Chair Yoga Stretch Exercise Video | 25 Minute Feel Good Flow
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- čas přidán 29. 10. 2016
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Hi Friends,
Join me for this 25 minute total body chair yoga stretch exercise video. You can do this video at home, at work, at the gym, or outside - anywhere you have a little bit of space to move! This flow includes yoga inspired stretches and exercises for your total body, head, neck, shoulders, chest, upper back, lower back, hips, and legs. This is a great video to do if you want to stretch and lengthen your whole body to feel lighter, longer, and more energized. Use this workout routine anytime you feel tight, tired, stressed, or just want to feel fabulous fast.
This video is also a good exercise routine if you are coming back from a foot or ankle injury and want to maintain some fitness through recovery . If you are one of my "hurt foot" positive peeps - this video will work for you, just always check with your doctor first!
I cant wait for you to try this chair yoga workout. Leave me a comment below and let me know how you feel after.
My mission is to empower feel good fitness inside and out! please share this video with your friends! Let's build our community of positive people online and off.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Chair Yoga Stretch Exercise Video | 25 Minute Feel Good Flow
#carolinejordan #homeworkout #fitnesscoach #chairyoga #stretchingexercises
Caroline Jordan
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This was surprisingly amazing!! Wow didn’t know chair yoga could be like this
Last year, I had a foot fracture and survived through the series of hurt foot workouts with Caroline... when I recovered, I also took up Caroline's exercises to keep diabetes at bay (not that I have but good to keep it at bay). But life is unpredictable, last week I broke my other foot! I am now back to the hurt foot series and am determined to stay strong despite the injury. Thanks, Caroline! I have donated and I hope others who benefited would too!
My fibromyalgia loves you. It feels like January here today and it's November 27th. We should be in the mid 40's plus my dad brought a respiratory virus in to the house and even though I exercise daily, take my plant based supplements, eat healthy, it still got me. Not as bad as my parents, whom I'm living with right now due to legal taking so long to process my divorce. My body is super stressed with all the waiting and rules...I never miss a day with you. I would truly be just without you! Thank you for all your fantastic workouts. You and I have been working out your 5 1/2 years now🎉
I am just at the beginning of my injured foot journey and am so thankful I came across your videos!
I love this yoga exercise which I do it everyday
I have Covid with debilitating fatigue and nausea. The only thing I can still do is this routine. Thank you and as you say, movement is medicine and this is helping.
My go to exercise when I am not feeling good. Thanks Caroline.
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Thanks Caroline 🦿🧘🏼♀️❤
This is one of my favorite before I sleep. Thanks
These videos are very beneficial to my wife. Thanks very much.
Glad you like them!
loved this❤❤❤ wasn’t feeling well today this was a great stretching routine. thank you
Great stretch program. Really liked it and felt so much better after doing it. Thank you.
Really nice Sunday stretch!
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Thank you! This works wonders for my circulation
I am recovering from arthroscopic knee surgery for a torn meniscus, posterior cyst, and worn cartilage under the patella. Your videos have been a great way to keep up a fitness routine, thank you.
Good job Caroline! Thanks for the stretch!
Doing your workouts always makes me smile . Thanks for your videos
You are so welcome!
Thank you for fixing this
We do this chair stretch/ytyoga as a group. We find it relaxing and benefits us. This is helping us through the pandemic. We would love more as we are a group of individuals who are home during the pandemic. Thank you for your guided classes and you are the only one we love to watch!!
Really like your stretching exercises!
We are two seniors looking to start yoga and needed something easy and simple. My spouse has severe neuropathy and can not stand so this was perfect. Thank you for keeping this older recording online.
Omgoodness Carolina you are amazing!!! This is EXACTLY what I was looking for for my end of day Cyber Monday work day as a social entrepreneur. 🎉❤❤❤❤
You're so welcome!
I have a stress fracture in my right foot and this was the perfect way to get through a yoga class. In this short time I feel more relaxed, stronger and happier than 30 minutes ago. Y9u have Avery calming and peaceful presence which only makes it easier, thank you Caroline.
I absolutely love 💕 your chair yoga as well as all your work outs. I used to be a certified aerobic instructor back in the day eons ago. This old age is not for sissies as the saying goes! Haha! I appreciate all your videos, I cannot thank you enough!
I love this as I too am recovering from a foot injury.
Great class! Plus I don’t feel so all alone with foot injury that is taking forever to heal. This was just what I needed. With gratitude!
Hi! We do your chair yoga weekly as a group on Zoom. We would love more chair yoga videos because it makes our group feel good, happy and flexible. Your videos are the best we have found! :)
Thank you Caroline for all you do. I've been a waitress for over 30 years and my feet has paid the price. So these chair workouts have become my staple. Thanks again. 😊
Thank you. Recovering from knee surgery. I feel better already.
Great video. Thanks for posting
Thank you! Very nice stretch
Your chair Yoga is exactly what I need daily.I will comment better after doing these exercises for a month.Just to watch your radiant happy face lifts my heart.You are a great advertisement for happiness.
I know I'm commenting on all your videos, but today I just sat down ready to workout and couldn't stop! I've done 5 of them now and I feel incredible. It was so nice to finish the chair cardio and weight training with chair yoga, which I didn't even know existed. For the first time in a very long time, I truly feel proud of myself and how much I've worked with my body. I don't say this lightly, ever, but you have completely changed my outlook on overall body and mental health. You have changed my life for the better, Caroline! I honestly cannot thank you enough!! I was telling my friends about your videos and how wonderful they are and I said, "I wish I could tell her how much she has helped me! Also, it feels like she is actually my friend with how she engages me with her positive energy and encouragement by turning something difficult into something fun. I actually look forward to workout out everyday!" So, again, thank you! From someone who changed from walking fine her whole life, to three months on bed rest after a problem during a "routine" spinal surgery that made me loose the inability to walk and out my entire life on hold, to teaching myself to walk again, and now being able to exercise and feel good about my body, is something I didn't know was possible. I just really want you to know the difference you have made in your viewer's lives, especially mine. Every night I end my day with meditation and prayer, thinking about everything that I am grateful for that day. You have absolutely been in those thoughts and prayers lately. 🙂Sending you so much gratitude, positive energy, and love!
Caroline you are an Angel sent from the sky! ❤I am so happy and feel blessed to have found your channel.
I broke my ankle so bad had to have 12 screws and a plate put in it and was told it will take 6 months to a year to recover. I was devastated and didn't know how I'm going to get through this time. I found you and life started again.
I've been doing your hurt foot workouts, the total body barre workout and now this seated yoga stretches. I feel so inspired, happy and my leg is recovering amazingly well. it's been only one month after I injured myself and I already belive I will heal and be back to my healthy and active lifestyle.
May God bless you and give you health and happiness because you make such a difference and I can not express how grateful if am.
keep smiling keep shining and inspiring. You are amazing.
thanks a million
Valia
my wife and i had been chair yoga for seniors until covid closed our gym. we are doing this one and the hips floor video three or four times a week. we are grateful for your positivity and kindness. besides the body parts stretch we feel so much stress released because you are so
mindful of the breathing in and out with each movement.
My new go to. I feel better! Thank you
Love, love, love this chair yoga stretch Caroline. It's like a decadent treat for my body. Beautiful! Thank you.
You're so welcome!
Very nice. I like that you added some novel stretches. Thanks.
You're welcome 😊
I have been doing your cardio and whole body workouts for the past 6 weeks since I broke my foot and am grateful to you for making these workouts so I can stay motivated, fit and positive while healing from my injury. Today I did your chair yoga. I normally do yoga when I'm not injured and didn't realize how much I had missed it til I did your chair yoga. Awesome! Namaste and thank you Caroline!!!
Love your class. It is exactly what I need. Thank you so much.
Thank you!! These chair yoga exercises are great!!! Please make more!!
Thank you, Caroline! I've got 12 stitches right above my knee and can't do any leg workouts until the stitches come out. Your chair video is the only one I've found that is designed for active yogis who have to take it easy for a while.
Thank goodness I found your hurt foot videos, Caroline! With my fractured ankle I thought the 6 week recovery period would be a depressing one! No spin, no running, no yoga....grrr. But now all I see are opportunities....improved core strength, stronger mindset plus the chance to work on my tight hips!!! Your encouraging & motivating personality makes me feel like the healing process will now be a positive one.
I was doing a ton of yoga before I hurt my foot. I've been doing your hurt foot workouts for a while now, but just discovered this one! A HUGE stress reliever! Thank you!
I'm so happy that I found your practice Caroline! My knee is preventing my regular workouts and this boosts my body & my spirits!
I just finished this one. I loved it very much. Thank you!
Awesome, my hips were sore and feel so much better now!!
Awesome stretching! Adding this sequence to my chair yoga class. Thank you!
Perfect! Thank you-great after wearing a boot for months for back soreness etc
I love this workout!!!!❤
So glad!
great streches and encouraging positive commentary, thanks again Caroline!!!!
Just found your channel. I’m an ex Pilates Instructor in a cast. Loving this. Will use every day.❤️
Perfect to start a Sunday/any day! Thank you once again Caroline! Cam x
this is an amazing stretch workout! thank u for this. i was having some back pain and i feel better now after the knee to hip stretches
I done many times, I feel relax, thank you
I'm glad!
I had bilateral knee replacement & haven’t been able to get on the floor, this looks like a great alternative, i have to try it👍🏼💖🧘🏻♀️
Great job Caroline, feel great and more flexible!!! Thank you Caroline for this video it relieve a lot of stress. Awesome!
Thank you. I have a foot injury and I found this video incredibly useful for stretching, exercise and well being. And you have a great smile that’s infectious!
I work at a desk all day and doing this video before and after work just makes me feel so much better. Thanks for sharing.
Thanks, Caroline! I love your light-heartedness, especially "sit like a lady". I loved it and hope my students will too. (I'll give you a shout out in class.)
Damn! That chair warrior two is a revelation!!! That feels so incredibly good. My mood lifted noticeably during this stretch. 💛
I have had major back surgeries and have trouble doing floor yoga. My first time watching and doing. This is so good for stretching without have to get up and down from the floor. You have a very positive and engaging way of teaching. thanks.
Thank you so much for this
Links worked perfectly today
This chair yoga was great! Love it. Would love to see more of them. Thanks again for a great class! :) Onward and upward!
Boy, I needed this...thanks!
Wonderful! Just what I needed.
My body feels light and relaxed my mind and soul are at peace. Thank you so much !
So amazing. Thank you!
Thank you I needed this.
I loved this workout! It was my first yoga practice in a very long time and it felt so great in both body and spirit! I will be returning to it again, and will also check out your other videos. Thank you!
That felt great. This was my first yoga lesson. Loved it
Recovering from a knee injury and this video was perfect! Thanks so much!
This is my go to whenever I am not feeling well (like today) and don’t have the energy for chair cardio. I feel better already. Thanks
love the stretches! i have tried other yoga, and have a bad knee, so this is perfect! can learn from this video and relax, which i am bad at on my own.
Absolutely Great!!
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
best stretch!!
Thank you, Caroline! Recovering from an ankle fracture. Your videos make me feel normal again ❤️
This feels amazing! I have a knee injury and started using crutches, my shoulders and arms are so tense all the time. Thank you for this.
Good practice.
Fantastic practice. I’m just getting back to yoga. Will use your video frequently.
loved this! Thankyou :)
Just the stretch I needed after gaining some weight after an injury and not feeling like jogging on my treadmill. I found this video - did something productive and I feel great! Thank you!
You are such a refreshing, positive, and encouraging, relaxed bundle of energy!! I teach yoga myself, and will be sharing a lot of this with my class tomorrow night. Thanks so much!!!
Than you so much for all your videos. It helps me recovering from an ankle fracture. Ciao from Rome!
This was just what I needed! Thank you! I have not been able to do yoga for weeks due to an ankle tendon problem and missed it so much! Your video was a wonderful way to stretch and relax :-). I look forward to doing this again!
I LOVE this video. I’m recovering from knee surgery and have been feeling so tight everywhere from the lack of movement. Since I discovered your channel I’ve been feeling so much better and especially from this chair yoga stretch. Thank you and keep them coming!!
hey caroline!......snap crackle pop!...lol.....love your video!....just what i needed!.....thank-you!
Just discovered this video. It is a great build on the 15 minute one that I've done multiple times. I have a physical disability that affects my left leg, so I really appreciate the chair yoga and chair cardio videos. Thank you!
Thank you so much this was wonderful. Exactly what I was looking for. You are amazing.
Thank you so much for this. I injured my foot last week and have been off it for days. Then spent two days traveling and dragging the immobilized foot around. I was really missing my yoga workout. This was great!
Thank you!!!!!!!!!!!!!!
This was what I was looking for. Can u add more poses for weight loss also
This was wonderful!
A very relaxing way to end my evening -- nice to have to keep leaping up and down from floor to ceiling :)
Thanks for this Caroline. I've got an ankle injury and have been missing my yoga. I'll definitely try this one :)
I can't thank you enough ! This video was amazing I'm suffering from bunions pain, when I apply pressure to my feet. I'm a runner-walker love being outside on my lunch breaks and early mornings weekends well I now can't do that it was my stress reliever ! Your videos has helped my stay positive and keep moving until i have surgery which is about 3 weeks away. Thank you again !!!
Loved the class had to modify the warrior pose to a right angle, trying to get my hips more open!
Thank you for these chair exercise videos. I injured my knee and can’t do any weight bearing exercises. I tried the cardio for fat loss and this one today. Hurrah!
I'm recovering from a knee injury and this was the perfect workout. It doesn't put strain on my knee and the stretches felt so good! Thanks Caroline!
Thank you so much for this video! I am about to undergo hip replacement surgery but I still want to stretch. This video was perfect for me!