10 Minute STANDING ABS Workout (With Weights) Melt Muffin Top!
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- čas přidán 27. 08. 2024
- Try this 10-minute standing abs workout with dumbbell weights! Designed to target your obliques and muffin top, this low impact workout is knee friendly, suitable for all fitness levels and women over 50. You'll feel the burn as you engage your core and work to melt away love handles, muffin top and stubborn belly fat.
Click here to start the workout now and take the first step towards a stronger, leaner midsection! Fabulous50s ABS
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Schellea, I love this workout routine. This is one of my favorites. I rather do your workouts at home instead of going to a gym. I also like the fact that you take your time with each individual exercise. Thank you so much. I felt the burn 🔥 😊
Absolutely loved this video! I enjoy the quick workouts where you can feel it working - the burn makes it feel as though it is working straight away!
Hi Shellea! Can you please do another video on “what you eat in a day”??❤❤❤❤
Yes for sure, it's on my list! Thanks for the request Shauna ❤️
😂
Hi, I'm 72 recently I began working out with you. I have been doing it for about 2 weeks twice a day. And we have toned my body up so fast , I feel great. Thank you.
I'm 2 and I just stated working out with you. Feels good, hoping to lose 8 lbs and tone by Sept 21, my daufhtes wedding! I love you about workouts! Thank yo
Wonderful! A year of workouts, and just 3 times doing these and I see a difference! I am 62, I was going to give up! Thanks!!
Absolutely could feel the burn on this one! I am doing 4 of your workouts a day and i absolutely love them. They are working!
You are a star Sheila! Keep up the great work 💪❤️
2 days in and I can still feel the side pain!! But it's a good kind of pain💪 So grateful to you and your videos🙏 They truly get me off my couch thinking "If Schellea can do it, so can I!!"
Schelea you are absolutely fabulous! I have been working out with you for almost a year. You always put a smile on my face and give me encouragement. I too had a body that doesn't work and I am doing better and trying to get fit again. Thank you so much for all of your fabulous videos!!!
I keep coming back to this one - it's definitely one that means business with my waistline! Thanks so much Shellea. X
11 AM I sometimes do this around nine 830 before I go to work. I just love your videos every single one of them and I do see a difference. I love your energy and I just enjoy working out with you. I am 73 years old and I’m not ready to quit yet.
You're amazing Lori! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Love these workouts, I work shifts, so even after night duty, I can get my fitness on, at home. Much appreciated. 💃🙏❤️💚💫🌸
That is awesome Felicity! Keep up the fabulous work 💪❤️
I loved the weight combo and my arms thank you too! This was a perfect blend of challenge, thank you!
Yay! Great work Linda 🙌 Stay strong and fabulous. ❤️💪
Hi Shellea! This was a great 10 min workout for the mid section. Thank you
I love these standing exercises with weights; hope you add some more!!!
Hi Shellea, great workout! So quick and so effective- I've done this several times now and I'm increasing my weights gradually. One thing: I'd really love a playlist for your workouts, I think your choices are brilliant!
As I stated I tried this routine this morning as part of my routine. It’s really good I enjoyed it. Keep focusing on holding your core and arms really strong to reap the benefits. Thank you Schellea ❤❤❤
THANK YOU. Your content is great!!
You're so welcome Carolina ❤️
Haven't done this for a while. It's still challenging. I love it always ❤
This is a great little workout. Thanks very much. Done it about 6 times so far. Sue
Really enjoyed and was harder than expected.
Great work Michela! Let me know if you feel it tomorrow 🔥
Another amazing 🤩 workout. I discovered your seated workouts when I needed fitness after badly spraining my ankle. I’m recovering well thankfully & did this workout mostly seated. I will keep delving into your content as I recover. Love your 10 min workouts. I love to mix & match stuff. Thank you 🙏
Hi I like this exercise I'm 72 years old and loving your work outs thanks 😊 Jackie
Thank you Shelly, i did the 10 minutes arms and this one and that is a great day to start my day.
Just found your videos recently, I love them. You are so encouraging, workouts and music are brilliant. Thank you ❤
I am absolutely loving your videos!!! The next day I felt my workout in a good way. Thank you for sharing & making it fun.
From North Carolina, USA. We are in the late spring usually having summer weather but are still having some cool days. Light rain this evening before my walk. I love vegetable gardening and this year; my garden is great. Enjoy your videos so much. I have incorporated some of your exercises into my routine. I am 73, so not a nimble as I once was.
After doing 35 min work out and this one, I think I'm done for the day. Feel good 👍
Definitely felt it the next day. Just finished it again today. This really feels like your accomplishing a good workout. Thanks👍🏻🤗
I am so sore this morning after doing this workout yesterday! Love it!😬
Did this one yesterday. Makes a big difference. My legs and belly sore this morning. Did the one without weights this morning. Great workout
Great workout! Loved that you added the weights
I am so glad you enjoyed this workout Rita! Stay strong and fabulous ❤️💪
I did this exercise, as well as your brilliant 5000 steps video, yesterday and yes! I'm feeling the pain! 😂 Thanks again, Schellea. X
You are a star! Keep up the great work ❤️
I loved this workout I love how everything is so simplified yet very strenuous on the body! Great job Shelly! Thank you! 👋👋👋👌🙌🫶
Another fabulous workout. I love these short bursts as a finisher at the end of the day, or while on a road trip. The pull downs on this one are good for balance, too. Upper abs are a little sore. I like the way your pup is engaged. My service dog is usually napping.
Love your workouts and your pleasant personality.
Thank you for your kind words Julie. Stay fabulous! ❤️🌸
Wow what a strong workout. Very challenging, Thank you so much for always challenging ourselves to go the extra mile!!
Loved this arm workout! Just got some 5lb weights to try it, and it is challenging in a good way. Thank you!
Good morning fabulous lady’s and schellea 💖well this was more challenging then I think it was but very good 😅now I’ll continue with my 8 day weight loss challenge witch I love love ❤️ 🙏🇨🇦🥰
Thanks for working out with me Diane🌸 Stay strong and fabulous 💪❤️
I made my menu with first the lower abs, now this one and then the dessert, the stretching. I can tell it is more challenging than it looks; Thank you !
I feel great!!! Thank you.
Loved it. Harder than I thought.
Great as usual!!!! Love all your workouts especially Full Body Strech
I'm so happy you are enjoying the workouts Janna. Stay strong and fabulous! 💪❤️
It took forever to find workouts for over 50!! This is the best site ever and I thank you for making my workouts that are effective and doable!
Did this in Saturday morning. Love it😊
loved this ab workout. thanks so much
I’m am sore today!! I did this and the seated a workout and a stretching exercise yesterday. So today I think I’ll do a walking arm workout and the balance workout! Thanks for the variety and the lovely workouts!!!
Congratulations on putting in all the effort ! You should be so proud of yourself 💪🙌
Loved that, short and impactful. Did it standing at my desk at home, perfect break for work!
So hard! But after nearly 6 weeks with you, I was up for the challenge! I've finally found my preferred form of exercise after 54 years, thank you Shelea!
First time with this one, I did find it challenging but I started with 2kilo weights! I felt the burn more in my arms so I probably need a few more sessions of this one to feel the ab burn. Being honest I haven,t been exercising properly for a few months letting life stuff get in the way and my body has paid for it..................today back on track. When I do your exercises and stretches I feel so much better especially when I do five times a week, thank you for all your hard work making these videos😊
You’ve got this, Pauline! The best thing about taking some time off is it you realise what a gift it is to be able to exercise and feel good every day. Congratulations on getting started again.🙌
thank you, love it... you are my MUSE
Great oblique low impact workout! Thank you for all your awesome workout videos, Schellea!😄
I like how you look- fabulous 😊. I am 59 years old and I have started workout 2 years ago. I like my body now because I lost a lot of kgs. I still have to work out but I am.proud of myself and I have a good and healthy mindset. Thank you for sharing us your tips. I feel close with you because we have some similar ideas. Thanks again and keep healthy and young 😉
That was terrific. Especially with the combo of the 8 minute ab workout. I'm looking so forward to working out with you for my 5th year following along with you Schellea. Wishing you and your family an extremely Happy New Year, full of fabulous love, fabulous laughter, lasting peace and good health. Cheers to you Schellea. You are AMAZING!!!!
I love all of your classes❣️They help me to get my week & mornings started.
i love your routines and work outs. I always feel great afterwards… even if I am only stretching
Just did plank, 2 tummy and one arm exercises. I like these 5-10 min hits thank you
Your dear little dog is adorable ❤
Hi Elizabeth 🤗
I'm 62 in Monterey California, and I am loving these workout videos. I try to do 20 minutes every day. Thank You for your wonderful fun personality. oxoxoxox
Holy Canoli I felt it the next day--you are amazing--I'm 58 and just getting back into more aggressive training--I am SO HAPPY to find you--you are an inspiration and a delightful person to spend time with every day--Thank you!!🤗🏄♀🦩🐬
So, does the dog match the accessories by accident? What a cutie!
Hi! That was great. I started with 2, 3lb (1.5 kilos each) weights then switched to 7.5 lbs. At my desk job, I get up 4x a day to do a quick upper body/abdominal or lower body/abdominal workout and this was a perfect pairing. I'll let you know if I feel it tomorrow. I am 60.5 years old. Thank you!
Amazing workout. Love it.
What a great workout!!!!❤❤❤😊😊😊
Well, it’s the morning after, and I can definitely feel the soreness around my muffin top! 😝 Love ❤️ the workout! I really needed this! You know the saying, “No pain, no gain”!😂😂 Looking forward to a smaller waistline 😁Thanks, Schellea 🤗
Yay! Go Debbie. Very well done 🙌 Keep up the great work 💪❤️
Thank you for this unusual workout! I feel it, in a good way👍
That is awesome Felicity! Keep up the fabulous work 💪❤️
Hi Shellea, found this one challenging but great….10 minutes was long enough though 😂Could really feel it working, thank you so much for all the wonderful workouts and always being so inspirational and positive 💕
One of my favorites!!!!
Usually do muffin top. Loved this with weights. Could feel working harder. I’ll let you know how I am tomorrow. Brilliant thank you
I love your work outs! And your pup! I felt it burn and feel good.
I did the abb workout yesterday with weights and I was sore today , I love it ❤❤❤
This is a terrific workout anyone can do. It works so much more than just abs.....also quads, balance and shoulders. Well done.
Challenging standing abs workout especially using weights and I am sure that I am going to be feeling this tomorrow but what a great way to work your abs, obliques and that dreaded muffin top. Thanks Schellea!
This is AWESOME!!! Day 1!!
Great work out Shellea
I’ve got some shoulder ‘issues’ at the moment, but did this workout without dumbbells yesterday and sure can feel it today!
Keep them coming, give Buddy a hug from me he is the cutest!!!💕
I’m so happy that you're enjoying the workout Ally. You should so be proud of yourself. 🌸💕
I’m going to try this very soon! Thanks 😊
Wow! Excellent workout. Thank you!
I really enjoyed the workout and seeing your cute doggie is a definite plus!! Thank you for doing these videos I just started doing them day before yesterday. THANK YOU!!
I’m so happy you’re part of our community Chandra 💪 Keep up the fabulous work. I’m sending you a big hug 🤗❤️
Loved this one. Challenging, thanks.
Wow!I'm 66 and beore i retired last year I walked at least 6 miles every day...but now that has tailed off a bit and I have put on a few pounds.I discovered your workouts this week and I'm doing at least 2 workouts a day andI am loving them.Slow and steady will get me there.
Whew! Your videos are great! I will feel this tomorrow!
I absolutely LOVE this video. I've been doing your videos for almost 4 weeks and this is the first time I can say, "I enjoy exercising"!!! Challenging, but doable for a young almost 63 year old! hee hee hee
This workout with weights makes a difference. Can feel the pull on tummy and sides. Did muffin top with weights yesterday. Got that good pain that lets you know it’s working. Just done with the standing abb one too. Love both, thank you
That was challenging but I loved it! I don't enjoy floor ab workouts but I love your standing ab workouts!
💪Yikes! I had to drop even my little weights by spot 2.00. But I kept going without them. Of course! Feeling great in any case, directly thanks to this 10 minutes, my only one of the day, & Thanks to Schellea!🧡💪🧡💪🧡💪🧡💪🧡💪🧡💪🧡💪🧡
Hello, I am Neena Kotwal from India and I just love your workout. I am following you for the last six months and your exercises are showing results. Please keep going… and help us to look fabulous. God bless and you rock.
I love this workout and so many of your other ones too!! Keep up the fabulous job Schellea! 😊👏🏼🌸
I enjoyed this! And the weight one too. ♥️
Yes i felt it ! thank you!
Just found this workout and am looking forward to checking out your others. Love your dog! LOL
Love it!! Great music and pace!
A great challenge indeed!
Challenging yes. Thank you
LOVE this video! (from Canada) I enjoy doing the standing abs as I have a weak back. I just finished it and I'm 'glowing'! 😁It's a really good workout for me and I really push myself. I am SO ready to start my day!
Great Shellea it was quite challenging thanks 🙏
just done this, coming back to fitness. Loved it. can feel the soreness already. Will definitely do more of your work-outs. 56 yr old and loved it !!!!!
Yay @SandyCinquemani ❤️ So happy you enjoyed the workout. Keep up the amazing work and stay strong and fabuloius ❤️
Agreed ... great workout. Love your energy and reminding us if we need to let go of the weights but keep going. I am hooked and continue to share your videos on FB. cheers.
I’m so happy you’re part of a fabulous community, Irene! Congratulations and all the work you’re putting in 💪❤️
Absolutely felt this workout! Loved it! Will see how I feel tomorrow but feel great today!
Yay! Great work Bonita! 🙌 Stay strong and fabulous. ❤️💪
❤ Today was the 1st time I used weights and this was terrific!!
Amazing effort! Keep up the great work ❤️
YES! Some were challenging for my belly and arthritis knees
I feel like you are my personal trainer. Excellent
New one for me loved it.
Thanks for keeping the exercises interesting.
Good morning shirley. I really enjoyed this workout this morning, and my arm is on fire 🔥 .
Thank you, fabulous.