14 Min Super Sweaty HIIT Workout | No Repeats & No Equipment | fitnessa ◡̈

14 Minute HIIT workout that has no repeats so it goes by super quick but feels like you worked out for an hour! I hope you love it! You do not need any equipment so just grab a water and let's get to it! :)
xoxo,
Jenessa
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⭐️DO THIS WARM UP FIRST: • 5 Minute Quick & Easy ...
⭐️DO THIS COOL DOWN AFTER: • 7 MINUTE CARDIO COOL DOWN
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📸VIDEO EQUIPMENT:
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💪🏼WORKOUT EQUIPMENT:
Yoga Mat: geni.us/PUqV2d
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@amylynn9034]

What a great workout! Thank you!

[@astraea93]

Wowww! That was an effective workout, to say the least. It seemed short at first, but it certainly doesn't now that I've finished it 😂 thank you for sharing this!

[@fragranceenthusiast5790]

Keep up the great work most beautiful and fantastic Fitnessa! :0)