Video

Loved this full body dumbbell workout and your others as well! Thank you!!

I did this one with you and it was a challenge. I switched weights once and then went back to the heavier weight. The workout pushed me to my limits. I’m glad I finished. Thanks 😊

Thanks for another awesome workout, Schellea! I always love starting my day with you and Buddy!

Thank you for the great exercises

Excellent. I love this type of workouts. I added 2 more with cardio and abs💪 to complete the 60 daily minute routine. See you tomorrow. Love from Uruguay 🇺🇾

So great and good informations 🌲🌷🌷🌷💕like done 🎁🌷🌲🌷🌷💕

So great and good informations ♥️♥️🌹🎄like done ,🌹🎄🎄🎁🌹🎄🎄

Yes

Yes

Yes, please share your guide with me

Thanks shellea

Yes please as I'm struggling. Thank u 💓

Yes

I follow you from Spain 🇪🇸 you are so inspiring ! Thank very much! Un abrazo

Energy power alive joy confident strength gratitude

This is great, completed after a walking workout. Like the 3 rounds which gives you a chance to increase/decrease weight and the fact in less than 30 minutes jve accomplished a full body strength workout❤

It's great. Thank you ❤❤🔥🔥

Great exercises. Energy, Strength, Alive, Power, Confidence, Joy, Gratitude, Stability 🥰 Sending you Love and Light from Iceland 🤩

Thank you for this workout I enjoyed every minute of it,looking forward for the others in the series! ❤😊

Loved this one!!

oh wow! Excited to know I actually workout while sitting bcos my knees hurts.

Excellent Variations 👌👌👌👌👌👌👌👌👌👌

Great class, im 64 and loving it ❤

Thankyou! Not so much time this morning so a perfect start to my day. You are such an inspiration thankyou! My favourite exercise Godess from here in UK ❤

Love this workout!

Yes

🙏🙏🙏🙏🙏🫶🫶🫶🫶🫶 so calm relaxed & freeeeee Thank you 😇😇😇🤗🤗🤗 Take care & find time for YOU 🧚‍♀️💚🧚‍♀️💚🧚‍♀️💚

I can do it. 62 and going strong!

Oh my goodness 💪💪💪💪💪 🔥🔥🔥🔥🔥🔥 WOW 💦💦💦 so good 👍🏻👍🏻👍🏻 Thank you so much 😇😇😇🤗🤗🤗 Enjoy your evening 🦋💖🦋💖🦋💖

My first ever weights workout!! Loved it!! Would also love a workout that also specifically supports building core strength. Any you could link me to? (54yr old / reasonable general fitness/ building strength back after frozen shoulder)

So good really feel in the tummy 👍🏻👍🏻👍🏻👍🏻🔥🔥🔥🔥💦💦💦💦💦 NEVER SORRY 🙌🏻🙌🏻🙌🏻 Thank you so much 😇😇🤗🤗 Take care 💖🌸💖🌸💖

🙏🙏🙏🙏 so calmingly beautiful Thank you 😇😇😇🤗🤗🤗 Take care 💚🧚‍♀️💚🧚‍♀️💚🧚‍♀️

Yes! Thank you! I’ll be back! ❤

This is great thanks. Hopefully I can keep doing them regularly and eventually use light weights. I will say I had to consciously think about engaging core and tucking tailbone in as lower back niggled. Also to breathe lol ❤

Yes please

10/10 I love your workouts! I live on a boat and if swell permits I do them as often as I can.

Your doggy is adorable, and you are a great motivator

Amazing Shellea, I've been following you since Covid n must say yrs are the best workouts for women over 50. I'm 53 now people ask me for the secret to staying slim I say it's Fabulous 50

Thank you 🙏 I needed this 🙏💝

I don’t know how much weight I will lose but after doing exercise with you I feel so light and energetic throughout the day. Thanks Schellea.

This is perfect for me right now, over 60 and with arthritis. I need something just like this to keep me going. I love how you blend Pilates, yoga, cardio, and I love your calm, reassuring voice! I’m definitely going to use your videos every day! ❤

perfect

Yes

I watched it this morning I love your strength training workouts I'm going to do this one tomorrow happy 4th of july

What weight did you use I used 5 pound weights great work out I always enjoy working out with you . Keep making those work out videos I enjoy doing them. 😊❤

❤Sweet sweat!!

Energey, power, strength, confidence, gratitude, stability, joy, alive