit of wait due to being unable to exercise much without injury. Recently I found out that I could potentially be elligiable for a breast reduction that I have wanted for many many years, but insurance would want me to have a lower BMI, it would result in me losing 116 pounds, I knew it would be hard and that it would require a lot of change, so I found this video today, y first day of choosing to exercise, and as I am writing the comment I have made it to minute 7, but needed a break. I did not expect to finish this video, nor want to, but because of YOU, not only do I plan on finishing this comment and resuming this video, I'm beyond enjoying myself! Exercise has, for so long, been painful and something to avoid, its been quite would crushing. Here I am, though laughing, responding, and almost crying from relief at how doable this seems thanks to you direction and attitude, so thank you SO MUCH!
you melt my heart thank you
Thank you for making these videos! I'm so glad I stumbled across them as I'm trying to get back into working out after a foot surgery. I love your positivity, your motivation, your voice. Everything about them! You made my day brighter! 💜
thank you for making this video. I had foot surgery two weeks ago and can't put weight on my foot for 8 weeks. I was sad with my self for a little bit because i kept thinking that I wouldn't be able to work out for 8 weeks and i love to work out. then i found your video!
Thank you so much. Stuck at home in Melbourne, Australia with broken foot in COVID lockdown so can’t get out even if I could walk. These videos have helped me so much. Thank you!
I cannot tell you how calm this has left me! Xx
Thank you so much for these workouts, they've really helped me out through having a foot injury. Exercise has been such an important outlet for me in managing mental health, and just feeling good and strong in general, so having something I can still do despite not being able to run etc. is so important. Love your positivity
Caroline. I am a Beachbody coach and I am 3 1/2 weeks post femur/hip fracture and surgery. This has been devastating for me. I lost 10 lbs in the first 2 weeks and it was all muscle. I have started into my workouts for just my arms and core with weights. I am so missing the cardio portion of my workouts. I had to modify some of your moves because I do not have the range in my hips but I so enjoyed this workout. It will be a new go to for me until I am recovered enough to continue my normal workouts. Thank you for creating this video. I feel so much better.
That’s so sad ! I hope you have recovered now !💕🥰 Sending hugs and positive vibes to you!
Thank you so much and god bless you, Caroline! I fractured my ankle for the second time in two years and your videos help me stay sane