Walk 15 Kamilah Classic Mile | 15 Minute Walking Workout
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- čas přidán 20. 06. 2021
- It’s the PERFECT TIME to walk! There is never a wrong time to WALK!
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Happy Walking!
Time: 14m
Equipment: None
Instructor: Kamilah
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Walk at Home by Leslie Sansone® is a CZcams channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
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Kamilah is amazing. We need more workouts with Kamilah
Love this workout!! A year ago I had stage 4 cancer. I am rebuilding every day from chemo effects. Kamilah energy and love for life inspire me even day. And I'm getting stronger from it every day. She started private fitness lessons ! I can't wait to try it! Such a blessing doing her workout!
I smile everytime I do a Leslie Sansone video with the walk leaders . They are so positive and fun. Time flies and I get a great workout with positive vibes. I love it ♥️
Yaah yaah u r very true👍😍😍😍
Yes they are the most ADORABLE people !!!+!
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Kamilah! Kamilah! Kamilah! Thank you so much!! I just finished this incredible 1 mile walk! I was a little down this morning but now I am energized and ready to tackle the rest of the day! Peace. 😄💯🙏
Leslie Sansone is a household name in my place. She has passed the baton onto Kamilah and I am very impressed. She keeps the music, the energy, and the positivity going. I will keep following Kamilah just as long as she keeps making videos. Good job Kamilah!!
Tears of Joy run down my face as I complete this workout! I had walking pneumonia which put me down for 4 weeks :( This is my first walking workout since my illness. I got through it and I loved it! God bless you!
And God Bless YOU!🙏🏾🙋🏽♀️💜
Angel locsin
Check out Sapien Medicine and Dream Seeds you tube channels for extra support, glad your recovering ;D
He will TOTALLY RESTORE ALL
God is able. Bless you !!
I need more of Kamilah!!!!!!!!!!!!!!!! Just finished my first walk at home with Kamilah and she’s AMAZING!!!!!!! This 15 min was doable with just enough challenge but not too much to discourage me. Some workouts try to “kill” you and that’s not necessary to get/stay healthy. I did this in my bedroom before getting ready for my day and I’ll be back - TOMORROW!!!!!!!
I have been doing these walks for 3 years now and still enjoy every bit of them. I feel amazing for being 72 next month💐🌷🌺
I LOVE Kamilah as a walk leader. She really knows how to get everyone's energy up, and I love seeing how genuinely happy everyone is to workout with her. Great job!
She's amazing! UHUUU!!!! For more Kamilah's videos, PLEASE!!!
Ssiso
Sowo is doing my fog
One of my fave! also Nick Drago and Wendy!
Of the crop of new leaders, so far I like Kamilah the best - she has impeccable rhythm, gives clear instructions for each move , has great form, moves strongly likes she means it and is just the right amount of fun and enthusiasm. Keep up the good work!
She has been with Leslie for a long time. Glad to see her in the lead.
I LOVE this video!!! Keep using Kamilah and Nick as your leaders!!! 🙌🏽 Would love to see a 2 mile video with Nick and Kamilah.
Your are wonderful. I am 73 and when I begin several years ago, I could only do 1/2 miles and now I can do approximately 2 miles. So thankful for y'all. Prayers and air hugs.
Good morning Kamilah. Thank you for this wonderful walking session with you and your lively walkers. Fantastic way to start the day.
I love Kamilah's humour! This is a great walk!
Kamilah I adore you! Always giving great energy and you were truly born to lead!!
I absolutely LOVE this walk. Kamilah has great energy. I also love the diverse sizes of the walkers. Go walk crew!
I love Leslie walkers. Kamilah, Nadia, Nick but I'm missing Marvin. Leslie still keeping me in shape at 72.
Good job
What happened to Marvin? I haven't been doing many YT work outs... been using my DVD collection.
Just kidding I love Leslie walk
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Love her!!!! She really captures Leslie's energy and joy!
I don't think I have had so much fun walking as I did with this program. Thanks, Kamilah and all of Leslie's walk leaders.
Ohhh it's kamilah again....I just love to watch her.....in every video of Leslie besides Leslie , my eyes are always on kamilah 😘😘
yesss.. same wt me.. love to see her😍😍😍
This instructor was fun and energetic would love to see more of her.
Thank you Leslie and Kamilah -- plus all the walkers. This was very enjoyable.
I just wanna say thank you to all the walk leaders who keep me motivated every morning to work out!
I started my weight loss journey back in April of this year and I am down 26lbs so far! I appreciate you all so much for making working out fun!! much love to you all!! ❤
Hi! Thank YOU so much for walking with us and inviting us into your precious home! We are grateful to have fabulous walkers like you. Happy Walking!
D
Katie I
THIS is my new every morning workout!!!!!! Short and sweet!!!! Fantastic moves, great music, lots of energy to start the day!!!!
I had to save this as part of my daily exercise along with several other of Leslie's videos. Kamilah rocks!!
Thank you Kamilah!! You are a rock star walker!! Saving this to my play list. Looking forward to your next walk video!!
Awesome workout Kamilah!! Positive, energetic, and good series of moves! Love it! Please post a 2 mile workout!
I've done this walk twice I enjoy Kamilah very much and would like to see more from her, she's very inspirational!
I’ve just done this walk it’s brilliant I’ve got arthritic knees , loved it . I am 83 years old
Go Kamilah I love love love this walk and you! It’s so great to have a leader like you to follow! Please give us more!
I just did this walking video and absolutely loved it and loved Kamikah!! She is so full of energy and just made me want to keep going!
Kamilah is so amazing. She keeps the walk fun and exciting. These are the best walk leaders around. What a great, fun way to start my day!! 🙌
Hi Tay! Thank you so much for walking with us! Happy Walking!
Kamilah is my second favorite!! Her energy is similar to Leslie's and I love how she interacted and engaged everyone. This was a great walk. I paired it with the 15 min HIT walk
Have been following Leslie for a little while now, today I really really enjoyed the exercise. I’m at 73 years old woman and working with this program made me lose weight and keep in great shape. God bless you all.
I have been doing these for about a month now and I just wanted to say, giiiirl! Your energy, your excitement, your joy, you took this to the next level! Thank you
Feeling so blessed and grateful for this crew.
That was wonderful. Smiled all the way through. Thank you Kamilah, and all the walkers in the room for sharing your energy x
This may be the most fun I have had with an exercise program. The Lord led me to this program about 9 months ago and at the time I weighed 310 now I weigh 235 and am still walking despite my disability. I give him all the glory for not only this program but for allowing me the ability to stick with it on a daily basis. So, thank you Leslie, Rocky, Nick, and Kamily. I hope I did not miss anyone if I did then please accept my apologies. It is not only the leaders that make this program but the others that walk. So, I thank you all, and may God bless you.
Thomas Taylor, congratulations on your weight loss ~ wonderful accomplishment!!☺🎉🎉
go Kamilah, go! i enjoy that you carry om with Lesley,s style, but adding your own touch. i am 75 and have doing your walks for the past 5 years. its fabulous. love from South Africa❤
I love the diversity of people- age, race, size. Both Kamilah and Nadiya are great. Love Nick too. This is the first one I've seen with Kamilah leading! What personality! I am very grateful for Leslie Sansone! Been doing them for years- on and off but mostly on. The only exericse I have ever been able to stick to.
I agree with Haraseazza Kamilah is a great walk leader. I don't think I have had as much fun walking in my life and I am 58 years young. Thanks to all the walk leaders through God's grace I have lost over 80lbs and am still going. Take care everyone and God bless y'all.
Awesome! ❤️💕🧡💛
For the entire year I’ve been struggling a lot with my depression and anxiety. I lost all motivation to do anything, esp working out, but still worried about my health. I turned this video on and it has made me feel so good esp hearing Kamilah encouraging words. I’m literally crying at the moment
Ich kenne das
Lass dich nicht von der miesen Psyche nPlatt machen!!!
Tanzen ist Leben für mich .Es holt mich immer aus der crise depression🙋🏻♀️💪💪👯♂️❤
Lustige Positive Menschen 😊💪👏👏 mit Camilla.❤🙋🏻♀️
The old gang is the best ❣️❣️ but I m definitely missing Leslie a lot these days.
Right! And how are they not aging 😂 Walking must be the fountain of youth!
Where is Leslie?
Me too.
Likewise
We need more of Kamilah leading!
I like when Kamilah is a walk leader! Love the walk clock! Thanks for the wonderful walk, team! Would love for you to do an updated version of your 1 mile Express Walk here on CZcams! It is my favorite walk! Also will you all be doing another walk challenge, because they are fun?
That was such a fun and exhilarating walk. I enjoyed seeing so many familiar faces! Kamilah and Leslie's other walk leaders are wonderful. I loved Kamilah's choir director's hand signals and the walk clock is very helpful. Great video!
I liked and saved this one before I even watched it!! I love her energy.
Kamilah, that was a awesome walk. I enjoyed walking with you 😂 had a great time. When you said you were almost 40, I'm like no way. You look like you can be in your late 20's. You look fantastic! Thank you for the walk.😍
Kamilah and all the walkers have enlightened my day although I just watching them to walk, and doing my office job. What a natural therapy for me. Smiles from Malaysia
Thank you so much for walking with us in Malaysia! Happy Walking!
Always love these 15 minute power walking sessions. All the walk leaders are great, Kamilah included. Lots of positive energy! 👍
Hey Kamilah just completed this - LOVE your natural flow, flair and fun. Thank you all for keeping me and many others inspired, motivated, healthy and balancing wellbeing. Walk, walk, walk walk! Amazing Team 💪🏾🏃🏾♀️👣💙
I discovered Walk At Home last year during pandemic. Until now I love doing this almost everyday. From Manila, Phlippines🇵🇭❤️
Leslie Sansone is blessed with great leaders. I have e-walked with Rockie, and now Kamilah, both awesome and energetic leaders! let's keep walking everyone!
I am 61 years old. Was 93kg (July 2022) came down to 70kg(November 2023) by starting to follow leslie's workouts. Currently down to size 14 from 24
So good to watch Leslies wonderful team, Nick, Rocky, Nadya and Camilah bringing Leslies work forward !! ❤️❤️🏃🏃
This is great as a break when I work from home. I forget to get up and move.
Please do more walking workouts, Kamilah! You give me so much energy! ❤️
Thank you so much for this video. I've been slacking on exercise for more than a year. Started riding my new bike recently, but its been so rainy here in Florida lately, that a bike ride is iffy. When I found this video yesterday I gave it a try and LOVED it! I did it again in the afternoon. What I love about the video is that nothing is too intense for this 73 year old body. Doesn't hurt that Kamilah is so fun watch--love her energy!
I love Walk at Home, saving my life stuck in a foreign country during the pandemic! And I ADORE Kamilah. such a beautiful spirit, and great walks...
I love Walking at home family and Kamilah to❤️
I love leslie sansones videos. She keeps your energy level up and there's so many videos it's almost impossible to get bored. I like the way she talks and treats her walkers.
Some days I don't feel like doing the walking videos, but I'm always, always glad that I did when I'm finished. So just get up and get started and you'll feel great by the time you're finished.
Love going back to the classic walk and Kamilah is so awesome! Great workout! 🤩
This was absolutely amazing! I love your energy Kamilah!!! I do believe I’m sweating...a lot 😅!
Thank you for blessing us with this workout.
Remember Kamilah in the background from the early Leslie workouts. She always had such awesome energy! Super happy to walk with her as a leader now! & That glow she has! Exercise truly makes you look younger. Kamilah is a good example of that :)
Such a joy to start the day with Kamilah.
Thank you Camilla and a big shout out to all the beautiful walkers..Nadia,Nick ..nice to walk along with you all❤❤
I love Kamilah and Nick. I am smiling from the start to the end.
This program made me start exercising since the pandemic. Leslie is great and know Kamilah. You are so enthusiastic and natural. I will love to see you again in more videos.
I love kamilah!!!!!! SHE TOO GOOD. It's good to see you again.
Been with the walking vids since about 2014
Enjoyed this today 23.09.23 to top up my 45 minute cardio and strength workout. (1821 steps, 122 calories, 133 avg bpm). Thank you
Yeah Kamilah!!! I need a walk shirt. I love how Nick is always there. Love his at home walk. 😁💖💖💃
Where is Leslie? Fun music, fast walk...good workout.
Thank you this video has such positive vibes. I love this walk at home community. They are so friendly. Thank you everyone!
I'm so happy I tapped on Kamila for my walk today, I smiled and laughed the whole time while sweating. Thanks Kamila and Leslie 💯
Just what I need not a AI but a real actual person doing exercise. Thank you
Kamilah, I am one of your wonderful walkers from the last time you lead a class. I have RA horribly in my knee and had to stop walking 3 miles a day for about the last 2 months. I started back today with your class. I hope to be back up to 3 miles a day in 2 months, but I have decided to go do pt both on land and in water. So my goal is to get back up to 3 miles a day by August/September cuz I want to do more. Thanks for listening. Have a wonder week and Sunday. (Albuquerque, NM)
Kamilah was fantastic! Love her energy! I had so much fun.
This is my first time working out with Walk at Home! I loved it and was able to keep up and I am 69 years old! My trouble body areas are the stomach and upper thighs.
Very Happy to see you again...the Team...
WISH SO MUCH that you had more vids on the WAH site Jamilah!
Your enthusiasm, joy and delight make the few you have available so enjoyable.
But also your quality of move is excellent, so anyone following you will hopefully benefit, as I know I do.
As someone who has MS and will be 60 years old in a couple of months time, doing this routine with you felt really fab😊❤😊 THANK YOU!
You are awesome, Kamilah! Thank you and blessings to all!
Kamilah, This is so good.Thank you.
Kamilah - excellent workout - all over the map and keeps you going non-stop. Variety is key to keep you going IMO. I would walk around the park for an hour - 7.5m each loop and got TIRED of it. I would love to see more Kamilah with 30m and 45m versions along with full warmup/cool downs. Love your energy and kudos on your Tina bit. (priceless!)
Je marche avec vous presque tous les jours, J'adore
Un grand merci de France !!😊🙏
Idem pour moi, j'aime beaucoup..
Bonjour de France
Thanks for a great walk Kamilah. I love your energy and I always look for you in every Leslie video. This was full of fun and energy. I love seeing the same smiling faces and people of all sizes and races. It's so inspiring.
I love girl you are breathe of air just like rocky. I'm a fan and follow all of you. Thanks 😊 Lisa
Kamilah thank you for the great workout.... I have been following Leslie Sansone for a year now and I am totally enjoying the walking team...❤❤ ❤❤❤❤❤
Kamilah is simply fantastic!! she is energetic and a lot of fun. OMG! I could exercise with her all day!!! lol.. I'm addicted to Leslie and now to Kamilah!!!!
Thanks Kamila and all the walkers. Just finished this one. I had so much fun I did it twice😊.
Yay it’s so nice to see Kamilah again thank you for the awesome walk
I loved this so much! I am a huge fan of these walking vidoes and have been doing them for several years now since 2016! They go by fast and the trainers are positive efficient and fun! Thank you so much! :)
Hi Jessica! Thank you for walking with us and inviting us into your precious home! Happy Walking!
I am 73 and ha've been doing one or two of these per day, for a week! My new routine! I adore it!!!! Thank uou!!😊😊
I love to walk with Kamila, thanks for your energy!!!
I have been following Leslie all the way from the Bahamas for years.... I love Kimilah's energy... I did Leslie's boosted walk this morning I will try this one this afternoon!!!!!
I love Kamillah and walking!! ❤️🚶♀️
Love all the instructors and walkers they all have so much energy..❤
Thank you Kamilah, I’ve just done a 15 minute walk exercise.
Yes i am ready for this😉😉
This workout was amazing. I walk one mile on weekdays before I work. Thank you you giving me a great workout without my hurting my body. My heart and body also say thank you.
I like all the leaders but I really liked Kamilah such awesome energy!