Age 83, just recovering from my 2nd reverse shoulder surgery (6 weeks ago) and found your exercises on CZcams. I just did 3 of them and worked for 42 minutes. I’m proud.
I always enjoy your videos. At 70 it's a struggle to get rid of the "thick middle" that everyone tells me is "normal." Maybe for some, but not for me. You are such a blessing! Thank you again for each video and your pleasant encouraging manner.
The on-screen timer and the limit of 10 minutes is very effective for keeping me focused and motivated; I can do 10 minutes! I will do more of this. Thank you!
I've just discovered these workouts and I love love love them. I just turned 60 and was looking for something easy on my knees and back. I found them. Thanks for making exercises fun again.
I've been exercising with you all week (just discovered these awesome videos!) ....have lost a little weight and even a little around the waist! ...age 71! THANK YOU !
I'm 71 and needed to work on my abs and tricepts. I discovered your videos and work out with you religiously. I am noticing a big difference! Thank you!
I have developed osteoarthritis and your workouts allow me to exercise daily and with your positivity skills that are in every session, it helps me develop a better version of myself . Thank you for being a beacon of light in this world 🌎 🌼🌴💖
Oh same here liz i have been having a little problems bending but lately been feeling good since I followed up with the exercise, how are you feeling now, happy new month to you
I'm so glad I discovered your channel! I had a baby at 43 and let me tell you, my back has never been the same so finding exercises that I can do to strengthen my core is a Blessing!
Thank you for all these excesses, I can do them right at my desk while my dogs can ran around and play. I am closer to 80 now and being able to do lots of them sure makes me feel better.
Are usually shy away from sitting ab workouts but this one was so good. How to discipline day with you I did arms legs abs and butt. Giving thanks to my body and giving thanks to you have a wonderful day
I’ve enjoyed each workout I’ve done so far. It is definitely tough getting myself to stick with any exercise routine but I come back to yours frequently and plan to continue doing so! Thank you for the routines and the inspiration you’ve given me, I sure do need it!
Hello from Massachusetts, USA. I love watching your videos. However, this is the first time I have actually done the exercises along with you. I am almost 60 years old and overweight. I am also on disability. So, it's hard doing any exercises. I do walk when the weather is good. These chair exercises are amazing! I actually worked up a sweat. Thank you, Schellea! (I hope I spelled your name correctly).
I love you so much Shelley you really care for your followers, your like a better version of Jane Fonda, I've been doing weight training, following your videos and feeling great!! Am fabulous 60's and feeling good!!🥰🥰💖💖
I just watched a 2 yr old video lose belly fat! You are a encouraging teacher. I’m going to be 67 next month. I need to lose 20 lbs after gaining it after a knee replacement 6 months ago. You will be helping to motivate be! Thank you Peggy
Just wanted to say THANK YOU for your workout videos. I am 70 years young and have been tuning you in for a year. I have also been growing the broccoli sprouts and using them in my smoothies. Thank you for your support for a healthier life!!!
I was looking specifically for abdominal workouts for seniors and discovered your website. Love the variety of standing, sitting and laying down. I especially like we don't use our necks! You have beautiful energy and keep me inspired.
Abs were always done on the floor. Focused on my ab muscle and what a surprise. Did arms, legs and abs with you. Of course will do a stretch too Have a wonderful day and thanks🎶🥳🎄🎁
Fantastic! I have a heart condition, and I can't do as much exercise as I used to do, so this workout and your other short seated workouts are perfect for me. I try to do one every day. Thank you!
Nice...always more challenging that one thinks being done in the chair. Of course its always what you put into it. I also grabbed a pair of 3 lb weights and did some forearms exercises in between the exercises . Enjoyed the workout.
I do your exercises everyday for three years and the seated ones were not my favorite but I love this one. Thank you so much for all your hard work and positivity.
Hi I’ve just found your channel. I’m so glad I did. I’m 62 and suffering with the menopausal spread. I must say these exercises have really been working on my core. Other workouts that I have done have never left me with the core burn so thank you. X
Good Mornin y'all, I started doing this video about 2 weeks now. It has made a big difference to me. I have sent this video off to my Mom which is 76. We are both on oxygen. I just want to say tyvm for your videos. I can only do the ones sitting down as of right now. But hope to work my way up. :)
Im so happy you are enjoying the workouts Kim ❤️❤️❤️ You should be so proud of all the hard work you’re putting in... Sending you and your Mom a big hug 🤗🤗
@@fabulous50s I have heard in one of your vids its not good to do same exercises with your body. I may have understood it wrong. But, there are exercises i can do and some i cant. I cant get on the ground or walk much. So I do this one of yours and one other. I also do one more of someone elses vids. Will, I still lose weight since im doing the same thing? Your my mentor right now as I have no one to exercise with. You truly help me keep going. Love and hugs go out to ya from NC
A year & 5 months ago I quit smoking, had my Gall Bladder removed & hit menopause all at the same time 😬 needless to say I've gained about 50 all around my stomach ugh. I have never had a weight problem until all that, so I'm going to try this one to hopefully make my bloated belly go down a bit. Thank you for these videos ❤
So happy I found your videos! My body has changed and I have all this belly fat that I never had before. I also have a bad back and cannot do the conventional abs exercise. Your sitting videos are PERFECT!
🎶There's always 1more thing to do🎶! This joyous seated abs was my 1 more thing this morning, after getting boring household stuff done~ Special thanks for big favorite music, starts around 11:50 spot.💐💐💐💐💐Thank you , Schellea💐💐💐💐
Good afternoon from Jamaica i started your exercise 2 months now and am loving it am seeing alittle improvement in my bady...but i need to get rid of that belly bottom.
I’m sweating like crazy 👍👍👍👍great job 😂😂I did amazing this workout love it after my challenge 14 days 2021 HOURRA FOR ME later on I’m will bicycle with my better half ♥️have a good day 🙏🙏☀️🏝
🌻So perfect for me at this time-late afternoon where I am~I will be finding 1of the beautiful stretch routines in here next, knowing that today, I gave myself the gift of taking care of me( & did a 20 minute cardio from here, earlier). Thank you, Schellea, you are a gift! 💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐
Hi Shelly thank you so much for your video. I just lost my husband on October 20th . because of covid 19. But the one thing I promised him before he passed away is that I would take care of myself. So working out to your video is really helpful. so thank you so much.
That was a surprisingly hard workout. I just did a 2 mile walk on a another video and came back for an easier flow. Thus it was awesome because it was unexpected. Love this site for it positivity and delightful challenges.
Hi from Houston! I enjoy your workouts even though I’m not yet 50 (approaching it though) and I really love the music you choose for our work outs. Thank you for putting the hard work to help all of us.
👍🏼Borrowing phrase from song, this was my 🎶one last thing to do🎶 before winding down for the evening. It’s lovely( not saying easy!)Thanks, Schellea👍🏼🌸👍🏼🌺👍🏼🌻
@@michellez13 Thankyou@ I just started walking after 8 months in cast then boot ;after surgery ;now boot free ! Trying to do exercises myself! So We can heal together!! Much love. We can so this!!😊💖💕
Hi fabulous lady’s 🤗well first time doing this workout it feel very good after and it’s very challenging now I’m ready to start my 14 days challenge thank you Schellea for always being there 😊🙏🤗💖
Indeed, this is harder than it look. I noticed more sweat in this sitting ab work out than some standing ab workouts. Not sure why but it feels good. Thank you!❤️💯
I am recovering from surgery in the cervical spine. This has really helped me. I skip anything that looks rough on the neck but your exercises all are great. Highly recommend!
💐Wished I could have gotten to this earlier(done at 5 pm), & didn't dare hope I'd be able to do more(hectic day). WOW- this seated magic gave me energy, I shouldnt be surprised. Yay, I was able to go ahead, did the 7 minute cardio. 💐Thank you, Schellea!💐
Age 83, just recovering from my 2nd reverse shoulder surgery (6 weeks ago) and found your exercises on CZcams. I just did 3 of them and worked for 42 minutes. I’m proud.
I always enjoy your videos. At 70 it's a struggle to get rid of the "thick middle" that everyone tells me is "normal." Maybe for some, but not for me. You are such a blessing! Thank you again for each video and your pleasant encouraging manner.
I’m going through menopause & having some really tough days 😩 & your exercises are really helping me to stay positive thanks so much 🙏💕
I feel you 😟🥴 me 2 her workouts are Amazing!! 🤗💚💝
I'm going through menopause too I am having lots of pain on my hands when I am sleeping are you having the same problem I love her video and energy
Hi Sian! It's not always easy and I'm glad the exercises are helping...Keep up the great work xx
@@fabulous50s Thank-you 🤗💗💚
You're not alone.
The on-screen timer and the limit of 10 minutes is very effective for keeping me focused and motivated; I can do 10 minutes! I will do more of this. Thank you!
I've just discovered these workouts and I love love love them. I just turned 60 and was looking for something easy on my knees and back. I found them. Thanks for making exercises fun again.
Me again... three days with you 76 and loving it... Today I did the abs and it was amazing!! Lisa
I've been exercising with you all week (just discovered these awesome videos!) ....have lost a little weight and even a little around the waist! ...age 71! THANK YOU !
I love your videos Schellea, Ive injured my heel and cant exercise standing up. These chair workouts are the best....thank you
Sorry to hear you injured your heel Janet. I'm glad chair workouts help. Sending you a big hug 🤗 💕 Keep up the fabulous work xx
@@fabulous50s Thank you
Dear you are amazing n very motivative even people with arthritis can do these lovely exercises thanks dear
Oh lovely. I can't do without my workouts now. I combine this with weights and cycling. Feel so good!
I'm 71 and needed to work on my abs and tricepts. I discovered your videos and work out with you religiously. I am noticing a big difference! Thank you!
I have developed osteoarthritis and your workouts allow me to exercise daily and with your positivity skills that are in every session, it helps me develop a better version of myself . Thank you for being a beacon of light in this world 🌎 🌼🌴💖
Hi
Thank you so much for kind words Liz. I am so glad you're enjoying the workouts!! ❤️❤️❤️ Sending you a big hug 🤗🤗
Oh same here liz i have been having a little problems bending but lately been feeling good since I followed up with the exercise, how are you feeling now, happy new month to you
Shallea you are on Google News feed!
@@fabulous50s love and light to you💖 did you know that you are on Google News feed! Cool!
I'm so glad I discovered your channel! I had a baby at 43 and let me tell you, my back has never been the same so finding exercises that I can do to strengthen my core is a Blessing!
Enjoyed this once again! Thankyou so much for being here for us! You rock!!!
Love all your videos! They're not only helping me with my balance and strength training but you're always so upbeat and cheerful--it makes my day.
Thank you for all these excesses, I can do them right at my desk while my dogs can ran around and play. I am closer to 80 now and being able to do lots of them sure makes me feel better.
Are usually shy away from sitting ab workouts but this one was so good. How to discipline day with you I did arms legs abs and butt. Giving thanks to my body and giving thanks to you have a wonderful day
I’ve enjoyed each workout I’ve done so far. It is definitely tough getting myself to stick with any exercise routine but I come back to yours frequently and plan to continue doing so! Thank you for the routines and the inspiration you’ve given me, I sure do need it!
I love your exercises!! I'm glad you kept reminding me to lift with my abs and not my legs. :)
Love love love you Schellea these are amazing sending you so much love and appreciate xoxo 🤗🥰❤️😘
Thank you Kimberly! I'm really happy you enjoy the workouts...Sending you a big hug 🤗💕
I so agree not as easy as it looks. Best ab work out no neck pain, or back pain, all about the abs. Thank you and it is doable 💐🌺🌹
Hello from Massachusetts, USA. I love watching your videos. However, this is the first time I have actually done the exercises along with you. I am almost 60 years old and overweight. I am also on disability. So, it's hard doing any exercises. I do walk when the weather is good. These chair exercises are amazing! I actually worked up a sweat. Thank you, Schellea! (I hope I spelled your name correctly).
Hi Wendy, search her channel there are a few seated workouts. I did them while recovering from a recent ankle surgery.
Go You Wendy!! You got this...Keep up the fabulous work! Sending you a big hug from Australia 🤗💕
Firs I did the 10 minite ab workout and then this one I feel great Lynn,Halifax,Nova Scotia,
, Canada!
🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥👍🏻👍🏻👍🏻 Thank you 😇😇🤗🤗🌈🌈
Sending you hugs & blessings for the week ahead 💜💜💝💝💝
I love you so much Shelley you really care for your followers, your like a better version of Jane Fonda, I've been doing weight training, following your videos and feeling great!! Am fabulous 60's and feeling good!!🥰🥰💖💖
Thank you so much for your kind words. 🙏🏻 You are awesome!! Sending you a big hug! 🤗❤️
I just watched a 2 yr old video lose belly fat! You are a encouraging teacher. I’m going to be 67 next month. I need to lose 20 lbs after gaining it after a knee replacement 6 months ago. You will be helping to motivate be!
Thank you
Peggy
i love your workouts i'm 59 years old with arthritis heart disease diabetic these really help me thank you and have a blessed day
Just wanted to say THANK YOU for your workout videos. I am 70 years young and have been tuning you in for a year. I have also been growing the broccoli sprouts and using them in my smoothies. Thank you for your support for a healthier life!!!
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 ABSOLUTELY AMAZING 👏👏👏👏 Thank you 🤗🤗🤗😇😇😇😇 You take care 🌸💝🌸💝🌸🥰
Thank you!! Soon to be 65 and abs are flabby. You are my hero. I love this workout!
I was looking specifically for abdominal workouts for seniors and discovered your website. Love the variety of standing, sitting and laying down. I especially like we don't use our necks! You have beautiful energy and keep me inspired.
I just discovered your videos and it is exactly what I need! I'm so happy to have found your channel.
Welll what a challenge !!!!!!!!🥵🥵🔥🔥💪❤️❤️❤️really sweating and sweaty 🙏🙏🙌🙌🇨🇦😎
This is the best video I 've ever found for my body, your abs are exceptional better than orher crazy hard excercises.
Congratulations 💕
Thank you so much. I love doing all your chair exercises. Makes me feel so good x
I like to program thank you so much as got me back into exercise and I feel great!!!!😊
I love your chair exercise I have a hurt knee and a backpack and I really enjoy your exercises on the chair have a good day
I'm so happy you enjoyed the workout Cindy! Thanks for taking the time to comment 💪🌹 Hope your feeling better soon xx
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥🔥🔥👍🏻👍🏻👍🏻👍🏻👍🏻 Absolutely Fabulous 👏👏👏👏👏 Thank you 😇😇🤗🤗 Enjoy your day 💜💐💜💐💜💐
Thanks for working out with me Julie 🌸 Stay strong and fabulous 💪❤️
Wonderful job. I am actually shrinking. I am in better shape with a better outlook. Thank you.
Yay! Thant's so great Connie!! Keep up the fabulous work xx
Love these new exercises - as well as the Christmas ones ❤
I just started this. I was worried it would be too hard because of my age, but I'm already getting better.
Awesome Fabulous moves 👏🏻👏🏻👏🏻👏🏻👌🏻👌🏻👌🏻
🤗💕
Abs were always done on the floor. Focused on my ab muscle and what a surprise. Did arms, legs and abs with you. Of course will do a stretch too
Have a wonderful day and thanks🎶🥳🎄🎁
Hey Schellae! Sending this one to my friend. Love u and have a nice day!!
Thanks for sharing Dee! Sending you a big hug 🤗❤️
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Absolutely Fabulous 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻Thank you 🤗😇🤗😇 You truly are a fitness Angel🙏🙏🙏 Take care 🌸💝
Fantastic! I have a heart condition, and I can't do as much exercise as I used to do, so this workout and your other short seated workouts are perfect for me. I try to do one every day. Thank you!
Nice...always more challenging that one thinks being done in the chair. Of course its always what you put into it. I also grabbed a pair of 3 lb weights and did some forearms exercises in between the exercises . Enjoyed the workout.
That's awesome Tracy!! Keep up the fabulous work xx
You are amazing!! Thank you! I am 46 and you are My Hero!!!🦄💖💜
I do your exercises everyday for three years and the seated ones were not my favorite but I love this one. Thank you so much for all your hard work and positivity.
Have you lost weight?
Go You! You're awesome Sharon. Thanks for working out with me and stay strong and fabulous 💪💕
Having cancer treatment and these exercises make me feel so good and in control. Thankyou.
YOU are amazing Tracey!! I'm glad if my videos can help in any way. Sending you a big hug 🤗 💕
Hi I’ve just found your channel. I’m so glad I did.
I’m 62 and suffering with the menopausal spread.
I must say these exercises have really been working on my core.
Other workouts that I have done have never left me with the core burn so thank you. X
Thank you for your comment Sue! You are awesome!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️
I love all your videos! You are so engaging and have such a positive outlook. Thank you!
I'm really happy you enjoy the videos Sara! Stay strong and fabulous 💪💕
Good Mornin y'all, I started doing this video about 2 weeks now. It has made a big difference to me. I have sent this video off to my Mom which is 76. We are both on oxygen. I just want to say tyvm for your videos. I can only do the ones sitting down as of right now. But hope to work my way up. :)
Im so happy you are enjoying the workouts Kim ❤️❤️❤️ You should be so proud of all the hard work you’re putting in... Sending you and your Mom a big hug 🤗🤗
@@fabulous50s I have heard in one of your vids its not good to do same exercises with your body. I may have understood it wrong. But, there are exercises i can do and some i cant. I cant get on the ground or walk much. So I do this one of yours and one other. I also do one more of someone elses vids. Will, I still lose weight since im doing the same thing? Your my mentor right now as I have no one to exercise with. You truly help me keep going. Love and hugs go out to ya from NC
A year & 5 months ago I quit smoking, had my Gall Bladder removed & hit menopause all at the same time 😬 needless to say I've gained about 50 all around my stomach ugh. I have never had a weight problem until all that, so I'm going to try this one to hopefully make my bloated belly go down a bit. Thank you for these videos ❤
Thank you so much Schellea, loved this workout!!
So happy I found your videos! My body has changed and I have all this belly fat that I never had before. I also have a bad back and cannot do the conventional abs exercise. Your sitting videos are PERFECT!
amazing I couldn't do the last one!
I love all your ab workouts. I cycle through them during the week for variety because I know how effective they are.
Thank You Are A Amazing Workout teacher Too U Thanks❤❤❤❤ 😊
I ❤️ These Exercises!
Very Challenging. ❤️
🎶There's always 1more thing to do🎶! This joyous seated abs was my 1 more thing this morning, after getting boring household stuff done~ Special thanks for big favorite music, starts around 11:50 spot.💐💐💐💐💐Thank you , Schellea💐💐💐💐
Getting back into doing workout routines and this one is now added to my rotation. Thanks for sharing doable exercises that work!!
Thanks again for a great work-out!!!
Good afternoon from Jamaica i started your exercise 2 months now and am loving it am seeing alittle improvement in my bady...but i need to get rid of that belly bottom.
Superb workouts .
Thank u so much ❤
This my second time doing this video. My stomach is getting smaller. Thanks for the encouragement.
I’m sweating like crazy 👍👍👍👍great job 😂😂I did amazing this workout love it after my challenge 14 days 2021 HOURRA FOR ME later on I’m will bicycle with my better half ♥️have a good day 🙏🙏☀️🏝
Yay! Great work Diane 💪💕
Only watched today but WOW 👏👏👏👏👏👏👏Looks another Amazing routine Schellea YOU ARE a very thoughtful caring hardworking Genius 👏👏👏👏👏👏😇😇😇😇😇 Thank you 🙏
Thank you for your kind comment Julie! I hope you enjoy the workout...Have a beautiful day 🌺🌺🌺
🌻So perfect for me at this time-late afternoon where I am~I will be finding 1of the beautiful stretch routines in here next, knowing that today, I gave myself the gift of taking care of me( & did a 20 minute cardio from here, earlier). Thank you, Schellea, you are a gift!
💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐
I've been doing your chair exercises for the past week and I'm really enjoying them and actually I most enjoy the music that you play! Thank you!!!
Hi Shelly thank you so much for your video. I just lost my husband on October 20th . because of covid 19. But the one thing I promised him before he passed away is that I would take care of myself. So working out to your video is really helpful. so thank you so much.
Sorry for your your loss Nancy.... I'm proud of you for taking care of you. Sending you a big hug 🤗💕
Love sit down workouts. Thank you.❤
Thank you so much for those exercices! You are fabulous! Agree, the on-screen timer is great!
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥🔥🔥💦💦💦👍🏻👍🏻👍🏻👍🏻👍🏻 ABSOLUTELY FABULOUS WOW That feels terrific Thank you & for your supportive comments 🙏🙏🥰🥰 You truly are Wonderful 🫶💝🫶
That was a surprisingly hard workout. I just did a 2 mile walk on a another video and came back for an easier flow. Thus it was awesome because it was unexpected. Love this site for it positivity and delightful challenges.
Hi from Houston! I enjoy your workouts even though I’m not yet 50 (approaching it though) and I really love the music you choose for our work outs. Thank you for putting the hard work to help all of us.
Great work out. Thank you so much. I just hope I can stay motivated enough to keep doing this.
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 I have definitely got stronger with this routine but it still packs a punch 👍🏻👍🏻👍🏻👍🏻👍🏻🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥🔥🔥🔥 Thank you 😇😇🤗🤗🌸💝🌸
I like your exercises the will definitely help us we seniors with mobility problems true there are no. excuses
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 MAGNIFICENT such a buzz and sitting down 👍🏻👍🏻👍🏻👍🏻🔥🔥🔥🔥 Thank you 🌸💝🌸😇😇🤗🤗
👍🏼Borrowing phrase from song, this was my 🎶one last thing to do🎶 before winding down for the evening. It’s lovely( not saying easy!)Thanks, Schellea👍🏼🌸👍🏼🌺👍🏼🌻
Loving these! Been diagnosed with DVT, cannot do standing workouts right now. Thanks and more power to you
You are an amazing coach. I loved the seated HIIT training program I’m exhausted but feeling better
☀I knew this would be my perfect Hello Tuesday morning good-for-me inspiration! Thanks, Schellea💐☀💐☀💐☀💐☀💐☀💐☀💐
wow..this is what im looking for..thanks so much miss schellea, looking forward to trying this new exercise
Hope you like it Joan! Stay strong and fabulous 💪💕
I do all your workouts and has definitely helped me keep young! I'm 69 and feel 50. Looking forward to the next one! 😀 😍
I'm excited to try these
I rediscovered this seated WO as I am recovering from a foot injury at work….it really got the heart rate ❤️ up…thanks for this❤️❤️❤️❤️
These seated workouts were sooo good when I was recovering from ankle surgery!
@@stewartnelson5381 hey. Yeah doing ok thanks 😊
So am I @ Michelle much love and quick recovery for you!😄🙏👍❤
@@AnimaltestedLoveapproved thank you so much! You too 😊🤍
@@michellez13 Thankyou@ I just started walking after 8 months in cast then boot ;after surgery ;now boot free ! Trying to do exercises myself! So We can heal together!! Much love. We can so this!!😊💖💕
@@AnimaltestedLoveapproved yes! Go us! We got this 🙌🏼
Hi fabulous lady’s 🤗well first time doing this workout it feel very good after and it’s very challenging now I’m ready to start my 14 days challenge thank you Schellea for always being there 😊🙏🤗💖
I just love your fitness videos Schealla! They are so motivating! And easy for a 65yr old…thanks for motivating me❤
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 FABULOUS 👍🏻👍🏻👍🏻👍🏻🔥🔥🔥🔥🔥 Thank you & for your supportive comments & hug heres one for 🤗🤗🤗💝💝💝💐💐💋
Hello beautiful Julie xxx I hope you have. a-fabulous day xxx
Indeed, this is harder than it look. I noticed more sweat in this sitting ab work out than some standing ab workouts. Not sure why but it feels good. Thank you!❤️💯
Your workouts are really helping me to tone up 🙏
One of my favorite sitting exercise and love the choice of the music.
You are a star Irina! I’m so happy you’re working out with me ❤️
I am recovering from surgery in the cervical spine. This has really helped me. I skip anything that looks rough on the neck but your exercises all are great. Highly recommend!
Deservingly I gave you three thumbs up today. For legs, abs, and arms. you’re totally the best
💝💗😍😘🥰
💐Wished I could have gotten to this earlier(done at 5 pm), & didn't dare hope I'd be able to do more(hectic day). WOW- this seated magic gave me energy, I shouldnt be surprised. Yay, I was able to go ahead, did the 7 minute cardio. 💐Thank you, Schellea!💐
Omgosh! I love this lady! She's got me moving again
💜💐Love and thanks, Schellea;This was just right~topped off a loooong day!💐💜