Walking Workout for Seniors & Beginners // Fun Low Impact 2000 Steps
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- čas přidán 19. 06. 2022
- Thank you for joining me for this 1 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies.
This walking workout is under 20 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 2000 steps in!
Let me know what you think in the comments, I love to hear how you are enjoying my workouts!
My shoes:
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My music is from Epidemic Sound
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SeniorShape is on Facebook:
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I am new here. I am a kidney patient with very little energy. Finally found something I can do!!! Makes me so happy, thank you so much ❤️
Wonderful! I'm so glad it's a good workout for you Alexandra :)
Rainy day so no outdoor walk. I thought this would be too hard, but it wasn’t. I did the whole thing😅. I’m 77. Thanks, Lauren. You are a treasure.
Great job! So glad you tried it and liked it :)
I'm not a senior, but a 43 year old who gained a lot of weight with my last child, and then the 2020 brought on some heavy depression, so I gained some more. I used to be very active, was very fit, worked a very laborious job, and was healthy weight. It's been so hard finding my old self again. I even started to experience some agoraphobia because of the shame I've felt about my body.
Recently, my father was diagnosed with terminal cancer, which was brought on by poor lifestyle. That was my wake-up call!
I found this video and have been able to manage it quite well, even with my bad knees. I've even lost 8 lbs in under 2 weeks and have better mobility already!
I look forward to trying more of your videos.
Thank you very much! I am so grateful!
Good for you Kris for getting back into exercising. I'm thrilled this is a good video for you. Be kind to yourself, you are off to a great new start :)
Thank you! @@SeniorShapeFitness
Perfect for 72 year old woman who was a walker, but that now aggravates my sciatica. This is perfect. Not too much. Thank you so much.❤
Good for you Barbara! You are very welcome :)
Love all your workout videos. So we’ll presented and achievable for me as a 70 year old woman. Also please don’t ever change your background. The calming colors make me feel like I’m at the ocean on a beautiful clear day!
Wonderful! Thank you Lucie 💜
A great quick workout that includes warmup and cool down!
Glad you liked it Karen 🙌🏻
Thank you so much! Great excercise routine for a 63 year old woman. The Lord bless you!!!🙌🏻🙌🏻🙌🏻😇😇😇
You're so welcome! I'm thrilled it's a good workout for you Minerva :)
I am 71 and hurt my shoulders and my knee. Your workouts have changed my life! I love the pace that you do and the workouts are fun and very do-able. Thank you so much!
Yay! I'm so glad to hear it Giselle :) You are most welcome!
Wonderful thank you very much ❤@@SeniorShapeFitness
this was very humbling for my 26 years old self! i haven't exercised in a long while so this felt like HIIT for me, but i was able to do the whole thing! yey! thank you for your beautiful spirit :)
Awesome and great job! It will get easier each time you do it 🙌🏻
Perfect for a summer morning when the day is already hot but you don't want to skip a workout!! Thanks Lauren!
Absolutely!! Thank you Bonnie :)
Always Love your walking workouts & always fun. Thank you Lauren 🙃
You're so welcome! I love that you think they are fun, thanks!
Love your senior shape exercise channel, Lauren! Thank you for helping this senior stay strong! 💕
My pleasure, so glad you are enjoying my channel!!
Loved it! Never boring and a great morning wake-up🥰
Glad you enjoyed it! Thanks Camille :)
Awesome routine! Just getting back into exercising! Thanks so much!
You are most welcome Kimmery! Glad you liked it :)
I absolutely love these low impact series, so accessible and fun, and that seconds of marching rest make the pace perfect and give you time to catch your breath.
Great to hear! I'm thrilled you are enjoying my workouts Cvetelina!
Simply loved this workout! Got my heart pumping and my sweatin' it! Thank you so much!
Awesome! You are most welcome Cecille 💜
Great workout - didn't know what to expect - great all over movement plus cardio! Thank you Lauren!
You are most welcome Barbara! My new video for tomorrow's launch is a two mile walk!
Loved it Lauren always something new . All your workouts are so good thank for all the time you put into them .🏋️♀️💕
I’m thrilled you think so Patricia! Thank you 🤩
Love you, Lauren for this old lady! Thank you so much!!❤
You are so welcome! Thank YOU Nita :)
Thanks Lauren . Following all your videos . Great 💪
Wonderful! Thank you Josephine 💜
Need to do this today! Not feeling anything super crazy or strenuous and this would be perfect, with some ab work!
Great plan!
Thank you Lauren! Needed a little bit shorter workout since it was late and it really got me sweating. Love your channel!
You're so welcome Jill. I'm glad it was a good one for you :)
This was a great walking workout with a wonderful variety of moves. I followed with your wall pilates workout which I thoroughly enjoyed. Thanks Lauren!
My pleasure. That's a great combo!
I was short on time so this was a perfect pick me up ! Thanks Lauren 🙏❤️
Perfect! Thanks Dawn :)
I really liked this workout! There were challenging and unusual moves, and the music was not distracting. Thank you!
Glad you enjoyed it! Thanks Jeannet :)
Good day!
This was great to help warm up my body for my yoga class this morning.
Thank you for the walk and I hope you have a lovely day💚
Thank you! You too Kelly ;)
Great short workout
Love the music 🎶 🎶🎶
Love the song & choreography ❤❤❤
Wonderful! Thanks so much Charlene :)
Excellent exercises! Thank you very much.
Glad you like them!
Love, This one, no complicated moves. Best cardio I have seen for senior's . Thankyou!!!
So glad! Thanks so much Darlene 🤩
Great walk! Thank you, have a beautiful weekend .
Thank you! You too Margarita :)
Loved this. Perfect start to a Monday.
Great! Thank you 💜
Thanks so much, truly enjoyed your videos. I follow you for long time. Keep up your good work.
Thank you very much!
Did the leg toning and the 1 minute walk. Great exercise programs. Thank you!
Great job! Thanks Heather :)
loved this! So easy to do and easy on the joints.
Great! Thanks Laura 💜
Every day is better when it starts doing a session with you - Happy Monday Lauren. 🌞
You’re so sweet Beth, thank you 😘
Who knew walking a mile could be so fun? Thanks Lauren
My pleasure Linda! Glad you had fun :)
Thanks for your reply, this is exactly what I was looking for . A nice walk for after meals to help with my blood sugar. I should have known that you would have a short walk video. I cant tell you enough, how grateful I am to have found your videos, you are so special.
Thank you Pat, that is so kind of you to say so :)
Really wonderful job. I loved it. Many thanks
Thank you Helga, I'm thrilled you loved it!
Love this workout. It was just what I have needed as I recover from an injury. Perfect pace and low impact and yet get a mile in!! Thank you so much. Love your channel.
Awesome! Thanks Sally and best of luck on your recovery :)
Hey Lauren! What a great workout for loosening up the joints and warming up in the morning! I’m following with yoga! 🌹🌹🌹
Awesome plan Laura!
Thank you so much for a great exercise routine for seniors!!! God bless you !😇
You are very welcome Minerva! so glad you are enjoying my videos :)
I finished off my day with this - a little bump after dinner.
Thank you for providing these videos.
🌟
my pleasure as always Violet :)
great workout !! Not complicated and it gets your heart going. Thank you!!
My pleasure Diana :D
I just found these videos about a month or so ago, and I am so glad I did!!! Love the workouts!!! I’m 55, and I feel that Senior Shape is just what I needed!!😊
Awesome Karen!!! I'm thrilled to have you working out with me :)
So good!! 💪 love your instrumental music 🎶 I always do at least two of your workouts to start my day! 🌅
Glad you enjoy it! You are doing so well :)
Well Lauren , that was quick and sweaty and I thank you for it !!!!
My pleasure Vicki :)
Thankyou Lauren great walking workout weather in England is stormy today so this was perfect 🙋❤️
So glad! 😀
Love love love your videos, thank you!!!
You are so welcome! I'm thrilled that you love working out with me :)
Thankyou Lauren it's a very stormy and wetday in the UK today did this class twice great for getting some steps in 🙋❤️
Nice Julie! 🤩
Wonderful workout after day trip to Bar Harbor, feel relaxed Thank you Lauren ❤️👍
So glad! Thank you Ruth :)
Great Saturday workout ! Thanks Lauren
Any time Colleen :)
I did this today after doing your standing abs workout. Both are great. Thank You!!
You're so welcome! That's a great combination Karen :)
This is the best one after dinner workout 💪💪💪💪. Thank you Lauren Ruth
That's great Ruth, thanks for the tip!
Thankyou as always loved it - I did use light weights throughout for a bit extra and it’s noticeable....thankyou 🙏
You’re welcome 😊 Nice job adding the weights!
Excelente clase !!! Gracias
You're welcome Poala :)
just completed this workout after doing your newest stretch exercising...feel less stiff, so glad I found your channel! Thanks for the hard work and imagination it must take to come up with all these routines!
Yay! I’m so glad that after doing the workouts you feel better! You are most welcome 🤩
What a lovely walk today! Great cardio ♥ Thank you, Lauren☯
Glad you enjoyed it Susan :)
I've just been doing your recent kettlebell video every day and I'm starting to see results! It's one that I'm super comfortable doing over and over to develop a routine, and it's worked so well, I've been motivated to work out on days I thought I'd be taking off. I even went on a long hike today and made it to the top of the mountain! Yesterday I found it was easier to stand up, thanks to those deadlifts, and my immediate thought was "this ass has sass!!" Thank you!!! ♥
Wow! That's awesome, I'm so proud of you and your improvements! I love your thought "this ass has sass" !!! too funny ;)
Feel great after workout with this video after got home late last night - it sure helps my lower back pain to relax 💪💕Thank you thank you Lauren
You're so welcome!
Loved, loved this workout!
Awesome! Thank you!
Did this standing behind my desk! Thanks for this quickie!
Perfect! Thanks Ruth :)
I just love your work out , and thank you so very much ,you are so pleasant to exercise with ,
Thank you so much Gloria, I appreciate that :)
perfect workout thank you so much.
So glad you think so, thank you!
Indeed a knee friendly work-out. I have issues with my right knee and this workout is just fine for all those with knee problem. Thank you, Lauren
Great! I'm glad you enjoyed it Elsa :)
Really great! Loving your workouts!
Thanks so much! I appreciate that Ann :)
Feel great after doing this workout, thank you!🙂
Great! I love how you did this with the strength workout too :)
Enjoyed! Thank you!
Great Karen! 💜
This was a perfect workout for me, post-surgery. Thank you, Lauren!
So glad! Best of luck on your recovery Paula :)
Love your workouts. Many thanks. ❤
So glad! Thanks John 🤩
I just the 2 mile cardio walk after the long leg toning. Good workout! Thanks😀
Sounds great Heather!!!
I really loved this workout Lauren. Been doing your seated strength and stretch for a few weeks after fracturing my fibula but I'm able to stand and do low impact now so this new walking workout is absolutely perfect. Thank you for keeping the workouts different and I interesting...just so enjoyable. I do your workouts every day.🙂
Awesome! Good for you Denise. I'm glad this workout was a good one for you and your recovery :)
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Hi Lauren I love your workouts I have had back and shoulder surgeries and have not moved in a while. your videos are great love them. please keep up the good work. your helping so many older people. thank you so much
It's my pleasure Teresa! Thank you for your kind words :)
❤🧡💛 Thanks! I combined this with your 10 minute HIIT - great workouts!
Wonderful!
Great workout. Felt it in my legs as I haven’t done a walking workout in awhile. Need to incorporate them back in for sure. Si happy I found your channel.
Thanks Ann! I'm so glad you found me as well :)
Excellent workout Thank you
You are most welcome 💜
Thank you so much for your channel!! I am only 47, but this seems to be just right for me! I am just trying to get stronger and be active, without hurting myself. This is my third day of working out with you. I have done 3 different videos. I am hooked! You are so helpful and awesome. Thank you, and God bless!!
Thank you so much Lindsay! I'm thrilled you found me and are enjoying my workouts :D
I did it! TY for this great 1 mile workout. 🎉
Great job Susan :)
I have been gone for a week with no workouts. This was a good one to break back into. I love that you have such a variety. Can't do the floor ones though.
Thanks Lauren.
Maggie
You're welcome Maggie, I'm glad this is a good one for you :)
Thanks Lauren, I really like your video’s. 😊❤
Glad you like them! Thanks for working out with me Annemarie :)
Thank you! It was too hot outside for a walk so this was great.
Glad you enjoyed it! Stay hydrated Jean :)
Lauren great workout thank for such a remarkable one.
You're so welcome! Thanks for working out with me Martha :)
Great workout! Thank you
Glad you liked it!! Thanks Elizabeth :)
I am not a senior, but I really loved this walking video and will definitely check out more of your videos...THANK YOU & GOD BLESS!
Awesome! Thank you Helen, my videos are for everyone 🤩
I was late to this workout but it was well worth it! I added a light stretch band for upper body toning. Thank you so much. Great workout!
Thanks so much Joan, I'm glad you enjoyed it :)
Winning combo...yoga strength and one mile walk at lunch time. 💪🏽💙
Awesome 🙌🏻
Great work out. So glad I stumbled into you! Thank you
Thanks Yona! I’m glad you found me too 💜
I just found you. Your workouts are perfect for me, I especially appreciate your awareness of knee issues. I find I can do 90% of your workouts without any pain. I have only done four of your workouts, I look forward to doing them all.
Great Mary Kay! I appreciate you working out with me ;)
Hi Lauren! I love love love this fun one mile walk! The tempo is perfect, moves and music are great and it's a "Goldilocks" workout that's not too strenuous or sedate ... it's just right.👍I've been trying many of your workouts for a few months now and recommending them to friends who all appreciate the good work you do to motivate us and keep us FIT! I am 62 and you are renewing my youth.😊Thank you so much. 💕
You are so welcome! I appreciate your kind comments and you sharing :)
Great!Gentle on back and knees.👯♀️
Absolutely! Thanks Jeannine :)
🌺thank you
My pleasure Bozena :)
Finally, a walking workout with no dread factor! ♥
Thank you Patricia, glad you liked it!
amazing workout, Thanks a lot for sharing this video
Glad you liked it! 🙌🏻
Lauren! I love your workouts! I am 50, so not a senior yet, but I really am having fun doing your routines and they are not to easy for me at all! Yet they are easy on joints which is wonderful. I never have joint pain after them, yet my heart rate is nicely high. Thank you for such well planned balanced routines! They are wonderful.
Thank you so much! I'm so glad my workouts are great for you! I have just as many 40 & 50 year olds working out with me as I do 60 & 70 year olds :)
Your channel found me today and I just did this one. I look forward to exploring all that you have to offer. Thank you! :)
Wonderful! You are most welcome Susie :)
Love this one! ❤
thanks Debbie!!
Terrific way to start the day ❤
Thanks Debby, I hope you have a great day!!
Loved so much🙋🏻♀️🙏 Thank you!🐬🐬
Glad you enjoyed it! Thank you Ofra :)
New subbie!…. So glad I found your channel…. FINALLY a good place for a senior like myself to begin…. Thank you! ❤
My pleasure. Happy to have you working out with me!!
Lovely flow, my seniors fitter than anyone else because they keep moving 😀
Thank you!
this work out is great
Thanks Catherine, so glad you enjoyed it :)