Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners
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- čas přidán 17. 03. 2024
- Get ready to feel great and improve your mobility and posture with this all standing pilates inspired full body workout!
All you need is a chair to serve as a base of support to complete these feel good exercises.
Every move is low impact and designed for better body mobility!
Have osteoporosis? look for modifications on just two moves so you avoid rounding or twisting your spine.
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This is exactly what I needed today! I’m up and walking without my cast now but my calf is extremely tight. These stretches are going to be fantastic for my mobility🎉 LOVE this channel Lauren, you’ve helped me so much in staying motivated and maintaining my health/weight. This channel is for everyone; no matter your age or your level of physicality. I am 43 yrs old and in good shape but still need a challenge without breaking me. Stay motivated 💕
Wonderful! You’re the best Kelli! Thanks for your kind words 🤩
Thank you Lauren, loved every minute and we will be back for more tomorrow. Greetings from England, we are a 74 year old married couple. Bless you and all yours.
Wonderful! Blessings to you as well 🤩
You have such a pleasant voice and give clear instruction. I used to exercise 5-6 times a week, but then started getting migraines, so I quit exercising for about 6 years. Your videos are helping me get back into exercise without suffering from migraines. Thank you!
My pleasure Marilee! So happy to have you working out with me 🤩
Every routine I do with you has been a winner. The time flies when I exercise with you and I do not dread any of the exercises knowing that I can modify them as needed. Thank you.
Wonderful! You are most welcome Janice 🤩
You did it again! Another wonderful workout! Thank you Lauren.😊
Yay! Thank you! 😍
Every week you keep bring us these great and exciting videos. Thanks
My pleasure! Thank you Keysha 🤩
I always appreciate your workouts “after” they are completed. Thank you
I’ll take it 😁
Your support is greatly appreciated🤩
Wasn't feeling like exercising but did this one anyway and it was perfect. Thank you for the challenges AND the gentleness of your workouts. Great job!!
You're so welcome! Thanks for trying it Cheryl 🙌🏻
Great. Really great for mobility and strength!
Glad you like it Gayle! 🤩
Exactly what I needed today! Away from home so no mat and no weights. I needed the stretching, too. More "stretch and strengthen" videos, please! (Anne)
Wonderful! Glad it was a good fit for you today Anne!
Thank you. I felt that I had a really good work out and some good stretches.
Wonderful! Thanks so much Eve :)
This stretch is awesome for a 60 yo beginner! Thank you so much for this channel.
Glad you like it! 🤩
I love exercising with you, your Videos are great and i am happy, that i found them. Thank you so much.
You are very welcome Marion! I'm thrilled you found me as well :)
Thank you for a great workout. I have gone to the YMCA for most of my silver sneakers classes. But I also babysit my grandchildren, and I find myself missing a lot of the classes at the Y. Thankfully, I found your videos, and I am very satisfied and happy with your workouts. I’ll be back for more!
@@nancyellen8006 Great! Thanks so much Nancy :)
Thanks again for a just perfect workout for a 71 yearly woman.
You're so welcome Joan :)
A great workout before we do a hike today ❤
Sounds great!
Nice way to loosen up the joints - added a 5lb weight for the flies. Thank you Lauren - perfect work out every time!
Fantastic! Nice job adding weights :)
Very nice way to start my week. Stretches feel SO good!
Wonderful! Have a great week 🤩
Great class for this aching body. Will rewind one more time, thank you for working hard to help us 👍❤️
Good for you Ruth! 🙌🏻
This is great! Thank you, Lauren! Have a great weekend! 💞💪🏻
Thank you! You too Dorothy 🤩
Perfect workout when you need to stretch out after a long day. Thanks 😊
My pleasure Rosemary, so glad you enjoyed it :)
Caught up! I did this on after the trouble spot one for some stretching. You never disappoint! Thank you for what you do!💗
Great job and thanks 🤩
Love your workouts! My body is humming!
So glad! Thanks Anne :)
Ahhhh. That felt sooo good! Nice slow stretching.
Glad you liked it!! Thanks Leigh 🤩
I just found your channel recently and am really getting a good work out. Just turned 61 and it's so good to find great workouts for peeps our age. ❤
Great! Happy to have you working out with me 🤩
Loved it. Thank you for continuing to challenge us.
You’re welcome! I’m thrilled you love it 🤩
Absolutely wonderful. Thank you Lauren.
Glad you enjoyed it! Thanks Helga 🤩
P E R F E C T! I’ve been on a strengthening program and while I’ve *hated* lunges, after about a year I am able to balance and feel assured. While not EXCITED when I see them coming😁 I am relishing the beginnings of competence and outright rejoicing that I feel the work where I’m supposed to feel it. This session is a gentle, perfectly paced testament to the clear value of strengthening and adds a “Yay!” that I find inspiring. Coming back for more while aging is a necessity. Thank you for feeding THAT aspect for us!
Wonderful Lesie! I love this comment and your positive attitude 🙌🏻
Thank you Lauren, it is now less difficult for me to perform the elasticity exercises,
I hope you have a nice week...hugs
Great Mario! Your hard work is paying off 🙌🏻
Wow Lauren, I know you are fit, yet speaking while doing all the exercises, especially the cardio....Well, you are amazing. Great workout, thanks!
I appreciate that Krista :)
Thank you, I did standing stretch & mobility today. Awesome workout when I’m low on energy! Love these workouts!!!😊
Wonderful! I’m thrilled you enjoyed it 🤩
😊
This stretch is everything I need every day. You are so calm and your voice is so pleasant that I can’t avoid keep doing the same exercise… love it 🥰 Thank you 😊
I'm so glad! Thank you for your kind words Maria 😀
Thanks for another great work💚out, Lauren!
You're so welcome Cindy 🤩
I love the way you instruct throughout video and stretches at the end with soft background music. I feel so relaxed at the end.❤
Awesome! Thank you Lois :)
Thank you so much for those videos I received lots of benefits from them 🙏🏼🇿🇦
You're so welcome! 🤩
Thanks Lauren! Exactly what I needed today. My shoulders and hips get so stiff sometimes. This workout gently allowed me to stretch out my joints. 💖
You're so welcome! Glad it's helpful Dianne :)
Great workout...lots of popping in shoulder and neck but feels GREAT! thanks Lauren and Mike!🇨🇦🥰Sharon.
Glad you’re feeling good Sharon 🤩
I've been focusing on cardio & strength training during the day. These calm, gentle ones are great to add in the evening. You are great at reminding us that working on flexibility and balance are important as well. Thank you for modeling the complete package!
You're so welcome! I think stretching and flexibility are just as important as strength 🙌🏻
Lauren, recently found your channel..love your videos. Your sessions are a perfect length and you are very motivating. Great way to start my day and supplement my active lifestyle. Thanks...
Yay! Thank you! Happy to have you working out with me Suzanne 🤩
I love your workouts! I’m always so tired after working all day and when I get home I have to walk the dog. I never feel like working out but your workouts always get my heart rate up and make me feel rejuvenated!
Yay! I love that 🤩
Great workout! Just in time for summer. Thanks a bunch! Have an amazing day! 🥰🌻🙆♀️
Thank you! You too! 🤩
Oh, this is terrific! Your voice is so gentle and the music is so soft, but this is a POWER workout! I told my legs, "Hang in there, girlies! We are getting stronger for spring!" (I do sound like a crazy woman!)😂😂😂😂
Thanks Staci! I’m glad I still presented as calm. I was in a crappy mood because I had to refilm this entire workout. Realized after the first cut we lost all the audio 😫
Technology can be so frustrating! No one would ever know you were annoyed! Oscar-worthy performance!!
Thank you so very much for these exercises this morning! I feel they will continue to help me get stronger and keep motivated. Have a great week🙂
Wonderful! You are most welcome and I hope you have a great week as well 🤩
That feels fantastic!! Thank you. :)
Wonderful! 🤩
Thanks Lauren another great one ❤
Glad you enjoyed it Sandra 🤩
I LOVE YOU ❤️ these exercises are perfect for me. I have MS and the strength / stretches stretches are amazing. Thank you, thank you.
Awww, thank you so much Dee Dee! You are most welcome, I'm thrilled to hear that my workouts are perfect for you :)
Great class after the tabatta class feel great and I love your outfit ❤️thankyou Lauren see you tomorrow 🙋💐
Awesome! Thanks Julie 🤩
Just what I needed, thankyou very much!!!!!!!
You're welcome! 🤩
🎉 TY!
So good. Loving working my way through some new to me classes of yours. Thank you for your channel.
Wonderful! Thanks so much Jean :)
I've tried almost all of your chair exercises and I love them. This was the first stand-up one and there was one exercise that was a little tough on my knees but I didn't twist my feet so it worked out ok. I'll add this to my weekly routine and see how it goes. Thank you for all these exercises you do for us seniors.
Good for you Sherry! I feel like this is challenging coming from seated workouts 🤩
Ca totdeauna, foarte bine! exact ce-mi trebuie!👍 Succese, draga mea! ❤😘
Wonderful! So glad you enjoyed it 🤩
Great workout! It really loosened up my arthritic knee. Thanks.
Great to hear!
Enjoyed this very much😊. My Chihuahua used to do the downward dog stretch with me during my workouts . She would join in just for that stretch and then leave. Lol. It was so cute🩷
Thank you again for a wonderful and calming workout🩷🤗🌸
That's so cute! Glad you enjoyed it ;)
Great workout ❤😊I Love all your workout Thank you see you soon
Yay! Thank you! 🤩
I have not been able to excise, saw this and did.I feel better doing this thank you so much s❤
You're so welcome! Thanks for trying it Sandra 🤩
Thankyou Lauren just what I needed today Tuesdays are very stressful days for me this definitely got the creaks and cracks out 🙋❤️💐
Great combos today Julie 🙌🏻
Just finished another great workout! Thank you Lauren, for your continued dedication and creativity, in bringing these workouts each week! This was just what I needed this morning!! Will get my outdoor walk in later on today, because it’s going to be so nice out! Have a great day!
Perfect! Have a great day Karla 🤩
Great workout! Love the stretches and movement. Brilliant😁
Thanks so much! 😊
Love this at 71 years young.
Happy to hear it Maria :)
Thank you Lauren for another awesome workout...enjoy your vacation...🌞❤
You’re so welcome! Thanks Helen 🤩
Great stretch out, I was pretty stiff from a Zumba class last night, so this has helped me immensely! Really enjoy your channel, thanks!
Wonderful! Thanks Diane 🤩
Thank you Lauren 😊
You are the best!
This is another excellent, feel good work out.
It certainly loosened out the cracks & creeks in my body. Lessened the swelling/inflammation in my back/hip.
Thank you. 🙏🏼
My pleasure Antoinette! I'm so glad to hear that you enjoyed this video and that it's helpful :)
Thank you for an awesome stretch!❤❤❤
Glad you liked it!! 🤩
This perfect for a one arm exercise. Had my rorator cuff repaired. It's great for getting some movement into my day
So glad it's helpful! All my best to you and your recovery Nicki :)
This couldn't have been more serendipitous! I knew I wanted a barefoot workout. I was heading to your channel when I noticed this in my "new videos by subscriptions!" This was a perfect workout. I noticed that my achilles and calf were both very stiff on my bad ankle. I'm going to be sure to properly stretch! Thanks for such great content!❤
Wonderful! So glad it’s a good workout for you 🤩
Oh how wonderful a class this was😊 I thank you for this delicious movement today❤
My pleasure! Glad it was yummy for you ;)
Thank you for this! I have a long drive ahead of me today, and this was just what I needed to move and stretch out my muscles. I'm sure I will feel better when I get to my destination than if I wouldn't have stretched out.
for sure Christine! A little stretching and movement after the drive is always great as well :)
Thankyou and Thankyou for the osteo considerations newly diagnosed and it’s so nice to be able to do some fitness still. Thankyou ❤
You are most welcome 🤗
My spine says thank you for the modifications Lauren! 😅
Your spine is very welcome Esther 😉
Excellent as always!
Glad you think so! Thanks Juanita :)
Thank you!
You're welcome! 🤩
Helping me with mobility as a senior
Great 🤩
Wonderful workout. I've been using my kitchen counter for a lot of your videos. I find myself doing stretches while I'm cooking, etc...Thank you for all the wonderful ways to help me keep moving. Followed this one with ten minutes arm toning. 😊❤💪
Yay!!!! Love that Anna 🤩😍
Perfect movement session for my Sunday morning - TU Lauren - here’s to a peaceful day of rest.
Happy to hear it Beth 😍
This one really hit the spot today! Thank you:)
You're so welcome! 🤩
I have RA and this workout really helped my aches and pains today. Than you for your wonderful workouts.
My pleasure Eileen. It's nice to hear it's helpful :)
Wonderful, felt great!
Awesome! Thanks Sara 😄
Loved it! Perfect the day after a long plane ride. (Anne)
Glad you enjoyed it! Thanks Anne 😀
Thank you, Lauren! Love your videos ❤
Glad you like them! Thanks 🙌🏻
Absolutely amazing stretches Thanks so much!
My pleasure 🤩
This was incredible. Thoroughly enjoyed it. I wish that it was longer. I felt it in my tush, my arms, and abs. I did your cardio and weights workout yesterday, so I was looking forward to something more gentle today. But it was a great workout. Tomorrow I'd my 2 year old workout, and his new one is holding him up like an airplane, with his arms up! I'm not sure if I could have managed it before I started working out with you, Lauren. Thanks ever so much❣️💖💖
Glad you enjoyed it Rene! Love to hear you are getting stronger 🤩
Thank you!❤@@SeniorShapeFitness
Thank you. Great idea! Or at least do another 1/2 of it.😊@@osakarose5612
My fave. Great cardio!!
Great! Thank you :)
Loved loved loved it!!!!!!
Yay! Thrilled to hear it 🙌🏻
I just discovered you about 5-6 work ours ago and am loving your videos! I really appreciate the work/videos you offer - thank you 🙂
Awesome! Thank you Dawn 🤩
Hope you are having a lovely weekend.❤❤wes
I did it 🤩🤩🤩 wonderful workout. Thank you 🎉🎉🎉🎉
Great job! 🤩
Great workout , thanks again
You're so welcome! 🙌🏻
Super for my aches hips❤
Glad it’s a good one for you Louise 🤩
Thanks!
Thanks so much for your continued support Beth :)
Wow! I didn't know how much I needed these stretches today. THANK YOU! ❤
1. Can you please run for President of the US? The world would be a much happier and healthy place.
2. Do you have any videos using the Pilates bar (with resistance ands & loops)
Thank you so very much for your generous support!
1. I would make a terrible president 🤣
2. I don’t have any Pilates workouts with the bar, but I have a few with bands. One using a theraband and a few using a band that has 4 loops. Those may be easy to modify if you have a bar. Let me know if you need the links 😀
I love your work on mobility especially. I feel it's such an under-practiced field of exercise, considering how important it is to the human body esp as we age. Ballet type workouts are so great in this way too. Love it and thinking of adding on a hiit or the like. ;-)
Absolutely! That would be a perfect combination Audrey 🙌🏻
I am enjoying your channel! Sometimes it feels hypnotic as I get through the courses before I know it. Your leadership is calm, and your confidence is real. Thank you Lauren for sharing and caring.
Wonderful! You are most welcome Cynthia 🤩
As a 63 year old pickleball player, this was the perfect stretch and strength for my body. Stretching tight muscles ❤
Great Beth, happy to hear it!!
Terrific!
Thanks Kathleen 🤩
Every time I find a new relief, thank you very much
Glad to hear that! You’re welcome Georgia 🤩
Thanks again for another favorite workout, Lauren! 🌸❤💕
My pleasure 🙌🏻
Since I started doing your exercises my balance and mobility has improved tremendously. Thanks❤
Great to hear! You are most welcome 🤩
Another great, creative workout and love the mixture of strength and mobility together. Thank you Lauren!
Glad you liked it!! Thanks so much Liz 🤩
I like the variety of exercise options. This helps break the routine of doing the same exercise each day
Great to hear! Thanks Tricia 🤩