30 Min FULL BODY DUMBBELL WORKOUT at Home | Best Dumbbell Exercises for Ages 50+
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- čas přidán 7. 07. 2024
- 30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building | OVER 50! THis workout is suitable for beginners (using a light weight to begin) And the best dumbbell workout for women over 50+ and is a safe and effective at home strength workout #fullbodyworkout #fabulous50s #exerciseover50
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Supersets are a technique where two exercises are performed back-to-back with no rest in between. This approach increases workout intensity, burns more calories, and saves time. It also keeps the heart rate elevated, providing a cardiovascular benefit.
The Power of 4 Supersets: Comprehensive Muscle Engagement
Incorporating 4 supersets ensures that all major muscle groups are engaged. This balanced approach promotes symmetrical muscle development and prevents overuse injuries, which are more common in older adults
0:00 Introduction
0:11 Exercise breakdown
1:00 Equipment you will need
1:46 I'm excited, let's get started! (Warm up knee taps)
2:33 Warm up, arm circles
3:05 Warm up, leg swings
3:45 Warm up, stretch
4:19 Warm up, twists
4:48 Set 1 explanation
6:08 Deadlifts
6:47 Dumbbell reverse fly
7:47 Set 2 explanation
8:58 Dumbbell squat to press
9:24 Dumbbell overhead press
10:10 Set 3 explanation
11:07 Driving wheels
12:00 Tricep kickback
12:50 Set 4 explanation
13:30 Cross body raise
14:30 Star jump
15:15 Break before round 2
16:00 Deadlifts
16:45 Dumbbell reverse fly
18:10 Dumbbell squat to press
18:55 Dumbbell overhead press
20:22 Driving wheels
21:12 Tricep kickbacks
22:35 Cross body raise
22:25 Star jump
24:14 Rest before round 3
24:53 Deadlifts
25:45 Dumbbell reverse fly
27:05 Dumbbell squat to press
27:53 Dumbbell overhead press
29:20 Driving wheels
30:09 Tricep kickbacks
31:38 Cross body raise
32:25 Star jump
33:09 High knees
33:54 Cool down stretch
36:54 Well done!!!
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fullbodyworkout #over50 - Sport
💪 Let me know in the comments below if that was challenging, easy or just perfect!
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Loved thus workout! Challenging for me, but in a good way 😊 I really like how you break it up
Great weight and strength training with clear instructions 👍
Hope to see more like it. Love it!
It was just right. Please create more of strength training videos as with age legs are getting weak and flabby
Just perfect!
Your channel is the only one that can pull me from procrastination. I did this one this morning and i am so proud of myself. Please publish more sessions with weights, they feel so so good!
I’m so happy you did this workout Lena. Keep up the great work! 💪🌸
Same here.x
Same here
@@fabulous50sThanku so much for this wonderful video. I thoroughly enjoyed doing this today. Could you please tell me what are the weight sizes used in this video. Thanks in advance 🤗
100% agree!
Pleas,please,please do more of these! Strength training is so important for us the older we get. I would love to see a whole series of full body strength training.
Please! Yes!
I love your calm demeanour …urging us ladies on with positive energy…don’t need a drill sergeant yelling in my ear making me feel tense and inadequate… just my humble opinion…❤
Thank you for your kind words @becibabe7364. Stay fabulous! ❤️🌸
i agree and her voice is so soothing💖 goes to show that one doesn't have to yell to get the point across😁😁
Thank you so much for sharing all your training video’s. I don’t react much but really love your workouts, your tender, loving kindness. For me you make it a pleasure to move, I really miss it when I skip (so I don’t) and my self-esteem and self-love is rising by your words and smile ❤
💯💯💯💯
I’m a 57yo female who just finished this workout. I’m impressed with its range, clear demos, and sufficient challenge with room for growth. I used to do workout videos long ago and have come back to working out. Much needed. Your calm and positive demeanor makes this A+. Thank you.
Great workout with weights. Really took my workout to the next level. I’m a 63 year old woman who has gone from a size 12 down to a 6. Now I want to work on toning up and increasing my strength and balance. Will definitely put you into my workout schedule!
Amazing work and Great job! Keep it going!
Have done a few of your work outs.. I am 63 and in fair shape.. I loved this one… I love that you don’t talk through the whole work out like most people.. Your music choices are spot on.. And you smile.. Love the doggie too!! Thanks for helping me get healthier..
Exactly the addition I need for my morning workout routines. I'm 65 and going strong, thanks to your workouts and a steady dose of hiking! I appreciated the addition of weights enormously!
You are awesome Cindy! The effort you're putting in now is helping you in more ways than you can imagine. 💪🌸
😂😢😢😂❤😂😂😊😮😮2😢😮😮😊
Just diagnosed with osteoporosis, using this video to increase my bone densigy, thanks much! (Love the pup, too!)
🐕is a cutie💖💖
Feel like a kid waking up on christmas day. New Vieo from Schellea. I am so excited - Let's get started !!!! ps Love all your workouts - especially the 20 min balance . So great to have a full body strength because i have been doing full body strength on another channel .
You are strong you are fit and you are fabulous 🙌 Keep up the amazing work @lubarose6 and I’m so happy you’re here with me 💪❤️
I so appreciate you, Schellea!! I hope you know what a beautiful soul you are and how you have motivated many of us to stay fit and healthy and have that mind-body balance. I am 57 years old and worked out really hard in my 40s but then I turn 50 and my body rebelled and your workouts really help me. Although there are others on CZcams, I always favour your workouts, because of the overall content and feel good messaging. Keep doing what you’re doing! And I agree more of these weight training longer videos would be fantastic. Absolutely wonderful and challenging in a good way!!🎉
OMG, just did this workout after over one month without working out. Loved it, challenging enough that I could do it without hurting myself. Thank you. As an over 50 year old breast cancer survivor I need weight training that I can actually finish.
Wow this is PERFECT AND EXACTLY WHAT I NEEDED THANKS PLEASE DO MORE LIKE THIS!!! YOU ARE SUCH A WONDERFUL BLESSING
Yes more like this, love it!
I am so glad you enjoyed this workout Aramat! Congratulations on putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
You have helped in making the change in my life!!! When I found you I do your videos all the time!!!! Thank you for being your sweet self and so good at your videos!!!! I just turned 60 and making a change in my life!!!!
I use 8 and 10 pound weights and could probably do 10 and 15 but I don't have the 15 right now. LOVE this workout!!!
You’re strong 💪
Yay! Go Ruth. Very well done 🙌 Keep up the great work 💪❤️
❤ it! I've been working out with you for years now, and this was great! I'm 58 and I feel better than I have in years! Thank you for constantly changing and growing!
I normally do 10 minute variety of dumbell exercises with you but after trying this 30 minute workout I thoroughly enjoyed all the exercises and will do these 3 days per week instead of a daily 10 minute session. I also walk 3 times oer week for 5 to 7 kilometers up and down hills and on the flat surfaces. I managed to do all the exercises but found the last arm ones on the video challenging. Thank you. I will be 69 yrs of age soon and have been exercising mostly at the gym most of that time with periods of being lazy inbetween!
Oh My Goodness!!!! It was challenging but I did it! Thank you... I shall add this video to my weekly workout routine with you.
Started Fabulous 50s workout 4 months ago. Three times in my life, I let myself go and stopped eating right and working out. I decided, never again. I came across these workouts and pushed myself. I'm only 5'4" and was weighing in at 170 (not healthy) and I knew that. Everything hurt. Fast forward 4 months, today (6/9) I am down to 155, so proof these workouts work if you stick with them. I just started the weight training video and it kicked my butt and that's ok. I also cut out all sugar and flour and after only 7 days, I have NO cravings and I'm not bloated or inflamed anymore, what a difference. I always knew how to eat healthy, just let life take over and got side tracked, but now I'm back on track thanks to Fabulous 50s. Schellea makes these workouts fun and gets me motivated, so grateful I found these and will stick with them.
Paula you are an inspiration! Congratulations on taking your health into your own hands and putting in all of that hard work. You are a star 🤩❤️
Perfect! I appreciate there’s not much talking, just a friendly brief explanation, and previews, that’s it.
I am almost 69, I started doing your workouts in January. I do stretch, abs, weights, planks, walks, I love everyone of them and you. Your ability to make me smile and be so positive, uplifted is great. Sending love and blessings your way. I feel so much better and look better.
I’m 50 and going thru all of the things we do at 50. I was looking for something that I can do that would workout my body but will also make me feel good and happy to face the day. This video is it. Thank you! Your channel is wonderful and gets me up and moving and dancing in the morning.
Just perfect. The exercises, the music, everything. Getting to see your cute pup "helping" you out was a bonus 🥰
Love this workout. I have been doing other osteoporosis exercise programs but really like this one best so far. Love the instruction and no talking while completing each exercise. Love the music selection. Like that there is enough time between each exercise to adjust weight, etc. Thanks
This was a fantastic workout! I liked how you set up the exercises and form in advance. Thank you, you have made such a difference in my life!
This was perfect for me! I love weights and your explanations were spot on. My muscles were so excited this morning. You never disappoint me Schellea!❤
You have a good spirit thank you for all you do
A FABULOUS workout!! Felt so wonderful. You are my workout muse!
I started doing your arm workout videos early in the pandemic and still use them 3x a week. I love this new full body video. Please consider doing more of these strength training videos with dumbbells for the full body. They are very needed, especially for those of us who have low bone density. You are a delight. Thank you so much for all that you do!
Loved this new video, nursing a rotator cuff injury but was still able to work up a sweat with lighter weights. Thank you 🙏🏼
Thank you!
I was waiting workout like this from you!
Great job!
Thanks again!
Thanks so much - just what I needed x
Perfect!! Absolutely loved and enjoyed this workout. Thank you!
Love, love, love this one. I was waiting for something like this. THANK YOU ❤🎉❤
I am glad you enjoyed this workout Sonia and I really appreciate you taking the time to leave a comment 🌸💕
Yay, am feeling energised. Having taken a break from exercise over the Xmas, this was the perfect session to get back into the swing. Repetition and explanation format works really well. Xx
I'm loving this young lady. It was definitely challenging after 2months of non weight training ❤❤❤
Thank you Thank you! You are the BEST😍 I cannot thank you enough for this. I was desperately in need of strength training to complement all your great low impact cardio workouts I’ve been doing. You have the greatest workouts and I absolutely love them! Sending love to you❤ 💪
Recovering from illness, after round2 I wanted to quit, but the 4 legged cutie kept me going!!!❤
Wow! Thrilled to have this one! Just loved it, thank you so much!
By far THE best full body workout for me and my 54 year old body. Thank you for this! I loved every minute of it and I especially loved your coach! 🐾❤️
Excellent workout! I've been a subscriber for years but I just hit the bell notification! 💛
Perfect start to the morning after my 30 min run! Thank you Shellea 🥰💐🤗
Go you Anne! You are a star for always showing up and giving it your best 🙌💪❤️
@@fabulous50s Thank you so much. Been with you since 2020! Not bad for a 71yr old 🤣😂💕
@@fabulous50s I can only put one 👍🏼 on your programme but I will put a 👍🏼👌 every time I show up 🤗🤗 here’s my one for today…. 👌👍🏼
As always this was awesome! I love doing weights and this was really good one to do. I have already saved it to my Fabulous 50 Playlist.
So glad to wake up and see this new workout. It's exactly what I've been wanting to add to my daily morning routine.
Also, I'm glad to see beautiful Buddy, I've missed seeing him in your videos. ❤❤❤
Absolutely Loved this episode!😊I was hoping you would have a new dumbbell workout, I’ve been doing one of yours every day for close to a year now and the results are fantastic!my husband is a former powerlifter so he watches closely to see if your doing the right form lol your doing great!Thank you for caring enough to share your exercises with the world 😊I’m in Texas USA !🇺🇸
Great workout!! Thank you!!
I loved this workout!!! I felt great afterwards, love your playlist as well. Please make more like this with weights!! I love ALL your workouts!!
This workout was just perfect. Love the timer. Great explanations and demonstrations of each exercise. I felt challenged but not overwhelmed. I'm just starting my exercise journey. So far, so good. Thank you.
Wow ! Very challenging the new 30min full body with weights …just finished .Thank you Helen x
Just perfect! Thank you!😊
WoooWeee! Fabulous workout!
I turned 58 in January and have been struggling the past few years to lose weight and I really want to build muscle. I feel motivated and inspired after doing this INCREDIBLE workout! Your calm, pleasant demeanor is wonderful, and I look forward to checking out more of your videos. Sending big thanks from Harlem, NYC!
Thank you beautiful Karen for your kindness! I’m so happy that you are feeling motivated to exercise. Keep up the great work. ❤️
I feel 10/10 energetic, strong and flexible. Thank you ❤
Been off working out since before Christmas. This workout is perfect for easing back in. Yay!
Fabulous work out! Thank you x
I’m 67 and I LOVE LOVE LOVE this workout!!! Thank you so much!!!
Love these exercises, a little too much rest time for me, I like to get as much work in as possible, I don't have a lot of extra time. But I enjoy all your workouts!
Do cardio in the transition breaks to keep your heart rate up.
@@cmlaporte62 Same here! Gives my muscles a brief rest while i do light cardio in between the reps, keeping that heart rate up!
Perfect!
Sunteti o scumpa....felicitari pentru initiativa ....multumesc ☺
Perfect workout to do at home when the snow is preventing me from going to the gym. I worked up quite the sweat too!!!!😅 Thanks Schellea.
I’ve been following you since the start of lockdown and for me that was your best workout yet… more like that please❤
Lovel this new workout. Thank Shelley
Love yr videos!! I always feel them and they are really simple to do. Thank you! ❤
Just what I was hoping for! I've realky been working on my dumbbell workouts and feel they really ramp up my fitness ! Thank you!
i'm so glad you posted a weight workout! i love the 2 for the arms.
This is a great workout. love it, downloaded it! Thanks Schellea!
Perfect! 😃 love this video! At 52, I’m new to strength training and I’m so glad I found your channel. Thank you :)
Perfect for me! Thank you!
Loved it!
Perfect workout! Thank you!
Thank you for this! Love it and love your puppy!
I'm almost 70. I enjoy your workouts. Every one is new and fresh.
That was awesome!! Thank you so much!
It’s just perfect. Thankyou
I'm so happy I found your workouts!! I am trying to get rid of all the meno belly and walking and cardio isn't doing all it used to when I was younger. You are very clear on what we are doing so I don't have to keep looking at the screen to follow along. I can focus on what I need to do rather than try to follow the movements. Very simple to follow and feels great. Thank you so much ... love that you kept the dog in the video.. always adds smiles.
Thank you! Had to make myself workout-and now feel fabulous and 50+ !!
Loved it!!❤
Just perfect! Thank you!
Loved It!
Loved this workout! Thank you!
Just perfect. Thank you so much.
Finally a workout video with no unnecessary talking just a great workout thank you so much
Fantastic, thanks!
perfect!!!
Love this ❤more strengthening workouts like this please
Beautiful work out ! Enjoyed much , thank you much ❤
Hi Shellea, love this one. Please make some more video’s like this one. Strength is really important. Every morning I do one of your work-outs all the way on the other side here in the Netherlands!
Great! Hope you continue to post!!
You are so encouraging to keep me going. Thank you for your hard work in helping us ladies over 50! EST
You are so welcome!🤗
Loved it!!! This works perfect during my busy schedule thank you so much!!! ❤❤❤
Love your pup. Keep inviting him❤
Loved this workout. Perfect.
Love your workouts! Doing this one every other day!!!!!! Thank you!
Loved this
Wonderful. Thank you
You are helping me so much! Thank you Schellea ❤
Just the right amount!!!! Thank You!!!
Perfect. Loved the routine ❤
more like this please Ms Fabulous
Awesome!