20 Min YOGA WORKOUT: POWER YOGA FLOW ~ Full Body Workout For Strength + Mobility
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- čas přidán 10. 09. 2024
- Have another 20 minute full body Power yoga flow for you! 🔥 We build strength + tone + balance through our whole body working our core, upper body, glutes, thighs and spine. Plus a yummy Savasana at the end so make sure to stay on for that :) Let me know how you go in the comments below? If you enjoyed this practice remember to Like + Subscribe 🥰
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try an intermediate Everyday vinyasa flow here:
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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Hi Yogis! Highly requested power flow to kick off the day :) How did you find this practice? Did you enjoy the pace? Let's chat more in the comments below 👇♥
20 Min YOGA WORKOUT: POWER YOGA FLOW ~ Full Body Workout For Strength + Mobility
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loved it!! the pace was perfect, transitions & variations of the poses kept it interesting but not too complicated. as always, thank you! 💞
The Pace is impeccable!
I really liked the quicker pace! I've been starting the day with your flows and am really liking them :) The only point of feedback I'd add is that they sometimes feel a bit repetitive. It would be great to have some more balancing moves (like flowing into crow) and hip openers (esp pigeon). I also love bridges and other heart openers at the end. Keep up the great work and thanks for creating all of these - they really add to my day :)
perfect little class to fit in before my busy day x thank you
amazing class, thank you Tana. Please do more 15-30 min power yoga flows- they are perfect lil workouts 🤩!!
Noted! Thanks for practicing with me ☺️☺️
Your power flow is my new favorite way to start my day! It always brings me into my body and leaves me feeling energized and present! Thank you!
Love a short practice every now and again when time is limited. This woke me right up after a looong drive. Thank you and namaste❤
My pleasure :) merry christmas! X
9/5/22 Wow it was incredible. I liked locust , horse pose and plank figure 4 pose. Thanks Tana for the practice 🐱😊💛😅💫🙏🏾🧘🏾♀️🧘🏾♀️. Keep it 🆙
i feel so rejuvenated and fresh
heyyy girl so glad to hear! 😇 If you enjoyed this i just posted a new 30 min firey hips + heart flow for strength and flexibility :) check it out here - czcams.com/video/zLtu-HaUFhw/video.html
Nice flow, got right down to business. You make it look so easy and effortless. I guess that's th point. Thanks for sharing.
*so glad i made the time for this :) thank you and namaste, Tana! would love more challenging one legged transition circuits :)*
Love this one: I come back to it a lot ❤❤❤❤
I just discovered you & your page :)
I enjoyed the quicker pace of this practice - exactly what I was looking for in the time frame I needed! Thank you!
I also appreciated the reminders and encouragement to enjoy a well-deserved savasana and to allow myself to surrender into it. I often am too efficient with my time and I'm on to the next thing. My body and mind deserved that 4 min ending. Thanks!
Yoga queen ❤your workouts are the best❤
Great yoga strength high fives Tania 20min fantastic day start off week!!High fives Sasu
wow this was amazing, it had the perfect amount of intensity
Hey Regina! I'm so happy to hear you enjoyed 😇 thanks for practicing with me xx what sort of flows are your favourite?
I love you, I love your classes. Thank you.
This was the second time I finished this flow, and let me tell you: I felt so much stronger! I've been practicing with you for over a month now, and I am more in control of my body, with much more flexibility and strength. Also, your flows are exactly what I need after spending all day working at my desk! Thank you so much for all you do
Ah thank you for this feedback I really appreciate it 🥰🥰 thanks for choosing to be here xx
I just posted a new 30 minute full body flow that I think you’ll enjoy 😊 come play here czcams.com/video/bxvs3NXRP58/video.html
Wonderful flow! So great!!! Thanks!! Love!!
Loved, loved, loved this quick yoga workout. Your yoga workouts are wonderful, Tana!
It’s a pleasure Mo! Thanks for practicing with me 🥰 have you checked out the new feel good flow that went live yesterday?
@@TanaYoga Not yet, but I definitely will soon!
Hi there Tana, just stumbled upon your channel today while looking for some new yoga classes. Really enjoyed this flow and the way you speak and instruct, consider me subscribed! Namaste and much love from Norway!
I LOVE YOUR YOGA VIDEOS! They challenge my body and leave my mind and body feeling clear and calm and ready to take on thr day :)))
This one was AMAZING! I did it twice because I forgot to film the first time & wanted to see my progress :D Loved the full body burn & strengthening!
i still find this class to be such a fabulous one ~ it’s one of my faves; the pace, the length, the combo of strength & stretch, & the longer savasana 💞🤗 thank you, Tana!😊
*just did this for the second time; and it still feels sweet :) Could we workshop some halfmoons to stand one legged postures back and forth for some firey flows?*
¡Gracias!
absolutely loved this. such a good balance of strength and flow and so excited to find someone with a different kind of flow!
I love this class, it's just the right amount of rigor for today. Thank you!
its my pleasure Rachel glad you enjoyed 😇Just posted a New 30 min dynamic full body flow i think you'll enjoy :) come practice here czcams.com/video/1vKHM46lk00/video.html
This was really intense, but was so good! I feel amazing now, thank you 🥰
Hi Tyana! its my pleasure so glad you enjoyed🤗😊 is this your first class with me?
@@TanaYoga Yes it is! I will definitely keep coming back to your classes though! 😊
@@tyanamouser Yay happy to hear! Stay tuned more to come 🥰 x
I absolutely loved this one! Such an amazing burn on my butt & legs and my abs were also suuuper engaged 🔥
This is such a divine flow!! One of my favs! Thank you Tana 💞
so glad you enjoyed dear :) x ps Just posted a new firey 35 minute practice think you'll you enjoy! let me know how you go 😇 czcams.com/video/huxp_1cLzgE/video.html
Second day in quarantine and absolutely loved this! Thanks Tana always the best flows no matter which one I choose I know I will feel amazing afterwards
Another great routine, Tana! Thank you very much!
amazing and quick power flow! feeling so refreshed :) thank you!
Hey Ashley! Yay happy to hear you enjoyed the practice 🥰 its my pleasure x
Another great flow! Xx
wonderful class! thank you. looking forward to trying more of your classes
Thank you. Namaste
Pleasure! X
thank you! your flows are always fabulous!🤗 ✨
I'ts a pleasure Monique! so glad you enjoyed have a lovely week xxx
9/5/22 ✅ done. Feeling energised in the AM. Thanks Tana for practicing with me. 😌💫😺😅🙏🏾
Thank you for this AMAZING flow, I loved it!! I now do one of your videos every day !!!
It's a pleasure Aimee so glad you are enjoying! 😇 I Just posted a new 30 minute heart opening flow you may enjoy! come practice here let me know how you go czcams.com/video/y3hI1keWh5Y/video.html
beautiful, thank you
Just what I needed today, thank you so much :)
Great 20 minute power flow! I loved that it built up fire through a variety of poses, including balance:)
Hey hey! Yay im glad you enjoyed 🥰
ps - there will be a new stronger + longer flow live later today or tomorrow which I think you will enjoy🤗🤗
I like this intensity 😃tyy
Great class. So happy I found you. Thank you.
So great. Perfect for a morning session! Thanks a bunch. Subscribed!
SPECTACULAR!!! I love your transitions and love learning new poses (figure 4 dog!!!) felt so good :) Thank You !!!
Hey Donna! thank you you are so sweet🥰 Stay tuned for more to come :) do you have any requests?
EXACTLY what I needed to kickstart the week!
Hiiiii babes yay glad you enjoyed this🥰🥰 Lotsa lovee to you x
Oof! In 1 word: sweat! Such an intense workout. Feels amazing tho. It's a perfect fast workout, as somewhat of a beginner yogi some of the positions are hard but attempts were made😂
Hey Lauren glad you enjoyed- yes my practices are mostly intermediate/ advanced but there are a few gentle flows on my channel:) let me know how you go! X
Thank you
my pleasure :)
Very good flow ✨✨✨,i need this Vinyasa because work every part of the body,and the mind,thanks ✌️🙏
Hi Simon :) your'e welcome it's my pleasure im glad you feel good!
Amazing flow ❤️
Thank u
its my pleasure! glad you enjoyed :) 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here czcams.com/video/aH-8Mh6qTMw/video.html
I just love your videos SO SO MUCH!! Thank you again for another amazing flow!! You have an amazing gift of healing 🤗💜✨
Kitty thank you for your kind words I'm so glad you enjoyed! I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊czcams.com/video/d594oW_kN78/video.html
I love it! Such a good full body workout 🔥
its my pleasure Krissi glad you enjoyed 😇Just posted a New 30 min dynamic full body flow i think you'll enjoy :) come practice here czcams.com/video/1vKHM46lk00/video.html
It felt great. Thank you 💖
2nd day trying your sets. Transitions felt a bit rushed but otherwise love your soothing voice and the varied but nicely put together flows. Looking forward to trying more of your sets. Keep it up!
Hi Jen! Thanks for the feedback :) I’m glad you’re enjoying 🤗 🥰 I just posted a new 20 minute playful vinyasa flow that you might enjoy. This one is a bit faster but You have a few different options on my channel :) It’s here czcams.com/video/-cpwh00bsp8/video.html
Amazing practice, thanks for this Tana! Your cueing is just perfect 👌🏻
Hey Peiwun! makes me happy to hear that so glad you enjoyed🥰🥰thanks for practicing with me :)
Love all of your flows
thank you!! just posted a new 20 minute full body flow you may enjoy :) here is is - czcams.com/video/JKyY_oKPIss/video.html
I have never done figure four down dog, thankyou.
Hey Tom it's my pleasure as always :) have a great weekend🤗
Great flow!! first time doing your flows. Hope to try more :)
Hey! thanks for practicing with me :) If you enjoyed this you may like this strong twisting flow here czcams.com/video/uheAgfrmWoQ/video.html
Fun
Glad you enjoyed 🥰
Thank you! Enjoyed this! If I could give a suggestion: I don’t like being told “listen carefully” IMO it sounds threatening. Idk not just the vibe, we are already listening. Thank you again
Wow, I loved this!! I really felt it in my butt, legs & abs 🔥
Wow, that was perfect! Love your classes, very different from the others. My fav! Thank you so much
It was amazing!!! Thank you so much
glad you enjoyed Lia thanks for practicing with me! 😇❤