DO THIS Workout To Lose Weight | 30 Min Full Body Cardio HIIT Workout
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- čas přidán 15. 06. 2024
- Burn calories with this 30-Min Full Body Cardio HIIT Workout! Designed to boost weight loss with high-intensity, full-body exercises.
21 DAY CHALLENGE SCHEDULE👇🔥
www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
IG: / nobadaddiction
Anouk's IG: / annoukkkc
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...
💪 The Workout:
Round 1: 0:00
Rest: 10:25
Round 2: 10:55
Rest: 20:55
Round 3: 21:25 - Sport
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
Who is preparing themselves emotionally by watching this for doing it later!!
I was literally just doing that lmfao
Same bro😂
Just happened to come across this video started it.. Do not think ☺️
😆 Well said but I am going to try it right now. The emphasis is on "try" 😂
I always do that!😂
Starting 65.5kg
Day 1: sweating like a pig. Needs to lot of motivation to keep going. I sweat more in 20 min treadmill. But this workout takes care of hitting all parts of the body. Great great session.
2 days break. Weekend.
Day 2: Body gave up multiple times. Shivering and ready to lie low but mind pushed back and finished the entire session. Eye burning, mouth salty but so proud after the completion. What a great session.
Day 3: Almost finished all the sets. Replaced the easy ones with leg raises, mountain climbers, scissor legs etc. turned off AC for max sweat secretion. What a great session.
Day 4: was caught up with work. Did workout around 12.50 am. Tried sucking stomach in for some of the sets. Was difficult. Will try tomorrow again.
Day 5: reduced break to 5 sec. Abs are burning af. No weight loss as of today morning but feeling great. Trouser are getting lose. Tummy has toned. Not able to tighten core though.
16 more days to go. Love love.
You got this!
I believe in you! Keep going
I have just decided to start this 21 day challenge. The first round killed me! This is what I call a great workout
Results ??
I'm back again🤣
Literally keep quiting and coming back here lol I have no motivation
The 3rd round almost killed me ;-)
Amazing work out it kills hard...i thnk it really give results after 21 days..
I am still in awe of the change I’ve seen the past 6 months. Thank you so much 🙏🏼🙏🏼 I will not stop recommending your channel to everyone. I’ll be doing the challenge with every one else in our nobadaddiction community!
Oh, thank you, Dany! It's so nice of you to share such kind feedback. And it's amazing to hear that you have such positive results from doing our workouts. And good luck with the challenge. You've got this! 😁💪
Did it help with weight loss? Or just to end your body?
did you go on a diet or just workouts/exercise?
I cannot imagine how many calories I burned from this workout. This was a serious cardio workout 🥵. I can't wait to see what the rest of the 21-day challenge will be like.
Result
This channel has the best workouts. They’re so challenging! They really strengthen your body & make you feel good.
Just completed my 1st day of this challenge, praying that i can complete the 20 days rest 🙏
Thank you for this incredibly sweaty workout
😍 starting with 72kg
Day1 ✅ I didn’t have energy to do round 3 it was so difficult for me it’s been a while I didn’t do any exercises
Day2 ✅ I was so tiered but I still did all rounds 😍
Day3 ✅ it was so easy 🤭 I feel I lose some weight
Days 4 😢✅ only one round it was hard and my period just come today I’ll go for 5000 steps instead of 2 another round
Day 5 ✅ done but with another exercise Burn 500 calories in 20 min its in her channel
Day 6 ok I actually start realizing that this exercises are so hard for me so I will stop this 21 day challenge and do her another exercises to burn fat is much easier than this so I’ll Update soon like next week what I did and how much I lose weight
❤hello coming back I lose 3kg 🥹by doing her Hit exercises for 10 days only 2 day rest 😘❤️ I’ll continue it to become 61-62kg In sha allah
good work
@@amnasadia9711thank you 😊
@@amnasadia9711thanks
Result??
Good work 🎉
Day one: done
Day two: done
Day three: done
Day four: done
Day five: done
Already seeing lots of progress! Btw I’m 15 and in a professional ballet program, so my progress might be quicker than others. Remember this is only for motivation, not to compare!
Loving it so far, it gets easier and passes by quicker by the day!
I will only be do this until January fourth, but i will tell you how it goes until then!!!
I am also doing some physio exercises and 9 minute ab workout everyday along with this.
How it going
High impact HIIT workouts will end your ballet career before it begins. This is the fact of the matter.
Any changes in your face
You gave up?
@@r.girardi6253 Why so?
I AM BEYOND EXCITED ABOUT THE NEW CHALLENGE!!!! Finished Day 1, burnt 300 calories including the warm up and cooldown. WHY ARE YOUR WORKOUTS SO MUCH FUN!?!?! As always thanks guys and motivation to everyone doing the challenge!!!! :)
Hey! That's great! I can feel your excitement. Good luck with the challenge and keep crushing it 💪🔥
okay soooo here's the thing.... i never made it past day 3 last time. So imma try this again. DAY 1= roughly 450 calories including everything lmao.
I burned 215 calories:)
@@shroomsforbreakfastwait how do u know how many calories ur burning?
I love these workouts so much they put me in such a good mood. Finished day 1 really hoping to make it to 21!!
Love this workout! I really like how during the preview of the exercises, there are hints or encouragement!
Day 1 completed ☑️ 🔥
Alhamdulellah 🤲🏻❤️☪️
any results??
Results?
Any updates ??
So I have been going this workout for two weeks, I also do 2 different workouts in the same day so this is my progress:
112Lbs
110Lbs
108Lbs
106Lbs
what are the other workouts????
Amazing workout! Loved this! Just did it now and so good! It’s simple but hard and awesome!! Thanks girls!!
One of the best workouts I have ever done! just perfect for my abilities, it's really a challenge but I can do it!
I am so grateful and happy to finally able to complete this amazing day 1 workout. I feel so good and strong from inside out . Thank you so much for this amazing challenge . Can't wait for the day 2 😁😊💪 Love from Bhutan 🇧🇹
Great job! You got this babe! Get ready for day 2 🤘
1 year later... Di you lose weight? And how much?
Today I tried this workout and it exhausted me to the bones. It feels new again because I’m out of workouts for 2 months.😂I hope it helps me to lose weight again.❣️
So excited for this challenge, on my weight loss journey & your videos have helped me get 30lbs down. I was definitely sweating after this one 💪🏽💪🏽
Omg that's awesome.... I m new to this channel and just starting out... Little tip? How many times a week u do this workouts?
@@durgapooja3174 4-6 days depending, and try to do 2 videos that are at least 30 minutes long, or you can do this one 2 times
can't wait to do this workout later today, would looooove to see a Tabata workout from your channel! lots of love from the Netherlands
New to your channel and I just subscribed. I am loving that all the workouts are 30mins. Thank you
Love this workout! It makes me feel so powerful! 💪🏼
Thank you. It was just amazing. Keep inspiring 👍
I love the routines! and the amazing changes i can see in my body, the way it burns calories!. not magic tricks ofc. eating and drinking happy meals and a lot of green is a plus!
Gracias!!!Cada día las practico,estas rutinas son espectaculares!!!
This was a tough one, but I'm glad I finished it. We are stronger than we think!!!
I don’t even know how you do these workouts so fast. I was able to do them but I couldn’t even keep up. You’re a beast. Keep it up for real! 👍
Can’t wait to do this one!!!!!!! Cheer up every body 🥰
Did this today after another workout and it was way better! Loved it 😄
THANKYOU NOBA FOR THIS AMAZING AND SUPERB HIIT WORKOUT. LITERALLY THIS WORKOUT IS ONE OF THE BEST I HAVE DONE SO MANY WORKOUTS BEFORE BUT THIS WORKOUT TURND OUT VERY GOOD .. TODAY IS 16 FEBRUARY EVERYONE IS FEELING COLD BUT IAM SWEATING VERY HARD .. I'LL DEFINITELY COMPLETE THIS 21 DAY CHALLENGE... THANKYOU 😄
Thank you @Annoukkkkc great workout. I’m seeing fantastic results with No bad addiction, I started with the 7 day challenge, did it 3 times. Then did the 14 day summer shredding one 3 times and now I’m in the 21 challenge. The reason I did it 3 times each session is because I always struggled to finish even tough I did every time. Every week I see and feel different, I love how it works every muscle in your body. At my old age I feel and look great….. thank u 💪🏻💓
Did you loose weight and how much?
Great workout ! Everything i like in one workout ! Awesome ❤️
I'll be 100% honest at first I was like SMH this is easy and then it kept going and now my ass was kicked! Such a good workout. Can't wait for day 2.
Same🤣🤣
Love your bodyweight hiit- workouts!! They are great and sweaty 👍😁😉😉
I LOVED this. Honestly this is the best cardio i have done so far, i hardly took any breaks and this was so fun to do..i stopped dong cardio for a while and it felt good to really move and challenge myself again☺.
Day 1 done!
I'm not too fit at the moment plus I've got hand surgery and I'm still recovering but I've managed to finish this! I usually give up but this one is so good. Looking forward to smash day 2.
Amazing! Good on you! Just be careful with your hand darling. Day 2 coming out tmr ❤️
Yessss! Perfect workout for a Monday morning 🤩 day one!
Yes!! Let's get it! 🔥
Just recovering from a cold so took it slow but I did it and am proud off myself!
Amazing! Thank you! Love HIIT training! Greetings from Estonia!
You're so welcome! Greeting from Bali❤️
Not sure about losing weight but absolutely losing my soul🥲🥲
Just finished day 2 of this great workout and I'm feeling GOOOOD
First time here and really had fun! Not even the work outs, also the music!!! Thxs!!!
Thanks for the great workout after 2 months being inactive. Loved it!
You're so welcome! Glad you liked it ❤️
Thank you for the great workouts!!!lets do this!!!
ANOTHER KILLER ONE, keep em up i love your channel
What I was really searching for... great workout❤
Day 1 - done. It was pretty hard. Had to make a break 1 day cuz my body hurted.
Day 2 - my body hurted so bad but i did it.
Day 3 - it was so good. i felt so good after workout
Day 4 - i skipped one day, so this one was kinda hard. I’m feeling good
you dont have to do this everyday. its enought to do this 2-4 times in a week
i'm planning to go sugar free for the next week so lets go 💅
day 1 : done with another leg and arm workout. - hell yes feel the poweer 🔥-.
Lo.mejor de estos entrenamientos es que no se repiten los ejercicios. Saludos desde Argentina
I m starting this today.. Done with day 1 .. It was killing me,.. What a great exercise.. I will comment down on my completion of the workout everyday... Hope I see some difference
Thank you for the great workout! I love the music you use!
Great way start my Monday!! Let's goooo!!! 💪🏾 🤙🏽
I am so grateful and happy that I have got a good channel for exercising today' is my first day to start and it is dammm so good now I ll try it for 20 days and tell you the resultttt ❤️✨✨
I want to start this from today. Keeping my fingers crossed i hope i wil b able to complete this challenge
Thankyou nobadaddiction for amazing workout videos . It has made me choose morning as best part of the day as i workout in the morning. Working out never had been so exciting and fun before i discovered your channel.. thank you and keep posting more workout plans ❤️❤️
Love from
🇳🇵🇳🇵🇳🇵
No complex and very complete heart beating 💓 thanks!
this one was great! really enjoyed every moment of doing it ❤️❤️
this is the first time ive finished this workout - as well as the first time i have ever done it. and let me tell you, i am sweating and so tired! it's been a while since i last finished such a workout and i am feeling good! I have struggled to lose weight lately and im sure that this will help me, thank you so much!
did it helped you???
@@thisbichgotlost yes😊 there's other factors to it but this helped me get in better shape.
@@RakneJuliowow!!! how much weight did you lose btw?
@@thisbichgotlost I've lost like 20kgs since last year but that's because of other reasons other than this workout. Started with this and moved on to different things. Remember that working out is only 10% of losing weight and the rest is food ❤
@@RakneJulio that's so cool!! so happy for you! And yes I'll take care of that as I'm also starting my journey with this workout I hope I'll lose some weight doing this!
Alright I am ready to do this tomorrow morning. Love cardio workouts 💪
I'll be doing this workout tomorrow as well. Let's Get It!!!!
Am working every morning with this video best workout 💪👍👍👍👍
you are amazing!! This workout really made me push myself a little more when I am just about to give up.
I wanted to do this workout since Saturday, and today, (wednesday) I finally managed to do it :DD
Im starting my fasting and by tomorrow i will start doing this workout i know i can do it !
amazing!! Wanting more! Thank you!!!!
From now this is my favorite video ever on CZcams
Great!!! Thank you 🥰
I have decided to do the 21 day challenge so I will do this workout for 21 days. Every day I will come back and update you on my results! My starting weight is 9st and 1b 1/4 but I think I am a little higher, I will also be doing some other exercises as well as this one though :)
Day 1= Burned 322 calories, did this exercise straight after breakfast so burned off breakfast kcals and extra 💪. I must admit I had a few stops in between each exercise but I stayed strong and did the whole 30 mins!!
Day 2= Burned 256 calories, I have realised now that this is the normal number because on day 1 I walked my dog before hand, lacked off a bit today though but I still made it all the way through! Was very busy today so I was tired and I ate quite badly today because of Easter chocolate :(. However I have come up with a way to portion out my Easter chocolate to make it more healthy and efficient. Will weigh myself tomorrow but I don’t have high hopes in any changes due to my bad habits…
Update? ( Also, I burned 215 calories:) )
Amazing routine thx so much
Enjoyed this, thanks!
amazing workout!! finished it and feels like i want to do it again
That's great! If you got the energy for it, then why not? 😉
Hie I'm doing this from mid November and i have seen lots of changes in my body ..... I also do some yoga and other exercises along with this ..❤️❤️
loved this!!
trying my best to do this as often as i can even though it definitely wont be every day
day 1 and i was interrupted at the start of round 3 and couldn't continue but the first 2 were amazing! cant wait to do this again!
also does anyone have tips for doing it on carpet with no mat, i keep slipping and sliding during the planks
🤣
I really liked your workout 😍 and you're presentation was really inspiring ❤❤I hope I can do this everyday 😊 Thank you 💝
Doing this workout for the next 21 days
Day 1✅: it was very hard to push myself till the end but I did it .
Day 2✅: completed it fully . Cannot master the whole workout in a day so doing it at my own pace
Day 3✅: I've started to do the excercises more properly as it's getting less difficult by the day. More sweat now
Day 4✅: couldn't finish doing the last 3 exercises cuz I tried doing a different workout before this.
Day 5✅: completed
Day 6❌:took a break bcz i wasn't well. Still completed 10000 steps and some skipping
Day 7✅
Day 8❌
Day 9✅couldnt complete the full exercise bcz i was tired (as i did 30 squats today🥲)
Day 21: forgot to update but yes I've been following this for days now . Although I did miss a few days here and there but I'm still going.
Have you lost any weight?
@@mercyihebuzor7220 yes .. I forgot to update after a few days but I've been doing this religiously and I've lost 1.5 kgs since I started. Ik it's not much but it's realistic with not much changes in my diet. My waist also looks more toned now.
@@adhyapatel3704 wow that's awesome! Did you count calories or you just ate healthier foods?
@@mercyihebuzor7220 also I try to avoid junk as much as I can and if I really feel like it I just make it at home. Constantly following IF as a rule btw
@@mercyihebuzor7220 I just tried to eat healthier foods as much as I could. Avoided eating out . And when I really felt like eating junk I made it by myself at home . Following IF as a rule btw
Day 1 ✅ Love this channel!🔥
Loved it!!! Thank you 🙂
Starting now & will be joining 🙌
working out today here in Tokyo love this....standing abs and more cardio loose weight
vids please
This was an awesome workout ! Thank you !
You're so welcome!😍 ❤️
Thank you for an amazing workout video ❤
All my favourite exercises
Love the workout and the program! 😊 I suscribe 💪💪
Awesome! Thank you!😍 ❤️
Primer día superado con mucho calor 🥵 y sudor, valió la pena 😊😅
First day
3rd Day. Loving it
Thank you for this workout
I’m starting today! 💪🏽
Thank you NOBADADICTION... Here we go... Day 1... Challenge accepted... 😉😎💪
LET’S GO! 🤟
A lo largo de más de 6 meses e notado los beneficios de estos entrenamientos. De verdad me sentirá feliz si ganara el concurso, me encanta los trajes se ven super cómodos, prácticos y bonitos. Se que me ayudarían a seguir mejorando.
¡Enamorada de estos entrenamientos! 🥰🤩💕❣️
Se que es difícil pero la verdad la verdad valen demasiado la pena estos vídeos y notas los resultados honestamente no serán en un par de días, esto toma semanas, meses de consistencia.
Súper recomendados 💪🏼🌠
It very nice and effective for weight loss you have done good job👍
Great workout!
Super trening ! Dobra muzyka. Oby więcej ! 👍💥🔥💪
Great workout❤
Awesome workout...thanks
This workout just makes everything perfect ❤
❤❤❤
Oh my goodnees i complete whole workout 🥳 you can do it guys keep it up
Super, I'm ready for the 21 days😉
Day 2 and it was amazing
Im just getting into working out (im fifteen) and this is so cool:) Im totally aiming for 21 days but ill be happy if just get more comfortable with exercise!!!!