2 Mile Walk | Walk With A Doc (Walk at Home)
Vložit
- čas přidán 31. 01. 2022
- Celebrate Heart Healthy 2022 with Walk with a Doc and Walk at Home
This new 2 Mile "heart-healthy" workout from Walk at Home featuring Dr. David Sabgir, Pittsburgh Walk with a Doc Leader Dr. Natalie Gentile, WWAD staff, and family was created in celebration of our friendship with Walk at Home (thank you Leslie Sansone) to spread the good news of walking for heart health.
Learn more about Walk with a Doc at walkwithadoc.org
Learn more about Walk at Home at www.walkathome.com
Many thanks to:
Dr. David Sabgir - Founder Walk with a Doc
Rachael Habash - COO WWAD, Co-Producer for Walk Productions
Pittsburgh Chapter WWAD - Dr. Natalie Gentile
Walk Productions Foundation Team
Great I'm almost 70 years old really enjoy this one esp.with the guidance of a cardiologist love it.
Day 2.. got me sweating today.. changing lives .. kenya
I am a die hard fan of Leslie Samsone.
This one too was great
Oh my I really love this workout video ! The warm up , the work out and the cool down.
Alot of workout videos lack these.
Thank you Burpeegirl ❤
Great video 👍👍👍 thanks to Dr G
Excellent from DR
That was great! I had a bad sleep last night and didnt feel like exercising this morning. Found this and thought I'd give it a try. So pleased i did. That 30 mins flew by!!
1
Adored (Walk with a Doc) 2 Mile Walk! I had stopped exercising due to a trip on a sidewalk. She 'switch my light bulb on' and is energetic! Thanks.
Just found u and I was able to do the workout, I’m 72 yrs young, look forward to the next one, this one is a keeper.😅
i was not in a mood to walk today but after watching this video now planning to walk walk walk:)
❤Leslie sansone s routine !
I was thinking that too. But these are the possible moves for one to walk. Maybe they can't alternate it too much.
Yes. Leslie's routine
Olá vcs devia colocar um tradutor ok@@giftyappiah6155
Livelier workout. But instead of trying to keep talking too much out of breath, follow the beats more closely
wife on account, i contimplated for ages with myself to do a workout and then i found this, third time doing the walking workout! Love it, absoloutely perfect.
One of the Best walking workouts I've done and continue to do!! When are the doctors going to do more 2 mile walks?? PLEASE, we NEED MORE!!
I really enjoyed this walk because of the moves inbetween! Thankyou 🥰
I loved this walking exercise. It doesn’t look that hard, but i am sitting here sweating up like I. worked hard for 45 min. Thank you!
What else did you do since the walking program is only 30 minutes?
@@kafizola5695 I only do one workout a day. I built up my endurance and was able to do Leslie Sansone’s 3 mile after a couple of weeks.
I love it and it has worked for me I feel good after working out God bless you
More like this please! 🎉
My baby is 9 months old and this is the first thing close to a workout I’ve done since I was pregnant lol. Definitely got the heart pumping!
Am very happy with walking at home. It is a great help for me to get reduced and remain active. Thank you so much
I have tried this video 2x and i plan to do it often!! it is really good!! not to hard, u feel good afterwards!! highly recommend for ALL levels!!
Love walking with the Docs! You all rock❤️
Great and gentle workout for my bad joints, thanks for sharing
This is a GREAT day after the gym recovery workout! I love this program, leading by example!
Great workout. I have upper body limitations and this is exactly what I needed to stay in condition without overdoing it. Thank you!
such an awesome routine for a quick go! Feeling great that I at least got a bit in before my hectic day! Love your workouts!!
I love this walk workout! 😍
Great workout! I love it. I do it every day.
Loved this. Great walking workout 🙏🏻
I love this Walk with a Doc. Do it every day ! Thank you!
Loved the workout I am actually sweating ALOOT
I love this workout God bless everyone. 🙏🦋🦋🦋
Clear, consistent instructions! Better than other videos I've been doing. I hope there are longer distance videos.
Definitely check out our partner Walk at Home. They have some great free videos on their channel: czcams.com/channels/Vl6ZdslZz2Zj-34bMJFPbg.html
Allenamento finito adesso 👌 grazie 🥰
Was wanting to do a workout that I learned from my recruiter to get ready for navy bootcamp when I enlisted 21 years ago but realized I only had hard wood floors or concrete floors... no rugs. That makes it difficult to do crunches and side leg lifts. So I did this work out today. I feel accomplished now. Got a few more calories to consume on myfitnesspal now too!
Queria mais vidio novo dela
I Love it thanks for you so much have a wonderful day ❤️❤️❤️
Trovo che sia un allenamento fantastico, lo faccio ogni giorno…. E’ stimolante e 30 minuti passano in un lampo!!! Complimenti 😊🎉
Wonderful workout ❤Thank you!
Hello Doc. I have been walking with you for the past 2 days and I feel great. Yay.....
This looked Great! Definitely doing this tomorrow, just found you, so…🎉 Leader! Fantastic💪🏻👣
First time joining this class feels very fun. Liker this class thank you!
I love this walkout with a doc Thanks everyone
Awesome! I love her energy and enthusiasm!
Nice energetic workout,thank you
I love this kind of exercise ❤️
I love love love this walk! 💙💙💙💙👑
Great workout! Vigorous but not strenuous. 2mi in only 30" was🔥. LOVED!
😅sweat, sweat, sweat, love it 😁
very great exercise, greetings from Slovakia
Good Morning this was my time i enjoy it will do it twice a week for a month after three times. Thank you 💪💪💪
Love it thank you
Wow this is one from the vault! Great workout. Leslie was so young in this one!
I have been working out with you and it's been more than a month I see a lot of progress thank u❤❤
I enjoyed this walking workout today
Love this! Pace was just right! ❤️
Thank you
I’m from the Philippines I always go every day for work out l am 72 years old .
Awasome watching and tranning with you guys ❤❤❤
Love this
Great workout at home, thank you
This was very nice. 👍🏽 Thank you. Sending to some friends 🙂
Thank you very much beautiful for so much talent, take care.
Great walk!!
I enjoyed this
Wow great I love it 💞
I enjoyed the workout very much🎉🎉🎉
Thank you for the great useful video.
Expectacular
Great workout!
Great, thanks!
I love it!
I’m a diehard Leslie fan and this is close to a Leslie workout. Still miss Leslie though 😩
Where is she? We really missed her workouts!
I also miss her.
I m from Pakistan n doing work out with Leslie.
Good Exercise!
Thank you God Bless you 🙏
I’m coming back home from my afternoon walking, I had so much fun with my favorite music for about 45 minutes, I started with slow music and after that I skipped from fast to medium and slow, it was very fun
It was great ❤
Excelente
Wanderful 🌹🌺
Thanks great 👍
I like this ❤❤
Loved these low impact moves and that the pace increased and decreased to give me a great workout! Thank you so much!❤ 🎉
❤ very nice work out
I like your exercise
Very nice one!!
gooooood
Love this video... Especially the motivation.... Take some time off your day to really, really treat yourself 💪 Thank you ❤
Melhoras exercícios que já fiz❤
❤❤❤❤ من العراق اجمل تحيه
Great ❤
Good workout
Good continuous motion. Fun thanks all!
❤️
❤❤❤❤
Same with Leslie Sansone's Walk At Home.
Wow it has helped me loose 16kgs in 3months
ممنون❤❤❤
Can you open the archive or download please
💙
Workout is way harder than it looks!
👍👍👍👍
I do walk and sometimes I do a walk run
Is it ok for someone with a slip disc to do this workout?
How many steps was that? TY 😊