5 Min LEAN & STRONG CALF Workout for Women | fitnessa ◡̈

This workout targets those calves that are sometimes oh so forgotten! Only about 5 minutes and a few different exercises - you do not need any equipment and there is no jumping. Repeat this workout for an even bigger burn, add it to the end of your workout for the day, or do it on its own and notice how your calves become stronger and leaner!! Thanks for working out with me :)
xoxo,
Jenessa
____
⭐️DO THIS WARM UP FIRST: • 5 Minute Quick & Easy ...
⭐️DO THIS COOL DOWN AFTER: • 7 MINUTE CARDIO COOL DOWN
👉🏼SUBSCRIBE TO MY MAIN CHANNEL: / @jenessairl
🔥Amazon Store Front:
geni.us/Fitnessa
🔥GEAR I USE🔥:
📸VIDEO EQUIPMENT:
Camera: geni.us/HrSr7P
Lens: geni.us/m0BsQU
Neon Sign: amzn.to/3D0Yqr0
💪🏼WORKOUT EQUIPMENT:
Yoga Mat: geni.us/PUqV2d
Dumbbells: geni.us/ZGmTA
Wrist/Ankle Weights: geni.us/GjZRD6E
Sliders: amzn.to/3XmvAcI
Booty Bands: geni.us/JgnVcf
👚CLOTHING:
Green Workout Set: geni.us/IfGD
Black Leggings: geni.us/TM4hFeu
Black Spandex Shorts: geni.us/IMjzpf
✨NUTRITION:
Gut Feeling Prebiotic: geni.us/NJOb
Green Vibrance Superfood Powder: amzn.to/3wedRbF
Yo Gorilla Mats - gorillamats.com?aff=66
10% OFF using FITNESSA
✉ C O N T A C T (business inquiries): [e-mail]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@dianemcmurry8439]

Thanks! I'm 53 and have never had defined calf muscles. In 2012 I wrecked a land on my BMX bicycle and split my tibia from the top to about 7" down, then it broke off sideways. Horrible. 3 knee surgeries later my knee is deformed and scared, but functional. It's always bothered me that my inner calf on that side atrophied and never came back. I'm going to do this workout every day if I can. I'll keep you posted on results. 💪

[@fitnessa1]

wow that sounds so painful! I'm so sorry that happened - I do hope this video helps you! Keep us updated :)

[@fragranceenthusiast5790]

Keep up the great work, most beautiful Fitnessa! :0)

[@ReinaAlcedo]

Hermosa 🥰✨❤️