15 Minute Toned Arms Walking Workout | Beginner Friendly!
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- čas přidán 19. 08. 2021
- 15 Minute Toned Arms Walking Workout with dumbbells plus cardio for women over 50, suitable arm exercises for beginners and seniors. Try this fabulous50s arm workout to build muscle, gain strength and get your cardio on xx
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#fabulous50s #armWorkout #15minuteWorkout - Sport
This is probably my favourite toned arm workout ! i love this as its not just your arms that get a workout but your whole body . LOVE THIS
Mood score....10000000000 😁😁😁😁. I'm thinking about where I once was and where I can be by Christmas. My arms are all flabby bat wings but they're strong. Ok 52 yr old strong 🤣. But with proper diet which I'm continuing to refine and exercise I suspect by Christmas I'll be much healthier and my bat wings much smaller.... Goals!!!
I am not sure how I missed this workout a year ago but I am so HAPPY I found it! Love the music and the variety, you are a rockstar Shellea!
Thanks for giving me a "no excuses" workout. I really enjoy the 30 minute workouts, but lately I have been so busy in the mornings. 10-15 minute workouts give me no excuse not to check that off my daily list first thing!
Watched your makeup and fashion videos before, but recently discovered your workout videos. I love them. I have Fibromyalgia, Arthritis, etc., and I can still do these and keep up with them. I particularly love that you don’t overwhelm us by moving onto to exercises too quickly for my brain to get the hang of them. The timers also keep me from feeling overwhelmed and frustrated. I really needed to find something like your workouts to keep me going through the fall and winter. Cheers!
I have tried this routine earlier and could not get through it. I do 5 routines before this. Today I got through it and feel great!! I'm 72 and have both hips replaced and both knees done, the last procedure was in May of this year. I was walking inside my house a couple of days, when I started jogging and then, for the first time in many years, I RAN!!!! 😁 I was thrilled!!!
You are so awesome! Just when I thought I couldn’t go any further, you put on the Frankie Goes To Hollywood! Thank you so much. You are such an inspiration! ❤
Wow I am so grateful I found your channel! 50 going on 51 in SO out of shape/weight. Today is the beginning of my new routine! Thank you!
I am so glad I found you! I love your workouts, your positivity, and your support! Thank you for what you say during these workouts, it really helps me keep going until the big finish when I can see you do the happy dance!! One day I will have enough breath to join you. And I love that you played Frankie Goes to Hollywood! I did think about what kind of person I was when I first heard that song. It's like comparing night and day! Thank you for creating this channel Schellea! 💕💯🐕
Thank you Shellea, another great workout for an old woman like me. And while I can't remember where I heard Frankie goes to Hollywood for the first time, I do remember the most memorable time I heard this song. I remember exactly where I was and what I was doing and who I was with. Great memories!!
Did this one all through today with the 2kg. Sweating and the arms are definitely feeling the burn. Great exercise and I love it. Now for cooling down. xxx
Great to see a different workout incorporating the arms rather than a regular stand with your arms out type workout. Love all workouts but great to see something a little different. Sending love and light to all. Have a fabulous day. 💕❤️😁
Very good arm workout felt the burn with 1.5kgs thanks for motivation!
You are my inspiration, Shellea! Thank you! Please keep them coming. I love all your videos!
💖Hi Shellea, I am exercising with you for over 2 years, This one is one of my favorites! And thank you very much for all of them! You are creating the greatest physical training course!
Great combination of walking and weights. I really feel it in my arms!
Schellea yet another great workout, I loved this and a big thank you for Frankie goes to Hollywood, a band from my home town Liverpool loved this 🤩🤩🤩
Hi Schellea, I just completed a great workout for an hour using dumbbells the whole time and jogging instead of walking 10/10 today 😁 I look forward to your workouts they put me in a good frame of mind. I'll be returning to work in a week after the summer break but I won't allow this to deter me from enjoying getting fit and healthy. THANK YOU for all of your encouragement it's certainly working for me ❤️💜💙. Elaine 🇮🇪
Excellent exercises for combating osteopenia. THANK YOU 🙏🏻 ❤
this is just the workout my menopause physician recommends to keep me strong-mind, body, and soul! I looked at those tiny weights, wondered. . . but now I'm a believer! ❤️ya
Go You Tina!! Keep up the fabulous work ❤️💪
Loved this workout on this Monday morning! Frankie Goes to Hollywood ~ Relax is one of my favorite 80’s songs. 😍Have a wonderful week. 💜🌻🇺🇸
💪💪💪💪💪💪💪 🔥 🔥 🔥 🔥 mood is 10 😅 changing up weights 👍🏻👍🏻👍🏻 Thank you 😇😇😇🤗🤗🤗💖🌷💖 Have a good day 🌷🌷🌷🌷
Thank you. Simple yet challenging. I love the resting in between which encourages us to continue. Cannot thank you enough. My playlist from your videos gets longer daily. ❤
Loved this!!!!! Actually love all your exercises, my bat wings are going away slowly but I see improvements weekly. Thankyou for your videos and I'm so glad I found you. Oh I'm 54 so these exercises are perfect. 🥰🥰🥰🥰
Wow! Used 2kg x 2 weights. Arms a little like jelly 😁🤪. All good!! Thank you. Love your workouts
I'm really enjoying your work out! Just turned 51! Always exercised and needed something knew and refreshing! My mood 10
👍💝Schellea ,You are such an inspiration.This is brilliant, of course the way you put together the moves & timing. The verbal guidance, right on! The music,too~ Smiled right back when you said ,think how far I've come since 1st time I heard that song"Relax"( bit after 12:0 spot) I've come to a whole new, far healthier, fitter me!👍💝👍💝👍💝👍💝
I enjoyed this arm workout. It was the first for me so I didn't use weights. I will next time. I still felt amazing after. I added a 15 walk workout and the stretching. I love the smaller increments that I can add to it. It doesn't feel so overwhelming. I go into it feeling I may just do one routine but I always end up doing one more. I am feeling empowered because I can do these routines without hurting myself. I am 63 and I know I need to get stronger as I was just diagnosed with osteoporosis and I need to do some strength training. Thank you so much.
I absolutely LOVE this video as it combines getting my steps in, upper body and weights. It's such a great workout when I don't have the time to complete other videos. THANK YOU!!!
I’m still amazed how the videos work so well for me-nice pace and feeling stronger each time.❤️💯
So glad I found you as I made some New Year's resolution on exercising. I love your videos and am making them a part of my resolutions at 63 years of age. Thank you.
Love this new walking arm workout! Music, format and walking in between the strength training with dumbbells…perfect! I do your other walking workout with dumbbells too but this one is awesome too! Great to have a change! Love it💕thank you Schellea
Totally agree!
I am in lockdown for 8 more days. This is a new favorite video for me, because it incorporates core, and some leg movement, but still focuses on arms. Thank you 🤗
I always like and enjoy your exercises can easily be done thanks
Morning Schellea.
Feeling pumped after this workout.
Brilliant! Over 5 months of your workouts and feeling great !😊
I can get my best dress on! 👗
Love the music too this session. 💗🧘🏼♀️🌸
This is so helpful for me in lockdown right now. I adore your channel, Shellea.
I can't believe I'm still finding exercises that I haven't done before after about a year. Yesterday I worked on another exercise with 2kg, first time. So today I needed a little gentler to ease the aches out. This was perfect Schellea. Thank you once again. All my love. xxx
My new favourite arm workout ❤️ Thanks 🙏
I'm so happy you enjoy the workout Zoë! Thanks for taking the time to comment 💪🌹 Stay strong and fabulous xx
Cindy so wonderful to see you! You inspire me! ❤
Brilliant arm workout with you today.I feel great now.Thankyou and have a nice day.x 💪💝🥰🌻
My mood is a 10! LOVE this workout Schellea! This is the perfect format for me - 15 minutes of walking and working one body part. I got hooked on your videos just before the recent 14-day challenge and always feel so joyful after I work out with you. Thank you for everything you do and for sharing your positive happy energy with us. xoxo
Excellent. Love it!!! Thank you.
I am exercising every day because of your wonderful classes. I feel much better and stronger. I don’t have aches all over my body like I used to.
Thank you!!
Another fabulous workout.
I forgot to mention the break between each excersise makes a huge difference and motivates me to complete each workout.
Thank u Schellea
Leanne
Thankq Shellea! Been following your exercise regime since last March. Nearly 50 (not yet). Your encouragement is inspiring. Arm exercise is my last willingness. 2day been there, done that. U r amazing! Keep it coming & happy 4 your new milestone!
Thank you, Schellea, for this . My mood, darn near close to 10/10 after this fifteen minutes is remarkable, because I was nowhere near that earlier!.! ♥♥♥♥♥♥♥
That was fantastic thank you, I really needed this as missing my gym during Sydney Lockdown! Look forward to doing more!
July 2023 9.30am.Found your videos after a hip replacement in February, started out with a 5 minute stretch ,now up to 20 minutes a day,feeling fabulous. Thankyou 😅
Just the best 15-minute arm workout! One of my regulars now.Thank you
Thank you Shellea. I did this 15 minute workout today. It great. Loved that I got cardio and arm workout in the same video. You are the best. Love your workouts and encouragement.😊
Yes Frankie goes to Hollywood! Put an extra bounce in my steps this morning!
Great arm workout. Thank you Schellea 💜xx
I did this one and really enjoyed it today! I do not have the best of knees so I can't jump around so I really appreciate the upper exercises! I also enjoyed the music on this one as well!
This is great. I really need a lot of help with my arms. I will add this workout to the other 15 minute workout of yours that I have been doing for a week now. I have fibromyalgia and chronic fatigue and your 15 minute workouts are doable for me most days (not so much on flare days). Thank you so much !! : )
OMG! mood score is Great because your videos are really awesome and helpful! Relax! -that song reminds me of - dancing in a NYC club after passing back the fake id in the line to get in, a side ponytail and ridiculous makeup (how embarrassing) and getting guys to buy us drinks and then running away from them! oh the 80's! Thanks for the flashback!
just starting ! Thanks 4 showing me what 2 do. Love the music !
Hi, love this new walking work out, one of many, of my favourites, feeling score of 10, felt 1, before I started, through these difficult times.. You keep me going... after exercising with everyday. Thank you so much 😊❤️
amazing video.... please make more with songs like RELAX!!! My energy goes through the roof!! Thank you!!❤
Love your workouts always! But most of all your positive words of encouragement and joy.
Thank you for the girl power !!
First time trying this video today. I loved it! Walking and arms---wonderful. The countdown clock and them counter of how many exercises completed really helps me focus. I have only been doing your videos for a short time but they help me feel better and stronger right away. Thank you!!!
Yay! That's so great Paige 🙌 Thanks for working out with me ❤️ Keep up the fabulous work ❤️💪
Loved this one and that I got cardio as well as upper body workout at the same time in only 15 minutes. I started with your 15 minute walking workout with dumbbells and followed with your 10 minute fat burn cardio HIIT Workout and your lovely 7 min daily morning stretch for a well-rounded workout today!
That was a super workout for arms and enjoyed it. Thank you so much for all the great videos you share. Blessings..!!
Love all your workouts and the new setting too!! Thanks a lot!!💕💕
10 with the joy of being able to move today mucho gracias
Loved it I am 83 don’t if I could keep the pace but nothing ever worked on my arms still trying to get rid of the flab my weight is 150 not to bad I do have some issues but Doctors always keep moving loved this wish I had found this before
Great work Maureen!! You got this....Stay strong and fabulous ❤️💪
Absolutely fabulous!!! My arms are tired...as they should be...but I feel alive. Ty Shellea. :) And a very Merry Christmas and a Happy, Healthy New Year.
I love this workout combining weights and walking and I love the music! Thank you Schellea!
Thanks! I'm so happy you enjoyed the workout Helen...Stay strong and fabulous ❤️💪
Mood8 was 3
My arms are feeling the burn 🔥 I loved it once again .
Thanks Shellie 🙏🏼💗
Go You Elsa!! Keep up the great work 🔥💪
Thank you so much for your wonderful workouts Schellea 🌺
Hey just started today and my mood is great. Thank you 😍 loved it.
Love love this!!! Thank you & enjoy a fantastic day!! ❤
Love the setting, the workout, the music, and your lovely voice!
I followed this religious...MAN!!!, I tell ya tis sooo GOOD. Thank you pretty girl Schellea.
Loving your workouts! I turn 50 in March this year and am excited to see where I will be then! Thank you! 🥰
I just did this one for the first time and when Frankie Goes to Hollywood kicked in it really put the jam into my workout! Thank you!
Another great video! Thank you 👏🥰💪🏼❣️
Another great workout. 9/10 for me on this one. Thank you as always!!💕
One of the best arm workouts, thank you 😘 xx
My arms are burning! thank you Schellea, your positive affirmations keep me coming back
💥This was my reward for doing boring old things that had to be done-- I love this, it's 10/10 on arms, energy, even legs and oh yeah-- mood! 10/10! Thank you more that words can say~
💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐
Very well done!! You are on fire Sherrie 🔥🔥
Love this arm workout and the music! Made me feel so good, Thank You so much xxx
A 10 for sure!!! Thank you!
Such a fun workout! I am energized and smiling. Thanks for a great pick-me-up after a day on the computer.
Just got done. Love it!!! Thank you
Awesome! Glad to see another new exercise. Just finished it and my arms are burning!
One of my new routines….love it! Thanks Schellea 🙏
Loved this, thank you. Kept up all the way through but got challenging to the end. will up my dumbbells next time,
Loved the whole workout ,much needed thank you
It's Christmas morning and I just did this Awesome workout. What an xmas treat- I loved it!! Now I'm going to do a stretch with you ;-) Happy holidays to you and yours and everyone on this channel.
Score is 10 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 OH MY GOODNESS THATS WAS BETTER THAN IT LOOKED WOW 💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥 you truly are FITNESS GODDESS 👏👏👏👏 Thank you I’m in AWE of your AMAZINGNESS 😇😇😇😇
Did not feel like working out but saw this new one and tried it. Loved it thank You
thank you . Wonderful start to my day!!
That was seriously AMAZING! Then Frankie Goes to Hollywood comes on and it’s power on all the way. Thank you so much. ❤
Thanks for working out with me Sarah 🌸 Stay strong and fabulous 💪❤️
My absolute favourite workout! Thank you so much!
Amazing workout! Thank you so much love!💕🌹🙏🏻
I love, love, love this work out…!!!! I am in my 70’s and I love all your exercising videos…, especially the arms and legs… thank you, thank you and God Bless you..!!!🙏💋🙏🙏
This is about the 5th or 6th workout video of yours that I have done today. It feels great. I 'm having a good time 😊
Thankyouuuuu for this. Such a wonderful arm toning workout.. I'll try to add this in weekly.
Yay! Happy dance 💃🏻 after doing this arm workout. my arms were burning but feeling good for the effort. 💕
Love your workouts 💪
Thank you for the push!!
Very helpful.
Love, love love your workouts!
❤️Done!! Can hardly believe I kept my weights the whole time(except that last minute), not that it was easy, just barely doable. Walked outdoors earlier, so I'm not too concerned with more walking vids for today. Thanks, Schellea👍👍👍👍👍👍👍👍👍👍👍👍👍👍