Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
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- čas přidán 20. 08. 2023
- Let's strength train together and build muscle mass with this 30 minute workout!
All exercises are in a standing position and are set to a timer so you can go at your own pace. We will perform exercises for 60 seconds, then rest for 20 seconds. I'm using a set of two 8lb weights for this full body workout. Please start with lighter weights if it is your first time doing this workout or if you are new to strength training.
I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!
I love my new hand weights from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest and most luxurious weights I have ever used.
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Hi, Lauren, I turned 84 last week and I feel fabulous. I’ve been working out with you for a year now and I’ve lost weight, my belly fat is disappearing and I just enjoy the challenge of trying to complete a workout with you. The stability ball has been the toughest one but I’m getting better. Thank you.
Hilary, I am SO impressed! You are my inspiration.
Amazing Hilary! Keep up the great work, I'm so proud of you :)
You are DEFINITELY INSPIRING to us all!
I am so motivated by you! Good for you, keep up the great work on yourself. 🫂
Awesome 🎉well done this was a tough one
Love this added challenge with the heavier weights, Lauren. You are an amazing teacher and so grateful for you.
I appreciate that Barbara! I am grateful for great viewers like you :)
Thanks. Great. I’m 81 years
This is one of my favorite strength workouts. I want others to know that your workouts are truly strength building. After 1.5 years of 2 times/week with your workouts, I can now do things that were too hard for me before. It works. It works because you offer challenging, but doable, workouts. I especially appreciate the frequent small reminders about form - it's easy to forget when you are working hard! Thanks!
Great to hear that you are stronger Beth! You are most welcome and thanks for your kind words :)
Although I don't comment as much I am here regularly working out with you Lauren. I love everything about your workouts. The music, your voice, your gentle nature, your challenging routines that somehow you make us do it 'easy'. Thank you!
You're the best! I always appreciate your support and comments Liliana :)
Ditto! :)
Love all your total body weight workouts. Thanks for making this more on the challenging side as I am 59 years old and workout often. Please do more strength workouts! Thanks again!
Thanks Shyleen! I'm so glad it's a good workout for you :)
Oh boy, I’m going to feel this tomorrow. Such a great workout. As always, I enjoy how you incorporate moves that aren’t used as often in conventional workouts. ❤❤❤❤
Wonderful! So glad you enjoyed it and got a good workout :)
Wow don’t know how you come up with all these different routines! Thank you and used the 8 lbs! All the way! Grateful I didn’t do my walk first! Thank you I really enjoy your routines and the challenges to build strength as I am approaching my 75 th ! 🙏🙏🙏Many blessings Lauren 😊
Wow Margarete! I'm so proud of you :)
Hi from Belgium - 59 years old, love and enjoy your workouts ! 🙂💪
Great! Happy to have you working out with me :)
I have only just "met" you, and I thought this workout was fabulous! I love that you don't spend too long giving instructions. You give just enough. I really enjoyed my first workout with you! I had both hips replaced a couple of years ago, but take care. Thank you! I'm 75...🌻
You're so welcome! I'm thrilled you enjoyed the video Barbara! I'm happy to have you working out with me :)
This was so good! 42 yrs old and feel great after this workout🎉 I’m trying to tone and lean out a bit and your channel is perfect. I don’t want an aggressive workout but something that pushes me and still be able to do it again the next day. These slower, more concentrated workouts are perfect. Thanks 💕
I'm so happy you are enjoying my workouts Kelli! Your comment is exactly what I was hoping for when I created this channel :)
Me too , if it's too much I will give up because of trying to fit workouts in with kids, work etc there is little time and energy 😅
Okay ... I see an amazing group of followers below and I hope to be joining the team. I enjoyed the serious repetitions of workouts that were not easy but possible. I will see you again this week ... maybe tomorrow!
Wonderful! Happy to have you working out with me 🤩
Thank you so much Lauren. I am truly loving exercising with you. So happy to have found you.
So nice to hear! I'm happy you found me as well :)
I just finished this for the first time and I am sweating! Haha. I loved it. Doable but a challenge for this 75 year old!
Great job! Glad you love it and got a good workout :)
I love your workouts! I've been doing them for 2 months consistently. I am not a senior, but I found your channel in search of strength workouts. I started with 5 & 8 lb weights. I am now able to do 15 lb weights with this workout. You're very good at explaining what to do and have proper form. Your workouts are very challenging! Thank you!
My pleasure April! Awesome job with 15lbs, that is amazing!
Really love your workouts. Just the right amount of challenge and easy to follow. Thank you!
Glad you like them! Thank you 🤩
Love! Nice challenge … love these compound movement w/outs. A lot gets accomplished in a reasonable time. Thank you! 😍
You're so welcome! Glad it’s a good workout for you Lynn 😘
Loved it! Good challenge. Felt so good afterwards too! Thank you!
So glad! Thank you Leslie 🤩
Loved it! Wasn't too challenging but enough that I could complete it without feeling discouraged. Thank you!!
Great! Happy to hear you love it and got a good workout :)
Thank you. I can't say enough about your workouts, the variety, the thought that was put in to each one. You are amazing. Love them all.
Thank you Joan, that is nice to hear!
I love all of your workouts, so glad I found your channel.
Thanks so much Rebecca 🙌🏻
Great workout lots of variety and challenges thank you👏
Glad you enjoyed! Thanks Mary 🤩
I can't believe how fast this workout went. It was so amazing. I really worked up a sweat. Love this workout. I have to say, Lauren, your workouts are THE BEST!!! 🎉🎼🌠🌟🌻
I appreciate that so much, and I'm thrilled you love it :) !!!
Loving it thank you. Yes please more strength workouts please
Great Freda! Always more to come :)
Thank you Lauren, what a beautiful and productive routine-
A hug
You're so welcome! Glad you got a good workout Mario :)
This was a really good workout and I got sweaty…😅. I love full body workouts that incorporate everything! My heart rate hit all the zones too…lol. I used 8 and 10 lb weights…great job with this one!!!
Wow! nice job!!!
Thank you so much!!! This one was such a great balance of familiarity and new challenges. I’m a 50 year old cancer survivor (now cancer free) and your channel was my go-to during recovery from surgery. That was in early 2021 and I’m delighted to say you are still my go-to now. 😊 I initially started with your Pilates and stretching videos but quickly got deeper into the cardio and strength training workouts as well. You are a wonderful instructor and motivator. Thank you for always keeping things fresh and fun! -Rick
Thank you so much for your kind comments Rick! I’m thrilled to hear that you are cancer free and enjoying my videos 🤩
This was so great! I have been using 3 pound weights for my workouts. But today I did this one with 5 pound weights. It was challenging, but I did it! Thanks for creating such great workouts!
@@carolengroff6766 great job 🙌🏻
Thanks Lauren, great video. I love your style and manner, great reminders of posture. I’m 72 …getting there. 🌹
Wonderful! Keep up the good work Melanie 🤩
This is a great, just challenging enough workout! I really love when you use the on-screen timer - it's so helpful!
Happy to hear it Jeanne :)
Looking forward to this workout. I have been following you since heart surgery just over a year ago and have built up enough strength to challenge myself with these! BTW, I have an Apple Watch and often don't know what workout to choose when monitoring my activity with you. Any suggestions? (or maybe you could put in the notes for each workout in future)
Great to hear! I have an apple watch too. Just go by the workout title. So for this workout, you would set it to "traditional strength training". Hope that helps!
Excellent workout! Challenging but not too difficult.
Keep em coming!
Great Denise, glad to hear it!!!
This workout was wonderful. Thank you for the reminders to keep the abs tucked and back straight, and thank you for your calmness and not over talking. So grateful for your workouts.
Thanks so much Stacy 🤩
Grabbed this workout on my lunch break. We have weights at work. Normally I walk at lunch but there are tornado warnings. Such a great work out. Thanks!
Glad you were able to sneak in this workout !!
Love it ❤️. Had been waiting for a more challenging workout. Thanks Lauren!
You're so welcome!
So happy I found your channel. Love your workouts
So glad! Thank you Diana :)
Love your videos! So well designed and paced. Thank you!
I appreciate that! Thank you Ann :)
Wonderful class, perfect level for me. Thank you!
You're very welcome Jane 😍
As always new movement combinations and never boring! Wonderful, Lauren!
Thank you so much! I appreciate that Ebnet :)
Love this workout. The compound moves are well thought out. Thank you.
You're so welcome! I'm thrilled you love it Beulah :D
Loved it! Thank you.
So glad! Thanks Kimberly 🤩🙌🏻
Love, love ,love your workouts! Thank you
Thanks so much Maria, that's nice to hear!!
Great workout Lauren. I feel really challenged and delighted that I managed all of the moves. I like the way you emphasise what muscles we are working. Thanks. Kathleen
You're so welcome! Glad it's a good workout for you Kathleen :)
Love this workout! Thank you!
You're so welcome Charlotte! I'm thrilled you love it :)
Great workout , Lauren..thank you very much. I enjoyed it 😊
Glad you liked it!! Thanks Maria :)
Thank you Lauren! Terrific workout. I feel very accomplished.
You're so welcome! Thank YOU Suzanne :)
Love this workout!!!
Awesome! Happy to hear it Karen :)
So glad I found your channel. I really enjoy the strength training and your calm teaching style. Love it!😍
Awesome! Thank you Dani :)
Awesome workout. Love it. Keep bringing them on!!! Thanks for creating exercises that make us feel so good!!
Yay! I love to hear that you are feeling good!
Thank YOU dear Lauren, Love your workout series. Blessings from Ecuador
You're so welcome Sara :)
Perfect! Loved it!
Great! Happy to hear you enjoyed it :)
Thank you Lauren. Loved it
So glad! Thank you Nalini :)
Lauren, great workout with weights. Thanks so much as always😊
Glad you liked it!! 💜
Thanks for the workout! My favorite workouts combine strength training and cardio, which this one did!
Wonderful! You're welcome Sue :)
Lauren, I tried this video today. Outstanding! I cannot get enough. I have had two knee replacements, 68 years old. They do my knees good! I know that’s not proper grammar but I just want you to know I am so happy to be able to do your workouts. Thank you so much!👏🏻👏🏻👏🏻👏🏻💜
You're so welcome! I'm thrilled you are able to do my workouts as well Paula :)
Loved this challenge. Especially love all your standing workouts for strength. Thank you so much!
So glad! Thanks Kiki 🤩
Enjoyed as always!🤗🥰 Thank U🥰
Glad you enjoyed it! Thanks Merri :)
Thank you for these nice routines!
You're so welcome! I appreciate you Analena :)
Thank you Lauren, I love all stand up exercise routines!💚
You're so welcome! I'm thrilled you love it :)
Another great start to the day!🙏
Have a great day Anastasia!
Excellent! This was a wonderful workout and time flew by! Your prompts are great. Thank you! ❤🎉🙏☀️🥳
Yay, thank you! My pleasure Sandra :)
Wonderful workout! Thank you for sharing your time and talent with us! 😊
My pleasure Kim :)
I love the calmness of your workouts. Very fun and I really get a great workout. Thank you
Happy to hear it Julie, thank you so much :)
Thank you Lauren, I loved this workout 💐😀
You're so welcome! I’m thrilled you love it 🤩
Great exercises for seniors, thank you.
Glad you like them!
Thankyou Lauren great strength class 👍I can really tell my body is getting stronger 🙋❤️🎄
Yay Julie! That is great to hear :)
Love standing strength training workouts like this one! A little more challenging would be good.
Great! You can always do a second set and/or increase your weights to make it more challenging 🙌🏻
That was excellent, Definitely a great total body workout! Keep up the great videos!
Thank you! Will do!
Loved this work out! Thank you!
So glad! Thanks Darbie 🤩
Loved this workout 😍 so good when you've been at a desk all morning. I really need to go through your playlists and find more of these.
Yay! Thank you! You can lots more in the “strength “ playlist 🤩
Love this workout- checks all the boxes- strength, balance and even some cardio. Thanks Lauren!
I’m thrilled you love it Susan 🤩
Love this one!..I've been doing your videos for a while..love them and you!
Yay! Thank you! I appreciate that Kristine :)
Always a GREAT challenge❣️ Thank you🤗
Thank you! 🤗
That workout was perfect. Just what I needed today. Thank you for your encouragement and your monthly playlists!
You're so welcome Susan :)
I love all of your workouts. Thank you so much. I did this one this morning. I'm sharing with my fasting group. Take Care....
Wonderful! Thanks for sharing Elizabeth :)
That was an amazing workout! lol how you count it down and remind of posture and breathing! So glad I found you
Glad you liked it!! As always, thanks for working out with me :)
Another amazing weight workout Lauren! Love the new moves. Feeling strong and powerful after this one. Thank you for the amazing variety you create for your channel - always something new, interesting and empowering. Have a beautiful day 💜
You're so welcome! I appreciate your kind words as always Lils!!!
Thank you, Lauren, for this terrific workout.
You're so welcome Andree :D
I'm so happy your channel has so many followers! You are my favorite!! Thanks for your time and effort❤
I appreciate that Julie, thank you :)
Enjoyed so very much and really feeling it- in a good way! 😅Thank you!
So glad! Thank you Mary :)
Great workout, Lauren! Thank you
Glad you liked it!! Thanks Gina🙌🏻
Great workout standing, love your workouts like this one, challenging.
So glad you got a good workout Eleena :)
FUN, FUN,FUN...this was a great workout Lauren. Love the playlist with monthly workouts. Thanks to you and Mike for making these easy to follow workouts❤🇨🇦🥰Sharon.
You're so welcome! Glad you had fun too Sharon :)
Love your workouts… they are fun and achievable. Thank you for including a warm up and stretch!
You're so welcome Darlene! Warm up and stretch are soooo important :)
Thank you, Lauren. I loved this workout. You didn't miss a thing. Your workouts are so much fun and thoughtful. As usual, I did my best. Looking forward to the next one. 😍
Yay! Thanks so much for your positive comments 🤩
Awesome workout! Thank you!
You're so welcome!
Love all the stretching!
Great Lynn!
Love the variety of moves that you incorporate. My low back and knees are a little sore but I probably need to work on form. Thanks so much
You're so welcome Katie!
I also appreciate the challenge of this workout! Thank you!
My pleasure Mary! So glad you got a good workout :)
This is one of my favorite strength training workouts. It is challenging, but I feel accomplished afterwards. Thank you!
You're so welcome! 👏🏼👏🏼👏🏼
Really enjoyed this workout thank you so much. I always feel well balanced after your workouts. I’ll try sone of your other strength videos.
Great to hear Christine! Thanks 🤩
Great new workout! You have such a huge range of exercise knowledge! Dee
Thanks so much Dee! 🤩
Loved this video enjoyed it so much
Awesome! Thank you Kimberly :)
This was a great full body workout and exactly what I needed after a few days rest. I’ll be replaying this for sure! Thanks very much.
Great Sandy! Happy to hear it :)
Good morning Lauren, I'm truly benefiting and enjoying your work outs. New to weight training after being diagnosed with Osteoporosis. Grateful my PT recommended your channel. Thank you. Merry Christmas and a Happy New Year.
Hello! That is so nice to hear! I hope you keep up the great work and happy holidays to you as well :)
Thank you so much lauren
You are so welcome!
❤Ed this video! Your videos are the perfect combination of strength, stretching, balance, and cardio. Love the music choices and your cheerful demeanor. So glad this 60 year old active adult found your site!!
I'm so glad you found me too! Thank you for your kind words :)
Loved this - a nice challenge! Thanks, Lauren!
Great! You are most welcome Marilyn :)
Hey Lauren... loved this heavier weight workout... which includes balancing incorporated❤thank you.. enjoy all your workouts
So glad you love this one too! Thanks Pam :)
Hi Lauren. I just had to leave a comment to thank you for your very motivational, effective workouts. I actually look forward to working out now. I love the variety of videos that you have. And I feel myself coming back!❤
Yay! I'm so happy to hear that Julie :)
Lauren what a fantastic workout, absolutely loved it. Loved the compound moves, the 60 seconds timing, so much packed into just 30 mins! Look forward to doing more like this. Thank you so much for posting
You're so welcome! I’m thrilled you love it 😍
That was the intensity and challenge I've been looking for! This was an excellent workout! Thank you so much! Love it!
You're so welcome! Thank you for working out with me 😀