6 Minute Total Ab Workout | Ab Lines | Everyday Ab Routine | fitnessa ◡̈

This workout is a 6 minute quick but effective ab workout that can be done everyday to get stronger and more toned ab and core muscles! When doing core exercises - make sure to keep your back flat on the floor and don't let it arch up (which could cause back pain). Instead, think about a string pulling your belly button down to the floor (this should help :)) If you find your back still arching, stop (and do a different move), or modify the exercise so you can best protect yourself! I hope you enjoy this workout! Don't forget to subscribe for more workouts, thank you so much for working out with me!
xoxo,
Jenessa
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⭐️DO THIS WARM UP FIRST: • 5 Minute Quick & Easy ...
⭐️DO THIS COOL DOWN AFTER: • 7 MINUTE CARDIO COOL DOWN
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@fragranceenthusiast5790]

Super work Fitnessa! You look wonderful! Keep up the fabulous routines. :0)

[@alygomez944]

I like it before when you have a list at the beginning of all the things we will do. ❤