8-Minute UPPER BODY Workout | Sculpt And Tone Over 50!
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- čas přidán 20. 11. 2023
- 8-Minute upper body toned arm arm workout for women over 50 for the upper body. suitable for beginners,No equipment. An 8-minute upper body workout focusing on back, tricep and shoulder exercises, women over 50 and help mitigate muscle weakness that is often associated with aging, as highlighted by a cross-sectional study that normalized muscle strength measurements by body size for older adults. Yes, women over 50 can get in shape...This study, published in BMC Sports Science, Medicine and Rehabilitation, emphasized the importance of muscle strength normalization for accurately identifying weakness and reducing the risk of false diagnoses related to body size disparities. This approach is especially valuable for women, for whom standardized cut-off points improved the precision of weakness identification at the population level.
Incorporating no-equipment exercises into an 8-minute routine can tone and strengthen the body while also addressing postural issues such as rounded shoulders, which are common from prolonged desk work. This type of exercise regimen can enhance metabolic function, promote bone health, and reduce injury risk by strengthening muscles used in daily activities. Additionally, it can aid in maintaining independence, as well as in achieving broader fitness goals. The scientific evidence suggests that these benefits are attainable without the need for specialized equipment, making such workouts accessible and practical for this demographic.
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #upperbodyworkout #batwing #armworkout - Sport
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🔥Let me know in the comments below if your arms are on fire!
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Hi Schellea, just wanted to stop by and thank you. Your videos are saving my life. I worked straight through covid as a security officer for a paper mill. I worked 12 hours a day 6 and 7 days a week. It lasted the past 2 and a half years. I went from 140 to 180 in that time. I was miserable. I started your videos 3 months ago. I don't know how many inches I've lost but I have lost 2 pants and shirt sizes. 2xl to an xl
178.6 lbs
Now 154.2
My goal is 120
Any time I look in the mirror and get depressed I pull out that 2xl t-shirt and look into the mirror side by side. Needless to say, I have one friend who has been there for me and still is. He is giving me the time to heal. Building muscle, toning and strength training, balance full body exercise. Your videos are a blessing for people like me. I signed up for your free blog, but it won't let me sign in. I'll continue to watch your videos on utube. Thanks again. Hope your having a wonderful day.
👍 before I see your video 😊
You're the best! ❤️
Oh Schellea you never disappoint! Added this new one this morning, loved it. I am always, always happy to see new videos from you. I have a playlist and I never get tired of doing any of them because so many choices! Thank you once again!🙂👏👍
Really liked the format, your comments in the corner helped me to understand the exercise better. Thanks!!
Arms are burning! Added this to one of your other workouts! I so appreciate you and I love these videos!
Yes, my arms are on fire!! Thank you!! Have a blessed day, Schellea! 🤗🤗💜💜🙏🏻🙏🏻
You got me hooked! I hadn't worked out for almost 2 years and now I can't stop it. I've been doing your exercises every day for the past month and I LOVE it!!! Thank you!
You are a star rose! What a great comeback 💪 keep up the amazing work ❤️
❤❤❤🙏🏻 thank you.
Just love you
You are our 50 + - inspiration
Thank you so much for your lovely comment Marina. Sending you a big hug! 🤗❤️
Love the groovy soundtrack - one of your best ever!
Can’t wait! I will be doing this today will post when I’m done. Thanks for all the great new videos
WooHoo! That is so great Judi. Let me know how you go. Stay strong and fabulous ❤️💪
Wow, I loved this one, it really did challenge my arms! Thank you Schellea for your inspirations! I appreciated the prompts on the side on what to focus on too, that was very helpful!🤩
I am so thrilled to exercise your NEW Upper and Lower!!! Thank you and I love the music 🎼
Yes! Loved it!
Love this one! Thank you.
Another great one Schellea! Thank you😊
Loved it! Felt great!
Simply brilliant, I love your workouts, thank you ❤
Wonderful workout and the arms feel great!
Please make the text bigger as I use my phone and had to keep pausing so I could read your directions.
Love your workouts! Thank you!!
Thanks for the workout 🎉
Love this quick upper body work out, feeling great💖
Yes, I felt this in my arms. Thank you!
Arms are on fire! Thank you!
Love this❤! Yes, arms are burning
Fantastic after a hard Monday!!! Thank you!!!
Shelly thank, thank you for this workout ❤
Great thank you ❤
👍 yes no trouble my arms have become very strong, love these videos 👍where’s my fur baby🐾🐾miss him🐶
Just did this one. It is amazing. I ave been doing tummy ones and love them so this was something new, thank you so much xxxx
Loved this! Just what I need to get me moving in the New Year x
you are great!
I need this!
Wowsers, just what my highly strung shoulders needed. It made me iron all the kinks out~ and had me out of breath! Thanks Schellea ❤💪🏻
Hi I really like the 10 and 15 minutes work out thankyou 💓
I'm feeling it. Thank you Schellea. My first time on this one. Your smile is not missed on me. M
excellent arm workout
Great combination of exercise and cardio. Thank you.
I am so glad you enjoyed this workout Donna! Stay strong and fabulous ❤️💪
🔥 feels good to feel good! Thank you!
Loved this workout and my arms are on fire!!! Thanks so much🥰
Yes I definitely feel it.
Great exercises without equipment!
I always like a new video!!
That is awesome Maria! Keep up the fabulous work 💪❤️
Thank you for the workout I am now going upstairs and do a more before going to bed Thank you I am teaching my classes of over 60s tomorrow at 10.0 am Thank you and best wishes Tony Scott
I love how you can do this weighted and unweighted!! I am laughing because I did!! It is a great workout!! I also feel it in my abs!! (Probably because I have done a couple of ab workouts too!)
I look forward to your workouts daily 😊
You are a star for always showing up and giving it your best Diane🙌💪❤️
This was what I needed, I have been sick and no energy to do cardio yet. I still worked, loved the swimming exercises. Thanks!
Hope you feel better soon Kasey! Remember one step at a time and you can’t go wrong ❤️ Take extra care of yourself! 🌸💕
10 !!!!
Shelly that was great, perfect everything, thank you so much!💪🏻
I’m so happy you did this workout Monica. Keep up the great work! 💪🌸
Surprisingly challenging! Thanks!
Thanks for working out with me Cathy 💕 Stay strong and fabulous 💪🌸
Love love this video...such a great workout, as are all your videos. So very happy a friend of mine put me on to you. YOU ARE AMAZING!!!!! Thank you.
Great!!!
Thank u for this awesome routine Shellea ...,I do enjoy it more when u talk ..it's so motivating,,,🎉
Love the addition of the word bubbles. ❤
Good video and on to the next from you😘💜
Thank you 😊 my arms 💪🏻are on fire 🔥 with out equipment. Appreciate you ❤
Fire ❤
This is great!
You are a star Michelle! I’m so happy you’re working out with me ❤️
I’m so grateful for these exercises .. I’m feeling great and finally losing menopause belly fat ..thank you so much ..
Great upper body workout, thx so much!
I’m so happy you did this workout. Keep up the great work! 💪🌸
Gosh, yes arms are on fire!
I loved this workout and felt really good at the end! Three things I'm thankful for? That I'm able to workout and am back on track, having the awesome Fabulous 50s for workouts, and for you, Schellea, for keeping me going with your enthusiasm and encouragement, Thank you!!
🙏❤
You are fabulous, Kate! Congratulations on the work you’re putting in 🙌❤️
Dear Sheila, I love all your exercises, but the new ones are fantastic!🤩
I’m so happy you’re enjoying the workouts! Thanks for letting me know and have a fabulous day ❤️
Fire ❤❤❤❤
Ouch! Loved it!
Great exercises! Nice variety! 👍
I am so glad you enjoyed this workout Julie! Stay strong and fabulous ❤️💪
Schellea, you rock! I just added this short one to your 20 minute arms workout and yep, my arms are burning! 🔥 Love your workouts and I love your positive and thought provoking exercises! Thanks a million! 🙏❤️💪🎉
Congratulations on all of the work you’re putting in Sue! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
Great workout good mix of exercise. Love the advice on form in corner to follow and still enjoy the music continuously.
You are a star Fleur! I’m so happy you’re working out with me ❤️
Love the speech bubbles - great when the sound is turned off 😊
Thank you
I’m so happy you’re working out with me Amy ❤️
@@fabulous50s 💜🙂
I loved this one! It's one of the few arm workouts that doesn't hurt my back. I'm going to bookmark this one. Thanks, Schellea!
I’m so happy you enjoyed the workout. Yes, it is perfect for our back, opening up our chest and improving posture. 🙌 keep up the great work.
I liked this video as it has more and less use of legs and more of shoulders and chest to reduce tone and get in shape.
❤
Thank you 🙏 thank you 🎉😊
Thanks for working out with me Kedi 💕 Stay strong and fabulous 💪🌸
🔥especially my arms! Happy to get through the whole workour. L❤ve those stretches at the end, so did a little more of exactly those. Thank you, Schellea🧡❤💛🧡🧡❤
Thanks!
Thank you so much Tanya! You are lovely 🥰 I appreciate your kindness 🎉🙏
My arms are on fire. Thank you Shelley for your great workouts😍
Yay! Go Gera. Very well done 🙌 Keep up the great work 💪❤️
God Bless 🕊 Truly needed this 😊
Thanks for working out with me Arlene 💕 Stay strong and fabulous 💪🌸
Yes my arms are on fire 🔥. Just found your channel yesterday ❤
Keep up the amazing work Ducky’s Mom! I’m so happy you’re here with me 💪❤️
Awesome, and thanks for the latin music 🎶
Thanks for working out with me Marisol 💕 Stay strong and fabulous 💪🌸
Great workout requested a shoulder workout so this is great but hard to read as you're doing exercises I like hearing you speak through each one
Right behind you let's do this ladies❤❤❤❤❤❤
👍🏻👏
My arms were on fire. I did some with weights. I enjoyed it 🎉
That is so great @empressforgod980! Keep up the fabulous work 💪❤️
10 great
Love ❤
❤❤❤
Thanks so much for all that do. You are Fabulous. Just one little note on this workout.
I prefer when you talk to us. It is distracting to read the comments.
Gracias
Thanks for working out with me Mirta 💕 Stay strong and fabulous 💪🌸
My arms are on fire!!!
♥Even though my arms are somewhat fire-y, I'm going on to the 20 minutes arm fat exercises, So I'm having an arms day. Thanks, Schellea!❤🧡💛💚💜💙💜🤎♥
My arm is on fire ❤❤
WOW love this workout👍🔥🔥🔥my arms have gotten really strong🙏🥰this was easy, but I felt it, could I do it twice?
🧡Dear Schellea: Arms burning here, just right. Thank you for this yet another excellent way to be- & feel !-- younger longer. My annual health exam last week confirms no doubt, I have reaped the benefits of your workout & life wisdom. Onward as I prepare green bean casserole, lasagna & more, for family get-together tomorrow.🧡🧡🧡🧡🧡🧡
Congratulations on all of the work you’re putting in Sherrie! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
@@fabulous50s ♥💐♥
Wow❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I loved this workout! Super! But my arms aren’t really on fire! Thank you wonderful girl☺️
Congratulations on all of the work you’re putting in Felicity! Thank you for being part of our fabulous community ❤️🙌
Love working out with you. ❤
🎉🎉🎉❤❤❤
💪💪💪💪🔥🔥🔥🔥🔥🔥 Fantastic can so feel the fire 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
Loving your outfit 👏👏👏 also the encouraging speech bubbles YOU THINK OF EVERYTHING & EVERYONE 🫶🫶🫶🫶
Thank you so much for your lovely comment Julie. Sending you a big hug! 🤗❤️
I love that the speech bubble is coming from the plant - 1st time I have taken exercise tips from a plant pot
🥰💪
🤗💕