10 Minute Burn Belly Fat Workout | Seated Ab Workout For Women Over 50+
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- čas přidán 7. 07. 2024
- Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50! Belly fat in a chair workout -10 minute low impact seated ab workout for women over 50+ for weight loss, to reduce belly fat Fast and create a flat stomach...Suitable for beginners and seniors, this Low impact cardio chair workout for abs with no neck strain, back pain or damage to knee joints. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
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⏲️TIMESTAMP
0:00 Ab Workout Introduction
0:31 Ab workout - Knee Raises
1:31 Ab workout - Folded Arm -Knee Lifts
2:31 Ab Workout - Knee to Elbow
3:31 Ab Workout - Over-Under Clap
4:31 Ab Workout - Boxing Twist
5:31 Ab Workout - Uppercut Boxing
6:31 Ab Workout - Knee Pulse Lift
7:31 Ab Workout - Leg Raise Twist
8:31 Ab Workout - Toe Reach
9:31 Cool Down
10:31 Workout Ends
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This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #chairworkout #bellyfat #bellyfatexercise #seatedexercise - Sport
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Dear Schellea, You are a star! Thank you so much for your wonderful videos! I’m am 71 years young and I have made a 1 hour playlist of your uplifting yet challenging videos which I do everyday! (41 days and counting) You are amazing! I feel wonderful! So grateful to have found you. ❤️💪🏻🤗 (Niagara Falls, NY)
You are amazing! i havenot exercised in sooo many years. i did this last night and now tonight. Thank you
I love this. Depression is a horrible disease. Your videos help me get started for the day in a more positive outlook. Thank you. Oh, I'm 58 years young.
I tryed this and immediately know that doing this consistently over time will 100% get results....my abdomen muscles are still burning after less than a minute..I feel it!
You are a star Angel! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
Thank you Schellea ❤
Your armchair exercises are so great and so useful for women with very bad knees
I exercise 4 times a week only with you since August and it changes my life for the best (build muscles, lost 8 kgs, less batwings... although I'm 60)
YOU ARE A STAR ⭐
I’m so happy you are enjoying the workouts! Keep up the excellent work 💪❤️
Im 81 years young and love your exercises and your personality.I love to do your routines and they are perfect for me. Thanks so much
Wow, thank you! I can exercise in the office when no one is watching. More chair exercises pls❤ By the end of spring i will be fit and slimmer!😮
Yes you will 💪💃 well done!
I looooove how you immediately get down to business ... no excessive rambling in a too-long intro, just "this is what we're going to do, now let's get to it." Thank you!😘
I’m sending you a big hug Kimberley 🤗💃
65 and obesely overweight. I started with the Stretch video and then moved to this one. I was able to participate in all but one exercise and I marched through that one. I also do the wall push & knee raising exercise. I plan to do this 4 times this week, 5 times next week, etc. until I am doing these exercises every day.
I’m 79 and feel great after this workout!
I think that I feel my abs working more effectively by being seated than by lying on the floor. This is very effective because you are working against gravity by having to pull your legs up. My abs were on fire doing this amazing workout.🔥🔥🔥
Yayyy..on my list for tomorrow...
Just wanted to let u know that I have been doing the knee work out consistently...yes ..my knees are getting better & better with my doctor ' s advice too..
- the 5 minute plank is magic...I just love...I have shortened the rest time as u have suggested in the video...I am so happy...thank you..& stay blessed 😊
I’m so happy that your knees are getting better, and you have progressed with your planking strength! Thanks for letting me know, you are a star ⭐️
I love that I can do this from my office chair. My belly carries alot of weight so I struggle with raising my legs but will put this in my weekly routine to measure my improvements!
Great work Jennifer! This is the perfect place to start to build your fitness and endurance. You’ve got this. ❤️
I just started and I can see if I keep up this routine I will be fit Thank you
Wow! What a workout! Never thought it would be this great from a chair! Thank you!
You're so welcome! ❤️
I so need to burn belly fat! Just finished watching a movie so it's nearly 1.00am but I did this! Thanks Shellea!
Wow, that’s a great effort at 1 am! Keep up the great work 💪❤️
Productive fun! Thank you 😊🇬🇧
Schellea, I am almost 76 years old, have just lost 25 pounds in about 25 weeks and needed an easy workout for the belly fat. Yours is the first I see that doesn't ramble on and do all that deep breathing stuff, which I don't like. I am going to try this and after reading the comments I feel that this is exactly what I need. Thank you for not being a 19 year old stick person telling us Seniors what is good for us. Rock on girl !!!!!!!!!!
Hi Shelly, I'm so glad I found your content. I'll be turning 64 in April your workouts are so well thought out and broken down into easily manageable pieces of 10 to15 and 20 minutes. I love the clock I love the inset of the next move coming up so I can prepare. Everything just flows perfectly and it's very encouraging. Thank you so much for your content! Keep it coming! Much appreciation, from Denver Colorado ❤😊
I don't remember the last time I intentionally exercised. I can actually do most of this, and you've motivated me to KEEP GOING! Thank you!
Can’t wait to do this-this morning,been waiting for it 👍💪👏
Go you Maria! Let me know how your body feels afterwards 🦋
I love this seated exercises. Will definitely do this again. Thank you, Schellea! You are such an inspiration!
WOW that was a Total Body workout, I feel like I used every muscle here LOL Thank you!!
You're so welcome! ❤️
I've had 7 spine surgeries , 2 new hips a new shoulder and awaiting for both knees to be replaced . I have to say I really enjoyed these exercise as they were not too hard . Thank you !
🔥 Finally, a workout tailored specifically for women over 50! This seated ab workout is perfect for targeting belly fat without putting strain on our bodies. In just 10 minutes, I can feel the burn in all the right places. Plus, the seated position makes it accessible for everyone, regardless of fitness level or mobility issues. Thank you for providing such a fantastic workout routine that empowers women over 50 to prioritize their health and fitness goals! 💪👩🦳
Thank You Coach, you are Fabulous 👍
You’re welcome fabulous Marseilna ❤️
I love this workout, I work on my feet 10-12 hours a day so I love it that you have chair workouts its nice to get a break off my feet, I have done all of your chair workouts I love all of them . Thank you :)
Thank you Schellea love all of the workouts you share
Sending you so much love and appreciation ❤️🥰
Love this!!! I feel so blessed to be able to do this all sitting!!! Thank you!!
I’m sending you a big hug Stacy 🤗
Hi Schellea! I love your workouts on the chair! I am 80 years old, still playing tennis and trying to stay active; just not as agile as I used to be. I would love it if you would number your workouts; sometimes I can’t tell just by looking the at pictures if I’ve already done them. I like to mix them up every morning. Anyway, thanks so much for doing this. It’s great!
Thank you Shellyea.
Loved this Schellea! Music too 🎼🎼🎼
Thanks for working out with me ❤️
Oh Love you lots Schella keep sending your beautiful videos...x
Thanks for working out with me 🙏❤️
On fire!!! ❤
I was skeptical about this workout, but I am feeling great! I can’t believe how much sweating I did sitting down. Wow! Thank you!
I can’t wait to try this one tomorrow! I’ve been working out with you for almost a year now. I appreciate you so much! Thank you for putting out these great videos.
Thanks do much Judy! Lots of love ❤️
Thank you enjoyed the workout. I can't wait until the next video.
Thanks for working out with me Nadine ❤️
I just started the workout I love it and I love the way she teaches it. And she has a very calming voice I like working out with her and I'm already feeling better about myself all I can say is thank you
That’s a good one!!!💕
Did this one after a treadmill walk this morning. I love the seated abs and I actually found the walking between pumped up my heartrate. Kudos on another great video Schellea! 😊
That’s a great start to the morning Wendy! Have a fabulous day ❤️
Omg Where's my 10 sec rest lol?! OK, nice to have a change from the other one (although I still love it). Managed to get through the whole of this without stopping. Yay indeed. Subscribed and liked.
Congratulations on being so fabulous! Thank you for subscribing. I’m so happy you’re here 🙏❤️
Amazing!! This does feel great! Thank you
I absolutely loved this
Great way to end my workout for today. 😊
Loved it!! I am so grateful you did this video. I have been thinking about trying similar chair exercises. Since I faithfully do your videos, it was a no brainer to add this to my routine to target abs.
Love this one. Thank you
🤗💕
I have days where this sit down work out will definitely encourage me to keep moving and working my muscles
Enjoy the workout 💪
Schellea, this is such a fabulous workout! Thank you!
Thank you!! God bless you!!
You are so welcome
Thank you for this new work out
WONDERFUL!
love your workouts, Shellea! you are so encouraging.
You are amazing and absolutely fabulous 🥰👏 Love your workouts
Just began watching and love your exercises.
Thank you!!
Love everything you offer. The exercises, the ambiance, the music and of course your sweet pooch 🐶
So glad I found you. Thank you
Thank you! ❤ it's so good to see buddy again 🐕 🩵
Thanks for working out with me @memaw5455 💕 Stay strong and fabulous 💪🌸
Thank you Bravo❤
❤️
This was marvelous
Love this. Now on day 34 and actually look forward to it. Thank you x
WOW! I am feelin' it! Thanks for the great workout. All your workouts are great.
Whew it's been horrible for me all of 2023 I don't ever want to remember ever again and as a result my body is so broken. Today I took that first step to try and repair it and get my power, strength, and flexibility back. Thanks for this video. I'll be watching it daily to build myself up and hopefully can move onto your others soon!
Congratulations on getting started Tracy. 🥳🎉 You got this! Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
I did this today and I will do a lot! Thank you
I am doing this workout ❤
You got this!
Thanks you , pour exercices are so gentle and nice to do , I 'll try and do it each day, so sad with my belly, need to makes it nicer 🙏❤️
That was awesome. Thank you!
great workout.thx
Love this routine for early morning. Great way to start the day! ❤
Thank you!
Amazing! Love it!!!
Thanks for working out with me Odette! Keep up the fabulous work! 💪💕
Thank you so much! I have osteoarthritis and had both knees replaced at 35. This workout is exactly what I need ❤
You're so welcome!
Thanks so much for this video! As a souvenir from chemo, I have peripheral neuropathy in both legs, from knees to tip-toes. Standing/walking workouts are difficult & painful for me to complete. I also like how you incorporated brisk movement between each exercise. That got my heart pumping! This video has been added to my favorites.
I’m so happy you have found benefit with this workout Shelly. 🌸Congratulations on putting in all the effort and I thank you for being part of our fabulous community ❤️🙌
This was great, thank you so much. I was being lazy, drinking wine in the sun, needed a workout so thought this may suffice, and it did beyond expectations xxx
Great 10 minutes. Thank you
Thank you ❤❤
This is great for women, like me, with knee arthritis. Thank You!
You're so welcome! ❤️
I love all your exercises🎉
All good stuff thanks
I love this exercise. I've got arthritic knee so this is a great workout. Thanks.
Thank you so much!
I did this today for the first time. I find most exercises are hard to do for beginners that I get discouraged but this work out is so doable even for me. Thanks again
It's important to find exercises that feel achievable and keep you motivated, and I'm glad this workout hit the mark for you. Stay strong and fabulous ❤️
Thanks I feel the burn!❤
Thank You ❤❤❤❤
Feeling amazing 🎈
I decided to add the challenge of doing these standing and the moved up to doing them standing on the rebounder. Great ab workout!!
Great work, I love your creativity! Thanks for working out with me❤️
waow....amazing seated abs workout. thank you for sharing
You're so welcome Christiane ❤️
Super ❤❤❤
Wow love this work out. I am 42 y.o. and am just starting to work out again after giving it up 3 years ago and this made me sweat. I love your realism and that you make no fake promises like the B.S. 7 day promise a lot of young influencers make. I definitely felt it in my abs after words shoot toward the end of the video I was using those 15 seconds to rest instead of walking because i needed to breathe. 😅
Thankyou so much for your classes, they are such a good length of time and are really helping with my menopause symptoms
You’re so welcome Claire! Have a beautiful day ❤️
I love this video!! I did it standing up!! For the double leg pulse I did a standing one legged pulse and still felt it in my abs!! This video was so much fun!! Thank you!!
Thank you. I was looking for any new ab work from you. Excellent timing and excellent ab work 😊
Thanks for working out with me Sharon❤️
I love this work out.
Thank you for this workout! Thank you for your incredible energy and help!! You are creating addiction which is fabulous!!
YOU are amazing France! Thank you for sharing your wonderful comment and stay fabulous ❤️🌸
This is so much better than the seated abs with runners- you have definitely hit the nail with this one- well done you ( and me 😅)
Thank you so much for taking the time to share how much you enjoyed the workout Sue. 🌸 Keep up the great work! 💪💕
😊you are brliant such an inspiration 😊 I have just started the 10 minute stomach workout in my office some funny looks but I feel great. This 64 year old is going to rock it Julie in South Africa
You are a star Julie! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
Thank yooooouuuu🙏🥰
Sending you a big hug Rachel🤗❤
great wirk
Another great workout , Thank you Schellea
I am so glad you enjoyed this workout Beverley! Stay strong and fabulous ❤️💪
That was easy. Thanks Alot!
💪🌸
Morning Schellea! I feel strong, fit and fabulous!
I love hearing you feel amazing Claudia! Keep up the great work 💪❤️
I love this new video Schaella.
Thanks for working out with me Angela ❤️
Broke my ankle about 7 months ago and need to get moving more. I've done a couple workouts, and so far, so good with minimal stress on the ankle--I think this will help me to get things going again.