10 minute Cardio Warm Up Workout // Low Impact Exercises for Seniors & Beginners
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- čas přidán 23. 01. 2022
- This quick 10 minute cardio workout is great to do anytime on its own, or to serve as a warm up for the rest of your workout. There are 10 easy to follow exercises that are each completed for 1 minute. All moves are low impact and will increase your heart rate and warm up your muscles.
To decrease the intensity you can always just do the legs, and omit the arms. If you would like to increase the intensity you can add a little hop and/or perform the exercises at a faster pace.
Thanks for working out with me! Please check out the rest of my channel for all kinds of workouts that are geared towards active seniors, beginners and anyone who wants a great effective workout without feeling defeated! My workouts will make you feel better both inside and out!
Want more? Follow this workout with 10 min arms, 10 min lower body, 10 min core and 10 min stretch. Find them in the 10 minute workout playlist: • 10 minute workouts
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10 minute workout, warm up before workout, cardio workout, aerobics, low impact workout, workout for seniors, workout for beginners, silver sneakers, exercises for seniors, exercises for beginners, warm up exercises, knee friendly cardio, senior shape - Jak na to + styl
Thank you so very much!! These 10 min. workouts are perfect and soooo motivating. You do these exercises at just the perfect pace so that I can keep up while making sure that I am still doing the exercises correctly. I look forward to the rest of these 10 min videos - and, of course, to all other videos you plan to share with us!!!🍀🙏🏽🌺
Awesome Carmen! As always, thanks for your great feedback! :)
First time doing this one!! Love the 10 minute workouts!! 😊
Thank you for including osteoporosis friendly work-outs! Have just discovered your channel and am trying to do your workouts daily.
Wonderful! You are most welcome. I just posted a new osteoporosis friendly routine today as well :)
A wonderful cardio workout that gets the heartrate up in no time. Great when you're short on time to do alone or as a warm up with another workout. I paired this with your Energizing Cardio Pilates Inspired Low Impact Workout which was very deceptive but very effective and fun one. I loved both of these! Thanks Lauren!
My pleasure! So glad you got a great workout :)
Teaching seniors and am a senior. I love everything you do and great new ideas 🙏🌻very grateful 😊
You are so welcome Debbie. I'm happy you like my channel and are inspired to pass it on!
Hi Lauren this was quite a warmup sweaty. One of the days I can do full jumping jacks properly again.
Good attitude Paula! And if not, don't worry, modified jumping jacks are great!
Great way to start a busy Sat when I am short on time. My heart is feeling healthy!
Glad to hear it Elizabeth :)
I love the 10 min videos. Was running short on time so plugged into this and feel energized and ready to start my day! Thank you, Lauren!
Great Elizabeth! have a fantastic day :)
Great full body workout - thank you!
Glad you liked it!! 🤩
I'm an 80 year old male who's looking forward to mixing and matching these 10 minute workouts. Twenty minute wookouts seems to be my maximum at the moment.
Excellent! Thanks for trying and I'm glad these 10 minute workouts will work well for you !
❤❤❤ super like. As usual, like all Laren videos, this one does not disappoint. Im 38 years old and i find the work out challenging enough but not frustrating. Feels good after finishing it. Laren’s cardio strength dumbbells weights mix are my go to videos. The pacing is just right. :) thank you again for this video.
Great to hear! Thank you for your kind words Cris :)
A great amuse bouche . . . perfect for a "get off my ass from the computer" break. Thanks . . . will check out the other 10 minutes ones shortly . . . keep in mind I already broke up my day with a 17 mile bike ride this morning. This 10 minutes was great! Thanks, Chris
wow! Nice job Chris. Sounds like all you need is a stretch now :)
Great workout! Thank you Lauren
Glad you liked it Nancy 💜
Thank you from Brazil.
You are welcome! 🤩
What an awesome 10 minute yoga chair workout! Thank you so much!
Glad you liked it!! Thanks Cecille
Great class to do if short on time or as an add on got my heart pumping thankyou Lauren 🙋💐
So glad! 🙂
Thanks to you Lauren , day after day i became more and more adept for any workout .
Yay! I love to hear that Josephine! Keep up the good work :)
thanks for the workout! It is especially incredible that you speak immediately during training!😎
You're welcome! I appreciate that ;)
Love these mix and match videos! Thanks so much for short takes that fit well into a busy day.
Glad you like them! You are very welcome Anne 🤩
I loved this full body warmup. It was just what i needed this morning.
Perfect! Thanks Valerie! Look for 10 min arms tomorrow 💜
Thank you, Lauren! Moving from this to your leg workout now.
Way to go Sooz 🙌🏻
Fantastic workouts for us older gym bunnies😂. Enjoy all your videos immensely. Safe and effective. Thank you. Looking forward to more of same!!!!
Maybe I should rename the channel Senior Gym Bunnies 🤣
Your 10 min programs do not disappoint. I did the warm up and upper body and feel awesome 👌
Great to hear Rebecca! so glad you feel awesome :)
❤ little jumping Jack likes ice cream treat 💪😎
This was an excellent short cardio/warmup ! good to do before any workout or a stand alone. Thank you!
Yes! So glad you liked it Sharon :)
Wonderful workout, my dear and charming friend! Congratulations! May God bless you always!
So glad you like it Claudio! Thanks for your support as always! 💜
Super workout !
Happy to hear it :)
Thank you for this quick workout that will also work well for a warm-up! Two for one! ☺️❤️
Absolutely!!
Great workout🌻🌻
Thank you! 🤗
I have really, enjoyed the stretching experience. It has really helped, the slight pain, on my rt gluteus maximus.
Thank U🙏
Great to hear! You are very welcome :)
I found you about 2 months ago...needless to say I love everything about your outlook and all of your exercises....also, I just wanted to say keep those weekly playlists coming!!!! I love to know what I will be doing for the week....YOUR THE BEST LAUREN!!!!
Awesome! so glad to hear you are enjoying everything Jayne and I appreciate your support :)
Thank you!
You're welcome!
Super 💪
Thanks 😁
I did alot of 10 min exercise video's today Thanks for mentioning the modifications for leg exercises I'm having shoulder pain but standing up doing the exercises enabled me to do them
Oh good! Glad you were able to make it your own :)
Your viewer bae is growing by leaps and bounds -- congratulations from a Boston resident (our Marathon is today). :)
🎉 Thanks Elizabeth!!!
Love it!
Thanks!! I love that you did several of them!
Please keep up the good work, working out with you encourage me to not be afraid
Thanks Theresa, I appreciate that. Thanks for working out with me! :)
This has officially become my everyday video. I have anxiety and am starting to do cardio to get my heart strengthened. This is so heart pumping for me, but not overwhelming and I love it. I also love the lady in the video, she's so sweet and helps keep you motivated through it. :)
Thank you so much Alisha! I appreciate your kind comments and I'm so glad this video helps with your anxiety. I would also recommend trying some pilates. It really helps me when I'm anxious and makes me feel better!
@@SeniorShapeFitness thank you so much for your comment and suggestion about trying pilates. I'll check those out on your channel. They might also be beneficial for some pain I have since I'm not very active due to my anxiety as well. Thank you for what you do. 💕
Love love love. It's the perfect prelude to so many activities. Shoveling for one. But I'm headed to the park with my skiis first! 💙❄️🏂❄️💙
Woo hoo! Fun! You go girl!
Day 54, that is perfect for today, shorty but goody.
yes, just to get the blood flowing :)
🎉 TY!
No problem :)
This was great! I’m getting over that virus, fortunately just a cold, and this fits the bill for a nice recovery workout. I appreciate your free content. I know it takes work to do videos.
You're welcome Sherry. Thanks for your support. Yes, it takes a lot of work!
Love using these warm ups to help heat up my muscles before my yoga class💖 Thank you for having these little heater uppers💛
sounds perfect Kelly!
These 10 min sets are great for interspersing with my other routines. They give me new ideas for combinations of moves to enhance the variety of my regular workouts.
Awesome! So glad they work well for you and are inspiring new ideas! :)
Super, needed to do more cardio and is just right. Thank you :)
You’re welcome Janet! 💜
Love this warm up. Thank you for sharing! I was wondering if you had any videos using a step/aerobic step? Thank you
Thank you Bethanie :) I don't have any step workouts at this time.
This just came up on my feed so tried it. Will be back for more, 😊
Awesome! Thank you Andrea!
Your exercise is wonderful I love doing them ,thank you so much in these stressful time ,
You're so welcome Gloria! So glad you like them :)
Thank you so much and really enjoy your moves that I have nevervseen before! Now to the upper body! Haven’t noticed if you do a cool down stretch as yet! I so appreciate your channel as 8 am in my 70’s! 🙏🙏🙌🙌🧡🧡💛
Great job today Margarete, looks like you did 3 10 min workouts! :)
I love this, followed by your 10 stretch workout, on my “rest and recovery” days! They’re the perfect combination after kickboxing and standing abs the day before LOL. 💕💕
That is perfect Laura! Good job with the variety and listening to your body 💜
Mais um exercício da sua série feito e aprovado. Gostamos muito dessa parceria.
Glad you liked it!
The very last move - is painful on my left side. Any advice what muscles are causing that? Only that move specifically recreates the pain. I love your channel. It's safe and effective.
It's actually the same move you asked about in your other comment Lori. You are using your inner thigh to pick the leg up, but you are rotating it externally. If you have any hip issues or maybe some arthritis in your hip that may causing you some discomfort . Keep the move smaller. If you have concerns you should address them with your doctor.
Check! ... and Onward!!
I love that you did 3! 🙌🏻
Nice lil workout with a nice "punch" LOL ok.... could not help it .
😁 Thanks Tracy! You know I always look forward to your witty feedback!
🌹
Your exercising is good as well as the music but you need to exercise in time to the music. Music helps drive energy but not when the music is ambient.
Some of the more recent workouts such as the dance and walking are to the beat of the music Sherry. Check those out!