Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
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- čas přidán 25. 12. 2023
- Thank you for joining me for this seated chair yoga class. You will feel energized yet relaxed after completing these dynamic movements. This is a great 25 minute workout that is perfect for seniors and beginners or for anyone who is not comfortable getting on the floor. There are several exercises that will also improve core strength. I hope you feel great after doing this video. Please let me know in the comments how you enjoyed it, I love hearing from my viewers!
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30 minute seated workout, chair ab workout - Jak na to + styl
I love your chair yoga and chair Pilates. I have been working out with you for few months now. Yesterday, when I was giving myself a pedicure, I realized for the first time that my hips did not hurt. Must be that figure 4 leg stretch we do! I'm 77 years old and find myself laughing when I'm walking down the street, telling myself "shoulders down and back". Thank you!
I love this comment, it made me smile! Thank you :)
Hi Lauren I love your chair yoga thanks! Just wondering do we keep the core engaged all the way through?
I already feel better!
That music, and your tender voice to guide, that kind of practices are my favorite and so needed. 🥳
So glad! I appreciate that Cvetelina :)
Thank you for sharing your time with us, we so appreciate your voice and calmness. I am elderly as well and I am very impressed with our 87 year old joining here…♥️
I have enjoyed this session, especially after working my 2nd shift job. I am so relaxed, thank you so much! Have a good night.
You're so welcome! Hope you slept well Diana :)
I came across your videos a week ago and have been following along every day since! I'm 33 and suffer from chronic joint pain and stiffness. Your gentle and effective approach to exercise has been the only exercise that I've looked forward to and enjoyed in years! I actually finish feeling better and not worse! Thank you!
You are most welcome! I'm so glad to hear that you feel better, that's what I hope for when I design my workouts :)
Exactly!🫶🏽
This was the best chair yoga for seniors. This the second day I completed this video, because yesterday I felt so good. Thank you so much!
Great to hear! I have many more chair yoga videos as well :)
What a lovely, sublime stretch. Much gratitude.
My pleasure! Glad you enjoyed it :)
Thank you so much!! I appreciate that you had modifications for me. I will be doing your sessions!!
Great! Happy to have you working out with me :)
I'm 65 and never imagined i would be this out of shape. Thank you so much for helping me see that there is still hope!
There is always hope :)
I agree with you there, because I'm 41 and currently in a wheelchair while recovering from surgery. I never thought that I could go back to doing yoga for a while, but then someone recommended chair yoga to me, and I see that I'm still able to maintain a good amount of physical activity as well as get in a good mental space, so thank you and keep doing this
@@NYChica23 All my best for your continued recovery, and keep up the good work :)
Hi Thanks for the workout. I am86 years old with 4 replacement joints. I find your workout very ‘doable’ and enjoyable . Thank you. Elaine
Happy to hear it Elaine! Keep up the great work :)
Loved your class. I taught yoga for many years (about 15). I had to quit due to multiple joint replacements. I’m now 73 yrs old. This routine is perfect for me.
Wonderful! That means a lot coming from another instructor Susan :)
This is the fountain of youth for me! Thank you so much...
My pleasure! glad it's a good workout for you ;)
This Is exactly what I was looking for. A chair yoga that covers the entire body in a relaxing but good stretch kind of way. Many other sites rely too heavy on arms. these movements are basically the floor exercises my Dr recommened for lower back and hip pain. I cant get down on the floor good so these are perfect. So happy I found this and have shared it. Thank YOU
Wonderful! I'm glad you found me too Joelle and thanks for sharing :)
So! I said I'm gonna do a walking workout with you but this came up. I am soooo glad I decided to do this one. My body thanks me...well really it thanks YOU and so do I.❤❤
You and your body are welcome Lisa :)
I'm 61 and appreciate this gentle workout. I look forward to more of your chair videos.
Great Rachel! I have a new chair pilates coming Monday :)
This was my first time and that was incredible. Thank you so much for a pleasant experience.
Wonderful! Thanks for working out with me :)
69 years old and trying yogA. I enjoyed it. Thank you. I will continue
Wonderful! Thanks for trying it Marcia :)
So sore from my exercises yesterday, I did this seated chair yoga to stretch out the sore muscles. Wonderful! Thank you.
Perfect Janice! Great job listening to your body :)
Again, this is so relaxing. I have never done yoga, but the stretching was very pleasant. I felt my legs muscling from my back and hips. Thank you for this opportunity to work on my wellness. My deep knee bends at the wall are growing in number, and I am standing longer on my own. God bless you in your work. 😄
Wonderful! So glad to hear you are improving Barbara :)
Amazing Lauren!!! Your workouts are the best. You are my HERO......
That is so kind of you to say. I'm thrilled you enjoyed it :)
I’ve been laid up after total knee replacement for 5 weeks now, and this workout has helped all my muscles to wake up. Felt so good! Mahalo!
This was my first time with this yoga class and it definitely want be my last. Can't wait to show it to my sister in law, who at 88 years is wanting to learn yoga. Loved this wonderful class!!!
You're so welcome! I’m thrilled you love it 🤩
I love the way you remind us of our “ proud chest” and shoulders down and back! You’re the best! 😊
😊 thank you Cheryl!
I enjoyed this session a lot. Thanks for doing this for us. Namaste.❤
You're so welcome! Glad you enjoyed it Vinette 🤩
Lovely! Thank you Lauren!❤
My pleasure Julie :)
Relaxing workout... ❤ I feel at peace... Thanks Lauren!!
my pleasure Ligia :)
Today is my first day with you. I am so glad I found your video, it seems to be perfect for me, as I have been very sedentary since COVID-19! Thank you!
Wonderful! Happy to have you working out with me 🤩
Thank you for a great relaxing routine. It makes you aware of all the tight muscles in your body. Thanks for all your workouts Lauren. They are appreciated. J
Glad you like them! You are most welcome :)
having ms and my body is a mess. Always loved yoga, even before MS, and this session was perfect challenge for me!
Glad you enjoyed it! Many viewers with MS also enjoy my chair Pilates 😀
This is exactly what I was searching for … yoga that was seated but pushed you deeper into the stretch … even though my partner and I are now retired we feel like we’ve had a good work out and thoroughly enjoyed it … have now also subscribed to your channel so we can work out daily and try some of your other routines … thank you so glad we found you 😊 🙏🏼
Wonderful! I'm glad you found me as well Mariah :)
This a nice way to say good morning to my body. Feeling is great! Thank you! Have a Bless Day!
Thank you! You too Maricia :)
First time participating in the Dynamic Flow routine...and really enjoyed it. Great workout first thing in the morning. Will definitely repeat this in the mornings. thank-you.
Wonderful! Thanks for trying it Alexandra :)
The music and your sweet voice are the perfect combination to practices the exercise. I love it
Glad you think so! I appreciate your kind feedback 🤩
Your peaceful tone actually helps me even focus at work... I do casually jump back in on what you are doing, but your voice is not distracting at all and I love this. I'm 44 with hip osteoarthritis so these gentle exercises are chef's kiss.
Perfect! Thanks for your kind words Marie 🤩
This is a wonderful program. I can’t wait to do it again.
Great! Thanks so much :)
Got into this one not knowing what to really expect and it was just what I needed. Easy and gentle to help my body recoop from previous hard work at Senior Shape this week.
Excellent! It is a good recovery workout :)
@@SeniorShapeFitness I finally found my muse, even though it is virtual! So many instructors just want to show what they can do. Miss, you come across to me as really caring about our success and progress.
@@Ronald-hf5gp I appreciate that. I really do care about my viewers. You guys are the whole reason that I created this channel!
Hello from Australia. Enjoying these short classes and encourage other seniors who are mobility challenged to join in. Feel so much better for them. Thank you Lauren. Geri (79) :)
Wonderful! My pleasure Geri 🤩
One of the best chair yoga routines I have ever done! Thank you Lauren, I'm really enjoying your sessions!
Awesome! Thank you Bonnie 🤩
great! works my core more than I thought possible
Glad it's a good workout for you Deb :)
Perfect relaxation before winding down for the night. Thank you Lauren.
My pleasure Denise :)
Love your workouts. Since I've had back surgery I find chair yoga to be exactly what I need. Please keep the workouts coming.
Thanks Rebecca! Happy to hear it's a good workout for you :)
Great workout and time well spent. Thank you!
You're so welcome!
Feeling amazing. Thankyou
Great! Thanks Jasmine :)
Thanks Lauren I’m always with you your. The best !!!
Thank you :)
Thanks for this. This will help me slowly return to a mat sessions.
Happy to help! 🙌🏻
i have tried many chair exercise clips , and this is by far my most favorite, most doable, most graceful feeling, lovliest flowing music
Wonderful! Thank you Susan 😍
This is a great workout for active recovery. I love it!!!
For sure! I'm thrilled you love it Dorothy :)
Thank you so much. I am glad I found your videos👌
You're welcome, glad you are enjoying them :)
Great! I haven't done yoga in quite a while and this was a good beginner morning flow!! Thank you ❤
Glad you liked it!! Thank you :)
I’m 82 and I Thank you. I feel so blessed to have your knowledge helping me relax and strengthen this body every day
Wonderful! Good for you Nancy, I love your positive attitude :)
I walk for exercise but needed something more. This is perfect. Hope to get my husband involved also. His ankle is fused so most of this will be good for him.
Oh good! I have many couples and families and friend groups that work out together. Thanks Doris!
Thank you enjoyed. Had total knee replacement and I needed something to help my body with flexion
So glad it’s helpful Linda 🤩
Starting to incorporate yoga back into my workouts. This was perfect. I have hip osteoarthritis as well as osteoporosis. I am gaining more strength in my hips and this will help tremendously. Thank you so much for your thoughtful videos.
Wonderful! You are most welcome Kathy :)
I loved it. Very relaxing. I did it on a ball and was able to do all the exercises. Thank you for this channel.
That’s awesome! 🤩
oh and I'd like to add that your voice and the music make this so relaxing and calm.
I appreciate that
This is the best workout thanks so much!!
You're so welcome! I'm thrilled you like it :)
@@SeniorShapeFitness Thank you so much for perfect videos!!
Namaste ♥
🤩
So happy I found these videos! I love them and you are FANTASTIC!!!!
Yay! Thank you Tracie 🤩
Good morning Lauren! This felt so good and I appreciate everything about this routine, your prompts, reminders, voice, encouragement and music. Thank you
You are so welcome! Have a great day Cindy and thank you for your kind feedback :)
Absolutely wonderful, dear Lauren. In my younger days of dance and yoga, I never thought my mobility would ever be compromised, but , well here I am! Thank you SO MUCH for the love and care you put into your videos with us seniors in mind. They are perfection. I always finish them feeling like I'm doing alright for an old gal! With love and appreciation and best wishes for you and your family in 2024!
Wonderful! You are most welcome and thank you for your kind words :)
I just started with you and love this workout it does make me feel energised and calmer thank you
Great to hear! Thanks Moira :)
My first time, it was amazing, thank you
Glad you enjoyed it! Happy to have you working out with me Dale :)
I love it. I haven’t exercised since Covid and this gives me hope
Good for you Sandy 🙌🏻
Thank you, love this yoga. I have limited ability enjoy stretching.
Glad it's a good workout for you Cindy :)
Thankyou Lauren what a great class after a busy day yesterday perfect 👍see you tomorrow 🙋❤️
Excellent :)
It's indeed energizing! I feel great after the session. Thank you so much!
You're so welcome! I love that you feel great Violet 🤩
I keep coming back to this video . The best one for me also . Very calming x
Happy to hear it Christine :)
This is one of my new favorites along with the chair pilates workout. I alternate these two each day.
Wonderful! I'm so glad it's one of your favorites Sherry :)
I absolutely felt amazing after this practice. I am 70. This is just what I needed. Thank you
Wonderful! You are very welcome Juanita :)
wonderful workout for older person
Thank you! Happy to hear it's a good workout for you :)
I love your chair yoga classes! I am 77 years old and play pickleball. These exercises help my flexibility in preventing injury on the courts and just staying fit in general. Thank you for designing these classes for seniors and beginners. They are awesome and you are talented.!
Thanks so much Carol! I appreciate your kind words 🤩
Just what I need! I am 72 and still agile for the most part. Winter is slowing us down! I am thankful you let all remember we are not at the same stage but it will help us be stronger!!
absolutely Cheryl :)
Loved this…after a little overindulgence at Christmas, this was a great way to get back into my exercise program.
Wonderful! So glad you love it Judith :)
Yes...AMAZING! love how you work different muscles with one move. THANK YOU Lauren!🥰🇨🇦Sharon.
You're so welcome Sharon :)
My very first attempt at YOGA. I am 70 and loved this!
Wonderful! Good for you Cindy :)
As always, this workout shows you're the best!
Thank you 😍
I love your routines and your energy! 0:45 0:47
Thank you Jill :)
A great stretch and workout just what was needed after yesterday‘s festivities. Not feeling so stiff now thank you Lauren just what the body needed. 👍❤️
You're so welcome! I'm happy to hear it Patricia :)
Laura, have been working out with you for more than a year and this is the first time I have done a chair workout. I used a stability ball for a chair and it was great.
Awesome! I love that Karen :)
Ty so glad I found you wonderful workout
So glad you think so! I'm happy to have you working out with me :)
This is my second chair yoga video and I really enjoyed it! I didn’t really think I would 😅
So glad you tried it Jacqueline :)
Thanks, Lauren, for your video. Just starting and I’m almost 80! Tried a few others but this is best for me. Just need to discipline myself to tune in daily. Again, Many thanks ❣️
Wonderful! You are most welcome 🤩
What a fantastic practice and just what I needed. Thank goodness for your channel. You are the best❤
Thank you Jean, I appreciate that :)
Hi Lauren - I have been following your channel since the beginning of the year, and alternate the chair yoga/pilates/cardio sessions. I appreciate you and your teaching style. I walk daily, but needed to do something to augment that exercise, and your sessions are a nice complement to walking.
Wonderful! Thanks so much Toni and keep up the great work :)
I'm 80 and had a pacemaker implanted 40 days ago. Now I'm cleared to start exercising by my doctor, and I feel like this video is the perfect place to start now that I may lift my arms over my head. Afterwards I felt great, and so relaxed and calm. I think your yoga is the exact place for me to begin exercising as I have gotten quite stiff. Thank you for such a pleasant workout.
Sounds perfect! You are most welcome and thanks for working out with me :)
Chair yoga felt wonderful. Getting onto floor for abs/core increasingly difficult. More standing/seated ab/core exercises possible?
Appreciate your form reminders : toes to corners, proud chest, grow an inch etc.
Glad it's a good one for you Donna! Here is the link to my playlist that has all my core/ab workouts. You will find several in the chair and standing ;)
czcams.com/play/PLdAl5SsVkdoezImkKqh9QSuT5Di_jeYSL.html
My first time with you. Very nice class. I’m 87 and do chair yoga videos every day. I will return to you.
Great Margaret! So glad you enjoyed it :)
I appreciate this well rounded video and input when to inhale and exhale since I usually get it backwards
no big deal, just keep breathing :)
I just found your channel 3 días ago, and so far I am loving it
I'm so glad! Happy to have you working out with me Patricia :)
The best exercise for me. Thank you
Great to hear! Thank you Sue :)
Wonderful chair yoga workout
Glad you liked it!!
I lead a virtual activity program for older adults. These sessions are a perfect balance of pace, tone of voice and movements! The soft relaxing music in the background is excellent as well. Thank you for making these available.
You are most welcome Gail :)
My first day trying yoga chair exercise for seniors. I loved it and looking forward for tomorrow’s lesson. Thank you.❤
Wonderful! So glad you love it. I'm happy to have you working out with me ;)
That was so good, felt so stretched and relaxed at the same time, Thank you
Excellent! You are most welcome :)
Love this workout, also perfect for me
Glad you like it! 🤩
Thank you for this wonderful relaxing and mindful workout Lauren. I did this yesterday and it was perfect to take a breather and recharge during a non-stop holiday season.
You're so welcome! Happy to hear it Laura :)
So grateful. I always feel better after I work out with you. Thank you!
Wonderful! You're welcome Reina :)
Lauren, that was simply wonderful!!! I enjoyed it immensely as well as needed it. Again, THANK YOU
You're so welcome! I'm so glad you like it Vicki :)
Great chair yoga workout!!!
Thanks Debra, glad you enjoyed it :)
❤ I think this is the best one for me right now, knee replacement coming up end of month. 😊
Sounds good Carol. Here is a link to another video that may be good for you: czcams.com/video/F-T1eDibkr8/video.html
I’m 72 years young. Do my treadmill almost everyday but I was getting bored and too stiff so I decided to try yoga. I’m just loving it and love you. Your voice is beautiful. Every other day I do the treadmill & yoga. Treadmill 1/2 hr but yoga 1 hour.
I feel less imbalanced walking and reach further. Thank you Lauren.
Wonderful Ginger! So glad you are enjoying my yoga videos 🤩
Thank you for your kind words!