15 MIN SWEATY HIIT Workout with Kai Pflaume! Full Body, No Equipment - Move your body and feel great
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- čas přidán 10. 09. 2024
- Join Kai Pflaume AKA @ehrenpflaume and me for a 15 min SWEATY HIIT Workout 💪 Get your body moving and let's sweat it out together! Burn fat fast with this quick & effective home workout. Let's do it!
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▸ Muscles Worked: Full Body
▸ Time: 15 Min
▸ Equipment: No Equipment
Workout:
▸ Workout 50 sec on, 10 sec off
Jumping Jacks
Squat + Side Step
Rope Jumps
Hand Release Push Ups
Low Plank Dips
Climbers
Air Squats
Shoulder Taps
Superman Lifts
Plank Front Back Walk
Plank Jacks
Punch Out Jacks
Low Plank Hold
High Knee Run
Burpees
▸ Cool Down with this video: • 15 MIN FULL BODY STRET...
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
The workout was so good and a lot of fun as well 💪🏻🤩🎉
Even though I have only watched it so far and will enjoy the sweat later, I was so suprised about Kai being so fit and well coordinative! As if he has never done anything else!! You could definitly make more sessions with him 😃
Yayyy!!!! I pushed through the workout!!! Thanks Anna!!!
PS
Push ups have always been the worst exercise to me hahaha. Whose with me???
🥲
One hundred percent!! I’m at 10:35 but I have to take a break because my muscles are about to collapse
I'm just getting back into anything physical after a 7 yr break, and I have to do a pretty modified version way to go ladies, you're doing awesome :)
@@jocelynsmyth6604
Hahaha I always feel like ladies push ups are not doing anything haha
But we have to start somewhere hahaha
spam
😂😂😂😂 collapse… that’s exactly how I feel. I can do push ups now thanks to Anna. Before I could do only on knees. But still… Anna does does 7-8 I do 4-5 in one excersize 😅 my speed is slow 😂 I don even wanna look at her during push ups 🤣🤣🤣
Never underestimate a short workout, they can be really intense too. What a awesome way to finish a Saturday!
Meeega - Kai und du, das ist doch mal eine Kombi 👏🏼🔥
what i love about your workouts are the GREAT MUSIC and how RELATABLE you seem while doing them since most influencers barely sweat in their vids
I love that you have 30 min workouts and 15 min ones. Because I'm not quite ready for the longer HIIT workouts yet, so this is a great starter for me! Thank you ❤️❤️
Super gemacht Kai!! Du kannst ja wirklich gut mithalten, das kann man sonst in Deinem Anzug gar nicht sehen, Deinen tollen Körperbau, Hut ab Einzig der Hüftschwung wirkt bei Anna doch etwas eleganter. Hat total viel Spass gemacht mit Euch beiden!! Sehr gern mehr davon !!
Super Workout und mit Kai zusammen top👌 ihr beide habt das super gemacht! Merci💚
This Was So Amazing Anna . REALLY Loved This Workout . Anna Rocks . Have A GREAT Weekend Everyone .
We can do so much in 15 min with full body weight and pumping the heart - Great to see this fun one with Anna and Kai! Love this one.
sorry but it makes me so happy to see Anna and other amazing and strong women leaving the guys breathless, tired on the floor as they keep going hahaha
He is a guy
Yes😍
Omg ikr 😭✋️
It is impressive, especially the pushups. I know a lot of women struggle with those. But you also have to consider that he weighs quite a bit more and has way more range of motion on some exercises cause he is a lot taller. Just watch the difference when they squat. He has to be faster to compensate for his long legs in order to keep up. That's more exhausting.
@@therealcarlxii Maybe some people didn't understand my excitement, but it's more in a positive and funny sense, but of the important role that Anna and other women get to show other girls that we can be as strong, resistant and powerful in the exercises as the men, in the inspire to go further. That's what I think is special. And I certainly consider that, but this issue of height and weight, each one will have their challenges as they train and get used to the body, I think it has more to do with the fact that girls do different hiit and workouts, more used to it with that guy.
I rarely ever comment on ur videos, but I can't help myself, ur such an inspiration to others. These workout videos are INCREDIBLE!!! LYSM!!!
This workout is very intense !
Thank you for this workout.
I hope you have a good saturday !
thank you Anna and Kai! 💞💪
Hi an Kai Pflaume! Respekt an Euch beiden💪 ich trainiere seit langem mit Ihr und es macht riesen Spaß 🤩 Liebste Grüße aus Deutschland 🙋🏼♀️
Felt like longer than 15 minutes 😅 my arms were shaking by the end… and… I LOVE IT! ❤
This was absolutely brilliant, really pleased to have got through this feeling strong but my shoulders are absolutely on fire!!
Love this kind of short workout when I have a tight schedule. Thank you, Anna and Team ❤️
Loved this for a fast but effective Sunday morning workout “rest day” but staying active… thank you 💪🏼💪🏼
As a guy born in the 1960's, it was great to see another child of the 60's rocking that workout! Well done, @ehrenpflaume! Thanks for another great workout, Anna.
*My body's feeling a bit best and i was looking for a quickie but goodie! How did you know?! Thank you so much Anna :)*
Jeden hätte ich bei Dir im Training erwartet, aber nicht Herrn Pflaume 😉
Als ich das Thumbnail gesehen habe, dachte ich noch: “Hä, Kai Pflaume?“ und dann so: „Ja, ganz bestimmt 😂“ Aber offensichtlich ist er es doch 🤷♀️😂
Same 😂
Ich war so: Wait, ist er nicht deutsch?!
Ich bin auch total baff. 😂
Alle Achtung... rhythmisch und sportlich super mitgehalten!! Respekt 👏🏻
@@you_can_call_me_robin Anna kommt aber glaube ich auch aus Österreich oder Deutschland…
Oh, i am breathless at the end..thank u anna you are amazing ❤️
I’ll have no time today, so I woke up few mins earlier to do this fast 15mins training, and I love it!
It’s ideal for very busy days 💪
Had not done your workouts for a few weeks due to injury. Still have the injuries so need to keep going. Felt this one! Thank you.
Good Morning from Greece, thanks Anna
How can 15mins be so SWEATY! LOVE IT
Great finisher!! Thanks!
Kai ist überall
My dream is to be like you so I am exited to training with you keep going
نصيحة لا تخلي هدفك او حتى حلمك تكوي زي اي احد ، والله يوفقك يارب تحققي الي تحبيه بالخير 💚✨️
Be the best YOU that you can be :)
thank you a lot for this short video, I hurt my knee and it was cool to do a little workout
That chap is so fit! (I'm in the UK so not familiar with who he is) Dare i say i think he actually got deeper on those squat moves than Anna did! 😀 x
Started working out after 8months of no exercise. Damn it was great!
Wow, I think I'm addicted to your workouts.
Nice one, incredible, I thought it could be more. Very intense ☺️. I don't know whether I am the only guy, who is following her, but your workouts are mind-blowing. Serious I don't know why she termed YGG,it could be YGM (you grow men) or YGT (You Grow Team). Forgot about the saying but your workouts are always fantastic 😜
Anna, great and happy see you back! Super sweaty indeed! 50s is great! Uhul
So excited for this!!! ❤️💪
Wow, what a way to end my day! 🥵 Thank you Anna! 🥰
Wie cool, gerne mehr mit Kai. Super Typ! :)
Hectic. This was a sweaty ONE 🥵 but I love it. Keep pushing you all. 🙌🏽🤍
Nice routine Anna. Thanks ❤
❤❤
Amazing..
Can't wait..so excited 🙌
Thanks Anna ❤️🌟
Great workout together ! Kai is in excellent shape just like you - such a fun idea ❤ Perfect timing and everything ! I’m not German so I’m wondering if he’s also known for fitness…
He isn’t actually! He’s a television presenter and mainly known for shows like “Klein gegen Groß“ or „Wer weiß denn sowas?“
Perfect for today. Didn't have time for a long workout
im feeling a bit sick today, so i decided to go for a quick sweat. did this one and a low impact abs. thank you, feeling more energized :)
Our Anna deserves a crown❤️
今日も幸せをありがとうございます！
Excellent sweaty HIt work out fantastic love it very much thank you 😂❤️👍🔥
As a German I JUST HAD TO do this workout with the living legend Kai Pflaume. 10/10 partner choice hahahaha
Thank you very much Anna! You are incredible and motivate me so much to be consistent!! I will gladly accept your challenge!!🥰🤩🤗
Good morning happy Saturday another fabulous workout thank you
Mega, Workout mit Kai 😎Als ob er nie was anderes gemacht hätte🎉😊
Hi from Indonesia. Im ur biggest fans and always keeping up your utube n ig. ..
Short but intense.. love it.. thanks coach
this workout was so cooooooolllll❤❤❤❤
The music Is Amazing 🆙🆙🆙
Wow!! Great invigorating short workout… way to wake you up during a midday slump❤😅Thank you🎉
Yep, definitely a sweaty workout🫠 Thanks Anna!!
hermosa😯
A very good and sweaty workout - fast and efficient -💗
A good mins workout 💪💪
Thank you ^^
15mins of pure sweat(and tears). Damn Ana it was awesomeeee❤️❤️❤️❤️❤️
Love from India❤️
Fantástico!!!! Ha sido increíble
Muchas gracias 😊👏👏👏❤️
Great job thank you very much 🙏💪
ACHUTUNG!!!☝😩
Dieses Training lasst euch euren Körper spüren. Es sind jetzt 24h vergangen und OMG 🙃 ich merke es überall 😉
Schöne Sache um aus dem Winterloch wieder hoch zukommen.
Besten Dank ! Tip Top
Fantastic!!! Great finisher to my workout. Thank you ❤
Loved this one. It goes by so fast
Let's end this week with a sweaty blast. 🥰😃
Sehr gut! Top Team! Vor allem symphatisch!😁
Du bist einfach grossartig 👍☺️!
This was great - thanks Anna and Kai!!!
May I ask may u prepare a video concerning about the importance of warming up and cooling down ?
We are proud of our brave coach
This was so hard... thanks for the motivation
Awesome quick workout! Just what I needed today
my arms! Thank you Anna and Kai
exellent workout, i really love it, thanks for everything Anna
OMG i’m dying rn 🤣
War kurz und gut!! Vielen Dank!!
love this style with Kai Pflaume, so much fun!
120 cals
Thank you Ana
Loved this so much❤️❤️
Ich freu mich drauf 🥹😍🫶♥️♥️
That hit hard
I’m sweating profusely😅😅
Your workouts always excite me
Thanks for another great session❤❤
Loved it ❤
Great Workout Anna!
Quick sweat indeed!
Oh how fun 🤩 a workout buddy this is an amazing motivator for me 😂
spam
I gave myself a little gift, on Friday evening, because I love it 🫶
Done now this sweaty workout happy weekend anna 🌞
Thank you Anna I super love it!🔥💪😅❤️🔥
Can’t wait for this Anna , please could you do more 40-45 minutes workouts as well
Thank you i liked it!
害怕->猶豫->面對->完成->開心愛妳
So excited 🤞
Excited for this!
Amazing 🔥
I enjoyed every second 😊💓
Yes I'm ready for tomorrow