Cardio with Weights Workout for Seniors & Beginners // All Standing Exercises
Vložit
- čas přidán 21. 08. 2024
- Fun aerobics workout that is easy to follow along and set to the beat of the music! If you enjoy my walking workouts, you will love this one too.
Each song has 4 moves that will be repeated for an additional set. I'm using very light hand weights (2 pounds). The exercises are designed for light dumbbells so please don't go heavier. Water bottles, food cans, or wrist weights are great to use as well.
Make the workout your own with modifications as you need them.
This workout is a great way to burn calories increasing your heart rate and tone your muscles at the same time. I hope you like this combination as much as I do!
Top that I'm wearing: amzn.to/3dmAlBg
Here is a link to my Amazon shop with products that I use and/or recommend:
www.amazon.com...
as an amazon associate/influencer I earn from qualifying purchases
SeniorShape is on Facebook:
/ seniorshapefitness
walking workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, upper body workout, steps workout, indoor walking workout, walking at home, aerobics, light dumbbell exercises, low impact workout, standing workout, cardio with weights workout, walking with weights, walking exercises for weight loss, strength and cardio workout, strength building exercises
So lovely to have yet another wonderful workout, never boring with you. Such clear instructions. Thank you.
So glad you feel that way Anmarie!
One of my favorites! Love everything about it - cardio AND weights all in under 25 minutes. Please make more of these. It's perfect!
Great! Happy to hear it Rosa 🤩
“Like??” LOVE!!!❤ ❤ Best workout !!
Yes.. more like this one
Yay! Thank you Karen 🤩
Perfect for my second work out today! See you tomorrow ❤
Awesome Lela!!!
Thank you Lauren! You are the best ! I am 65, and every day you help me, thank you million times ❤
You are so welcome! Glad you are enjoying my videos :)
Love a cardio and weight combo!
Happy to hear it 🙌🏻
Great workout!! One of my three favorites. Love the non-stop.
Awesome! Thank you!
Thanks mom Laura goid afternoon and everybody i' m exercises to my health, Gid Bless ❤
good for you!
I love this workout very much I can do that everyday thank you ❤
Glad you like it! Thanks for working out with me :)
Am so loving your workouts. You challenge my coordination in a good way. Thank you for the variety. I’ll see you tomorrow!
So glad Ann! It's my pleasure :)
Fantastic. Thank you Lauren 🥀
Great! Thanks so much Brenda :)
Having read a lot of the comments, I have to say I agree with them all! All your workouts are fun and never boring, lots of variety both in cardio and strength moves. Way to go Lauren!
I appreciate that Julia!!!
I am off to a wonderful day! Thank you for the splendid workout, Lauren!
You're so welcome! Hope you have a great day Karen 🤩
At 57, I found this to be a challenging workout, but still doable! Im very pleased!
Great to hear Carol, thanks for working out with me :)
Love, love, love your workouts! You keep them fun and give great detailed instructions! Thank you!
Great Zenia! I appreciate that :)
You kept me on my toes with this workout! Loved it!
So glad! Thanks Karen :)
This workout really made me realise how uncoordinated I am 😂😂 I’m definitely sweating though!! Thank you 💖
That’s okay! Glad you got a good workout 🤩
Thankyou Lauren sorry didn't work out with you yesterday this week I've struggled with Anxiety and stress and yesterday it got the better of me but today I'm back 👍Loved this class I did it twice 🥵🥵 Looking forward to next week's classes 🙋💗🎄
Nice job doing it twice Julie!!!
Love love love it!
Happy to hear it! 🤩
I am 74, trying to overcome some back problems. This was a great start. I used to be very active. Love the continual changes in the movement. Thanks
Good for you Jane! You are very welcome :)
Same here. 71yrs old from the Philippines. So thankful and grateful Lauren
excellent workout! thank you Lauren❤
Glad you liked it!! 🙌🏻
Lauren I really enjoyed that. What a great workout this morning. Thank you for doing this.
You're so welcome! I'm thrilled you enjoyed it Wendy :)
Great workout. Thanks!
YOu're welcome Rebecca, glad you like it :)
It was an awesome workout, Lauren. Just what I needed today! Thank you, and many blessings.👏♥️😊
So glad you think it's awesome! Have a great day :)
LOVE this routine. Knee friendly and fun moves.
Yes! Thank you!
A good workout, but, if a person has real knee trouble, it is hard
A great combo of muscle strength building and heart health!!
Thank you 💜
I love the aerobics with the weights. I feel great!!
Awesome! Great to hear Sherri :)
love these videos. i like the 20-25 minutes more. i usually do a workout with Lauren before i start my busy day. i also like the cardio and weights together in one video.
Awesome! Thank you Sandy :)
This just popped up, and I love it. Tomorrow's workout! Ty Lauren.❤
Excellent!
Good one! The light weights folded me!
Glad you got a good workout Chris!
I am working my way through your videos. Thanks!
That's great! Thanks Betty ;)
Thanks!
Thank you so much Beth, I appreciate it!!
Great workout! I am one week away from 65 years old (how did THAT happen?) and I realize how important it is to have a fitness routine. I started a daily workout habit almost 3 years ago and only found SeniorShape a few months ago. It has become my favorite daily exercise - a good blend of physical and cognitive challenge, and this video is the perfect length. Looking forward to 2023 and more SeniorShape videos! Thanks Lauren!
Wonderful Susan! Keep up the good work and thanks for working out with me. I appreciate your kind comments and I love that its a good fit for you. Happy Birthday!!!
Marvellous. Having been away on a sort of walking holiday in Wales and then to London with lots of walking. it’s good to get back home to resume your workouts. I hope you have a good day.
Thank you Martin! I hope you had a lovely holiday :)
Great!! Easy to follow & strengthening exercise workout consider that I have a right knee issues!! Quite helpful!! Thank you, Lauren
Glad it was helpful and a good workout for your Elsa :)
Lauren, ou are the BOSS of the combo move - makes for a maximizing workout in just 24 minutes! Keep up these great videos coming.
Thank you Andrea! Will do!
These are such great workouts. So carefully thought out and easy to follow. Thank you for making them.
You are very welcome! So glad you enjoy my routines ;)
Love this sweaty and challenging work out! 😅😅
Excellent! Thanks Carol!!!
Your workouts are "just right." I love that you combine more than one move with weights. I feel stronger just being able to do them. Thank you so much!❤🎉🎉
Thanks Lisa! Glad you are loving those compound moves, they are super effective :)
Excellent workout! Sweating! Thank u!
woo hoo! Nice work Carol!!!
Hi Lauren. Thanks for this quick walking with weights workout. I've been exhausted this week, carrying a 2 year old who didn't want to listen to his Mom-Mom! So he was kicking and flailing, while I carried him down the steps. He actually climbed the baby gate! It's a good thing he's adorable! I don't think without your workouts, I could handle 31 pounds of a wriggly little boy
Thanks again. Enjoy your weekend. ❤
lol! Good for you Rene, you must be getting strong to handle a 31lb wiggler!!
Boys are certainly a different ball game, that's for sure! 😅@@SeniorShapeFitness
Great workout, my favourite so far. Thanks Lauren :)
wow! thanks Colleen! High praise from someone who has done so many :)
A new favorite, worked great for me. Thank you so much, Lauren!
I will also try the 10 minute workouts, these should be perfect to do more often!
You're so welcome! I'm glad this is your new favorite :)
Awesome thank goodness only 2 lb weights Lauren! Loved it thank you so much 🙏🙏🙏🙌🙌🙌👏👏👏
You're so welcome! Thanks Margarete :)
I'm so thankful that I found your workouts! So far I've enjoyed them all!! I like the clear instructions, the pace is perfect and variation makes it fun! I am 63 and on a mission to build muscle and strong bones!
Awesome! I'm thrilled to assist you on your mission Jacquie :)
Thank goodness I took your advice and stuck with 2lb weights!!! Thank you Lauren
You're welcome Clare :)
I am only 26 but not active enough, so i started following your workouts and loving them
So glad! Happy to have you working out with me :)
Yaaay this is my first complete stand up routine. I discovered your channel about 6 months ago. I am transitioning out of all chair work outs. This is a great workout. Thank you.🧍♀🧍♀🏋♀
Wow! nice job Sharon :)
Happy Labor Day from CO！ The workout woke my entire body ❤️💪❤️💪😎
Excellent! Happy Labor Day :)
Challenging! Love this video! 5lb weights. Thank u! Have a good week end!
5lbs is so impressive Carol 🤩
Love this workout. The combination was brilliant. My favorite so far. I'll probably have a favorite tomorrow as well.
Yay! Thanks Dana :)
Loved this one Lauren! Took a time through to get all the transitions but that's what kept it interesting and good for the brain!! Fun!
Happy to hear it Robin, thank you!!!
Very good to see 2 lb weights being used for this workout. I’m 65 and keeping things moderate. Tempo was at times too fast, but I just slowed it down still to the rhythm. Thank you!
Great Eileen! I'm so glad you were able to make it work for you :)
Again, a get up and go, straight-forward workout to start the day off! The instructions are always clear, and reminders are always appreciated. Lauren, I love the variety of your workouts.
Woo hoo! Thanks Corinna :)
Used 3lb weights. The lightest I have. Good “get me sweating” workout! Love how you create the perfect videos for us! 😍
Awesome! Thank you Carol :)
Thank you Lauren & husband 😊for a good, sweaty, fun workout.
You're so welcome! glad you enjoyed it Antoinette :)
Loved the variety in the video!
So glad Julie! Thank you :)
I don't exactly consider myself a "senior" yet, but I did enjoy this tremendously! I used 5# weights. My upper arms are slightly sore, in a good way! and I burned 334 calories with a 150 bpm max. Thank you. This was so good!
That’s awesome! I’m thrilled you liked it Senior or not! (Only about half my viewers are) 💜
Lauren, today's routine was difficult for me but I was able to finish it and I enjoyed it as I enjoy each of your excellent routines, a hug and happy day
Great job Mario!
Love the strength workout 💪💪💪
Thanks so much :)
Not sure how I missed this one but it's another fabulous workout. I used 3 pounds - and I was struggling with all the overhead work. A marvellous workout for the whole body - and great for a morning when you're in a rush. Thank you Lauren!!!
My pleasure Deb! So glad you got a good workout :)
OMG, that was AMAZING!!!
yay! Thank you Mary, so glad you think so :)
Love this workout! My goal is to do it twice in a row. Someday! Thanks!
Wow! That would be great Melodie :)
Calming to look at and wonderful fun to be able to actually do all the routines and feel so good after. Mucho thanks!
Wonderful! I love that you felt good Annette :)
@@SeniorShapeFitness Thank you SeniorShapeFitness. 😊
This was fun, and I worked up a sweat!
glad to hear it! Thanks Laura :)
Brilliant - thankyou - what a great way to spend 20 minutes !! very effective workout for core and muscle strength...
Mags x
You're so welcome! Glad you got a good workout in Mags :)
Another good class as always thankyou…..🙏
You are very welcome Alice :)
I loved this. Would have liked a little longer.
I'm thrilled you love it!
I am sooo glad you said you were sweating, I was starting to break one too, I was like say what??? ... I be like this girl smiling so I am going to keep going. Good workout! HA smart to use 2 pounders. I be laying on the floor with a 5 lb weight on my chest If I tried to use a heavier weight.
It was really hot outside when I filmed this a few weeks ago. I purposely wore a splotchy print tank so the sweat wouldn’t show 😆😅🥵
U did it, was a great program I loved it.
Thankskanak.
Glad you loved it Kanak!
Great to have verbal instructions
Thanks Judy!
Love these tutorials!! The only thing that would make them even better is to have written instructions as well. After watching a video to get the idea I like to crochet when I watch TV with my family and its nice to be able to glance at the written instructions to refresh my memory. This one I wrote down myself
That's so interesting Vickie! Thank you very much for your "super Thanks" too! I'm not sure if you meant for it to go through 4 times though!
I appreciate your support :)
Having osteoporosis this cardio and weights was perfect for me. I'm 73 and enjoy working out. I used 3 lb weights and it was doable for me.
Nice to hear this is a good workout for you Susan! Thanks for working out with me ;)
Fun and varied moves. Wonderful video.
Thank you so much! I appreciate that Annette :)
Real cardio for my 77 years and 70 kg. No, no, it’s not difficult, it’s even interesting and fun. It’s so good that you have plans for the week - you always know what workout the day will start with, with a workout carefully compiled by such a great coach. Thank you so much, Lauren!
Thank you so much. I appreciate your kind comments :)
I'm feeling achy and fatigued today and needed something simple... definitely no high-impact moves today. Your workout gave me a good cardio workout as well as loosened some joints 😅. And i love the blue color of your setup... it is so calming! Thanks so much!
My pleasure! So glad you liked it :)
Loved this. The flow just made the time fly by!
Excellent! Thanks Patricia :)
Fun, fun, fun!! And a good workout😅
Awesome Elaine! Thanks 😘
Wowzers!
This one really snuck up on you😂
Thanks for the sweaty strong time!
Annnnd….
Happy December ✨❤️✨💚✨❤️✨💚
I'm sure you rocked it Kelly!!
So gentle, so nice, a good workout and you hardly know it. Thank you Lauren, God bless you.
You're so welcome Les :)
Love your routines Lauren. Can we have some more 20 min quick starts please? I like to start my day with yoga then one of your routines. Time is sparse in the morning , so a quick blast to set us for the day would be fantastic ❤
Have you done the express barre routines? Also, check out the cardio playlist. There are several that are around the 20 minute mark. Definitely more to come though!
@@SeniorShapeFitness thank you again for pointers 🫶🏻
This is great thanks Lauren ! Good sweat 😊
You're so welcome! Thanks Dawn :)
Thank you for mentioning wrist weights. They were great for movements like the alligator & lacing fingers together. Another great cardio workout! I'm never bored.
Excellent! Glad it's helpful Carlene :)
love it ! perfect for shifting the christmas pud that seems to have settled on my rib cage !!
Great Jane, glad you got a good workout!
Thanks Lauren - so pleased to have found you 🤩
Thank YOU Pat, Your contribution means a lot :)
We liked this one! But we usually like them all!
Awesome! Thank you!
First time seeing your videos. I enjoyed the workout and will add you to my rotation. I would really like to see a timer to know how much time is left when I feel tired. It keeps me going.
Thanks Ellen, so glad you enjoyed it! Noted regarding the timer.
Thank You lovely routine looking forward to workout with you.🌹
You're welcome Martha, so glad you liked it!
This was a perfect start to the day I’m running short on time and I loved all the combinations thank you so much for your great videos!
Awesome! You are most welcome Sherri 🤩
Morning Lauren! sweating the fat , I hope! feeling so good , thanks so much! have a happy tuesday!
I have been exercising with everyone of your videos, and I find you the most pleasant and patient exercise Coach out there! I put these CZcams video on my TV and I can watch it full size so it’s awesome to work out with.
Thank you, thank you🌷 By the way, I am 70 years old today and I see wonderful results!
Thank you so much, that's amazing to hear! And Happy Birthday!!!!!
@@SeniorShapeFitness Thank you so much for the birthday wish, funny I only feel like I’m 40!
Loved this, Lauren. Thank you very much. See you next time!
Great Carrie! Thank you 💜
Hi Lauren! Thanks so much for this great workout, I really enjoyed it! I'm just coming back to doing light weights a couple of times a week, and I find your workouts are really well balanced, and your instruction is so clear! I love your enthusiastic and motivational energy as well! Looking forward to enjoying more of your workouts throughout the summer. Thanks so much again!
You're so welcome! Thanks for your kind words Wendy :)
As senoir, I loved every minute of this workout. Thanks a lot
Wonderful! That's great to hear Helga :)
Just found this one. Do not always get the notifications so sometimes I am late the the party. This was a wonderful one. Thank you Lauren.
My pleasure Jill! So glad you liked it :)
Great moves. Love it. You get better at it. I hope to get a lean body like you.🎉
Thanks so much, I'm thrilled you loved it!
Just when I thought I couldn’t be challenged any further, this workout did it! Loved it and especially liked the changing of the reps. Thank you!
Woo hoo! You are most welcome Mary :)
LOVE this workout!! Thank you Lauren! 😘😅
So glad you loved it :) Thank you!
i like these videos. 20 minutes is perfect too for a busy day ahead.
Fantastic! Thanks Sandy :)
So happy to have found these workouts. A nice variety and I can choose what I have time for. Just Right!!
Glad you like them!