Video

great strength and abs

🎉 TY!

Lauren, I am grateful to you for providing great workouts for older people especially women. This HIIT routine is very challenging and fun. It’s hard but you make it interesting and it goes by so fast. I appreciate the impact movements for enhancing bone strength ❤. You are a treasure. 😊

Loved this! Great full body workout and so creative using the alphabet!

Enjoyed the duration, level up exercises and all the options you give. Sweaty and satisfied. Please add more such ones. Thank you

Hi Lauren! This is one of my favorite workouts with you. I wanted to mention that I really like the "timers". I find them very helpful ⏲😊

Great workout I enjoyed the strength training you incorporated! Is it okay to wear 1.5 # ankle weights with this workout for lower body strength training Lauren? Thanks for all you do so graciously!

Love this! Thank you❤

Like the coordination work. I wonder how many people had trouble getting it straight. 😂😂😂

❤ I am turning 60 in a couple weeks and consider myself NOT a senior 🤣first time trying this a friend suggested to pair with my yin yoga I just started ( chiropractor suggested ) I definitely feel more loosened up ! I've had a shoulder replacement,disc in my neck replaced and rotator cuff repair on the other shoulder ..... feel like the bionic woman 😂 you're probably too young to get that reference. Going to keep up for awhile & hope to see a difference. I walk 3-4 miles 4-5 days a week and was having pain in the sacrum ..... We shall see !!!

Grabbed this workout on my lunch break. We have weights at work. Normally I walk at lunch but there are tornado warnings. Such a great work out. Thanks!

Thank you a lot for your exercise. They are helping me and my bones😊

My partner really likes this. An easy, yet effective stretch sequence. Thank you!

Always a great one

Nice one

Hello Lauren, as usual I have to say that I love all your videos, and they are fabulous.

Love the soft demeanor and music, clear instructions; a great way to start the day. See you in the morning!

Used 5lbs and feel awesome. A little longer than I'm used to but still doable for me.I thought about doing this one twice a week and then shorter exercises in between (I exercise 5 days a week). What are your thoughts on that?

You're still my fav...thank you!!!

Dear Lauren, thank you, I loved it! However it was not as easy for me as I thought. I think, I should practice yoga reguraly.

I appreciate this workout! Great challenge, one where I will see some improvement in time.

Wow, you give “senior” workouts respect! Love the challenge.

Thank you! This was challenging, but what I needed!

Lauren I loved this routine to start the week. I really enjoy your excellent work and I can't imagine a day without her routine. I have created the habit of exercising with you and it would only be in the event of force majeure that I would fail. Thank you very much, happy week, a hug

This is good for my upper body thank you ❤

Thankyou Lauren added this onto today's playlist class needed a good stretch see you tomorrow 💐❤️🙋

First time trying Pilates at 63! This really kicks butt-- if you are keeping your core taut and posture aligned and controlling those movements! WOW. Feeling like jello but also great! Loving the challenges of all your workouts. They are just right for me and where I am in my fitness journey.

Thankyou Rachel great class feeling energised 🙋💐❤️

Thank you so much!! I appreciate that you had modifications for me. I will be doing your sessions!!

Wow! Tough, but Awesome! Used 10lb weights throughout! Thank you to all here that served our great Country to insure my Freedom and God Bless those Fallen Soldiers and Their Families. Feeling Grateful. Thank you Lauren! 😅😅😅😅😊😊😊

Thank you for an incredible work out

Enjoyed this new class!! Will add it to my routine!!😊

This was the best chair yoga for seniors. This the second day I completed this video, because yesterday I felt so good. Thank you so much!

Thanks!

Thank you Lauren

Life changing. Show up on the regular with Lauren. I'm down 210lbs. :)

Wonderful to be back. Great stretch to start today.🤸

Love this workout... luv u... I found u after my surgery and u had a nice mix of options that allowed me to get my strength back... I'm not a senior but still use ur workouts in my weekly schedule... appreciate u... please keep these types of workouts coming! 😊

Yum as always. I feel gently and thouroghly worked out through my whole body. I never fear injuring myself when I'm doing your workouts. (Anne)

Did this workout 2 months ago and was able to do the advanced options. Thanks Lauren and Mike 🥰🇨🇦Sharon.

Great workout! Fantastic inspiration for my 71 year old client! Thank you!

Wow! What an interesting plan for this week: lots of dumbbells, Pilates and standing stretches! I love it all! And today's cardio with dumbbells is a lot of fun - a variety of easy exercises. Exercises with dumbbells are very necessary for everyone, regardless of age. Thank you so much Lauren! I wish you a good week! We're looking forward to a new workout today: what's new for us from the inventive Lauren?

I liked it so much ❤🎉

Great exercises, easy to follow and for every level of fitness engagement. Thank you 🙏 ❤

THANK YOU🌹

Loved this workout! It’s a great boost to my usual daily walking routine and to boost my heart rate. Would love to see more of the same from you.

Thank you so much for these wonderful videos which have been part of my routine every day! I am 67 and underwent an angioplasty 6 months ago. I had no symptoms and have always led a very disciplined life so it came as a shock. I have started doing your yoga, stretch and balance exercises with light weights. Any routines I should avoid? And how often can I do strength training?