LOW IMPACT Knee Friendly Workout - No Equipment - No Jumping - No Squats - Full Body | fitnessa ◡̈

Today I have a 17 minute low impact knee friendly workout that requires zero equipment, has no squats or lunges, no jumping, and no repeats!! It goes by super quick but still feels like you get a great burn!! I hope you love it :) Thanks for working out with me
xoxo,
Jenessa
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⭐️DO THIS WARM UP FIRST: • 5 Minute Quick & Easy ...
⭐️DO THIS COOL DOWN AFTER: • 7 MINUTE CARDIO COOL DOWN
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@tammycovell805]

Amazing workout ❤❤❤

[@fragranceenthusiast5790]

Keep up the excellent workouts, most wonderful and gorgeous Fitnessa! :0)

[@ReinaAlcedo]

Mom cutie😍✨🌹

[@olga_b344]

Can’t do a lot of these but maybe some day. What kind of fracture did u have in your fifth metatarsal - jones or avulsion fracture? And how long did it take u to be able to do the work out you’re doing now post injury? Thank youuuuuuu

[@fitnessa1]

Ya know, the doctor never actually told me the type. I asked but he didn’t specify between those. It looks more in the place of an avulsion fracture though. I broke it back in mid March so it’s been quite a while! I was in a boot for 7 weeks I think and then continued to take it slow for months after. I’m finally adding stuff back in but still being cautious and not doing any sudden moves or jumping :)

[@olga_b344]

@@fitnessa1 thank youuuuu!