15 Minute Walking Workout For Weight loss | Complete Full Body Workout!
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- čas přidán 26. 08. 2024
- 15 minute full body walking workout to burn fat, get fit and build muscle. This indoor walk at home is broken into 3 parts, 5 minutes arm workout, 5 minute abs and 5 minute legs, with 40 seconds of each exercise and a 20 second indoor walk. Low impact workout suitable for seniors and women over 50 #staysafe #stayhome #walking #fabulous50s
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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![15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]](http://i.ytimg.com/vi/25-T-zEAyy4/mqdefault.jpg)
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This may be my new favorite 15 minute workout for this almost 66 year old body. Love doing them daily before work - sets my day. And, I love the timers and preview of the upcoming move. Thank you. Keep it up, Shelly!
Thank you so much for your lovely comment Mona. Sending you a big hug! 🤗❤️
66 years is not old
Me too! Also 66😊
63 Did it with 5lb weights and Loved it. Feeling a 10! Ty!!
Mona, I am so sorry....accidentally hit thumbs down while scrolling cooments😮 Your comment is lovely...my fingers are clumsy.
I love this workout! It's a 10, and I feel like a 10! I completed the entire workout with 2 pound weights!
Go You! That's so great Laura 🙌 Keep up the fabulous work 💪💕
The technique is called tempo training. She’s doing the Polykinetics style ❤️❤️❤️
I just did it also.
I absolutely loved this! I am almost 62 and have some extra weight. This workout was "just enough" for me!! Thank you!!
I’m so happy that you're enjoying the workout greandsje. You should so be proud of yourself. 🌸💕
O did lose the muffin and blea
Fat. For 10 minutes, Love 😍 it
I Love this workout and your dog too, so cute🐶
I’ve been working out with you for at least three years that I can remember. And this is one of my favorites, your dog was very entertaining. 🐶Also, thank you for helping keeping us strong, mentally and physically I love listening to your voice 😊💪❤️☀️
You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️
I love these walking workout videos! They make it so easy to fit in a workout during my busy day, and I can feel the calories burning as I walk. Thank you for the encouragement and motivation throughout the video. It helps me to push myself and stay on track with my fitness goals.
Thanks for this extra session today. I did day 9 of the new 14-day challenge this morning and after a full day's work, I was just beginning to flag. Now I've done this 15 minute's session I'm energised and back to feeling like a 10 😊 🎉 ❤
Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Christine! 🤗💕
It s a 10. 15 mins is a gift for myself in the morning. And a great way to keep fit.
I love that I can do this workout from the comfort of my own home. No more expensive gym memberships for me!😊
❤❤ Another Fabulous workout! It is really nice when the music and moves sync so well! Thanks! ❤❤
Thanks for working out with me Dru Piersol🌸 Stay strong and fabulous 💪❤️
Was having a lazy day, saw your video pop up, have so enjoyed it as it has now filled me with more energy. So it's a 10 from me too. Thank you.
Yay! Go Susan H. Very well done 🙌 Keep up the great work 💪❤️
Yep, another gem. Loved this one too. Didn't have a lot of time this morning so did this, the hip video and your newest stretch. ❤
Yay! Great work Wendy! 🙌 Stay strong and fabulous. ❤️💪
Added to my 15 minute play list. If I’m feeling lethargic and I’m lacking motivation I tell my self to do one of your shorter workouts rather than my usual 30 minutes. Most times, I finish the 15 and then do another one, or a ten minute one and a 5 minute stretch. Cannot recommend to people highly enough to save these workouts in lists of 5, 10, 15, 20 & 30 minutes. Makes it so much easier. At the end of the day, moving your body for 5 minutes is better than no minutes. Let’s face it, we can ALL do 5 minutes minimum!
I am so thankful I found your videos. I absolutely hate to exercise, but I am so enjoying doing your different workouts. These are so easy to do. Thank you.
Have done this and seated video 2 days now. back to back !!Very proud of my 77yr old body for coping well.👏 Feels great. Thank you.
10 loving these workouts! 5 years now!
Thank you SO MUCH, as always! Amazing workout. Have the energy to start the day ❤️
Yay! Great work Tanya! 🙌 Stay strong and fabulous. ❤️💪
I feel like a 10!! Love this great little full-body workout!🙂
Cellulite runs in my family and I assumed at my age I’d never be able to tone my thighs & waist. I now have a routine of exercising videos that work on legs, abs, and arms. All of them are fabulous50 s! I enjoy the variety and it only takes 20-30 minutes a day. Amazed at how the cellulite is melting away! I also enjoy fabulous 50 stretch videos. 🌻 Thank you
Tired, winded, but feel amazing! Very happy to have discovered your chain! Thank you immenselyt for your engagement, joy and generosity!! And, I think that 15 minutes is just the right thing!
I love this workout. I have been doing your workouts for over a year now and I feel better than I ever have. Thank you so much!! You are amazing 😊
Love this one! Feeling absolutely great!!!!
I’m so happy that you're enjoying the workout Carolin. You should so be proud of yourself. 🌸💕
Good Morning Team Fabulous!! Great way to start the day!!! Day 5!!!! Enjoy!!!!!
Great work! Go Cecilia! Stay strong and fabulous ❤️💪
Hi Schellea, it’s ten past midnight on 27th March, I found this video at 11.55pm, went into my kitchen and just got on with it! I’m now tired out, but feeling great ❤. Thank you for a fab workout - I’ll be doing more of your exercises on a very regular basis, so very happy I found you on CZcams. 🥳
You’re amazing Alison! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕
❤❤❤❤❤ I feel about a 10 I'm always short on time and someday somedays I don't feel like working out but I start your the short videos and all the sudden I feel very energetic. Thank you
Go You!! You are awesome Marisol!! Thanks for working out with me ❤️ Keep up the fabulous work xx
Thank you for sharing this fantastic 15-minute walking workout. It's a great way to get a full body workout and burn calories for weight loss without needing any equipment. Your instructions were easy to follow, and I appreciate the modifications you provided for different fitness levels. I feel so energized and accomplished after completing this workout, and I can't wait to incorporate it into my daily routine. Thank you once again my dear! ♥
I absolutely love this workout I love how you created and broke it down to 3 5 minute sessions for each part of your body...time went by so fast and at 70 years old it was a great way to tone up...would love to see more of these.. Thanks again for being so positive and encouraging I love your approach and attitude.. Keep it up..
Absolutely love this! Fabulous 50 workouts are a wonderful way to get a workout for 50 year young individuals all in the comfort of one’s own home.
Thank you for sharing your wonderful comment Veronica and stay fabulous ❤️🌸
what a fun workout, I loved getting a burst of positivity and sunshine, beautiful!!! ❤❤❤
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Great work! Go Mrs. Boots - Workouts! Stay strong and fabulous ❤️💪
Good morning to all fabulous lady’s ❤just finish this workout it was amazing and challenging ++++ my 9 day of weight loss for 14 days challenge …….I feel great ,have a great day schellea and all my fabulous family 💪🦵🥵🙏🙏🇨🇦❤️
I’ve been trying to recover from past rona party favors (fatigue, muscle weakness, etc.) so most exercise plans are too much for me right now. Yet if I don’t start _something_, my muscles will not get much better! This one looks like it will be perfect! SAVED! 💖
When I had Covid early 2020, I couldn’t walk across the kitchen floor. I started forcing myself to take a slow walk down the block. Buy a walking stick. It’s amazing. It helps moving the weight of body so it’s not all on your energy. It’s easier to move yourself.
@@nancyinthegarden3160 - Thanks Nancy, that’s a good idea! Well, except I live in Michigan so it’s a “bit chilly” outside right now ☃️.
Still… I could put that advice to good use indoors as well.
Thank you 😊
I hope you enjoy the workout Beezer D.B.! Sending you a big hug
🤗❤️
Wow. I have just completed the 15 min walking workout. You are a life saver. I have been a follower of yours since Covid 19 stopped me going to the gym but the last three months have found this 78 yo unable to do much at all with a heart condition. But I feel after this morning I’m back. Words can’t say how much I appreciate these short exercises. 😍
This walking workout is fantastic! In just 15 minutes, I got a complete full body workout that really got my heart pumping. I love that it's low impact and can be done anywhere with no equipment. It's perfect for anyone looking to lose weight or just get in shape. Thanks for sharing this awesome workout!
Thank you so much for all your hard work. People shouldn't question why you do things the way you do them. I appreciate it because I am not paying for a gym membership. People should be GRATEFUL! I am!❤❤ Thanks again!!!!
Thank you for your kind words Beverly. Stay fabulous! ❤️🌸
This was so much fun! Feels so good to get my body moving 10❤
I love this workout!! Thank you Schellea! I feel fantastic!!👍🏻❤
I am so glad you enjoyed this workout Bev! Stay strong and fabulous ❤️💪
After 10 days trekking in The Grampians/Gariwerd, I found this was a great workout. I used weights too. It was fun and the music grooved.
Great for a small amount of time, gets your heart pumping!
Thanks for working out with me Celeste 🌸 Stay strong and fabulous 💪❤️
This is gonna be a 20 second video of walking tho , I mean shouldn’t u suggest at least maybe 15 tho ? Even for a beginner or even say at least 3-5 minutes, but 20 seconds? I’m confused maybe I gotta watch first lol
WoW!!! Day 6!!! Having an Awesomely Amazing Day!!
Yay! Stay fabulous Cecilia! ❤️🌸
Thank you so much for these work outs, my mom who is 84 is able to do them and I am 65. I was looking for something my mom could do and found you. We love your gentle spirt and excitement in your workouts. Thank you again so much!
Another 66 year old body and grateful…loving this, thank you Shelly x
its a 10 all day!!! I loved it, it was just enough after a long day at work. I'm making this one of my go to's !!! Thanks soooo much
10 again. Your routines are the best I enjoy rotating them. You've put much thought into the routines and I appreciate all your hard work in making these. Also your positivity is wonderful! Thank you.
Your workouts are just perfect for me! I thought I would only be able to do chair exercise however I can manage 99% thank you so much. Your gentle approach and positivity toward your audience is so helpful!
I am 57 and so thankful for you and your videos it's just my 3rd day but I'm feeling strong about this... I'm also sharing to Facebook and Family so I will be accountable ❤😂
New workout for me Shellea and I love the mix of walking and activities xx
I am so glad you enjoyed this workout Sharon! Stay strong and fabulous ❤️💪
Love all your workouts. I'm 73 years old and into fitness for a long time. Thank you.
You're an inspiration! I’m so happy that you're enjoying the workouts Brigitte. Stay strong and fabulous! 💪❤️
Love your 15 min videos. Best exercise videos I have ever done by far. Wonderful music.
Thanks for working out with me Gloria 🙌
I LOVE IT!!!..... I'M 58 AND EXACTLY WHAT I'M LOOKING FOR I HAVE MY OWN CLEANING BUSINESS AND WORK WITH SESAME'S CHILDREN AND WHEELCHAIRS ALL DAY.... I HAVE BEEN LOOKING FOR A WORKOUT ROUTINE FOR MY AFE AND I HAVE FOUND IT!
🙂♥️.... Thank you. I am a huge fan!!
Love the quick workouts before the long commute to work!!
Learning to be more conscientious of engaging more muscles, as I'm enjoying your instruction!
Yay! Great work!! You got this Holly 🙌🙌 Stay strong and fabulous. ❤️💪
Thank you for this wonderful workout and sharing that cute little fur ball that match the rug. So cute. Amen
Love this work but really each one is better than the next. As someone stated I too lazed around during the pandemic and soon enough knew I needed to get back to exercising and make better meal choices. Thank you Shelly for guiding me, pointing me in the right direction but most of all regaining my confidence. I am continuing to make good choices for me at 68 years young. Thank you for your positive attitude and happiness and good health to all your followers!!
I love working out with you, Schellea! Your positive affirmations keep me going. I am soon to be 64 years old and I feel great when I start my day with you. Thank you for making so many amazing videos. I never get bored with my workouts when following your channel.
Definitely feeling like a 10 after this. YOU are amazing. Thanks for doing what you do. Lots of good karma for helping women to become healthier during this incarnation!!
Thanks for working out with me, Debra! ❤️🙌
I feel like a 10- I always do after any of your workouts- they are the best- I’m 76 and I keep up for the most part! That leg one even got my heart rate up- I do walk in place while doing the arm routines to increase the intensity.
I love this series! Utilising the time so efficiently including all parts of the body.❤
Thank you so much for your lovely comment Sherry. Sending you a big hug! 🤗❤️
Thank you Schellea, another great workout. I just did this one as a warm up to you 20 min toned arms and 10 min upper body free weight workouts. It’s perfect ❤
I love this one! Great pick-me-up when sitting at a desk all day!
OMG my first workout in a couple of years and I’m definitely feeling the burn! Loved it!🎉 10/10
This one is my favorite workout. I am 71 and have been exercising with you for 3 years. I love the 10 and 15 minute ones and the targeted areas shorts. Thanks soooo much.
Good Sunday Morning!! Feeling Fierce and Looking Ah-mazin'!!!! Day 27!!!
I LOVE YOU AND YOUR ENERGY!!!!! I AM SO GRATEFUL I FOUND YOU. THANK YOU!!!
I enjoy these short videos on the days I have not been able to get to the gym. They really help me to stay focused on physical activity.
10/10 feeling strong and flexible. Thanks coach Schellea 🌻🌻🌻 See u tomorrow. God bless us all 😇🥀
Thank you Shellea. My days always go much better when I start with one of your workouts.
Good Morning!! Happy Mother's Day!! Day 13!!!
I LOVE THAT YOUR CUTE LITTLE DOG IS BRINGING ENERGY INTO THIS VIDEO..... 🌞💕🐶🐾🐾 blends in very well with this beautiful space and colors 😊😊😊😊😊
Thank you so much for taking the time to comment. Sending you a big hug 🤗❤️
Love this! Another new Fab 50 favorite! Thank you!
This is an absolute 10 and Buddy is a 10 also. He is so entertaining. I really love how you break the walk up into targeting the ABS, ARMS and LEGS and spend 5 minutes on each of these areas while also walking (getting the cardio in at the same time). Thanks Schellea and Buddy🙏💞
YAY! I love having Buddy with us when we work out together! haha Saved to my 15 minutes heading. Thank you Schellea!!
You are awesome!! Thanks for working out with me ohmyh2 ❤️ Stay strong and fabulous 💪❤️
73 and live every one of your workouts . Thanks a bunch!! ❤️
TEN Thank You, Schellea! Mountains of Love to All!
I love this one, nice pick-me-up when sitting at a desk all day!
Thank you, just finished this one for the second time my score after doing this session is definitely 10.❤
Good mix of target areas in 15 minutes. And it is a hoot that your dog is running around while you workout ... that's real life!
Great workout I did 5 minutes arms and 5 minutes legs then this one. What I love most about your workouts is being able to combine them. Thank you so much, also I’m 59 years young ❤
I look forward daily exercises with you and you positive energy you give to other people
Thank you Shelly. These exercises are perfect to do in my short lunch break.
I feel energized and awake not wiped out. This is a great way to start the day!
That is so great Angi! Keep up the fabulous work 💪❤️
I have just started working out with you and feel really energized…love the music!!
I'm so happy you are enjoying the workouts Mary. Stay strong and fabulous! 💪❤️
A 10! My pup loves Buddy, she started playing with her toy and Barking at the TV. Thanks for the new one. Doing the recommended posture video!
Thank you so much for your lovely comment Lisa Joslyn. Sending you a big hug! 🤗❤️
10. V cold here in the mountains. Started off with LOTS of layers on.
Warmed up now & ready to roll 😁
Thanks Schellea. Looking fabulous as usual ❤👍
This workout is absolutely amazing!! I give it a 10 as I feel totally amazing. Going to o your posture routine next. Thank You!! You are so lovely ad uplifting.😊
Thats me done, 4 stretch routines and a 15 minute walking work out. Now for a coffee and book before my daily walk. Thanks feel bit breathless but great.
This is my new favorite. Music and your little guy, Buddy keeps me smiling and burning extra calories. Love all your workouts which fit into any schedule whether it be 5 minutes or 30 minutes.❤❤❤❤
This is a 10 and I feel so accomplished, thank you. Also I’m 76.
You are a star Cassie! Fabulous at 76, keep up the great work 💃❤️
Shelly, I love your workouts I started doing them every day and it is great ! I truly enjoy them. I look forward to more. Thank you.
Your videos are always a 10 for me - I look and feel so much better than I did when I started with you 1 year ago
This was great! Not as hard as fit on workouts! I’m 71. Definitely something more chill after this!💕
Thanks for working out with me Donna 🌸 Stay strong and fabulous 💪❤️
I can’t thank you enough I was going to have to skip the longer workout today and then saw the 15 minute workout after I just watched a quick post you had on tech head! So I made this even better by constantly remembering not to look down or thrust my neck forward and really tighten the muscles in my core and glutes. During the marching part, I was able to move luggage towards the door before the next exercise! Thank you for all you have given to so many by creating these videos.
I’m so happy you’re enjoying the videos. Thank you so much for taking the time to comment. ❤️
First day back to exercise in a long time. I was able to keep up and found the exercises easy to follow and do.
Thank you great work out as always!🙌
Love your add to your background - so much more warmth with the white! Thank you. Love the workout too - this is a repeater for me
This is brilliant Schellea, feeling ready to face the day 😀.
You are awesome 👌. Thank you 😊 ❤ 🙏 . 🇬🇧
25 minutes in great shape. I felt every muscle. Great! I used 2 weights of 2 kg for extra workout. Great to do this every day. Not too heavy, just perfect. Thanks!
LOVE LOVE LOVE this workout with the two of you
You are the best! Thank you for always lifting my spirits. Love this workout!
I absolutely love your workouts. I feel my arms, glutes, and body muscles fire 🔥. I am 66 years old and rather workout at home. I am grateful 🙏 for you and your videos. ❤😊 Thank you so much. I follow you everyday and love the workouts.😊
Thanks so much for working out with me, Deborah! I am grateful for you to 🙏❤️
I've been following your workouts for 1mon now and I really appreciate the exercises it keeps me going strong Thank you so much ❤️ young lady
Polykinetics gets a lot of hits from the United Kingdom… Thank you so much for spreading the word about tempo training and how incredible of a technique it is for ALL AGES!!! ❤️❤️❤️❤️❤️❤️❤️❤️