15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]
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- čas přidán 23. 02. 2022
- 15 minute fat burning indoor walking workout for women over 50! This is a full body walk at home weight loss series workout is suitable for beginners and can become your daily walking exercise workout to increase your fitness level to burn fat and tone your whole body. Walk at home and #staysafe #stayathome There is no excuse to not exercise any more. Enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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I just started with these workouts. I worked out at the gym for about 2 years, but became really sick and couldn’t workout for almost 2 months. I’m in my 50’s and needed something with low impact and easy enough to do to get back into my workout routine. I love these workout videos! Something I will be doing for a long time! With a 15 minute workout, I can do it during lunch to help get me the afternoon!
I just started this workout today and I like it I’ve tried so many different of workouts and none of them have worked out for me but this one I really enjoyed a lot and even more so it’s not to much on my knees
And hello from BC Canada! After changing careers, 40 pounds snuck up on me, and since finding your channel, I've lost all but 5 of them! Thank you for your fun and doable workouts! You are amazing! Wish I could give you the biggest thank you bear hug! ❤
Amazing and bravo..will try to get same results..been a bit lazy the last coco years..time to get up stand up..and get the shape back...❤😘😅⚘🌷
35 pounds is HUGE!!!! You should be so proud of yourself Powersuitwoman! You are amazing ❤️Keep up the fabulous work!! I appreciate your bear hug, thank you xx
I have tried many work-out videos on you tube and a lot of them are very hard on your neck and back. I am 48, a chiropractor, trained in physiology and rehabilitation. I love these videos and am so happy to have found them. She offers the most ergonomically correct (with options to modify) exercises working key core muscles that I’ve found over the years we must keep strong. Exercise and strength is not about tearing your body down, it’s about picking the right exercises and doing them correctly and regularly that will have the biggest impact on our bodies and quality of life as we age. She’s got it right!
Love this workout! Very doable for a 73 year old. I will be adding this one to my favorites. Thanks so much!
What can I say "I love you and your workouts". I have lost weight and feel strong and energetic!
I LOVED this one - probably the best one yet - because it was not too high impact, had walking breaks in between, addressed many body parts, not too long, and the music was spot on! Thank you & please keep making the great content!
Thanks! I'm happy you enjoyed the workout JA!! More on the way 💪 💕
Yes I love it and I give 10💪❤️🥰
I think about an 8. I think it is the encouragement you give during the workout
❤ bless u for creating these videos - I enjoyed this one n have been enjoying the other version too n the arms video - it has made a difference n motivated me to keep fit n m a senior n can do it - be blessed 😇
I loved this exercise ❤Thank you 🙏
I’m 75 and had a hip replacement 2 years ago. This exercise 15 mins is totally what I need and it’s awesome. Thank you.❤
I love this one because I can adapt it to suit my needs. I can run instead of walk and add weights too. Keep up the great work! My over 50 body is really grateful.
What a great workout, just the right length for this 76 year old, I’m pretty fit but I got out of breath at times! I like that you incorporated many different moves and not just walking. Thanks Shellea, you are a Star
I love your workouts! I’m 70 years young & stay active. I like walking in between the exercises. Great for balance & flexibility! I give myself a 10 Thanks Shelea!
This is my favorite 15 min workout. The music is the best 💜
❤❤❤❤ I'm sweating so bad, and I love it. I'm so glad I found you're videos. I have anxiety, depression,chronic osteoarthritis , and am currently disabled. I've been doing your videos for 2 months now, and I haven't been able to move like this ,since I was in my twenty's ! Thank you so much for your videos. I started with the chair exercises, due to my bad knees and back, but now I'm doing the walking exercise videos and making all the way through! 😊😊😊❤❤
Just found you this morning. Did the 15 minutes. Love it. I am 67 and have lower back issues, but can do the low impact workout. I workout each morning before going to my job as a custodian. Thank you for this great workout
Hi godsdaughter1954 and a warm welcome to fabulous50s! I'm so happy you enjoyed the workout...Stay strong and fabulous 💕
Don't trust her she is not educated in fitness try PJ'S Fitness
@@karencordeiro9396 trust her with what, she does easy walking workouts for women over 50, she's not giving us risky advanced stuff like all the "i have 30 years of experience" trainers out there. for those who never work out, we need simple workouts like this and not throwing us into advanced moves to show off the personal trainer's experience.
As a young mom you have helped me on my journey to getting back into shape ❤️ I may not be over fifty but it has been so hard keeping up with my needs as a mom of two and full time college student. I appreciate you and your videos
I just did my first work out in ages . Fabulous50s caught my eye as I’m 53 and need to get in shape , and lose 25lbs . Let hope this starts my road . I’m also doing ww .
Omg thank you for creating a workout that is actually for people over 50. I’m so happy all the exercises are standing and do not require transitioning from the floor. My knees don’t like that! I had so much fun I actually WANT to do it again after dinner👏👏👏
Good Morning from Upstate NY, it is 17 degrees. OMG! This was so much fun and energizing. I am now moving on to a 30 minute walk with weight, because you make even the strenuous exercises so much fun! HAVE A BEAUTIFUL DAY LADIES!
I am in Upstate NY as well! It is cold today!
Go You!! You are amazing Ruth! Sending you big hug from Australia to keep warm.... Keep up the fabulous work x
I am in update NY too! Cold and snowy!
Hey @ruth I'm in Upstate NY too! Near Batavia, where are you? I love Shelly! Getting back to moving...this was a great start. Have a fab day y'all.. xo
@@beverlywelch5324 Me, too, from Upstate NY!
Exactly what I needed this morning! Thank you, Schellea! XO Mountains of love to you all!
I'm so happy you enjoyed the workout Tracy. Stay strong and fabulous 💪 ❤️
I loved the work outs, I do the arms for flab, and the fat burner walk in doors for 15minutes they have really helped me a lot, for the first time in my life, my hips and sides are going away, I can now sit in those small chairs at the doctor's office. Thanks again you are God sent.👍💙♥️
Hi! Good morning from Malaysia. I love your exercises. Have been doing them every morning for the past one month. Love it. I dont need to go to the park anymore. Thank you😊😊👍👍👍
Hi! Good morning! I'm feeling amazing, I'll give myself a '10'. That was just what I needed. Nothing like a fantastic fun walk to start your day!😍
Yay! Go you! That's so great Jeanette!! Keep up the fabulous work xx
💗🙏💗 Thank you Schellea! This is is another winner, my new 'go to'... definitely "10" & "👍".
Love, love, love this, 15min sessions are so do-able for me without the hangover of post-exercise fatigue.
The music is upbeat and uplifting, and your words are like gentle affirmations.
"Increasing our exuberance"...
Yes!💗🙏💗
Love everything about these workouts!! Thank you!!!! 🎉🎉
Ich freue mich jeden Morgen auf deine Videos - ich bekomme immer soooo gute Laune und fühle mich hinterher super!
Liebe Grüße Gabriele ♥️♥️♥️
Definitely one of my favourites. Love the fact that there’s a short warm up & cool down, & enjoyed having some balance included. Thank you Schellea - you’re amazing 🤩
I'm really happy you enjoyed the workout! Thanks for taking the time to comment 💪🌹 Stay fabulous Sue 💕💕
Good Morning from Salt Lake City, Utah. This is one of my favorites. Thank you for doing these videos they have helped me so much. I love that they are low impact. Thank you!
I have been exercising for 8 months.
I am from mauritius and I feel good.
You are an inspiration for me and I thank you.
I am really loving all of your videos!! I just love the whole way you present these. I love that they we are not doing several repetitions of the same movement and the fact that you use high energy music in the background(a must for me!) and that you don't talk all throughout the video..only what is needed...I never had to exercise much before and still kept a pretty good shape and the reason that I didn't do it much because I HATE gyms and never found any exercise videos I could stick with...but now I am 54, and due to menopause I have been gaining weight and belly fat. I have been doing your videos consistently for about three months and I can see a difference in my stomach and my back doesn't get as achy as it did before...thank you very much💗
Good morning from Florida. I love doing your workouts every morning before starting my day. Makes me feel good and happy afterwards. Thank you for all your positivity. ❤️
I always look forward to your new videos. I especially like when the length of the video is in the title since getting in a quick 10 or 20 is very important to my daily routine!
Thank you so much for working out with me Dee! Sending you a big hug from Australia 🤗💕
LOVE the new music (but was glad to hear some of the regular music mixed in also)!!! I am so glad I found your workouts! Been doing them 55 days straight! THANK YOU!
Go You! You are awesome Vicki!! Thanks for working out with me ❤️
Thank you so much for doing these free work outs. I m recovering from a dislocated ankle and leg fractured in 3 places a year ago. Your sessions are amazing and slowly I m gaining confidence in my legs abilities. You are amazing. THANK YOU x
Had the better me app. Didn’t want to pay their high cost. Found you and did first workout today. Thank you!!!
I started your workouts in January and have been doing them consistently 4 days a week. I already see a difference in my body and strength. I thank you with all my heart for putting together such amazing workouts for us. I really enjoy working out with you from MA! ❤️💪🏼
You are awesome Michelle!!! Thanks for working out with me ❤️ Sending you a big hug from Australia 🤗
I’m back!!! Thank you!!❤️❤️
Gives me hope lol I started just a mth ago wanted to do everyday but sometimes I find it hard to get time at the weekend but it's very good just enough I look forward to it every evening and I think it's made a difference in posture
I just found your wonderful site! I was looking for stretches and workouts that would start me out slow. I have just finished my second journey with breast cancer and needed something that I could do at my own pace---but also something that I liked and looked forward to doing. Thank you for helping me feel that I CAN DO THIS! I have a long way to go---but your workouts are perfect for me to move in the right direction. Thank you SO much!
You should be so proud of yourself Cherie!! You are amazing ❤️ Thanks for working out with me and keep up the fabulous work xx
Sending you much love and best wishes. X
what a fun walking workout for when the weather says no!
I did this 3 times this morning!!! On my 73rd birthday!
Recovering from COVID in Tel Aviv and this was my first workout in 9 days! Amazing 🌹
this was SO Fun! I paired it with a barre workout for my cardio work, and I feel all the joy and all the BURN
I am dripping with sweat and I feel fabulous, thanks 😊💙 again Sherrill, I'm headed for the shower, I've lost so far on your workouts 34lbs, I was 400, so yes they work 👍😊.
Loved this workout - and the music kept me moving! Thx Schellea!
Found you today! Adding this to my daily workout routine for beginners. Week one after hysterectomy surgery this year! Bye bye belly fat! 💪🏼🙋🏼♀️
Go you Antoinette! The effort you're putting in now is helping you in more ways than you can imagine. ❤️🌸
Love, love, love this workout! Makes exercising fun. And the message in the music is super! Thank you!
I am so glad you enjoyed this workout Margot! Stay strong and fabulous! 💪❤️
At 60 and I bit over weight your work out are so perfect for me and I look forward to them each morning. Thank you for keeping them simple so you feel energized for the day. I love your kind compliments throughout the workout. Thank you ❤
I am a good 10. I am sweating now I am ready for my walk. Thank you so much because when I got up I didn't feel like doing anything.
Im feeling amazing and fabulous after making this w.o. Good way to start the day. Thank you❣️
Yay! Go You Liset... Keep up the fabulous work 💪💕
I do this one regularly... as it is quick and is a great way to start my day. Great fun!!!
one of my favourite exercises...I did this one soooo many times as part of the NEW YOU challenge - will love it always ...thank you Schellea!! 🥰
A 74 year old boy. Right with you 🙏👍
cant wait to workout to your fat burning videos it looks so much fun I will only do it when everyone's out shopping/at work tho all I need to do is buy a pair of leggings cause its too hot to do it in normal clothing and I don't really want to do it naked what leggings do you recommend?
That's right you don't want your boy parts showing when working out to fabulous50s i suggest covering them things up it wouldn't be a nice sight to walk in on... also if you want to keep cool I suggest wearing a sports bra and yoga shorts
Good morning Shellea from Ireland 🇮🇪
Thanks to my daughter who introduced me to you.
This morning I started my exercises and I feel so energetic and fresh ☺️
Thanks for sharing your videos with us.
Marly.
I started on a few of these work outs and I have to say I feel so much different, more confident of my goal, I feel more energetic, my legs are more stronger, I suffer from Osteoarthritis in both knees, and I feel the difference in them, also in my arms, I will continue your work outs, Thanks ❤️😊. Lisa Barner
Thanks. Beautiful movements, decor and greenery in the room give an additional healing effect 🌺
Love this one! Thank you for these great workouts. Perfect for us in our 50’s!
My mom and I just did this and had a lot of fun! Great well-rounded short workout! I’m 43 and my mom is 73.
I love it! You are both fabulous ❤️
I just love your workouts. You are a lovely lady. Enjoy working out with you on a daily basis. I am 66 and you inspire and motivate me. Thank you. Hugs from Canada
Your workouts are fantastic! I'm in my 30's but these exercises apply to all ages. Thank you ☺️
Such a wonderful workout for a work break. Love the warm up - cool down features and moving in lots of ways. Felt so good to do - thanks so much!!!
7 today after getting better from covid. First session in several weeks. Hooray!
Really enjoyable. Particularly like having the clock. It keeps one going.
This was the most energized walking workout I've done! I just recently discovered you and enjoy these easy to do workout routines! I've had bariatric surgery done in January. I'm thankful I came across your video🥰
Awesome afternoon to start me moving..loved it
Loved this quick lively workout!! Gonna add this is when the weather's bad!! 10÷
I've been doing this every day for almost a month now - on my lunch break. It is such a great way to work up my heart rate and get moving. I work a desk job and have to sit way too long at times. I'm having to be very intentional about getting my steps, movement and stretching in and this is such a help. I am so happy I found your workouts. I can always find just what I need. Thank you!!
Thank you for sharing your excercises to age 50’s. I am a caregiver with arthritis problem on knees… I do this and I feel good! Will continue doing the stretching and all you’ve shared!😊
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Gabrielita 🙌 Sending you a big hug 🤗❤
Dear Schellea, thank you again for another lovely workout. I feel like a 9 afterwards and I'm so grateful for having such a lovely and motivating coach. Thanks to you I feel better about myself everyday and appreciate myself more. You are amazing ♥ thank you and lots of love from Amsterdam, the Netherlands!
Go You Manuela!! That's awesome 🙌🙌 Keep up the fabulous work ❤️❤️💪
Thanks for a great workout. I take advantage of these workouts by eliminating all dairy and oils from my diet. I have dropped 20 pounds and it has stayed off since July 2023. I feel energized and working out with your video has helped me to stay in shape. My doctor is so happy for me. She said to do cardio, and I am. I am over 70 and feel blessed for the help I have received along the way. I am not on a diet. I have always eaten organic foods with low carbs, but once I gave up dairy and watched the “good oil” intake the weight just melted away. Oils, good and bad, are in many simple foods. So no more crackers or chips. Processed foods are the worst for oils. You have to read the labels. I do not feel deprived of any foods. I love not having a belly. I can tuck my shirt in my jeans and feel ‘light”.
first time doing this - I was going to stop at 5 min but made it to 15 min. This morning I did your 5 min stretch. YAY and thanks.
This was just the best workout! I’m a huge fan of all your workouts, but this combined all the best of everything, great music and great fun!!! Thanks so much 😊
just tremendous - I love your workouts - so fun and motivating with affirmations along the way - I love that!! also - this background setup is really serene and chic - love it!
Don’t wanna jinx myself but I’ve never had an injury doing your exercises. Find them beneficial, I see the results, bonus they are fun. You make me smile. Thanks so very much. Have a wonderful day.💝💜💞
Thank you!!
Change of career 4 years ago along with menopause and now 30 lbs heavier, sigh:-(
Just found this workout and feel motivated to keep moving!
🙋🏼♀️
I’m so thankful for this one! I feel great! 👍🏻💕
Woo Hoo! Go You!!! I'm really happy you enjoyed the workout Gratefully Glorifying 💪🌹 Keep up the fabulous work ❤️💪
10 For sure. Love this when I don't have time for the 30 minute video! You are awesome!
Yay! Keep up the great work Sheila💪❤️
Hi I'm 76 years old and had lung cancer. Quit smoking after 48 years and gained 20 lbs. Yours are the only exercises I can do without losing my breath but I desperately need to exercise. Thank you for your presentations
Woohoo! I'm glistening! It's a 10 for sure! I'll be back!
Thanks for working out with me Patricia! Stay strong and fabulous 💪❤️
This was a great quick workout! Did your new 7 minute arm workout first! Great fit for a short workout! Thank you for what you do, please don’t stop!
Thanks for working out with me Trish 🌸 Stay strong and fabulous 💪❤️
That's a great and fun workout. Thank you so much for your work. ❤ You are my start of the day!
I'm so glad you enjoyed the workout Christa!! Thanks for working out with me... Stay strong and fabulous xx
@@hurstjames6199 Thanks so much. I am happy that I am safe here and that the pandemic didn't bother me too much. Have a great time, stay healthy and safe and enjoy life.
@@hurstjames6199 I am from Germany, near Munich. Hope you are fine as well. 🤩
🙏 so much for this wonderful workout. You make it easy for me
I enjoy this workout as well. God Bless. I feel energized. 🙏❤️👏👏
I am frustrated! So, who is the one with the bad attitude? How about a workout video with no music. I know the music is to help energize you, but it just frustrates me. I work in a day care and hear noise all day long, But I really enjoy the reminders of how to perform the exercise, to keep my core in tight, my gluts tight, etc. I enjoy so much and need the encouragement to be kind to myself, as I am tearing up here.
I do love the stretching and toning videos, and I thank you so for them and encouraging us older women to get up and keep moving!
Thank you! I feel fantastic! As much as exercise benefits my depression symptoms (as well as so many other things), I find it hard to find the time and motivation. I found you while searching for make up tips for mature eyes. It is easy for me to follow this, and you keep me motivated throughout. When it was time to stop, I wasn't ready...haha. I can't thank you enough.
You are awesome MoodyAby! Thanks for working out with me ❤️ Keep up the fabulous work ❤️💪
My favorite of all the 15-minute workouts! Really kicks my 65-year old tustoose!! Love it - Thank you Shelly!!!
I love them too ❤
You absolutely improved my whole day! No matter which workout I do, even if it’s just a stretch for the day. I really appreciate what you’re doing thanks so much
I started doing your exercises on my holidays in 2020 away from home using my mobile phone and the difference to my arms and shoulders are amazing. Great for photos on sleeveless tops! Still going in my 61st now! Thank you!
Thankyou for bringing joy to my morning workout. You have given me motivation as I near my 60th Birthday very soon to be healthy & happy.❤ ❤❤
First one and lived it! 60+ and on the way up!!😊
Hi, I'm 51 years old. Thank you so much. I feel so good. My body is becoming flexible. Body stiffness gradually disappearing. I'm grateful ❤❤
Loved this workout!!! ❤️
65 and starting my fitness journey with your inspirational videos. Mahalo!
You got this Janet!! Stay strong and fabulous xx
I will give myself an 8. I'm 46 and haven't worked out in 3 months because of a busy schedule. I have issues because of auto-immune and adrenal fatigue. This was perfect! Thank you! I will continue to follow you for your help and encouragement! Blessings!
I’m kick starting my work out and so happy i found this video ! I hope to move to a longer video in a week or so !
This was my first fabulous 50s workout and it was so great! I feel revved up for my day. Thank you!❤
Amazing!!!
Thanks 👍😊💙 ounce again, been sick, feeling better and was able to get right back into Thanks ❤️ and God bless you 🙏 Lisa Barner.
Good morning! Thank you for what you do for us. I am 59 and fairly active, but your videos keep me fit. Keep them coming!
Love this - so so good to have the 2 timers.
I been doing this workout for sew weeks now and I love it! is a great way to start my day, thank you
Love all your exercises and gets me to workout everyday! Thank you
I'm always a slow starter, but I'm here. I am going onto my second week with you Schellea and LOVING IT! Oh boy, and the joy and excitement to read that you are an Australian, that's even more fabulous. Greeting from Sydney 😍😍
Amazing, because this is my first exercise with you after 4 months recoup break because of cracked rib/no exercise. This was perfect to restart. 58 and determined to get back on track. It is always a pleasure to exercise with you. See you tomorrow. 🌞☀️
I love doing these while I'm folding the washing!! It's a great way to walk on the spot when sorting socks!! :)
Great!, I needed something to replace my after dinner walk since it gets dark early . Well done
I'm so glad you enjoyed the workout Angela! I really appreciate you taking the time to leave a comment ❤️❤️❤️