10 Minute Daily Stretching Routine For Women Over 50!
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- čas přidán 23. 08. 2021
- 10 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #10MinuteStretch #DailyStretch - Sport
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Thank you, Schellea, for this calming stretch. We found out this week that my husband has intermediate unfavorable grade 3 prostate cancer. I was in tears at the end of this video when you said that everything is going to be okay. Also, the words to the carefully chosen music by lulu and mischka are so meaningful. You are appreciated more than you know, not simply for your exercise videos, but for your loving and kind soul. I will make a point out of continuing your workouts and stress reducing videos during this most difficult time. xo
Hi Linda, sorry to hear about your husband. Very sad news, one day at a time.
Thank you @@marysinclair1214. He's doing well after surgery.
🙏🙏🙏🙏🙏
I had fallen off our roof in October and haven't been able to do much for over 3 months. I noticed my wife doing stretching with you and she coaxed me to join her. Since then I've been improving and am not as sore as I used to be. It's only been 2 days now that I've started to do your HIIT workout and can't wait till I can do more as I recover. Thank you for such an easy and gentle workout. God bless and be safe.
Schell, can I call you Schell? lol I just want to tell you that you are saving my life. Both physically and mentally. Please keep doing what you are doing, YOU are amazing and for the first time in a very long time, I look forward to working out and your positivity and love you exude just makes my days better. THANK YOU.
I am loving these stretches. Gets my day going. I do these after meditation. thank you have a peaceful day.
Dearest Schellea, I can only say THANK YOU MY FRIEND !!! I am happily in tears after this workout. Today I am in the hospital with my 10 years old who got emergency surgery last night. He is recovering fast already, but you all can imagine my heart emotions. I could not exercise in the morning as I do every day now with you since 13 months. And I am exhausted with lack of sleep and worries for him. So I went on your CZcams channel and found this wonderful gift. I just felt like you put this there today especially for me as I needed it so much! ❤️❤️❤️❤️❤️❤️. Really love you my friend. You are a gift to all of us from God.
THANK YOU 😘
Hi beautiful Silivia. Thank you so much for your beautiful comment, Lulu and Mischka's music is so healing, I'm so happy you enjoyed it. I'm sending you a massive hug and so much love, stay strong and fabulous
Hope thinks are OK with you. Big hugs. xx
🙏
Hope ur son is doing much better now by d grace of God
This stretch loosens my body and expands my soul. I am 72 and, though way beyond the fabulous fifties, it never fails to re-center and energize me. The music stays with me throughout the day. So grateful for you.
Right on!
That was so satisfying, so soothing 🙏🙏 Thank you so much 😇😇🤗🤗 Take care& enjoy your weekend 🦋🌼🦋🌼
Wunderbar! DANKE....I love Your workouts an Your gently words to us all! Love from Germany over the ocean to you all wonderfull women. God bless You!
@@soberdave2123 Good morning davor, thanks for asking. Health is good, but mit enough sleep, und work is hard. And Youn, are You fine?
This stretch routine was incredibly calming - I just loved it & can see it becoming part of my daily routine to help relax & deal with the stresses of life. Thank you Schellea for the positive influence you’re having on so many people 🙏🏻 💖
Wasn't it just wonderful.
Loved it thank you so calming Patricia
same with me ..loved it
Hear hear!
REALLY appreciated your video for us beauties over 50! Trying to slowly get back into being active and your video was the PERFECT start. Thank You!
I just love your exercises and your stretches I am 63 years old I quit smoke and 5 years ago and I gained a lot of week and thanked like thankfully I lost it the wage and I had 2 backsurgeries 2 next surgeries and 2 hip surgeries was pins in my hip and I am doing so better now since I found yard exercise video thank you God bless you
I just want to thank you for your kindness and encouragement. Sometimes it is hard for me to get motivated. I needed this today. The music was so beautiful. I have been doing some of your videos for a while now and love them. Blessings to you. There really is a lot to be grateful for even amidst all the evil and turmoil 💕Nancy
Very calming & peaceful. Thanks Schellea.
Praying for you & all the people of Australia. Praying the people of your country rise up against the Tyranny of what is behind perpetrated against you all! 🙏💞
What tyranny?
I think you are judging Australia from your own viewpoint- we look at things differently from the US. Thank you for your prayer, but I think you should be more concerned with your own country. We're ok.
Yeah what tyranny?
Shellea I LOVED this! I am 56 years young and getting more healthy and younger with your channel!! Thanks again for being so lovely and caring and uplifting!! ❤️❤️
Congratulations on all of the work you’re putting in @studioandromedawn4838! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
How I love this, gives me peace and competitiveness. What a wonderful way to finish my practice today with you.. thank you
This video is so calming and the mysic is beautiful. Thank you!
Wow, what a beautiful Music, Thank you so much, Schellea!
That was beautiful, I’m going to try and do this every morning when I get up
I always feel so calm and grateful after doing this stretch with you . Thank you 🙏
I do this stretching instead of taken painkillers. I promise any one-like me suffering from Parkinson’s and spondylitis it works. Thank you Shelly ❤️❤️❤️
What a wonderful calming session to workout to this morning.
Thank you Schellea. 💗
That was beautiful, and the music superb:)!!!
Oh, my greatness this was fabulous and incomparable truly, wow! I am thankful for God in my life, breath/ movement, and that I found you today, absolutely! You were right about the music. Thank you!!! 🧡🌞🍂🍃🌻
Happy 2024, Schellea! 😍 Just did this lovely (favorite) stretch to welcome the New Year! 🥰 Health & joy to all!
Absolutely beautiful stretching with amazing music to soothe the soul! Thank you so much Schellea! You are Loved! 🙏❤️
Thanks beautiful Kara! Lulu and Mischka's music is so healing, I'm so happy you enjoyed it. Have an amazing day ❤️
I love how calming and safe I feel doing your videos…. Even if it’s a short time❤️
🙏🙏🙏🙏 so soothingly refreshed Thank you 🤗🤗🤗😇😇😇 Take care YOU WONDERFUL FITNESS ANGEL 🦋🌼🦋🌼🦋
Thanks again, wonderful
Thank you so much . That’s just what I needed today . I did the 30 min exercise routine then this lovely stretch . After some months of inactivity , I feel I’ve just started on the right track again . I feel happy I’ve moved my body - it felt so good . The stretch has left me feeling more calm . Wonderful ! So glad I know about Fabulous 50’s
Thank you! I love your tutorials and videos
Absolutely LOVE doing this after my 30 minute workout! Puts my mind at ease & in a very good space! :)
I have medical issues and so glad I found this channel. Finally exercise I can do without hurting myself! Thank you!
So beautiful so needed Thank you 🤗🤗😇😇🫶🫶 Enjoy your weekend 🌻🌿🌻🌿
What a beautiful song and beautiful stretch. Thank you Schellea
Schellea, this is the MOST beautiful stretch routine I ever done!! Thank you so much. And, YOU ARE LOVED too. 😍
Thanks for your beautiful comment Elena ❤️I hope you are having a fabulous day ❤️
Very nice. 70 years old.Just what I needed following a long cold housebound New England winter.
A thousand thank yous! I feel so much good with this routine.
Bello, Bellissimo! I spent my vacation in high mountain, our Selva di Valgardena, Dolomiti, Alto Adige, another place to visit in Italy, and I was pretty fatigued, but this exercise put me back in place… grazie mille, dear Schellea🦋🙋🏻♀️
Hi Sandra! I'm so happy you enjoyed the stretch. I hope you are having a fabulous vacation ❤️
Ic
This is a calming workout Im definitely doing this one everyday
Loved this stretch after my workout 🩷🌺
The music is so relaxing
So needed Thank you 😇😇😇🤗🤗🤗 Take care 🦋🍂🦋🍂🦋
Loved the playlist, the stretch routine was exactly what I needed! You are amazing! Appreciate that you are sharing your our talent with all of us.
Wow, this is a great stretch. Beautiful music and love the ending with the ocean. Thank you! 💞
Thanks! Im happy you enjoyed the stretch Dorothy ❤️I hope you're having a beautiful day \.
I don't understand why anyone would give this a "thumbs down". Anytime you body is moving it's a good thing! Love these stretching videos!
My wife Colleen and I enjoy doing these stretch and exercise videos together... Nice soothing and encouraging voice Schellea has for us all... Thank you for guiding us all.... 😊😊
🙏🙏🙏🙏🙏 you can really feel all your muscles being stretched & soothed Thank you & for ALL YOUR LOVELY SUPPORTIVE COMMENTS I APPRECIATE YOUR TIME 🙏🙏🙏🙏😇😇😇😇😇💝🦋💝
Thank you so much for your beautiful comment Julie! Sending you a big hug 🤗❤️
Really fantastic. Thank you🌹
You’re an Angel 😇, what a wonderful video. The music is so healing. I’m crying while stretching. Thank you for this beautiful gift.
Such a Beautiful way to start my day 🙏🙏🙏🙏🙏 Thank you 😇😇🤗🤗 Take care 🌼💛🌼💛🌼
I absolutely love your video. I am 68 years old and am ready to really start taking care of my body. This is the 2nd time I have watch it and it is a good start for me. The music is awesome, the moves are smooth. Thank you so much
You’re amazing Peggy! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕
SCHELLE JUST ENJOYED MY WORK OUT ! I'm 79 yrs old and workout with you
everyday.
Go You Marion!! You are a star 🌟Keep up the amazing work xx
Had surgery for breast cancer just before christmas. This has been my first stretch since and was so enjoyable. Good to be back!
Sending you a big hug Susan! 🤗🌸
Thank you SO much. I'm on day 2 recovering from emergency retina detachment surgery. I'm 'posturing' on my side, with 10 mins allowed up every hour, all day and night, for 7 days. This was the very best way to spend my allotted 10 mins! I gave gratitude that my problem was caught early enough for surgery or I would be blind in one eye now. And I gave thanks for my famiy, especially my first grandchild,who is due the day I am released from this 'posturing' gruelling recovery regime. Something to really focus on for my recovery.I will be back as often as I can to give relief to my poor back and my soul.
just stunning music! Delightful stretch.
💖💖💖
So soothing so needed & so free Thank you 🙏🙏🙏😇😇🤗🤗 Take care 💝🌼💝🌼💝
You are such a beautiful person inside and out!! I have enjoyed many of your videos....thank you!!
SO BEAUTIFULY CALM STRETCHED & FREE🙏🙏🙏🙏🙏 Thank you 🤗🤗😇😇🌸🌺
I live in South West Wales UK and have just discovers your fabulous 50's I am 70 this year but consider my fitness to be much younger I love this stretch routine ,
I love the music and would love more of this. It feels so spiritual. I can honestly say since I have started your fitness classes I feel great. thanks you bye the way I love your dog.
Thank you for this beautiful workout and for the introduction to Lulu and Mischa 🥰
Love this stretch..and the music..so calming 😊 Thank you
You are truly an Angel who heals us all ❤
perfection-inspiration- heavenly from the stretch to the music- thank you so very much- xo
So soothingly beautiful Thank you 🤗🤗😇😇 Hope you’ve had a good Sunday 🫶🌸🫶🌸
🙏🙏🙏🙏🙏 so perfectly peaceful & soothing Thank you so much 😇😇😇🤗🤗🤗 Take care 💝🌷💝🌷
🙏🙏🙏🙏🙏 so fully stretched & ready for another wk 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you so much & for your supportive comments I really appreciate you taking the time 😇😇😇😇 🤗🤗🤗🤗 🌸🌺🌸 enjoy your wk 🥰🌟🥰
So awakening so soothing Thank you 🤗🤗😇😇 Take care 🦋🌼🦋🌼🦋
I avoid classes like this but this is what I neeeded
This is a great stretch routine, and I absolutely love the music. I'm praying for you Schellea and for all the people of Australia. People all over the world must stand up to the tyranny. We must take a stand against the evil lies and tyranny. Thanks for a great workout!
What tyranny? Troll much?
Feeling nice and refreshed after this nice workout. Thanks ❤
A good way to be quiet after an hard day. Thanks
So pretty and peaceful.
Lovely! Lovely! Lovely morning stretch routine. No jarring music. No excessive talking, explaining, or advertising. Ahhhhhh... so nice 😊💚
🙏🙏🙏🙏🙏🙏Thank you😇😇😇🤗🤗🤗& for your lovely comment, it makes me so happy to work out with you 🙏🙏🙏 Take care 🩵🦋🩵🦋
Fabulous. Lovely music. I did some of my own stretching alongside yours. It was fantastic. Thank you for all that you do.
Good morning .I have been doing your stretching exercise and belly and arm exercises. I’m 65 and not so agile as I used to be .working on the planks everyday getting better and better.Thank you.
Such a beautiful stretching exercise. I feel warm and refreshed 😂❤😮😊 . Bless you. Continued good work. I will be looking forward to returning to this. Beautiful lyrics. Love Margaret.
🙏🙏🙏🙏🙏 calmingly soothing Thank you so much 😇😇😇🤗🤗🤗 Take care 🦋🌷🦋🌷
Absolutely amazing ❤ Thank you Schellea 🥰
Loved loved loved this routine and accompanying music ❤❤❤
What a beautiful way to start the week, so refreshing. Thank you 😇😇😇🤗🤗🤗 Take care 🌷🫶🌷🫶🌷
Happy 2024 🎉 Everyone at Fabulous 50s may it bring peace freedom good health & happiness 🙏🙏🙏
Your videos are by far the most restful, kind, and encouraging videos out there! Thx u for all your kindness and love! Jesus bless you and keep you! 😊💕🌸🕊️
Thank you. Amazing stretches. 👍❤
Feel beautiful and ready for my day…thank you🌊🤍
thank you for this wonderful 10 minute stretch routine, that I do morning and night. I feel so much better mentally and physically. ❤❤❤
I love it❣️Thanks a million and Blessings to all👏🍀❣️
🙏🙏🙏🙏🙏🙏🙏 So needed that 🙏🙏🙏🙏 fully stretched so calm & oh so FREEEEEEE Thank you & for All your supportive comments 🫶🫶🫶🫶🫶Take care 🌸💝🌸
Such a Fabulous way to start my day feeling so soothed & free Thank you 😇😇😇🤗🤗🤗 Take care 🌺🎄🌺🎄
Wow this is the most beautiful stretch routine I have ever done. The music is so calming and relaxing. Slightly emotional at end but will return to this x
🙏🙏🙏🙏 so calmingly soothed Thank you so much 😇😇🤗🤗 Enjoy your weekend 🌸🌺🌸🌺
So soothingly beautiful so needed so free Thank you 😇😇😇🤗🤗🤗 Take care 🌸🌷🌸🌷🌸
Thank you for this, Ive been doing this daily for 1 week just to get my body up and its such an easy yet fullfilling 10 mins
Thanks so much...you make me feel great after I excerise with you. Almost 59!!! Your awesome
Thank you my dear.
This song fills me with hope. I am spreading that hope to our lovely planet. 🌎
Love this! Great way to start the day!
I discovered fab 50 when covid hit, in my 4th year and love it and love scheelea. I am 80 and can't believe how great I feel every day and at my age how I have toned my body at my age, just doing 2 or 3 of the stretches or walks have done wonders for this old body, can't thank you enough for all the work you do to get these wonderful exercises to us, keep up the great work.❤ Pauline
🙏🙏🙏🙏🙏 so refreshingly soothing Thank you so much 😇😇🤗🤗 Take care 💝🌷💝🌷💝
This is such a lovely stretch, the music and the ocean picture with message at the end made me smile. This is exactly what I needed this morning as I face a challenging day. Thank you❤
Hello Schellea, Thank U for your Positivity ! Being 51, am so glad doing the exercises. Mainly the batwings - From Reunion Island Indian Ocean 🇫🇷
Wow. Morning. Simply peaceful,wonderful,and fablous. I did them all. I can hear my body cracking in places even my jaw. That was great. Have a bless day😘goung to do another one right now. Kerp great keek safe😘😘
Love starting my day with this. Thank you
YOU ARE LOVED, TOO!!!!!!!!
Thank you, sweetheart !!!!
GOD BLESS, YOU!!@