Easy Seated Yoga | Non-Weight Bearing, Foot and Ankle Injury Friendly

This is an easy morning yoga flow for those who need a non-weighting bearing yoga practice due to a foot and/or ankle injury. This 15 minute morning yoga practice utilizes a strap, but is still accessible without one. As always, honor your body as it shows up TODAY! Be sure to modify as needed.
Level: all
Intensity: low
Props: yoga strap
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this CZcams channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
00:00 Into
01:22 Breath
03:00 Seated Cat Cow
03:47 Seated Side bends
05:00 Seated forward fold
05:30 Seated stretches with strap
06:50 Neck stretches
09:10 Supine Stretches
12:00 Waterfall pose
12:39 Savasana pose
#yoga #yogavideos #morningyoga #yogaflow #yogastretch #stretch #stretching

[@lauramainiero131]

Thank you ! I have a torn ligament in my ankle and have gained 5 lbs in a month out of fear of doing any movements. Found your video and it was so helpful! 😊felt so good to just be moving and breathing today!

[@AlignWithDominique]

I’m so glad it was helpful! Here are two more similar seated yoga practices: czcams.com/video/c9k_hTfiEp8/video.html
czcams.com/video/E-GjwdsjhC4/video.html
Wishing you a speedy recovery!

[@vanessag5763]

Thankyou I injured my foot a week ago, been doing this for four days and it’s been helpful.

[@AlignWithDominique]

I’m glad you’ve found this video helpful! Here’s another similar video if you would like to switch it up:
czcams.com/video/c9k_hTfiEp8/video.html

[@CherriCrockett]

Thank you for this gift of peaceful, mindful, healing movement!🙏

[@AlignWithDominique]

Glad you enjoyed! Thank for for flowing with me 😃

[@tamrahirschman731]

Thank you for the great seated yoga exercise! I am 6 weeks out from foot surgery and slowly transitioning out of a walking boot. This was a great stretching flow to release stiffness while protecting my foot.

[@AlignWithDominique]

Glad you enjoyed! Here is a link to another similar flow: czcams.com/video/c9k_hTfiEp8/video.htmlsi=8qrx-2gS-nblLBIl