20 Minute Fat Burning Walking Workout | Walking Exercise For Weight Loss!
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- čas přidán 6. 03. 2024
- 20 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health for longevity - walk at home for Beginners and women over 50. This at home workout will produce significant results in a shorter amount of time, especially in terms of fat loss. This can be encouraging for beginners who are eager to see progress.
Even though this cardio workout is intense, this can be modified to match your fitness level. Beginners can start with less strenuous intervals and gradually increase intensity as you become more comfortable. The afterburn effect of HIIT means that the body continues to burn calories at a higher rate even after the workout is finished. This is particularly beneficial for beginners looking to maximize fat loss and will quickly improve both aerobic and anaerobic fitness, helping beginners develop a strong foundation for further fitness pursuits.
Walking workouts are an excellent option for women over 50 and beginners looking to burn fat and improve overall health. However, it's essential to approach this workout with caution, especially if you're new to exercise or have any pre-existing health conditions.
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This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #walkingworkout #fatloss - Sport
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Brilliant. Im 72 and can do the whole 20 minutes easily because i do a variation of your 15 min workouts daily. X
You are fabulous star Helen! Keep up the great work💪❤️
I loved this work out but I'm just beginning, I'm doing it for heart health
😅
Wonderful workout n inspiring. Thanks so much ❤
a young 60 and feel like a spring chicken exercising with you every day, loved this 20 min workout ready for the day................♥
My ten year old granddaughter worked out with me and loved it! 😍
63 years here. That was a good one! Thank you! 20 minutes is a good time frame for me.
Congratulations on putting in all the effort Mary! You should be so proud of yourself 🙌❤️
I enjoy it too
I am 42 and since i gave birth 5 years ago i found it too tiring to exercise hence i never went back to my prepregnancy weight. Glad i found your channel! I am sweating whilst writing this! Lol thanks heaps lovely! ❤
WOW I have had young onset Parkinson's disease for 13 years and at last I have a routine that doesn't see me tumble or stop. After completing this routine for a few weeks, I'll be checking out more of your exercises. Thank you a million times xxx
55 years old and I ❤all your workouts especially this one! I feel more energized and an excellent way to start the day. Thank you!
Oh my goodness Schellea! I’m a very unfit, slightly overweight 58 year old but I managed and LOVED this workout! Thank you sooo much, looking forward to doing it again, and yes I’m sweaty and that’s in chilly Scotland😅
Great workout! I'm 73 and did not have an issue keeping up. Thank you
Scheila! You are fabulous!!!!!
I am almost 64 and I did it!
All of exercises!!!
Thanks a lot!!!
Wow, congratulations Natasha! Keep up the great work, you are a fabulous star 🙌💪❤️
58yrs old and loved this 20mins ❤. Got 11 zones according to my Fitbit 😊I love all your workouts as they are so easy to slot into my day. Thank you Schellea ❤😊
I love your videos, especially when your sweet pup strolls through frame!!!
Yay! I’m only 38 but these workouts are wonderful for me
You’re so welcome here Nikki! Keep up the great work ❤️
It's good to start early in this journey. Don't forget about bone health, Dr's never tell you how to prevent needed hip, knee, etc. surgeries.
70 is now the new 50! Love your videos, it makes me feel so much younger, when I am moving! Thank you!
I got home late from work and wasn't terribly motivated, but once I turned on this video, I was ready to go!
I just love love love your workouts! Absolutely no one else compares. I am 56 years old - I have tried dozens of others and never make it through the first few minutes. I appreciate that you make it so easy to follow along and you do not talk through the whole workout. Who wants that? Thank you for starting each of my days off the right way! And c’mon - who doesn’t love a cute doggy in the scenery!!!!! 🐶
I just started watching your videos about two weeks ago. I just turned 55 and trying to take better care of my body. I love these videos and love seeing your sweet dog in the videos. ❤
I got 29 zone minutes, and 2,284 steps. Thank you so much for your videos. ❤
Love this! I am 57 and I did this for the first time yesterday and I had so much energy yesterday my husband was asking me what has happened. I am going to do this every day. Thank you!
Just what I needed on a grey, wet day after working at home in Wales, UK 😊
Your work out are great. 51 here. Been doing your workouts for only about 3 weeks & my hubby & daughter have already notice changes. AND had to get new shorts..smaller. Thank you. Keep more coming.
Love these types of workouts that are full body, including warmup/cooldown.
I always love working out with you and Buddy! This was a great way to start my day! I'm 63 and completed the workout from start to finish at maximum pace and with 2 pound weights.
Thanks for these new exercises and I loved them. Feeling sweaty and great work out. I am 62 and have been following you since last November and I try not to miss a morning exercise with you. Feeling a whole little fitter and stronger ❤
Sweating!!!! ❤❤❤❤ I did them all today!!!! Yay me!!!!
You are amazing ❤ I started working out watching your videos nearly 6 weeks ago, first glow up challenge, then moved on to an older challenge, and today is the 10th day of summer body challenge! I am loosing weight, eating healthier, and today I noticed my hips are not aching anymore and weird klonk klonk sound is gone. I was so happy I rewarded myself doing some extra workout: this video and some 70s disco music dance workout 😂
You are on fire, and you become a woman who works out 💃💃💃 you must feel so proud of yourself! Thanks for being part of our fabulous community, I’m so happy you’re here ❤️
We all love you Schellea here in the UK and all over the globe! ❤ I'm 61 and going strong in Cornwall! Thank you ❤ xxx
Loved this, Schellea! I'm 69 & I need workouts just like this one! I love all your routines.
I am 57 and I did the whole workout. It was so good
I did it! Three days in a row now and I feel great! Thank you for these videos, the variety makes it easy to “want” to do them. I’ve commented on other videos that I was hopeful these exercises would not hurt my hips and knees and so far they haven’t. Thank you again for making these videos.
Schellea, for about 2 weeks I stopped your workouts due to hearing some information stating that people my age (60) don’t benefit as much from cardio but we need weight training. Each day I literally had to drag myself into work feeling just depressed!!! Today I said….im done!! I started and will stick with your cardio and I’ll also include some of YOUR weight training as well!!! Thank you more than I can say!! And…. I’m now READY TO GO TO WORK!!!:) ❤
Just did this work out and loved it. And I haven’t been 50 in 26 years so I’m proud of myself. I do have one request of you and all other workout videos when you’re older your joints may have issues. I’ve just had two Cortizone shots in my shoulders, and two gel shots in my knees, so anything that requires me to raise my arms up or do a squat can be difficult. I would love to see in your videos, not only a modification, but a specific modification for those of us, who maybe can’t raise our arms comfortably that way, or do a squat. I modify it myself, but I’m never really sure if my modification is the best
I’m so happy you did this workout. Keep up the great work! 💪🌸
This is great! I’ve been working out with you for almost 2 years now. Your workouts have helped me immensely. Thank you!
Hello Schellea. I am 63 and I’m so grateful to you for the variety of exercise videos that you have created. I’ve been doing them most days for about 8 weeks and I can feel I am stronger! I have more stamina and a more positive mindset! My goal is to be stronger , fitter and improve my mental health.Tick! Tick and tick! If weight loss follows I’ll take it! The scales show a small weight loss, but my clothes are fitting better , and I look better.
This one today has me sweating. I couldn’t have a conversation during the workout, seriously! I’m glad it was only 20 minutes, but I’d say I got the same exercise as some of your longer videos, so great choice for a busy day.
Brilliant work out. I am 73 and found this an excellent start to my day. Managed it all and got really warm! ❤
Yay, Yes, sweating. 79 yrs old. Love it.
I'm 49 years old and workout regularly and I just finished this workout. There is sweat RUNNING down my face! Thank you so much for another great workout
Just turned 48 here and same! I didn't expect my sweatshirt to be so sweaty, haha!🎵 Let's keep up the good work 🌟🌟🌟🌟🌟
Nearly 74 here...can do this at your speed. Didn't want to slow down.. have always loved you!! Xx
yes and yes on the sweating and unable to converse during!! thank you! just what i needed!
My mom’s been doin your videos and loves them! I’m 36 and have done heavy lifting and very intense workouts for 15 years and it didn’t do me any favours, I’ve started doin your videos and sticking with yoga and lots of stretching and this is the best I’ve felt and your workouts get me sweating and breathing heavy but they don’t hurt my neck and back !! Thank you!! 🫂🌸🦋💜
I love your workouts! I will turn 65 this summer and recently discovered your channel on CZcams and for the first time in years I'm consistently exercising, thanks to your short doable routines. I like that you have the countdown timer for each exercise - when I feel like giving up, I look at the timer and tell myself I only have a few more seconds to go and it pushes me through to the end. I also really appreciate your encouraging words of gratitude and positivity throughout the videos. Thanks so much for sharing your beautiful spirit with all of us!
This was the perfect exercise for me today and I will keep it in my rotation. I’ve been doing your exercise videos for several years now. I just turned 67 and I can honestly say that the strength I have gained has prevented falls on several occasions while hiking. Thank you so much!
Thank you for this 20 minute workout. I enjoy the music and the beat. I’ve been doing the 2023 Christmas 20 minute workout because I like the happy beat and nice workout ❤
You're fabulous...I love your joy and encouragement!! I'm 78 and with your help I exercise everyday....thank you
Omg I am 50 years old & love how this video has the right moves that coincide with the right music & keeps me going to help me workout. I feel sweaty & like I did a hard core workout. I feel more energized. Thank you for keeping a workout for us fabulous 50 women.
Love this!! I feel fantastic! A great way to start my day💪🏻 thank you Schellea!❤️
I would have been challenged to hold a conversation. Thank you. Love your workouts❤
You are the best. As always!! Dear Schellea!❤❤
Great workout, 60 years old and do yoga twice a week and started your videos this week. I'm going to do 3 a week. So glad I found you x🎉😅 Thanks
Hi Schellea …..loved this workout , I am 71 and found you at the beginning of the lockdown. Your workouts keep me sane and fit , thank you ! Yes I could have spoken to someone during this, but not an in depth convo. I clocked 2870 steps with my fit bit and mostly ran in place .
I'm 59 and sadly too out of shape for my age. Happy to have found your channel. Really enjoying your workouts. So nice to have a wide variety of workouts. It helps so much with not getting bored with working out. Thanks so much!
Great workout. I’m 64. Love your workouts and your puppy xx❤
Love this workout I am 63 also and I was able to do the whole thing and I’ve just started with you. I do have a bad knee and if you could sometimes reference other things to do besides hopping and jumping a lot, that would be so helpful to me. Thank you for all that you’re doing you are a blessing!
I’m 75 years I do this everyday tnx for sharing I love this short exercise 👍❤️😍🙏
Outstanding
Kept up for 77 and feel great now!
I’ll be 60 next month, and loved this! Thank you 😊
Hi Schellea!
I did 1780 steps and HR. 125...soon to be 57. Your videos have been a great tool in my life not only for exercise but to fight Fibromyalgia, Menopause..and many others.
Hugs and kisses 🫶😘🙏from Miami FL
Evelyn
Dear Schellea love your short workouts. I have trouble with motivation so I find the short ones get me started then I end up doing 3 short work outs. I’m 70 with a few aches and pains. The workouts make me feel so much better!! Thankyou ❤
Great workout on a rainy afternoon. Thanks.
56 in San Francisco. I did 2457 steps. Great way to start the day. Totally doable.
Congratulations on putting in all the effort Rossana! You should be so proud of yourself 🙌❤️
That’s me ready for the day. Love this one. Thank youuuuuuuuuu.
Almost 68 and you are keeping us strong! Great workout. Peak heart rate for much of it!
I have done this workout every day for a month now, which has been life not just body changing thank you so much. I am aiming to do it every day for a year with other workouts when I can ! Thank you for inspiring me !
Good day. I am 70 years old and doing this workout easily and it is a great energy booster. Thank you. God bless
First time and loved it. I'm 56 years. Thank you for the modifications, they really helped. My left side has CRPS and as a result, quite weak so you showing modifications, I didn't get discouraged. Much appreciation.
Always here for your music selections!
52 year old male here. My wife started your workouts a few months ago, and now I'm doing them weekly. 👍 2128 steps with my watch.
I am 76 and I loved it, I have a 3 month old grandson, my goal is to stay fit and healthy so I can get down on the floor and play with him. I do the Asian squat everyday 😊 Thank you for the exercises and your positive energy.
I'm 69 and I kept up and feel accomplished! Thank you!
I am 68! I was able to keep up. I'm not going to say it was easy but it was, as you said, doable. I love all of your videos and you! Thank you!
Thank you again for this amazing workout! Yep, I'm sweating! I think that I prefer to do 15 minutes then choose and other video for adding 5-6 minutes, as there is some I really enjoy to repeat! I'm 63 and becomes a great fan each morning since a little more than one month. You are so inspirational and motivating!!
Love this! I clocked over 3000 steps💪🏼thank you!!
This kicked my butt and I loved it! On my beginning journey to a better me! I was diagnosed with AFIB and trying to make my heart better! Thank you!
Congratulations on making the decision to get started! Keep up the great work 🙌
2675 steps on my Fitbit! Not bad for 20 minutes! 6 weeks post knee replacement! Love your workouts they’re great!
72 yrs old and I love your videos. Great workouts a '10' on all of them
Thank you, sweating and love the music selection 💃🏽
This was the perfect workout for me today 😊
Thank you Schellea ❤🎉
Wow, I love it. Thank you ready for the day❤
My new favorite 20 minute workout!!
Very nice workout. Did it fast and hard. Great!
I am 83 and love these exercises. Do sweat a lot and I am not sore. God bless you. Love your positive your positive remark. See ya tomorrow 😊😊❤❤
Amazingly, this 20 minute workout really gets the heart rate up! Keep up the intensity and energy Shellea!!!
Yes!!!starting this today,love all your workouts standing,sitting,using my own body weight to weights just what I need -thank you
Thanks for working out with me, Maria! I’m so happy you’re here ❤️
I'm 79 y o and enjoying your workouts. thank you. ❤
I've got to start this one! I love what you do, and have followed you since I was 50...I'm now 60! and still going. You make exercise fun and achievable, so thank you for the years and many more to come.
My sister has been following you. She has just told me today about you. I love the workout. I get to 10 on most and then have to walk it out. I am sweating like a horse. It feels good. Thank you.
Wow!! Love it!! Fun fun!! Sweaty and feel good 🎉😊🎉
Love this workout!! Not feeling at all like my 67 years. :) It was over and done before I knew it! Thank you!!!
Another winner - thank you Schellea. My day is always brighter when I start with one of your workouts.
I started working out with you again after 2 yrs of recuperation from broken bones. I'm keeping up but super sweaty and tired. So grateful for your motivation and your workout. ❤
I think I worked up more of a sweat (sparkle) in this 20 minutes than in some of the longer ones that I have done. If anyone wants a full body workout, this is the one. I just loved this one so much. This was phenomenal. Thank you, Schellea❣🙏🥰
AMAZING! Thank you! AMAZING! Thank you! AMAZING! Thank you!
Fabulous workout! At 71, I completed the whole workout.
I could tell your dog believed in me when it looked straight into the camera! Talk about motivation!!
Thank you for challenging me. I feel energized!❤
Love this one! My watch only showed 2303 on the steps, but it tracks arm swings, not actual steps, which I don't like but it is what it is. Thank you for the new workout, Schellea! You're the BEST!
Thanks so much for working out with me, Regina! I’m happy you are here ❤️
I am too, you're such an inspiration! Forgot to mention I love the instrumental music too! @@fabulous50s
I'm 40 and feeling amazing after this workout, a special change ❤
Me & my Hubby aged 59 just started this workout...love it!
A perfect work out for a cold rainy grey day. Love your workouts. I am 75 and can do anything I have tried so far. Thank you for great workouts.
loved the high energy and uplifting work out!! I've improved so much from 1.5 years ago when I first started here....feels so GOOD!! thank you Schellea!!🥰