Lose BELLY FAT Sitting Down | 10 min Seated Ab Workout For women Over 50
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- čas přidán 13. 09. 2020
- 10 min Seated Ab Workout For women Over 50 | Beginner Low Impact and lose lower belly fat sitting - Beginner friendly chair workout workout is ver doable but challenging enough to get fast results. fabulous 50s, workouts and fitness are designed for women over 50, and these belly fat exercises work the lower abs and strengthen our entire body. This workout is suitable exercise for seniors.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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If you enjoyed this video, I think you will enjoy watching these videos next xx
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #seatedabs #burnbellyfat - Sport
I am happy to say i feel so energetic after 3 weeks of your fabulous workout considering i am 82 years old thank you
I love ur seated excersice i feel good thanks.
I dream to be like you Ma'am! You are loving yourself and your body immensely! I find that the other exercises are good for my osteo and psoriatic arthritis! I love this Lady and see you as an example! Bless you Ma'am!
I had a 15 minute break at work & did this exercise & I loved it ! This is going to be my daily office exercise from now ❤
🙋WOW!!!!! Never underestimate a chair workout!!!!! That was great!!!
You are so encouraging during the workout. Thank you!!☺
I just found your channel. I am 52, a widow. And I have a DVT. So, this is perfect for me. My goal is zumba. But, until then I need to MOVE. And I feel blessed to have found your YT page. Thank you, Lord.
I was smiling ear from ear when I finished this workout.
Thank you, love the view the music and of course the abs.
I'm so happy you enjoyed the workout, Roselind!!!
Love 💕 I was doing a young popular girl here on CZcams. Others were doing her ab workouts daily. I couldn’t hang!!! I can do hers every other day and include this!!!
🙌🏻 Keep up the fabulous work!!! ❤️
What good start on the new years eve i fill fresh and energetic thank you very much
Oh my goodness! I can’t thank you enough for creating this workout! I am recovering from a major knee surgery! And this was perfect ab work with a little modification! I’m going to challenge myself to do this for 10 days straight! I’ll check back in with you!! Thank you so so much!!✨💚✨🧚♀️🦋💜🌸🤗🙏💯
How often can you do that woerkouts a day plz.
Workouts.sorry
Yes, I did it!!! I like this better than being on the floor which seems to hurt more than being seated. Thanks
Great job! Stay strong and fabulous Katherine Richardson 💪
Absolutely true! 😘
Love it. You are amazing.
Love it. Thank you.
That was FABULOUS definitely challenging but OH SO GOOD and yes can feel the muscles🙌🏻🙌🏻🙌🏻 Great Music 🎵 Thank you stay safe 💜🌈🙏😇😇🤗🤗💕🌸
I love this and. I been her for 6 month. I problem whit hanging lower abs and fat on lower back. Will you be kind to do a video for that problem? Hello from Sweden 🇸🇪
Hi! I'm 72 and I just found fabulos50s!! I have been doing the 5 minute bat wing and this 10 minute sitting abs. Wonderful. Thank you so much!
Love the positivity and the exercise. More people need to have a healthy mindset!!! Thanks for spreading positive vibes to start and end my day!
Thank you Shelly 💟😊 I loved this fabulous '50s workout sincerely Shannon.
These look great! Very doable only I think it unfair most of us can't have that ocean behind us. ❤🌹🌷
Loving your workouts. I am 69 years old. Great that I can do this in my own space and not having to feel like I have to keep up with others. Lockdown weight coming off and I’m feeling mentally good. Been doing it for a month and now part of my daily routine. Thank you so much.
Hi, I'm 53 years alive and so excited about finding this channel. I've been following and actively completing many of the Fabulous50 workouts since March. Loving every workout.
Thank God for you, Shelly! I ache all over, and need this gradual exercise program! I plan to workout with you every morning!
Am in 40s. Getting into exercising now. Well as it goes better late than never.... You are a great motivator. Thank you ma'am.
I love the seated exercises. I have bad knees.
I'm so happy you enjoyed the workout Joy Drabing! Thanks for taking the time to comment 💪🌹
Same here, mild arthritis!! Xxx
I like this work out
Me too.
How is this possible, I feel so great after this seated abs workout. Earlier I did a low impact walking one. I see I commented on this one before... I just feel compelled to do so again, out of gratitude. At the risk of being super repetitive. Thank you, Schellea!💐💐💐💐
Really it's very helpful mam for me am an Indian woman tamilian aged 53 years, following all your videos really my heartfelt thanks mam 👍🏻
I just started this workout last week. I ended up sick over the weekend and really was bummed to miss working out for 3 days. I have looked for low impact workouts for a long time and am so thankful God let me find fabulous 50s!! Knew and foot pain have limited what I can do and these are FABULOUS! (And free)! Thank you!!
Thank you! I'm currently waiting for a knee replacement so it was great to complete this seated exercise routine. Have a great day everyone 💖
I'm so happy you enjoyed this workout routine Christine!! I have another seated routine you may also enjoy if you havent checked it out already ❤️czcams.com/video/tS01JLqO2B8/video.html
Thank you! Love the exercises.🤗I've had 3back surgerys and 1neck surgery. So this doesn't hurt my back and neck. My tummy is getting flat!!thank you so much! Your awesome take care💕
Today is the last day of October and I can honestly say I have stuck to doing your exercises every day. I've concentrated on seated abbs exercises (adding legs next month) and for the first time in over 20 years I can actually feel and use my abdominal muscles!! Thank you 🤗 They've been sadly ignored following many, many hip to hip abdominal operations 20+ years ago. I'm inspired. Onwards and upwards (at last). See ladies there is hope after giving up even in your late 60s 😊
Thank you, thank you, thank you. You are fabulous and inspirational xXx
@Schellea Fowler Hi Schellea thank you so much for your lively, empathic energy that you radiate from the computer screen. I love all of your videos and follow a lot of them. I am 63 years old and feel very much alive. I thought of how you could call your channel if you pass a decennium. It could be Supreme60s, then Splendid70s and afterwards Enchanted80s. So we are looking forward to yet a lot of great videos. Regards from a thankful Fan.
Thank you, another brilliant one for an oldie like me!😂😂😘❤
Glad you enjoyed it Sita! Keep up the fabulous work 💪💕
@@fabulous50s more seated exercises will be most welcome! Appreciate your exercises very much especially during this difficult time. Thank you. Sita xx😘❤
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My client and I will be doing this on Wednesday16th 2020💪🏿👏🏾
I'm so happy I found you--you make people feel successful no matter their abilities, and I finish feeling accomplished, strong, and less stressed. Your enthusiasm, positivity, and encouragement keep me coming back! The music is perfect! God bless you~
I love the abs work out on the chair i feel the difference and see it too omg thank shelly 👌
I love these seated workouts. I was healthy and fit when I was younger, (all my life really). I had an accident in my late thirties and crushed a leg and lost a knee cap, went through early menopause in my mid-40s and my body just fell apart. I have not been able to exercise or do any weight bearing because of my leg and lack of kneecap. I love your workouts. They are just right to really keep me going and motivated. I can really tell a difference after I finish a work out and I can add as many as I want at 10 minutes at a time :-) Your words of encouragement have really made a difference to me as well. You are a great inspiration. Thank you so much! 😊
-Feeling Great-
I'm so happy you enjoy the workouts much ado! Thanks for taking the time to comment 💪🌹 Keep up the great work👏👏
Me too! I love seeing comments from others like me who have found such restored head-to-toe improvement-- especially improved sense of well-being.
I do these seated ones(there's another seated abs)sometimes later in the day, saving the up-and -walking ones for earlier.. Stick with it. I did, & as a result have never felt better & younger! -Sherrie(just turned 69 years of age)~
I love the upbeat cloud nine music in this video!! 🥰🥰
I am proud of myself, I am 75 years old and have been doing 2-3 of your videos a day for 3 weeks, I feel great and look better too. Thank you so much. I love that the videos are short, I can always get through at least 15 minutes and do more if I feel like it! You’re amazing.
I will be back tomorrow. I will restrain from eating before I work out though 😉 im 73 and you made this enjoyable. Thank You
I love this video!! ❤️❤️❤️. I'm actually in my Fabulous 60s...I aged out a few years back. 🤭 I've never been a big exerciser but I love working out with Schellea!! She is soooo motivating!! ❤️
Awangemara
I really liked this exercise! you are so great to do this for everyone, gives anyone HOPE, Thank You! you are so nice . the clock counting is so good for me, this really helps. You are Awesome!
Wow!! Thank you soooo much! I never knew about seated ABS workouts. (They are simple yet you can see results)
Also, since I travel alot, they can go wherever I go! All I need is my phone.
These exercises are do-able & portable. 🙂
As someone with limited mobility and in a wheelchair- your adaptive videos are a GODSEND. Thank you for what you do!!!
Hello Schellea, thank you for this wonderful workout. Will try it tomorrow morning. Loving the bending movements.
I can't wait for you to try this workout Anjali!! ❤️
Thanks Schellea, just what I have been looking for seated abs workout brilliant! Found you 6 months ago at start of lockdown, you have kept me going many thanks..here's to the next 6 months. 🙏🏼💖
I'm 74 and I love your gentle, positive persona, as well as the serenity of your exercises.
This is perfect and it's easy, doesn't feel like you are actually working out, but you feel it later and see the results too, so satisfying!
Thank you! That was so great and something I look forward to doing in the morning and late afternoon while at my desk (while working remotely).
Your always telling us we’re amazing but so are you, love this video have bad knees and back but was able to hang in there, music is great, who is the singer plz, thank you 🙏 so much , Roberta from Ireland 🍀☘️ x
thank you. Your videos are amazing. I'm 70 years young and I just love your videos. Your encouragement, your enthusiasm and the program that you make available are deeply appreciated. Thank you from the bottom of my heart!
My first workout here .I'm 49 but have recently injured my knee so was looking for a sit down workout. This workout was amazing!! I have worked up a sweat, feel great and looking forward to doing more. Your words of encouragement and the music are really inspiring. Thank You !!!!
I love all of the excercises that I have done I'm over65 I'm loosing weight I'm happy thanks
真的吗？👍
She is the best. Love this channel and love working out with her ❤️❤️
I love this ab workout! Im so happy I found your workouts they are so effective, different, and exactly what I needed!! Ty
My first day with workout for years - I'm so proud yeahhhh
WooHoo! You're amazing Christie! 👏👏 The effort you're putting in now is helping you in more ways than you can imagine. Stay strong and fabulous 💪❤️
Love these seated ab workouts, also your music,
Please say who the artists are. Look forward to the next time.
👏👏👏👏👏 only watched so far and it’s looking good as usual, great music fabulous host beautiful setting and awesome routine 👏👏👏👏💕
I can't wait for to try this workout Julie!!! ❤️ I hope you are having a fabulous week so far!!
I'm so glad I have started doing these workouts. And I'm not in my 50s anymore either LOL
That is so great Nora Freeman! Keep up the fabulous work 💪❤️
Excellent, thank you!
This was harder than I thought! Thank you
I've been doing your workouts for about a year now, but I just found this one. Great core workout, which I need since I was just diagnosed with significant arthritis in my lower back. Working on my core will hopefully help. I appreciate this seated workout, as I am alomost 68 and have difficulty doing exercises on the floor, due to knee surgery. Thank you so much Schellea. I love working out with you! You make me feel good about myself ;)
You are awesome Moira!! Thanks for working out with me ❤️ Sending you a big hug xx
Hello from france 👋👋 i come from Austria, married in france. I'm very happy to be able to follow your exercices, it's very positive for everything, thank you so much!
Hi Ursula ❤️ Sending you a big hug from Australia 🤗
I had stopped exercising because of pain in my lower back and hip, scared of doing more harm than good, and am now booked to have both hip joints replaced. Was advised on some exercises to do and when I told my PT of your videos she gave me her blessing to give them a go. Can't thank you enough for adding the easier variations but I am now on to the full exercises with your encouragement. 👍😊😊thank you
Great work Caz!! You should be so proud of all the work you’re putting in leading up to you hip replacement. It will serve you greatly post op. Keep up the amazing work! ❤️
I love this workout routine, thank you!!
love this video started it this morning! Will incorporate it into my day!
Woo hoo!! Keep up the fabulous work, Melissa ❤️
Great work out ! im 63 and I need this.....Thank you! /enjoy all your workouts! Thanks for doing what you do to motivate the rest of us to get or keep moving❣
Wow! I have cancer and I have recently recovered from Covid. I am tired of feeling tired all the time. I remembered this video and I did the whole thing. I feel great. Thank you so much. This was just the right amount to make me feel like I can still do something without feeling defeated. Big virtual hug going your way.
You are a star Mary!! Keep up the great work 🙌💪 Sending you a big hug 💕🤗
Thanks for your nice words
Love this workout. Trying to get back into the swing of things. Thank you❣️❣️❣️
You got this! Stay strong and fabulous Gretchen Webster 💪
Love these exercises...hope my lower back gets stronger too!
I'm so happy you enjoyed this workout!! I think you'll enjoy this back strengthening routine next (if you havent already checked it out!) which will help strengthen your lower back czcams.com/video/FA73ArEcFQs/video.html ❤️You can do this routine daily Xxxx
Thanks for this workout its so wonderful. As i have knee problem i can do this exercise i love it
Thank you so much for coming up with this!!! This is just what I need,answered prayer me....More power!!
Excited to do this. First time doing a workout seated. Is this your yard? Well it a beautiful view and helps with motivation for me. Thank you so much! 🙂💕
me here a 17 year old :0
Now your 20😊😊😊😊❤❤❤
Hi, thanks for your great videos! I am 71 yo, doing different exercises every day, mixing them up w/ bike and walks. I live in Southern Brazil, South America. Keep inspiring us!
thank you for yr encouragemenz i like it very much i choose it again because of the back problem thank you thank you
Hi Schellea. Another great exercise vid. Stay safe. Sending you sunshine from Qld xx😘🌞🌺
Thank you so much Tracey! Sending you a big hug from NSW ❤️
Thank you . Feeling good.
That's awesome Maureen ❤️❤️❤️ I’m so happy you enjoyed the workout 💕
These exercises look easy but my abs and glutes were firing 🔥. It hurts so good. Thank you . I don't know if I will be able to walk after yesterday and today's workouts. Lol. The burn feels great and is working. Schellea, you are a pleasure and a blessing ❤😊
Thanks for this wonderful workout. Getting ready for surgery
Sending you a big hug and my best wishes for a speedy recovery Diane Zack 🤗
This is wonderful for my back
Hey thank you so much for this short and effective workout. I had a tough night emotionally and your workout lifted my spirits up. Your soft voice and motivating kind words made my day. Thank you ❤️
Lots of love from India ❤️
Sending you a big hug from Australia Nidhi 🤗 Stay strong and fabulous ❤️💪
I am so proud for these work out
Saw this today did it and wooh the one of lifting the legs felt a bit tricky they were heavy but I managed thanks shall keep doing ❤
Wow! I love it! This seated ab workout was great! And yes I did feel the burn. I'm definitely gonna ad this one to my favs list. Thanks
Thank you I am 61 and on a weight loss journey love these exercises they give me a good workout, i follow your other videos also God bless you for doing this you are so beautiful may God bless you in every aspect of your life.
Great exercise. My abs are "on fire."
Thank you for another wonderful workout! Could you do a pelvic floor workout video? Thanks!
I was skeptical at first but oh my God! I'm feeling the burn in my abs and my back doesn't hurt Thank you for posting this. I'm going to do it every workout.
Thank you for the continuous push to better myself with your exercise routine!! I Love your words of encouragement and positive thinking!! I've memorized some of your quotes, they really help me in my everyday life!!
Now at 73 I can do this . Agreat big thank you.
This looks awesome thanks I just have to get motivated that’s my biggest problem 🤦🏻♀️
You've got this Suzanne!!! Take it all at your own pace and I'll be here to guide you though ❤️
You are AMAZING Jeanette!!! Keep up the fabulous work ❤️
Any alternatives for the second sitting exercise? I suffer from severe occasional vertigo.
Thanks so much for your question! Instead of moving into the second exercise in this routine, you can repeat two round of the first exercise. This first exercise is a great way to get the abs activated and ready, so a double up will be beneficial ❤️
Same here!
Schellea: Your vids have changed my life. For the better of course. This from a gal (me!) who is not only a Health Teacher( retired) but have seen & done other fitness things all my 😳68 years😳!
The days I don’t have lots of time, I promise myself I won’t skip thanking you about the vid/s I do.
💐
Yes, I do this exercise every other day I have fibromyalgia it helps me to stretch. I love it. Thank you very much. God bless you.❤
I loved this workout!! I'm 42 and in the process of a lifestyle change. They say you have to start somewhere and I started here
Just what I needed. My knees are in bad shape. I will start today! Thanks so much!
i am not yet 50 but love this workout & the positive vibes! sharing with my daughter & girlfriends! thank you!
I'm happy you enjoyed the workout Christine! Thanks for sharing and taking the time to comment 💪🌹
I am 88 years old with both upper and lower back problems. I do this plus the 15 minute sitting one. This has helped my pain so much I am going without my fentanol patch. I also do a treadmill and stand up eliptical and walk 1/2 mile
No words to express how inspired I am by your comment. But it's quite a lot! Thank you.-Sherrie i New York.
Love this workout I think this is the longest I’ve stuck with somebody on Cherry yoga. Thank you for making these videos.❤
Morning shellea. 😊
Thank you for the positive mindset you put into your workouts. As we get older a healthy mindset is the key. 🤗 Love 💗 the chair exercises they are challenging but doable.
Thanks very much for this. I have bad knees so this was perfect for me.
Thanks again these are not easy breezy work outs & I for one am benefitting from the belly fat , walks & Abs exercises . Much appreciation to you.❤ God bless🙏🏽
🌷I did this yesterday, late in the day~ Just wanted to say, not only was it enjoyable, but it felt effective too~ Thank you, Schellea!🌷🌷🌷🌷🌷🌷🌷🌷🌷
Hi Schellea, I'm Charmaine from Canada. I'm 58, and want to say thanks for the amazing workouts, finally..... someone who really understands the need for wellness in a 50+ body. I absolutely love it! Thanks again.
You are so welcome Charmaine!! Sending you a big hug from Australia 🤗💕
I can't do ab workouts on the floor because of the arthritis in my left knee. This workout is PERFECT! Love it!!!
This is the best seated workout I've ever done in my life. It was so much fun! Thanks Schellea.
Good morning and thanks for these videos for us people over 50. It is a life saver for me.
Challenging but so much fun. Different muscles used than standing up. Never boring. Thanks again
Loved it!! Thank you Schellea.
I like this easy and effective exercises. I will add this to my exercises.Thank you. Subscribed.
just found this video and love it already! thank you for making it possible without too much stress. good and relaxing. I'm 63