Cardio & Strength HIIT for Women // All Standing Workout with Dumbbells for Menopause!
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- čas přidán 12. 05. 2024
- Get ready for this challenging full body workout! This routine really shakes things up and will activate your muscles for growth and provide optimal calorie burn. All exercises are standing and are set to a timer with 40 seconds of work and 20 seconds of rest. There are a total of four rounds. Each round begins with one high impact cardio move (check modification boxes for low impact options) followed by two strength exercises, one for the upper body, one for the lower body. We will then repeat those same exercises for a second set. Please go at your own pace and use weights that are appropriate for your ability. For reference, I'm using a set of two 12 pound (5.4 kg) dumbbells and a set of two 8 pound (3.6kg) dumbbells.
Here is a link to an easier/more appropriate workout if you are a true beginner or senior: • Standing Strength Work...
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I’m 53 and love your workouts but so grateful for a video focusing on this stage of life. Thank you!
You are so welcome! I'm here for my viewers :)
I am going to be 53 in June. I love this workout! Thank you so much Lauren!!! Amazing as usual!
@@valbennett445 My pleasure Val! 🤩
WOW WOW WOW Lauren this is just what us ladies of menopausal age need we are so blessed to have you and your channel thankyou ❤️🙋
Absolutely!! I'm so pleasantly surprised everyone seems to be up for the challenge of this workout!
@@SeniorShapeFitness I'm so happy for you that people are up for the challenge like I said we are blessed to have you helping us 💗
More of these workouts please ❤❤
Love this one! Started at 5 lb weights 4 months ago, now lifting 10 lb weights. 61 and it can be done, ladies! Just stick with Lauren!! ❤
Amazing Jackie! I'm so proud of you :)
I'm with Lauren for the rest of my life! :-) I'm glad I found her! She is the Awesomest instructor that I have ever seen :-) love her work❤
I agree. Please show more strength and HIIT workouts for menopausal women. Thank you for all your fantastic videos.
Will do! You are very welcome :)
That was a top workout Lauren! Could you please add some more strength and hiit workouts for those advanced seniors out there?😊 thank you !
sure thing Anastasia. I'm pleasantly surprised that my senior viewers are rocking this workout!!
@@SeniorShapeFitness 💪🙌👟
Fantastic! I love HIIT senior workouts!
Wow! This was intense but I needed it so much! Menopausal weight gain was the reason I started working out with you almost one year ago. I've list 18 lbs and can finally see muscle definition like I had 20 years ago. I sincerely appreciate all the videos that help with strength, balance, & cardio. You're the best!!
That's so awesome Amy! Keep up the great work :)
Lauren, great varied workout. Thanks for the modification. 76 and continue to be with you. 😊
Wonderful Rivka !!!
Yay! I’ve been waiting for a menopause geared workout!😊
Hope you like it!
Same!
Same!
Jeez Louise, I'm 19 and very fit, and I've roped both my mom and grandma into working out with me this summer.
I usually do SeniorShape with Grandma, and more intermediate Pilates videos with Mom.
Today, our TV isn't working, so I told my mom we could do a SeniorShape video on my laptop because it's easier to follow that without a TV than the Pilates videos where we're twisted in bizarre ways and craning to see the screen. She went, "You want me to do an old lady workout??" But I told her it's harder than it looks, and we have a running menopause joke in our house, so when I saw this, I knew she'd have to try it just to see what it was about.
We are WHIPPED, Lauren. I was prepared for a workout, but I did not expect to be fuLLy humbled by your videos today, and now we are both covered in sweat, panting, and off to go shower. Normally your videos are a fun way to connect with my grandma and get her back in shape; not so challenging to me, but you win this time... You win.
lol! No you win Jamie because you guys did it and got a great workout! Good job, it's tough!
I love that you have shared my workouts with your mom and grandma. What a fun and fit family :)
It was amazing! Your workouts are by far the best on CZcams! Thank you.
Yay! I appreciate that so much Kimberly!
Ho 70 anni e adoro i tuoi workouts grazie 💪👍
Wonderful! Thanks for working out with me Laura 🤩
Yes pease.....more workouts like this!
will do Kathleen :)
@@SeniorShapeFitness Believe it or not...I really can spell!!
@@kathleenspagnola8157 There are so many spelling errors (mine and others) that I don't even notice anymore :) No judgements here!
Lauren thanks so much for the great workout and for the low impact modifications! Please do a knee friendly HIIT or cardio workout! Love your videos! My goal is to be thin and beautiful like you! ❤❤❤
You do you Michelle :)
I can't thank you enough for these workouts. Whatever I need - that's what you deliver.
You're so welcome! I have the best viewers and definitely listen to them :)
Wow thank you so much for this workout! This video enters my to-do list!!! P.s. I'm a 40 year old perimenopausal and on a road to being stronger woman from Romania and I simply love your workouts!❤❤
You are so welcome Andreea! I'm thrilled you are loving my workouts ;)
Lauren, I am grateful to you for providing great workouts for older people especially women. This HIIT routine is very challenging and fun. It’s hard but you make it interesting and it goes by so fast. I appreciate the impact movements for enhancing bone strength ❤. You are a treasure. 😊
You're so welcome Karen. I'm glad you had fun and got a good workout :)
This was a fabulous workout. I followed the modified moves yet still felt challenged. Your instruction is always easy to follow. I'm 66 and I love your workouts.
Wonderful! Way to go Vivian :)
Thank you Lauren…another spot on regime…and inspired me to work with heavier weights. Now combining your variety of regimes alternate days and power walks on the other days. Feeling better in menopause. ❤
Wonderful! Keep up the awesome work Adele :)
LOVED this workout! I'm always looking for good quality strength and cardio workouts that are fun but not too strenuous and intense for postmenopausal women. This was just what I was looking for. Thank you and more please!
Perfect! I'm thrilled you love it Lesley :)
This workout is amazing! Challenging. Just what I needed and I really appreciate the focus on the stage of menopause and how it affects women’s bodies and overall health. Thank you, Lauren😄
My pleasure Patti! I'm thrilled it's a good workout for you :)
Love love this!! I felt so challenged!!! Will absolutely make this my 3xs a wk go to!
Thank you for so much variation in your work outs!!
Yay! You are very welcome Lela :)
Excellent workout! I’m active and will turn 65 in September, but I’m also on osteoporosis medication. The pace of this workout was great and really got my heart going! Thanks for creating this challenging workout!
You're very welcome, so glad it's a good workout for you!!
Thank you so much! I love your workouts!
My pleasure!
Loved this Lauren, all sweaty now, and I managed really well. Menopause is long gone, I'm 70 now.
Great Catherine! Happy to hear it was a good workout for you :)
Loved this challenge. Thank you Lauren!
You're so welcome! Thanks Beth :)
I really enjoyed this. In need of weights and cardio and a bit more of a challenge. Thank you!!
You're so welcome! Glad it's a good workout for you Catriona :)
Really enjoyed this workout! Pace was just right, low impact options...hope to see more like this one!
So glad! Thanks Cheryl :)
Great challenging workout. I like the combined cardio and weights.
Glad you liked it!!
Amazing as always! Thank you so much! Have a blessed day! ❤
Thank you! You too Maribel :)
Thank you! This was challenging, but what I needed!
Great! Glad you were up for the challenge!
Loved this workout! Kicked my menopause butt
Awesome job Janet !!!
Wow! This was wonderful! This 60 yr old was challenged and sweaty ! Perfect pace. Love the blocks and the heavier weight and cadio combo! Thank you so much! More like these please!
Great Chris! I will do more like this, so glad you like it:)
Thank you, Lauren, for this AMAZING workout. Please do another at this level and for this demographic. This was greatly appreciated! Blessings
My pleasure! I will surely do more, so glad you like it :)
Thankyou Lauren glad you added this class onto the weekly playlist it's a fantastic class see you tomorrow 🙋💐❤️
Great Julie, glad you did it again and think it's fantastic :)
I loved the challenge of this workout. I really felt this. It felt great! Thank you for educating, encouraging and challenging us, Lauren.
You're so welcome! so glad you got a good workout :)
Awesome workout! Loved the challenge.
Yay! Thank you Heather :)
Amazing! So challenging and please…more of the heavier weights like this! Whew! ❤
I sure will Cindi :)
Absolutely love this workout. It will become my three times a week for May and June. Thank you!
Great plan Rose! I'm thrilled you love it :)
I am fairly new ..started in Feb with the weekly playlists and never looked back. This is now my favourite one since I started. Loved the length, the modifications and the workout of course. Thank you for all you do. Grateful to have found this channel.
Wonderful! I’m grateful to have awesome viewers like you 🤩
Really enjoyed this workout. Nice to get a sweat going!
Happy to hear it Dianna!!
WOW! That was so GREAT! No, I couldn't lift heavier weights every time but I did lift what I could. Did I do every higher impact move? No, but I definitely kept up. Was that super challenging? Oh heck YEAH! And dang! I did it and I loved it! Thank you, thank you, Lauren!
Excellent Jeannette! Love your positive attitude and love how you pushed yourself and made the workout your own :)
Thank you!!! Love this work out! The challenge is much appreciated.
Great job! So glad you love it Ann :)
Thanks Lauren for this great workout and all of the modifications! I am 61. I have 10# weights but decided for this first time I should use my 8# weights, and I think that was the right decision. We'll see tomorrow lol. When you went to lower weights I used 5# weights, which is the next-heaviest I have. The great thing is I can increase as I get stronger. It was a tough workout but it also made me FEEL STRONG!
Great Sue! I love to hear that you feel strong :)
Great workout..modified a few of the cardio moves as my knees can’t take the jumping motions but got the sweat on for sure!! Thanks again for making great workouts!
My pleasure Denise, thanks for trying it!!
Fantastic workout! 🏋️♂️ would absolutely love more like this one. Thank you so much Lauren 😊
you bet! So glad you like it :)
Hi, this was a great workout. Lots of energy and strength.
Thanks Laura, glad you enjoyed it!
This was one of your best workouts 💪. Thank you !!! ❤
My pleasure Sabrina :)
Blimey! Star jumps and high knees ... you spoil us 🤭 Great workout Lauren and lovely to see something specifically for those of us experiencing our own power surges. You are an excellent instructor Lauren. Thank you. 🥰
lol! So glad you liked it Alison 🤩
just wanted to say this HIIT workout is the best! More please! Especially targeting the stubborn tummy area
Thanks so much! Check out this video: Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners
czcams.com/video/djq0f-enT2E/video.html
That was wonderful! Just what I have been looking for. Please keep doing this kind of workout!!!
Woo hoo! Happy to hear it Eve!
This was tough, and appreciated the modifications, but was able to do most of it. Need my sneakers on for the jumping parts. On my list of favorites. Thank you
Great job Cindy!
I just love this workout and saved it so I can do it many times! Really burned some calories with this one, but also strength, some balance. I love how you combine things so your workouts are always multidimensional and dynamic.
You're so welcome! Thanks for appreciating my work Tamara :)
Love this workout... luv u... I found u after my surgery and u had a nice mix of options that allowed me to get my strength back... I'm not a senior but still use ur workouts in my weekly schedule... appreciate u... please keep these types of workouts coming! 😊
Great Kendra! Happy to have you working out with me :)
This is a good workout really enjoyed it felt it for a few days.
Great to hear! Great job Cynthia 🙌🏻
Amazing I loved the combination workout I was surprised how much cardio I could do. I kept at it and challenged myself .Thankyou ❤
Awesome Nicola! I'm so proud of you pushing yourself :)
I appreciate the tempo of this workout, not too fast and enough breaks. Thank you!
Glad you like it Carol :)
I just love this workout which is geared for menopausal women! Wow, just what I needed! And the heavy weights is a bit of a challenge and the jumping too. But for my sake, I have to challenge myself! And i was able to do it!
As the saying goes: “no guts no glory”.
Thanks so much Lauren! Your workout routines are the best! Definitely doing this workou again!❤❤❤
You're so welcome Bernadette! I'm so glad this is a good workout for you and that you challenged yourself. I'm proud of you :)
Yep! This is what I needed! I’ve been doing your workouts for over a year. I’ve built up to 15 lb dumbbells on occasion. Thank you for the heavier weights. More like this, please. ❤
wowza! I'm so impressed with 15 pound weights Candice!!!
@@SeniorShapeFitness Well I’m impressed by those who are truly seniors here. I consider myself more of the beginner at 47 years of age and these workouts challenge me often! So kudos to the senior citizens who are working hard. My hat’s off to them! And I definitely do not use the 15’s the most. Just when I feel I can stand the challenge. Anywho, these are the only workouts I’ve ever been able to stick with besides the treadmill and I LOVE that I can see my muscles now! Keep it up!!
@@candicehigdon6642 Awesome. I love that you are seeing results! You keep up the good work as well :)
Loved this and would enjoy another one ❤. Great variety and pace. Thank you!!
You are so welcome! I'm so glad you love it Jenny :)
Loved this workout! I’m 64, but have been working out for 11 years. A more advanced workout for seniors is a different animal and not easy to find. Also loved the Osteoporosis and Knee Friendly workout, but I used heavier weights. Thanks again !
My pleasure Sherry! Im so glad it's a good workout for you :)
It was an amazing workout! Thanks.
My pleasure Heather!
Thanks for the heavier weights.This was enough challenging for me.Waiting for more like this one❤
Great! So glad it's a good workout for you Katerina :)
I appreciate this workout! Great challenge, one where I will see some improvement in time.
Great to hear it's a good workout for you!!
Just celebrated another circle around the sun, and am so glad to have Lauren (and SSF community) with me for improved strength and well being. Congrats on moving toward 400K subscribers. You are a treasure!
Wonderful! Happy Birthday Elizabeth and thanks so much for you support :)
Loved this workout!
Awesome! Thank so much Linda :)
I find this set exciting and fantastic. I also like the softer option in the tiny box. Great idea. I wish to see more versions of the Menopause series. Thank you.
Great! I'm so happy to hear you like it :)
Love this! Thank you❤
So glad! Thank you Neta :)
Thank you so much, this was excellent, would love to see more like this. Great challenge.
You got it! So glad you like it Liz :)
Lauren I challenged myself and used 8&10 lb weights! On last two cardio’s did modify! So I feel great about seeing it to the end! Thank you so much! Blessings 🙏🙏🙏🙌🙌🙌
Yay! Awesome job Margarete :)
Thanks for the great workout! I’m 67 and found it challenging but doable!
Great! Good for you Stephanie :)
Yay! Love it! Thank you! 👍👍👍
You are so welcome Julie!!
This was an AMAZING workout, Lauren!! Thank you! I appreciated learning about the importance of challenging our muscles and providing impact for our bones at this stage of life. Thank you, again❤
You're so welcome Sindy! I'm thrilled it's a good workout for you :)
Wow! Great workout! At age 54 still hanging with the younger gals. Would love to see a few more workouts like this.
More to come! Thanks Christina :)
I did this! What!?! Yes, I did!! 8lb weights + 10lb for goblet squat!! Modified some cardio, but did some high impact, too!! I can't believe it!! What a workout!!!
Awesome Staci! So proud of you :)
Bravo! Excellent workout!
Thanks! so glad you like it :)
Lauren this workout was amazing AND phenomenal!. I did the modifications for some of the moves. I was able to keep my pace. I did glisten, yay! The stretch was one of the best stretches I have encountered. I will definitely do this workout again. I will challenge myself with heavier (for me) weights then work on repetitions. Again, heartfelt thanks for you.
So glad Rita! Great job listening to your body :)
This was just what I needed! I've got to get some heavier weights. I'm so glad I found your workouts, you are helping this 64 year old get her strength, balance and energy back. Thank you
Amazing! My pleasure Susie. Love to hear you are getting stronger :)
Love the challenge. Again, I surprised myself. Thanks, Lauren!!❤
Love to hear that Ellen!!!
Thank you Lauren
You are amazing!🤩
I appreciate all your knowledge & reminders & absolutely love the encouragement.
You really are a star!
I was creaking through the workout but I know that’s ok. Giggle 🤭
(Was a tiny but challenging with my hand holding onto the weight, this is due to my osteoarthritis).
Nothing to do with your fabulous workout.
I absolutely challenged my self with this sweaty workout.
Will definitely 👍 be doing this one again.
Thank you so much for continuing to make us strong & proud.
You are most welcome Antoinette! I'm thrilled you challenged yourself and got a good workout. Thank you for your kind words too :)
LOVED this one! Thank you for keeping us strong 💪🏼
You bet Natalie! Great job :)
Great workout! I increased my weights to 8 pounds and did fine. Thanks for the encouragement to challenge myself
Great job! I'm so glad you challenged yourself Cynthia :)
Thank you Lauren, this invigorating workout flew by because it was so good and enjoyable! 🌻
Yay! I'm thrilled you enjoyed it Jacqueline :)
That was great! More like this please. Thank you!!
so glad you enjoyed it :)
This was a great workout! I am in my perimenopause journey and learning so much. Started incorporating weight training do this video was perfect!
Great Allison! So glad it's a good workout for you :)
Really loved this one !
Great! Happy to hear it 🤩
It was wonderful the menopause workout.
Glad you like it! Thanks Yolaine :)
I am an active 70 and loved this workout. I needed a bit more of a challenge. Will do it again soon. Thank you.
Great! Happy to hear it 🙌🏻
This was wonderful. My husband enjoyed it also . ( we are 73). Just the right challenge.
Wonderful! Thanks so much Rebecca and husband 🙌🏻
Excellent! Thank you. I needed a good sweat.
You're so welcome! Glad you got a good workout Cindy :)
Amazing workout! I am 73 and did all the modifications and used 7lb and 5 lb weights but managed to burn 208 calories. Love it.
Great job! So glad you like it 🙌🏻
THANK YOU so much for this amazing menopause workout! You are so greatly appreciated 🥰
You're so welcome Kelly! I'm thrilled you like it :)
Loved it! Thank you!
So glad! Thanks Carla :)
I have been working out with you for several years, and I truly enjoyed this "step up" workout. You have brought me so far! This workout was perfect for where I now am. Thank you!
Wonderful! so glad to hear you enjoyed it and that you have gotten stronger Gail :)
Lauren, I’m going through menopause. Thank you very much for these exercises 😍😍
You're so welcome Sandra :)
Hi Lauren,
That was an amazing workout. Thoroughly enjoyed it. Your videos are excellent!!
Thank you.
Glad you like them Joanne!
Loved this workout and appreciate the modifications!
Yay! Thanks Jill :)
I was waiting for this workout! As a menopausal woman I want to up my strength training and this did the job! Love the heavier weights💪Thank you!!
Perfect! Happy to provide Laura :)
Really liked this workout! Felt great after it.
Great to hear! Thanks Kathy 🤩
Thank you! I can see this becoming a go to workout!
woo hoo! Happy to hear it Cathy :)
This was an amazing and challenging workout. Thanks!
super! You are very welcome :)