Walk 15 Classic Mile | Nadyia | 15 Minute Walking Workout
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- čas přidán 16. 05. 2021
- This is Nadyia’s Classic Mile from Walk 15! Nadyia leads us on a classic walking workout! BURN more calories when you walk this way by engaging your full body and this cast of walkers will have you smiling through the entire workout!
The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©
Happy Walking!
Time: 14m
Equipment: None
Instructor: Nadyia
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🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular CZcams channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on CZcams. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a CZcams channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
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I had no motivation to walk or run outside today but I’m too old not to exercise. I came to CZcams, saw Nadyia’s smiling face and joined the walk. Wow! It made me feel so good that I had to leave a comment. I so enjoyed Nadyia‘s energy, smile and encouragement. Thank you!
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Even 15 minutes of exercising a day is better than nothing! Thank you!!
I am 60 years old. Started leslie's workouts July 2022 (weight 204lb). By January 2023 weight 106lb. Currently size 14 from 24
what else did you have to do to lose 98 pounds in 6 months?????? I've been doing these for 6 months and I've lost 25 pound......
Aways enjoy my walks with Nadyia and Nick and all the crew. Thank you for being a family and making it feel like family. Blessings on you all!
Leslie may have retired but we still can walk with her on her workout videos. I started with Leslie and will continue to walk with her 👊💖
I agree. These new folks have changed how to walk away the pounds and it sucks. I might as well do Taebo. Lol
The good thing is she has several different videos online and we can keep them alive by still using them. This one I thought was alot of fun but Leslie will never be forgotten, she was my beginning walk at home workouts 😇
These new ones are not even on beat
15 mins never felt longer in my life but this was so so fun!! I really enjoyed it!
Como traduzir para o português
Thanks guys...nice workout❤
I know leslie retired but i still enjoyed because i feel the "touch of leslie"in your team😍
has she retired? NO One is saying. She disappeared right after covid happened. The company refuses to say how she is. I feel like a welfare check should be done on her.
Leslie has not retired because she never said she did.
Yes, not a single information regarding leslie is there..
Where is she?nobody is saying anything, feeling very bad and missed leslie too much..
I enjoyed this exercise..thank you. Im 71 and can still catch up. Will be doing this everyday.
Fantastic energy from Nadiya . Got me off the sofa.
I love Nadia's energy
My favorite exercise video in the whole world ! Makes me so happy just looking at Nadyia.
This is my all time favorite!!! Excellent energy and silliness…..it’s my go to on a bad day. Thank you Nadyia. Love my walk parties….gotten me thru this pandemic 💜💜💜
All WALK AT HOME LESLIE WOROUTS ARE GREAT TO WORKOUT, WHOEVER IS DIRECTING THEM, BUT ITS A JOY TO SEE ANY OLD TEAM LEADER DOING A WOROUT! THOROUGHLY ENJOYED MYSELF, NADYIA! HOPE WE GET TO SEE MORE WORKOUTS WITH LESLIE AND HER TEAM LEADERS. THANKYOU!
Love these walks!! Love these new walk leaders! Keeping me in shape for just 15 minutes!!! Doing these walks with Leslie x 22 years now but glad she has others to who "get it" with this simple fitness walk!
I hate exercise and at lest I am able to make myself do this every second or third day. Thank you Nadyia.
I feel good with Nadyia's 15 minutes miles walking, ♥️♥️♥️
Now this is a good walking workout, finally seeing people I'm used to seeing. This was a fun energetic workout. Thanks Nadyia !!! Hi Kamilah, Hi Nick !!!!
I've been doing the Walk at Home workouts since I purchased Leslie's video cassettes about 25 years ago! She will always be the best to me. Lots of encouragement and energy. The new people have lots of energy, but I must say, sometimes I do have trouble following because they don't give enough of a heads up for the next move. Sometimes they don't count down properly. I'm nearly 69, and it takes longer to process things. I still love the workouts tho!!! Keep Walking ;)
I love Leslie, I found her about five years ago, I'm 66 now and she has been my companion through the lock downs. I have had a year where I lapsed, from March 2022 and I've just come back. I just love her.
Good to see nick back 😀
This was EXCELLENT - energetic, and achievable! Thank you for caring so much to share your gifts with us!
I so needed Nadyia's energy this morning, and that gurl delivered! Thank you, Nadyia.
I missed the old gang so much. So happy to see Nadiya 🤩🤩🤩
Same
Exactly what happened!!!!??? Leslie retired then it seemed as though that was being taken over by ""Nick,"and familiar cast members and now it's an all new group what's going on??????
@@elliottbradley4272 right!
Me too 👍🎊
@@elliottbradley4272 did she got retired??
I love your walk at home videos ... You guys are awesome!! .. I miss Leslie 😭😭.. Good luck to you guys all the way from India 🇮🇳
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I enjoyed this workout. It was what I needed. My body is responding so well to walking.
Good morning Nadyia. Thank you for this energetic walking session with you and your very lively team of walkers. Absolutely enjoyed it.
Thank you Nadia and crew! It is so fun to walk with all of you. Love your spirit, Nadia!!
Man did I love this video!! Naydia your energy is so crazy contagious!! This was so much fun!! I forgot how much I love this video!! Thank you so much sweetie!!!
Great walk, Nadyia, South Africa 🇿🇦🏆🏆❤️❤️💫
I’ve lost 27lbs doing these workouts! Literally the best!
wow you are best
In How many days ?
@@naimamanzoor5412 3 months
Congratulations
How many times in a day?? One? And i suppose with a diet!
So happy to see some of the old crew back!!!!! Love you nadiya, nick, kamilaa and everyone!!
I hope there are more workouts with Nadyia!! Positive energy and fun!!
Always love the classic walk with the all the cool walkers! Super energizing! I loved it! 🌟🌟🌟🌟🌟!
I love & appreciate this series...I enjoy walking with the various leaders. Thank you Leslie for sharing your opportunities with others. Grace & Peacek!
these videos have been a game changer. i love working out from the convenience of my home, plus the workout is actually intense but manageable. I've been doing this for 5 weeks now and loving it!
Love this workout! Nadia, you and the team are awesome. I love the energy in that studio. Great job everybody.
How amazing is she!!
Loved when she said "tried to do it like Leslie..." 😂
I giggled to!!
@@Julia-xf5ps lol
All the walkers behind nadiya did ths fr me ....great energy....thank youu🥰
You’re very energetic, and it’s contagious. I don’t feel tired so I just repeat the exercise making 2 miles. Thank you Nadyia.
My thoughts exactly!! And did same as you haha
And I got halfway through the one and thought I was dying already 🤣 but pushed through and finished it.
Sooooo much fun, thank you Nadyia and all the other walkers ❤
I am from Mauritius joined since covid have been losing weight thanks to u all for Walking at Home ❤❤
It's so good to see three familiar faces from Leslie's older routines. This was awesome mile walk
Hi, Margaret! Love these guys too! ❤️😀
Yes, love seeing the familiar walk leaders.
Love this workout! I'm back to working out after COVID-19 and I'm feeling good! Great energy!
I love all your videos!!! Thank you so much for the motivation!!! 💪😉❤
I really like Nadia’s energy. Great workout. Good to see Nick and Monet (probably misspelled) is looking fabulous. I only recognized her by her kilowatt smile. I also love seeing people of all sizes, races, ages, genders and nationalities coming together. You are a terrific group!
Ty, Nadyia for this wonderful happy walk and walkers too!! 🙂👍👍👍
Great workout to de-stress in these last days. Be strong in Jesus and your temple so we can serve others!❤
I loved this walk!! Thank you, God bless !
J'adore. Je le fais chez moi en Normandie. C'est super . Merci 😊
Out of all the Leslie Sansone videos, I always come back to this specific video. Then, when I'm warmed up, I go to Nadyia's Sweaty Savoy. Thank you, Leslie for finding Nadyia. Please more videos from her!
Nadya, you are really doing a great job. You helped me cut 10kg.
Love your energy Nadyia, thank you too to all the smiley walkers behind you too.
There is something about this energy. I adore this!
Love, love, love this particular walking video! I'm a 62-year-old man with PPMS and this is just right for me.
So happy to see you Nadyia. Love your motivation!
I looooove Nadiya's energy
Also So awesome to see Rocky and Nick!❤️
Greetings from South Africa 🇿🇦
This is so much fun! It's good for a little extra add on after a regular workout. Thank you Nadyia for helping us get it girl 👍🏼
Je découvre votre vidéo aujourd'hui..je suis une personne du 3 ieme âge..j'adore cet exercice rythme...
I have recently come across the Walk at Home workouts and I’m so pleased I have. Love it that all shapes, sizes and ages take part - you are all beautiful inside and out. I have been following Lucy Wyndham Read for just over a year but this makes a nice change and it’s good to mix it up.
Great workout, Nadyia! Much love to you, Leslie, and the walking team.
I had so much fun with Nadiya. She’s good too. Great energy👌🏽😍
Merci merci à toute l’équipe !!! Grâce à vous, je refais du sport !!!!!
I loved this workout! Love Nadya and her energy! Please make the same walk but 20 mins!
Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything. Love from Korea 🇰🇷💕
Leslie is a great mentor and leader...she made sure her legacy is passed on through her mentored walkers... Good Job!
Well done, Nadyia! Love your pep talk and energy!
I have started the day 5 out of 7 days with 1 Mile Walk with Nadyia from two years ago - NOW I can alternate it with her latest! YEA - do so love the energy and feeling Nadyia puts into these videos
Great inspiring walk, Nadya! Truly, I miss the walk leaders i have gotten used to. Good to see Nick too! I miss Leslie who has been my ultimate inspiration! 🥰from the Philippines🇵🇭
Thank you! I discovered these walks in lockdown. I have lost 6kg. Miss Leslie. Sending you all love, hope, peace and joy all the way from London xx
Nagoya you did good! You made Leslie proud I bet!! What a fun workout.
i so enjoyed the 1 mile walk with you Nadyia. You go girl!!!
I love these videos. I’m a runner but my running relationship has been rocky since covid started. These are great for getting moving.
Love Love Love the energy in this class!!
I love the positive energy! I love the encouraging words. Wow, I truly felt some of Leslie’s motivation through this workout. The team is doing great!😊
WOW - this was really good. I've been walking in another program, but today was a "rest day" (1 in every 10), I've gotten so use to walking every day, I couldn't "not walk" so tried this out! It's great! Thank you!
love this!! thank you Nadyia, the most painless fast way to do a mile when its too hot, too cold or bad weather. Peace
I needed a 15 minute workout today. Thanks Nadjia 😊
It is amazing... I did for the first time and felt my body is sweating by doing this amazing walking... Thanks to trainer's energy here...
Loved this and the encouraging words! Really enjoy all of the walk leaders but would definitely love to see more of Nadyia.
This was a fun walk, thanks Nadyia and team!
Just finishd this workout. It was awesome!!!!!! Nothin' like first thing in the morn gettin' ur juices goin'🤗🤸🏻♀️
Hey guys! Good to see you! Walking is THE BEST! This is a great way to start the day and feel happy all day! Love the smiles😀😀😀😀😀💪💪💪💪💪💪
The best walking leader! Love those smiles
I Love this video. Thanks for doing this. I was doing walkarobics years ago on VHS tapes, then DVDs with Leslie.. Glad it's on CZcams because I want to start back. Nadyia brings the same energy as Leslie. Only problem is I get an ad in the middle of the work out that I have to skip.
Nadyia thanks so much!!! my spirit needed some serious lift. love the leslie/nadyia group!!!!
LOVE these new workouts! Lots of energy!!!!
I love Nadia’s workouts. They make me excited
She's amazing!! This is my favorite video!
I just love Nadyia. She give me amazing vibes🤗
Great to see Nadyia in a new video. I will do this one during my break today and after work!!
Esses treinos são ótimos!! Esse é bem animado!! Adorei!! Obrigada!!👏👏👏👏👏
Nice to see Dr.Nick back....fuller of energy and life
walk at home is the best workout ever ♥️♥️♥️ from kingdom of Jordan 🇯🇴
I LOVE HOW MOTIVATING SHE IS!!!
Hi. Thx for this Nadia and team. Around minute 6 you get into your stride - giving us the instructions in a timely fashion. At the beginning it’s a little ragged. We all loved Leslie’s teaching style - and I don’t think you guys should be shy of doing it the same way. As I said, as you got into it Nadia you LED us in a much more confident way.
BRASIL AQUI , COM CERTEZA VOU FAZER ESSA AULA MARAVILHOSA, MEU LIKE👍
Watching this makes me so happy :D. That energy is AMAZING!! Nadyia, you're great and all the beautiful walkers :)
My,leg
,.l, x
Lesli we miss you terribly...pls come soon
Good luck to all of you
India❤️❤️❤️
😍From India
Where did she go ? Can anyone tell me
India too..... 😍😍🇮🇳🇮🇳🇮🇳
So happy to c the word India 🇮🇳 dono y feeling proud
@@teachershub8063 yeah definitely
Thank you so much! That’s pretty good to do cardio at home 15 minutes a day ❤
Great to see you all! So many smiles!
Love your class. Thanks, Nadyia.
More Nadya love you, your high energy and encouragement ❤ 🇿🇦🇹🇼🥰